佘威瑾 2018/04/28 訓練日誌 | Marathon's World

佘威瑾高雄
ID 284907

12 位追隨者

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1.9 km + 90.0 km + 21.1 km | 06:35:07

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	06:35:07
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-28 07:35 - 總爬升: 209 m - 平均心率: 143 - 卡路里: 6002 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

13'00"

(13'00")

26'00" (+24'07")

500 / 500

2

12'14"

(25'14")

24'28" (+22'35")

500 / 1000

3

14'16"

(39'31")

28'33" (+26'40")

500 / 1500

4

12'49"

(52'21")

25'39" (+23'46")

500 / 2000

5

01'01"

(53'22")

25'08" (+23'15")

40 / 2040

展開計圈分析

6

13'08"

(01:06'31")

13'38" (+11'45")

964 / 3004

7

10'47"

(01:17'19")

02'09" (+00'16")

5000 / 8004

8

10'32"

(01:27'51")

02'06" (+00'13")

5000 / 13004

9

09'53"

(01:37'44")

01'58" (+00'05")

5000 / 18004

10

11'46"

(01:49'31")

02'21" (+00'28")

5000 / 23004

11

11'04"

(02:00'36")

02'12" (+00'19")

5000 / 28004

12

11'12"

(02:11'48")

02'14" (+00'21")

5000 / 33004

13

09'28"

(02:21'17")

01'53"

5000 / 38004

14

09'43"

(02:31'00")

01'56" (+00'03")

5000 / 43004

15

11'20"

(02:42'20")

02'16" (+00'23")

5000 / 48004

16

09'26"

(02:51'47")

01'53"

5000 / 53004

17

09'54"

(03:01'41")

01'58" (+00'05")

5000 / 58004

18

11'36"

(03:13'18")

02'19" (+00'26")

5000 / 63004

19

09'47"

(03:23'05")

01'57" (+00'04")

5000 / 68004

20

10'58"

(03:34'03")

02'11" (+00'18")

5000 / 73004

21

09'31"

(03:43'35")

01'54" (+00'01")

5000 / 78004

22

10'17"

(03:53'52")

02'03" (+00'10")

5000 / 83004

23

10'21"

(04:04'14")

02'04" (+00'11")

5000 / 88004

24

10'14"

(04:14'29")

02'05" (+00'12")

4882 / 92886

25

07'40"

(04:22'09")

19'28" (+17'35")

393 / 93280

26

06'23"

(04:28'32")

06'23" (+04'30")

1000 / 94280

27

05'37"

(04:34'09")

05'37" (+03'44")

1000 / 95280

28

05'53"

(04:40'03")

05'53" (+04'00")

1000 / 96280

29

06'41"

(04:46'45")

06'41" (+04'48")

1000 / 97280

30

06'17"

(04:53'02")

06'17" (+04'24")

1000 / 98280

31

06'32"

(04:59'34")

06'32" (+04'39")

1000 / 99280

32

06'17"

(05:05'51")

06'17" (+04'24")

1000 / 100280

33

06'30"

(05:12'21")

06'30" (+04'37")

1000 / 101280

34

06'48"

(05:19'10")

06'48" (+04'55")

1000 / 102280

35

06'08"

(05:25'19")

06'08" (+04'15")

1000 / 103280

36

06'36"

(05:31'56")

06'36" (+04'43")

1000 / 104280

37

06'47"

(05:38'44")

06'47" (+04'54")

1000 / 105280

38

06'33"

(05:45'17")

06'33" (+04'40")

1000 / 106280

39

06'58"

(05:52'16")

06'58" (+05'05")

1000 / 107280

40

06'36"

(05:58'52")

06'36" (+04'43")

1000 / 108280

41

06'33"

(06:05'25")

06'33" (+04'40")

1000 / 109280

42

06'48"

(06:12'14")

06'48" (+04'55")

1000 / 110280

43

06'55"

(06:19'10")

06'55" (+05'02")

1000 / 111280

44

06'46"

(06:25'57")

06'46" (+04'53")

1000 / 112280

45

06'30"

(06:32'27")

06'30" (+04'37")

1000 / 113280

賽前宣言: 初113加油啦

賽後評分: 很棒喔
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

4月累積里程 : 111.74 km

TCX 上傳 | 6 years ago

謝宗晉和阿昇說推

·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	25'15"	00:25'15"
2	27'06"	00:52'21"
3	14'09"	01:06'30"
4	02'39"	01:09'09"
5	02'23"	01:11'32"
6	01'53"	01:13'25"
7	02'00"	01:15'25"
8	01'54"	01:17'19"
9	02'22"	01:19'41"
10	01'55"	01:21'36"
11	02'01"	01:23'37"
12	02'13"	01:25'50"
13	02'01"	01:27'51"
14	02'00"	01:29'51"
15	02'06"	01:31'57"
16	01'52"	01:33'49"
17	02'05"	01:35'54"
18	01'51"	01:37'45"
19	02'39"	01:40'24"
20	02'37"	01:43'01"
21	02'27"	01:45'28"
22	02'10"	01:47'38"
23	01'54"	01:49'32"
24	02'46"	01:52'18"
25	02'28"	01:54'46"
26	01'32"	01:56'18"
27	02'01"	01:58'19"
28	02'17"	02:00'36"
29	02'07"	02:02'43"
30	02'01"	02:04'44"
31	03'03"	02:07'47"
32	02'29"	02:10'16"
33	01'32"	02:11'48"
34	01'35"	02:13'23"
35	01'42"	02:15'05"
36	02'32"	02:17'37"
37	01'56"	02:19'33"
38	01'44"	02:21'17"
39	02'15"	02:23'32"
40	01'50"	02:25'22"
41	02'19"	02:27'41"
42	01'43"	02:29'24"
43	01'37"	02:31'01"
44	01'49"	02:32'50"
45	01'54"	02:34'44"
46	02'01"	02:36'45"
47	02'10"	02:38'55"
48	03'25"	02:42'20"
49	02'11"	02:44'31"
50	02'05"	02:46'36"
51	01'40"	02:48'16"
52	01'41"	02:49'57"
53	01'50"	02:51'47"
54	02'10"	02:53'57"
55	02'06"	02:56'03"
56	01'40"	02:57'43"
57	02'12"	02:59'55"
58	01'47"	03:01'42"
59	02'36"	03:04'18"
60	02'01"	03:06'19"
61	01'39"	03:07'58"
62	02'24"	03:10'22"
63	02'56"	03:13'18"
64	02'45"	03:16'03"
65	01'53"	03:17'56"
66	01'24"	03:19'20"
67	01'52"	03:21'12"
68	01'53"	03:23'05"
69	01'38"	03:24'43"
70	01'43"	03:26'26"
71	02'46"	03:29'12"
72	02'44"	03:31'56"
73	02'08"	03:34'04"
74	02'05"	03:36'09"
75	02'11"	03:38'20"
76	01'54"	03:40'14"
77	01'44"	03:41'58"
78	01'38"	03:43'36"
79	02'06"	03:45'42"
80	01'47"	03:47'29"
81	02'12"	03:49'41"
82	02'03"	03:51'44"
83	02'09"	03:53'53"
84	02'09"	03:56'02"
85	02'09"	03:58'11"
86	02'04"	04:00'15"
87	02'09"	04:02'24"
88	01'51"	04:04'15"
89	01'44"	04:05'59"
90	01'52"	04:07'51"
91	02'23"	04:10'14"
92	02'04"	04:12'18"
93	03'04"	04:15'22"
94	10'45"	04:26'07"
95	06'28"	04:32'35"
96	05'49"	04:38'24"
97	06'42"	04:45'06"
98	06'07"	04:51'13"
99	06'40"	04:57'53"
100	06'19"	05:04'12"
101	06'33"	05:10'45"
102	06'49"	05:17'34"
103	06'05"	05:23'39"
104	06'35"	05:30'14"
105	06'42"	05:36'56"
106	06'33"	05:43'29"
107	07'03"	05:50'32"
108	06'36"	05:57'08"
109	06'32"	06:03'40"
110	06'46"	06:10'26"
111	06'54"	06:17'20"
112	06'48"	06:24'08"
113	06'33"	06:30'41"
113.7	06'34"	06:35'07"

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