| 1.9 km + 90.0 km + 21.1 km | 07:44:33| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 07:44:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:45 - 總爬升: 460 m - 平均心率: 138 - 卡路里: 7511 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 27'13" (+25'53") | 2304 / 2304 | | 2 | | 15'34" (+14'14") | 921 / 3225 | | 3 | | 03'06" (+01'46") | 1000 / 4225 | | 4 | | 02'15" (+00'55") | 1000 / 5225 | | 5 | | 02'01" (+00'41") | 1000 / 6225 |
| 6 | | 02'12" (+00'52") | 1000 / 7225 | | 7 | | 02'15" (+00'55") | 1000 / 8225 | | 8 | | 02'51" (+01'31") | 1000 / 9225 | | 9 | | 01'58" (+00'38") | 1000 / 10225 | | 10 | | 01'58" (+00'38") | 1000 / 11225 | | 11 | | 02'19" (+00'59") | 1000 / 12225 | | 12 | | 02'06" (+00'46") | 1000 / 13225 | | 13 | | 02'02" (+00'42") | 1000 / 14225 | | 14 | | 02'03" (+00'43") | 1000 / 15225 | | 15 | | 01'55" (+00'35") | 1000 / 16225 | | 16 | | 02'17" (+00'57") | 1000 / 17225 | | 17 | | 02'05" (+00'45") | 1000 / 18225 | | 18 | | 02'54" (+01'34") | 1000 / 19225 | | 19 | | 02'51" (+01'31") | 1000 / 20225 | | 20 | | 02'34" (+01'14") | 1000 / 21225 | | 21 | | 02'00" (+00'40") | 1000 / 22225 | | 22 | | 01'55" (+00'35") | 1000 / 23225 | | 23 | | 01'55" (+00'35") | 1000 / 24225 | | 24 | | 02'31" (+01'11") | 1000 / 25225 | | 25 | | 01'28" (+00'08") | 1000 / 26225 | | 26 | | 01'54" (+00'34") | 1000 / 27225 | | 27 | | 02'29" (+01'09") | 1000 / 28225 | | 28 | | 02'06" (+00'46") | 1000 / 29225 | | 29 | | 02'16" (+00'56") | 1000 / 30225 | | 30 | | 03'37" (+02'17") | 1000 / 31225 | | 31 | | 02'43" (+01'23") | 1000 / 32225 | | 32 | | 01'31" (+00'11") | 1000 / 33225 | | 33 | | 01'29" (+00'09") | 1000 / 34225 | | 34 | | 01'45" (+00'25") | 1000 / 35225 | | 35 | | 02'42" (+01'22") | 1000 / 36225 | | 36 | | 01'59" (+00'39") | 1000 / 37225 | | 37 | | 01'34" (+00'14") | 1000 / 38225 | | 38 | | 02'05" (+00'45") | 1000 / 39225 | | 39 | | 01'58" (+00'38") | 1000 / 40225 | | 40 | | 02'09" (+00'49") | 1000 / 41225 | | 41 | | 01'52" (+00'32") | 1000 / 42225 | | 42 | | 01'49" (+00'29") | 1000 / 43225 | | 43 | | 02'01" (+00'41") | 1000 / 44225 | | 44 | | 02'06" (+00'46") | 1000 / 45225 | | 45 | | 02'08" (+00'48") | 1000 / 46225 | | 46 | | 02'23" (+01'03") | 1000 / 47225 | | 47 | | 03'58" (+02'38") | 1000 / 48225 | | 48 | | 02'48" (+01'28") | 1000 / 49225 | | 49 | | 02'02" (+00'42") | 1000 / 50225 | | 50 | | 01'29" (+00'09") | 1000 / 51225 | | 51 | | 01'28" (+00'08") | 1000 / 52225 | | 52 | | 01'47" (+00'27") | 1000 / 53225 | | 53 | | 02'27" (+01'07") | 1000 / 54225 | | 54 | | 02'20" (+01'00") | 1000 / 55225 | | 55 | | 01'40" (+00'20") | 1000 / 56225 | | 56 | | 02'04" (+00'44") | 1000 / 57225 | | 57 | | 01'58" (+00'38") | 1000 / 58225 | | 58 | | 02'47" (+01'27") | 1000 / 59225 | | 59 | | 02'11" (+00'51") | 1000 / 60225 | | 60 | | 01'43" (+00'23") | 1000 / 61225 | | 61 | | 02'38" (+01'18") | 1000 / 62225 | | 62 | | 03'27" (+02'07") | 1000 / 63225 | | 63 | | 02'57" (+01'37") | 1000 / 64225 | | 64 | | 02'03" (+00'43") | 1000 / 65225 | | 65 | | 01'20" | 1000 / 66225 | | 66 | | 01'43" (+00'23") | 1000 / 67225 | | 67 | | 02'08" (+00'48") | 1000 / 68225 | | 68 | | 01'47" (+00'27") | 1000 / 69225 | | 69 | | 01'49" (+00'29") | 1000 / 70225 | | 70 | | 03'12" (+01'52") | 1000 / 71225 | | 71 | | 01'50" (+00'30") | 1000 / 72225 | | 72 | | 02'19" (+00'59") | 1000 / 73225 | | 73 | | 02'21" (+01'01") | 1000 / 74225 | | 74 | | 02'24" (+01'04") | 1000 / 75225 | | 75 | | 01'57" (+00'37") | 1000 / 76225 | | 76 | | 01'46" (+00'26") | 1000 / 77225 | | 77 | | 01'37" (+00'17") | 1000 / 78225 | | 78 | | 02'09" (+00'49") | 1000 / 79225 | | 79 | | 01'55" (+00'35") | 1000 / 80225 | | 80 | | 02'07" (+00'47") | 1000 / 81225 | | 81 | | 02'12" (+00'52") | 1000 / 82225 | | 82 | | 02'15" (+00'55") | 1000 / 83225 | | 83 | | 02'17" (+00'57") | 1000 / 84225 | | 84 | | 02'09" (+00'49") | 1000 / 85225 | | 85 | | 01'48" (+00'28") | 1000 / 86225 | | 86 | | 02'15" (+00'55") | 1000 / 87225 | | 87 | | 01'56" (+00'36") | 1000 / 88225 | | 88 | | 01'49" (+00'29") | 1000 / 89225 | | 89 | | 01'56" (+00'36") | 1000 / 90225 | | 90 | | 02'19" (+00'59") | 1000 / 91225 | | 91 | | 01'54" (+00'34") | 1000 / 92225 | | 92 | | 02'50" (+01'30") | 989 / 93215 | | 93 | | 25'21" (+24'01") | 428 / 93643 | | 94 | | 07'45" (+06'25") | 1000 / 94643 | | 95 | | 07'20" (+06'00") | 1000 / 95643 | | 96 | | 07'31" (+06'11") | 1000 / 96643 | | 97 | | 08'41" (+07'21") | 1000 / 97643 | | 98 | | 09'48" (+08'28") | 1000 / 98643 | | 99 | | 08'42" (+07'22") | 1000 / 99643 | | 100 | | 09'14" (+07'54") | 1000 / 100643 | | 101 | | 09'14" (+07'54") | 1000 / 101643 | | 102 | | 08'31" (+07'11") | 1000 / 102643 | | 103 | | 08'15" (+06'55") | 1000 / 103643 | | 104 | | 09'22" (+08'02") | 1000 / 104643 | | 105 | | 10'13" (+08'53") | 1000 / 105643 | | 106 | | 09'50" (+08'30") | 1000 / 106643 | | 107 | | 08'05" (+06'45") | 1000 / 107643 | | 108 | | 08'28" (+07'08") | 1000 / 108643 | | 109 | | 08'55" (+07'35") | 1000 / 109643 | | 110 | | 09'59" (+08'39") | 1000 / 110643 | | 111 | | 09'44" (+08'24") | 1000 / 111643 | | 112 | | 10'15" (+08'55") | 1000 / 112643 | | 113 | | 08'32" (+07'12") | 1000 / 113643 |
 台南江~江~江~江~  台南江~江~江~江~  賽後評分: 賽後領車動線可以加強 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 56.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 30'30" | 00:30'30" | | 2 | 25'44" | 00:56'14" | | 3 | 17'39" | 01:13'53" | | 4 | 05'54" | 01:19'47" | | 5 | 02'13" | 01:22'00" | | 6 | 02'07" | 01:24'07" | | 7 | 02'03" | 01:26'10" | | 8 | 02'20" | 01:28'30" | | 9 | 02'48" | 01:31'18" | | 10 | 02'07" | 01:33'25" | | 11 | 01'52" | 01:35'17" | | 12 | 02'25" | 01:37'42" | | 13 | 02'04" | 01:39'46" | | 14 | 02'00" | 01:41'46" | | 15 | 02'08" | 01:43'54" | | 16 | 01'48" | 01:45'42" | | 17 | 02'16" | 01:47'58" | | 18 | 02'07" | 01:50'05" | | 19 | 02'27" | 01:52'32" | | 20 | 03'14" | 01:55'46" | | 21 | 02'36" | 01:58'22" | | 22 | 02'12" | 02:00'34" | | 23 | 01'39" | 02:02'13" | | 24 | 02'10" | 02:04'23" | | 25 | 02'20" | 02:06'43" | | 26 | 01'48" | 02:08'31" | | 27 | 01'45" | 02:10'16" | | 28 | 02'24" | 02:12'40" | | 29 | 02'10" | 02:14'50" | | 30 | 02'00" | 02:16'50" | | 31 | 03'42" | 02:20'32" | | 32 | 03'01" | 02:23'33" | | 33 | 01'36" | 02:25'09" | | 34 | 01'25" | 02:26'34" | | 35 | 01'48" | 02:28'22" | | 36 | 02'29" | 02:30'51" | | 37 | 02'08" | 02:32'59" | | 38 | 01'43" | 02:34'42" | | 39 | 01'52" | 02:36'34" | | 40 | 02'07" | 02:38'41" | | 41 | 02'01" | 02:40'42" | | 42 | 01'58" | 02:42'40" | | 43 | 01'51" | 02:44'31" | | 44 | 01'57" | 02:46'28" | | 45 | 02'06" | 02:48'34" | | 46 | 02'08" | 02:50'42" | | 47 | 02'21" | 02:53'03" | | 48 | 02'53" | 02:55'56" | | 49 | 03'55" | 02:59'51" | | 50 | 02'13" | 03:02'04" | | 51 | 01'33" | 03:03'37" | | 52 | 01'26" | 03:05'03" | | 53 | 01'42" | 03:06'45" | | 54 | 02'24" | 03:09'09" | | 55 | 02'16" | 03:11'25" | | 56 | 01'54" | 03:13'19" | | 57 | 01'57" | 03:15'16" | | 58 | 02'01" | 03:17'17" | | 59 | 02'42" | 03:19'59" | | 60 | 02'13" | 03:22'12" | | 61 | 01'49" | 03:24'01" | | 62 | 02'22" | 03:26'23" | | 63 | 03'20" | 03:29'43" | | 64 | 03'02" | 03:32'45" | | 65 | 02'24" | 03:35'09" | | 66 | 01'26" | 03:36'35" | | 67 | 01'34" | 03:38'09" | | 68 | 02'00" | 03:40'09" | | 69 | 01'58" | 03:42'07" | | 70 | 01'47" | 03:43'54" | | 71 | 02'59" | 03:46'53" | | 72 | 02'03" | 03:48'56" | | 73 | 02'21" | 03:51'17" | | 74 | 02'01" | 03:53'18" | | 75 | 02'43" | 03:56'01" | | 76 | 02'00" | 03:58'01" | | 77 | 01'49" | 03:59'50" | | 78 | 01'38" | 04:01'28" | | 79 | 02'01" | 04:03'29" | | 80 | 02'00" | 04:05'29" | | 81 | 02'08" | 04:07'37" | | 82 | 02'11" | 04:09'48" | | 83 | 02'13" | 04:12'01" | | 84 | 02'15" | 04:14'16" | | 85 | 02'21" | 04:16'37" | | 86 | 01'41" | 04:18'18" | | 87 | 02'17" | 04:20'35" | | 88 | 02'00" | 04:22'35" | | 89 | 01'48" | 04:24'23" | | 90 | 01'53" | 04:26'16" | | 91 | 02'23" | 04:28'39" | | 92 | 01'55" | 04:30'34" | | 93 | 02'02" | 04:32'36" | | 94 | 15'15" | 04:47'51" | | 95 | 07'09" | 04:55'00" | | 96 | 07'30" | 05:02'30" | | 97 | 07'49" | 05:10'19" | | 98 | 09'23" | 05:19'42" | | 99 | 09'16" | 05:28'58" | | 100 | 08'57" | 05:37'55" | | 101 | 09'43" | 05:47'38" | | 102 | 08'17" | 05:55'55" | | 103 | 08'37" | 06:04'32" | | 104 | 08'27" | 06:12'59" | | 105 | 09'39" | 06:22'38" | | 106 | 09'56" | 06:32'34" | | 107 | 09'20" | 06:41'54" | | 108 | 08'35" | 06:50'29" | | 109 | 08'37" | 06:59'06" | | 110 | 09'22" | 07:08'28" | | 111 | 09'41" | 07:18'09" | | 112 | 09'55" | 07:28'04" | | 113 | 09'58" | 07:38'02" | | 113.8 | 08'06" | 07:44'35" |
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