巴倫君 2018/04/28 訓練日誌 | Marathon's World

巴倫君新北市
ID 17999

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1.9 km + 90.0 km + 21.1 km | 06:37:40

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	06:37:40
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-28 07:35 - 總爬升: 285 m - 平均心率: 157 - 卡路里: 7389 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

16'14"

(16'14")

32'29" (+30'53")

500 / 500

2

17'24"

(33'38")

34'48" (+33'12")

500 / 1000

3

15'59"

(49'38")

31'58" (+30'22")

500 / 1500

4

24'28"

(01:14'07")

01:08'43" (+07'07")

356 / 1856

5

11'47"

(01:25'54")

08'28" (+06'52")

1390 / 3246

展開計圈分析

6

10'00"

(01:35'54")

02'00" (+00'24")

5000 / 8246

7

09'40"

(01:45'35")

01'56" (+00'20")

5000 / 13246

8

09'22"

(01:54'57")

01'52" (+00'16")

5000 / 18246

9

10'23"

(02:05'21")

02'04" (+00'28")

5000 / 23246

10

09'05"

(02:14'26")

01'49" (+00'13")

5000 / 28246

11

10'11"

(02:24'38")

02'02" (+00'26")

5000 / 33246

12

08'00"

(02:32'39")

01'36"

5000 / 38246

13

08'35"

(02:41'15")

01'43" (+00'07")

5000 / 43246

14

10'11"

(02:51'27")

02'02" (+00'26")

5000 / 48246

15

08'12"

(02:59'39")

01'38" (+00'02")

5000 / 53246

16

08'38"

(03:08'18")

01'43" (+00'07")

5000 / 58246

17

09'40"

(03:17'59")

01'56" (+00'20")

5000 / 63246

18

08'20"

(03:26'19")

01'40" (+00'04")

5000 / 68246

19

08'43"

(03:35'03")

01'44" (+00'08")

5000 / 73246

20

08'35"

(03:43'39")

01'43" (+00'07")

5000 / 78246

21

09'11"

(03:52'51")

01'50" (+00'14")

5000 / 83246

22

09'22"

(04:02'14")

01'52" (+00'16")

5000 / 88246

23

08'59"

(04:11'13")

01'47" (+00'11")

5000 / 93246

24

00'16"

(04:11'29")

03'29" (+01'53")

76 / 93323

25

10'11"

(04:21'41")

25'29" (+23'53")

399 / 93723

26

05'21"

(04:27'02")

05'21" (+03'45")

1000 / 94723

27

05'19"

(04:32'22")

05'19" (+03'43")

1000 / 95723

28

05'39"

(04:38'01")

05'39" (+04'03")

1000 / 96723

29

09'30"

(04:47'31")

09'30" (+07'54")

1000 / 97723

30

06'54"

(04:54'25")

06'54" (+05'18")

1000 / 98723

31

08'13"

(05:02'39")

08'13" (+06'37")

1000 / 99723

32

06'22"

(05:09'01")

06'22" (+04'46")

1000 / 100723

33

06'17"

(05:15'18")

06'17" (+04'41")

1000 / 101723

34

05'56"

(05:21'15")

05'56" (+04'20")

1000 / 102723

35

05'53"

(05:27'09")

05'53" (+04'17")

1000 / 103723

36

06'05"

(05:33'14")

06'05" (+04'29")

1000 / 104723

37

07'21"

(05:40'35")

07'21" (+05'45")

1000 / 105723

38

06'13"

(05:46'48")

06'13" (+04'37")

1000 / 106723

39

06'51"

(05:53'40")

06'51" (+05'15")

1000 / 107723

40

05'59"

(05:59'39")

05'59" (+04'23")

1000 / 108723

41

07'47"

(06:07'27")

07'47" (+06'11")

1000 / 109723

42

06'15"

(06:13'43")

06'15" (+04'39")

1000 / 110723

43

06'53"

(06:20'36")

06'53" (+05'17")

1000 / 111723

44

07'01"

(06:27'37")

07'01" (+05'25")

1000 / 112723

45

07'15"

(06:34'53")

07'15" (+05'39")

1000 / 113723

賽後評分: 期待下次更好！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~139	65~79%
2:M馬拉松配速區	139~157	79~89%
3:T乳酸耐力區	157~162	89~92%
4:A無氧耐力區	162~172	92~97.5%
5:I最大耗氧區	172~177	97.5~100%
最大心率為177 點此去設定最大心率

4月累積里程 : 54.73 km

MIZUZO 皇速JP白累積 : 63.5 km

TCX 2.0 上傳 | 6 years ago

·


	目標心跳區間: 118~ 155

里程 (km)	配速 (/km)	時間 (累計時間)
1	33'04"	00:33'04"
2	40'38"	01:13'42"
3	07'28"	01:21'10"
4	06'04"	01:27'14"
5	01'56"	01:29'10"
6	01'48"	01:30'58"
7	01'48"	01:32'46"
8	02'05"	01:34'51"
9	02'20"	01:37'11"
10	01'52"	01:39'03"
11	01'49"	01:40'52"
12	02'04"	01:42'56"
13	01'39"	01:44'35"
14	01'48"	01:46'23"
15	01'47"	01:48'10"
16	01'46"	01:49'56"
17	02'01"	01:51'57"
18	01'57"	01:53'54"
19	02'07"	01:56'01"
20	02'40"	01:58'41"
21	02'16"	02:00'57"
22	01'57"	02:02'54"
23	01'23"	02:04'17"
24	01'45"	02:06'02"
25	01'52"	02:07'54"
26	01'44"	02:09'38"
27	01'41"	02:11'19"
28	02'03"	02:13'22"
29	01'57"	02:15'19"
30	01'45"	02:17'04"
31	02'37"	02:19'41"
32	02'28"	02:22'09"
33	01'35"	02:23'44"
34	01'18"	02:25'02"
35	01'26"	02:26'28"
36	01'58"	02:28'26"
37	01'49"	02:30'15"
38	01'30"	02:31'45"
39	01'40"	02:33'25"
40	01'51"	02:35'16"
41	01'47"	02:37'03"
42	01'41"	02:38'44"
43	01'34"	02:40'18"
44	01'39"	02:41'57"
45	01'58"	02:43'55"
46	01'50"	02:45'45"
47	01'55"	02:47'40"
48	02'12"	02:49'52"
49	02'36"	02:52'28"
50	01'52"	02:54'20"
51	01'26"	02:55'46"
52	01'21"	02:57'07"
53	01'33"	02:58'40"
54	01'55"	03:00'35"
55	01'46"	03:02'21"
56	01'42"	03:04'03"
57	01'44"	03:05'47"
58	01'35"	03:07'22"
59	01'57"	03:09'19"
60	01'55"	03:11'14"
61	01'36"	03:12'50"
62	01'44"	03:14'34"
63	02'14"	03:16'48"
64	02'23"	03:19'11"
65	01'57"	03:21'08"
66	01'18"	03:22'26"
67	01'15"	03:23'41"
68	01'39"	03:25'20"
69	01'38"	03:26'58"
70	01'26"	03:28'24"
71	01'55"	03:30'19"
72	01'53"	03:32'12"
73	01'47"	03:33'59"
74	01'48"	03:35'47"
75	02'11"	03:37'58"
76	01'48"	03:39'46"
77	01'37"	03:41'23"
78	01'19"	03:42'42"
79	01'39"	03:44'21"
80	01'50"	03:46'11"
81	01'42"	03:47'53"
82	01'59"	03:49'52"
83	01'57"	03:51'49"
84	01'52"	03:53'41"
85	02'10"	03:55'51"
86	01'39"	03:57'30"
87	01'59"	03:59'29"
88	01'49"	04:01'18"
89	01'32"	04:02'50"
90	01'41"	04:04'31"
91	02'07"	04:06'38"
92	01'47"	04:08'25"
93	01'41"	04:10'06"
94	12'44"	04:22'50"
95	05'05"	04:27'55"
96	05'26"	04:33'21"
97	05'39"	04:39'00"
98	09'49"	04:48'49"
99	08'45"	04:57'34"
100	06'15"	05:03'49"
101	06'22"	05:10'11"
102	06'15"	05:16'26"
103	05'54"	05:22'20"
104	05'56"	05:28'16"
105	06'05"	05:34'21"
106	07'24"	05:41'45"
107	07'02"	05:48'47"
108	05'57"	05:54'44"
109	06'28"	06:01'12"
110	07'22"	06:08'34"
111	06'17"	06:14'51"
112	06'54"	06:21'45"
113	07'18"	06:29'03"
114	07'30"	06:36'33"
114.1	06'02"	06:37'06"

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