| 賽前宣言: GO! 賽後評分: 補給豐富，賽道標示清楚
賽後終點活動多樣化，適合全家一起來參與！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 162.27 km  ASICS TARTHERZEAL TS 3 累積 : 96.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'17" | 00:22'17" | | 2 | 21'03" | 00:43'20" | | 3 | 11'24" | 00:54'44" | | 4 | 03'05" | 00:57'49" | | 5 | 02'22" | 01:00'11" | | 6 | 02'06" | 01:02'17" | | 7 | 02'00" | 01:04'17" | | 8 | 02'11" | 01:06'28" | | 9 | 02'22" | 01:08'50" | | 10 | 02'01" | 01:10'51" | | 11 | 02'05" | 01:12'56" | | 12 | 02'09" | 01:15'05" | | 13 | 02'03" | 01:17'08" | | 14 | 01'52" | 01:19'00" | | 15 | 02'01" | 01:21'01" | | 16 | 01'58" | 01:22'59" | | 17 | 02'06" | 01:25'05" | | 18 | 01'53" | 01:26'58" | | 19 | 02'31" | 01:29'29" | | 20 | 02'33" | 01:32'02" | | 21 | 02'27" | 01:34'29" | | 22 | 02'00" | 01:36'29" | | 23 | 02'10" | 01:38'39" | | 24 | 02'08" | 01:40'47" | | 25 | 02'54" | 01:43'41" | | 26 | 01'38" | 01:45'19" | | 27 | 01'55" | 01:47'14" | | 28 | 02'23" | 01:49'37" | | 29 | 02'10" | 01:51'47" | | 30 | 01'58" | 01:53'45" | | 31 | 02'58" | 01:56'43" | | 32 | 02'31" | 01:59'14" | | 33 | 01'38" | 02:00'52" | | 34 | 01'28" | 02:02'20" | | 35 | 01'40" | 02:04'00" | | 36 | 02'27" | 02:06'27" | | 37 | 01'54" | 02:08'21" | | 38 | 01'35" | 02:09'56" | | 39 | 02'03" | 02:11'59" | | 40 | 01'54" | 02:13'53" | | 41 | 02'00" | 02:15'53" | | 42 | 01'55" | 02:17'48" | | 43 | 01'40" | 02:19'28" | | 44 | 01'41" | 02:21'09" | | 45 | 01'53" | 02:23'02" | | 46 | 01'55" | 02:24'57" | | 47 | 02'41" | 02:27'38" | | 48 | 02'43" | 02:30'21" | | 49 | 02'16" | 02:32'37" | | 50 | 01'55" | 02:34'32" | | 51 | 01'32" | 02:36'04" | | 52 | 01'40" | 02:37'44" | | 53 | 01'50" | 02:39'34" | | 54 | 02'20" | 02:41'54" | | 55 | 02'19" | 02:44'13" | | 56 | 01'39" | 02:45'52" | | 57 | 02'15" | 02:48'07" | | 58 | 01'47" | 02:49'54" | | 59 | 02'34" | 02:52'28" | | 60 | 02'12" | 02:54'40" | | 61 | 01'40" | 02:56'20" | | 62 | 02'10" | 02:58'30" | | 63 | 02'51" | 03:01'21" | | 64 | 02'41" | 03:04'02" | | 65 | 02'02" | 03:06'04" | | 66 | 01'25" | 03:07'29" | | 67 | 01'33" | 03:09'02" | | 68 | 01'46" | 03:10'48" | | 69 | 01'35" | 03:12'23" | | 70 | 01'41" | 03:14'04" | | 71 | 02'38" | 03:16'42" | | 72 | 01'53" | 03:18'35" | | 73 | 02'53" | 03:21'28" | | 74 | 02'11" | 03:23'39" | | 75 | 02'09" | 03:25'48" | | 76 | 01'52" | 03:27'40" | | 77 | 01'42" | 03:29'22" | | 78 | 01'29" | 03:30'51" | | 79 | 02'05" | 03:32'56" | | 80 | 01'51" | 03:34'47" | | 81 | 02'01" | 03:36'48" | | 82 | 02'05" | 03:38'53" | | 83 | 02'10" | 03:41'03" | | 84 | 02'09" | 03:43'12" | | 85 | 02'10" | 03:45'22" | | 86 | 01'38" | 03:47'00" | | 87 | 02'07" | 03:49'07" | | 88 | 01'58" | 03:51'05" | | 89 | 01'50" | 03:52'55" | | 90 | 01'59" | 03:54'54" | | 91 | 02'30" | 03:57'24" | | 92 | 02'09" | 03:59'33" | | 93 | 03'27" | 04:03'00" | | 94 | 08'58" | 04:11'58" | | 95 | 05'08" | 04:17'06" | | 96 | 05'03" | 04:22'09" | | 97 | 05'03" | 04:27'12" | | 98 | 05'03" | 04:32'15" | | 99 | 05'46" | 04:38'01" | | 100 | 05'25" | 04:43'26" | | 101 | 05'09" | 04:48'35" | | 102 | 05'08" | 04:53'43" | | 103 | 05'09" | 04:58'52" | | 104 | 05'07" | 05:03'59" | | 105 | 05'32" | 05:09'31" | | 106 | 05'22" | 05:14'53" | | 107 | 05'26" | 05:20'19" | | 108 | 05'13" | 05:25'32" | | 109 | 05'17" | 05:30'49" | | 110 | 05'16" | 05:36'05" | | 111 | 05'40" | 05:41'45" | | 112 | 05'28" | 05:47'13" | | 113 | 05'42" | 05:52'55" | | 113.7 | 05'28" | 05:56'58" |
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