Happy Lin 2018/04/28 訓練日誌 | Marathon's World

Happy Lin MN
ID 310909

19 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:54:50

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	06:54:50
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-28 07:29 - 總爬升: 731 m - 平均心率: 143 - 卡路里: 4871 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

12'16"

(12'16")

24'32" (+22'44")

500 / 500

2

12'41"

(24'57")

25'22" (+23'34")

500 / 1000

3

12'58"

(37'55")

25'56" (+24'08")

500 / 1500

4

12'22"

(50'17")

24'44" (+22'56")

500 / 2000

5

00'24"

(50'42")

22'08" (+20'20")

18 / 2018

展開計圈分析

6

09'07"

(59'50")

09'50" (+08'02")

927 / 2946

7

11'32"

(01:11'22")

02'18" (+00'30")

5000 / 7946

8

10'54"

(01:22'16")

02'10" (+00'22")

5000 / 12946

9

10'32"

(01:32'49")

02'06" (+00'18")

5000 / 17946

10

12'26"

(01:45'15")

02'29" (+00'41")

5000 / 22946

11

11'46"

(01:57'02")

02'21" (+00'33")

5000 / 27946

12

12'04"

(02:09'06")

02'24" (+00'36")

5000 / 32946

13

09'33"

(02:18'39")

01'54" (+00'06")

5000 / 37946

14

09'55"

(02:28'34")

01'59" (+00'11")

5000 / 42946

15

11'21"

(02:39'56")

02'16" (+00'28")

5000 / 47946

16

09'01"

(02:48'58")

01'48"

5000 / 52946

17

10'48"

(02:59'46")

02'09" (+00'21")

5000 / 57946

18

12'28"

(03:12'14")

02'29" (+00'41")

5000 / 62946

19

10'23"

(03:22'38")

02'04" (+00'16")

5000 / 67946

20

10'57"

(03:33'35")

02'11" (+00'23")

5000 / 72946

21

10'10"

(03:43'46")

02'02" (+00'14")

5000 / 77946

22

10'43"

(03:54'29")

02'08" (+00'20")

5000 / 82946

23

11'18"

(04:05'48")

02'15" (+00'27")

5000 / 87946

24

11'12"

(04:17'01")

02'15" (+00'27")

4976 / 92922

25

06'14"

(04:23'15")

21'04" (+19'16")

296 / 93219

26

06'45"

(04:30'01")

06'45" (+04'57")

1000 / 94219

27

07'07"

(04:37'08")

07'07" (+05'19")

1000 / 95219

28

07'28"

(04:44'37")

07'28" (+05'40")

1000 / 96219

29

07'19"

(04:51'56")

07'19" (+05'31")

1000 / 97219

30

07'20"

(04:59'17")

07'20" (+05'32")

1000 / 98219

31

07'32"

(05:06'49")

07'32" (+05'44")

1000 / 99219

32

07'32"

(05:14'22")

07'32" (+05'44")

1000 / 100219

33

08'08"

(05:22'31")

08'08" (+06'20")

1000 / 101219

34

07'27"

(05:29'58")

07'27" (+05'39")

1000 / 102219

35

07'06"

(05:37'04")

07'06" (+05'18")

1000 / 103219

36

07'30"

(05:44'35")

07'30" (+05'42")

1000 / 104219

37

07'52"

(05:52'27")

07'52" (+06'04")

1000 / 105219

38

07'47"

(06:00'15")

07'47" (+05'59")

1000 / 106219

39

07'52"

(06:08'07")

07'52" (+06'04")

1000 / 107219

40

07'12"

(06:15'19")

07'12" (+05'24")

1000 / 108219

41

07'10"

(06:22'30")

07'10" (+05'22")

1000 / 109219

42

07'29"

(06:29'59")

07'29" (+05'41")

1000 / 110219

43

08'09"

(06:38'09")

08'09" (+06'21")

1000 / 111219

44

07'08"

(06:45'17")

07'08" (+05'20")

1000 / 112219

45

07'17"

(06:52'35")

07'17" (+05'29")

1000 / 113219

賽前宣言: 第一場113

賽後評分: 賽後餐飲太差
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

4月累積里程 : 121.62 km

TCX 上傳 | 6 years ago

·


	目標心跳區間: 122~ 159

里程 (km)	配速 (/km)	時間 (累計時間)
1	24'58"	00:24'58"
2	25'20"	00:50'18"
3	10'10"	01:00'28"
4	02'09"	01:02'37"
5	02'24"	01:05'01"
6	02'10"	01:07'11"
7	02'14"	01:09'25"
8	02'06"	01:11'31"
9	02'36"	01:14'07"
10	01'48"	01:15'55"
11	02'07"	01:18'02"
12	02'18"	01:20'20"
13	02'05"	01:22'25"
14	02'07"	01:24'32"
15	02'10"	01:26'42"
16	02'01"	01:28'43"
17	02'20"	01:31'03"
18	01'55"	01:32'58"
19	02'52"	01:35'50"
20	02'45"	01:38'35"
21	02'40"	01:41'15"
22	02'07"	01:43'22"
23	02'03"	01:45'25"
24	02'12"	01:47'37"
25	02'55"	01:50'32"
26	01'35"	01:52'07"
27	02'25"	01:54'32"
28	02'39"	01:57'11"
29	02'13"	01:59'24"
30	02'09"	02:01'33"
31	03'24"	02:04'57"
32	02'37"	02:07'34"
33	01'38"	02:09'12"
34	01'31"	02:10'43"
35	01'44"	02:12'27"
36	02'38"	02:15'05"
37	02'08"	02:17'13"
38	01'32"	02:18'45"
39	02'21"	02:21'06"
40	01'57"	02:23'03"
41	02'10"	02:25'13"
42	01'54"	02:27'07"
43	01'34"	02:28'41"
44	01'49"	02:30'30"
45	02'04"	02:32'34"
46	01'59"	02:34'33"
47	02'12"	02:36'45"
48	03'32"	02:40'17"
49	02'11"	02:42'28"
50	01'59"	02:44'27"
51	01'24"	02:45'51"
52	01'29"	02:47'20"
53	01'46"	02:49'06"
54	02'23"	02:51'29"
55	02'21"	02:53'50"
56	01'54"	02:55'44"
57	02'21"	02:58'05"
58	01'49"	02:59'54"
59	02'50"	03:02'44"
60	02'16"	03:05'00"
61	01'44"	03:06'44"
62	02'43"	03:09'27"
63	03'00"	03:12'27"
64	02'54"	03:15'21"
65	01'58"	03:17'19"
66	01'26"	03:18'45"
67	02'00"	03:20'45"
68	02'00"	03:22'45"
69	01'52"	03:24'37"
70	01'46"	03:26'23"
71	03'05"	03:29'28"
72	01'43"	03:31'11"
73	02'34"	03:33'45"
74	02'21"	03:36'06"
75	02'19"	03:38'25"
76	02'02"	03:40'27"
77	01'53"	03:42'20"
78	01'32"	03:43'52"
79	02'06"	03:45'58"
80	01'54"	03:47'52"
81	02'11"	03:50'03"
82	02'19"	03:52'22"
83	02'16"	03:54'38"
84	02'17"	03:56'55"
85	02'21"	03:59'16"
86	02'18"	04:01'34"
87	02'26"	04:04'00"
88	01'55"	04:05'55"
89	01'57"	04:07'52"
90	02'14"	04:10'06"
91	02'33"	04:12'39"
92	02'08"	04:14'47"
93	02'59"	04:17'46"
94	10'51"	04:28'37"
95	07'00"	04:35'37"
96	07'28"	04:43'05"
97	07'26"	04:50'31"
98	07'10"	04:57'41"
99	07'33"	05:05'14"
100	07'27"	05:12'41"
101	08'21"	05:21'02"
102	07'18"	05:28'20"
103	07'14"	05:35'34"
104	07'28"	05:43'02"
105	07'48"	05:50'50"
106	07'45"	05:58'35"
107	07'59"	06:06'34"
108	07'13"	06:13'47"
109	07'17"	06:21'04"
110	07'20"	06:28'24"
111	07'40"	06:36'04"
112	07'40"	06:43'44"
113	07'23"	06:51'07"
113.5	06'59"	06:54'51"

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