| 1.9 km + 90.0 km + 21.1 km | 06:48:47| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:48:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:30 - 總爬升: 565 m - 平均心率: 153 - 卡路里: 4595 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'13" (+17'23") | 2373 / 2373 | | 2 | | 08'36" (+06'46") | 880 / 3254 | | 3 | | 02'20" (+00'30") | 5000 / 8254 | | 4 | | 02'04" (+00'14") | 5000 / 13254 | | 5 | | 02'02" (+00'12") | 5000 / 18254 |
| 6 | | 02'18" (+00'28") | 5000 / 23254 | | 7 | | 02'15" (+00'25") | 5000 / 28254 | | 8 | | 02'16" (+00'26") | 5000 / 33254 | | 9 | | 01'52" (+00'02") | 5000 / 38254 | | 10 | | 01'59" (+00'09") | 5000 / 43254 | | 11 | | 02'17" (+00'27") | 5000 / 48254 | | 12 | | 01'50" | 5000 / 53254 | | 13 | | 02'10" (+00'20") | 5000 / 58254 | | 14 | | 02'20" (+00'30") | 5000 / 63254 | | 15 | | 01'55" (+00'05") | 5000 / 68254 | | 16 | | 02'06" (+00'16") | 5000 / 73254 | | 17 | | 01'59" (+00'09") | 5000 / 78254 | | 18 | | 02'07" (+00'17") | 5000 / 83254 | | 19 | | 02'05" (+00'15") | 5000 / 88254 | | 20 | | 02'14" (+00'24") | 4835 / 93089 | | 21 | | 20'45" (+18'55") | 464 / 93554 | | 22 | | 07'04" (+05'14") | 1000 / 94554 | | 23 | | 06'50" (+05'00") | 1000 / 95554 | | 24 | | 07'01" (+05'11") | 1000 / 96554 | | 25 | | 07'35" (+05'45") | 1000 / 97554 | | 26 | | 07'38" (+05'48") | 1000 / 98554 | | 27 | | 07'26" (+05'36") | 1000 / 99554 | | 28 | | 07'32" (+05'42") | 1000 / 100554 | | 29 | | 07'26" (+05'36") | 1000 / 101554 | | 30 | | 07'13" (+05'23") | 1000 / 102554 | | 31 | | 07'30" (+05'40") | 1000 / 103554 | | 32 | | 07'55" (+06'05") | 1000 / 104554 | | 33 | | 07'59" (+06'09") | 1000 / 105554 | | 34 | | 08'10" (+06'20") | 1000 / 106554 | | 35 | | 07'31" (+05'41") | 1000 / 107554 | | 36 | | 07'26" (+05'36") | 1000 / 108554 | | 37 | | 07'35" (+05'45") | 1000 / 109554 | | 38 | | 08'52" (+07'02") | 1000 / 110554 | | 39 | | 08'27" (+06'37") | 1000 / 111554 | | 40 | | 08'38" (+06'48") | 1000 / 112554 | | 41 | | 07'59" (+06'09") | 1000 / 113554 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 82.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 18'26" | 00:40'08" | | 3 | 09'26" | 00:49'34" | | 4 | 05'48" | 00:55'22" | | 5 | 02'29" | 00:57'51" | | 6 | 02'13" | 01:00'04" | | 7 | 02'02" | 01:02'06" | | 8 | 02'17" | 01:04'23" | | 9 | 02'35" | 01:06'58" | | 10 | 01'48" | 01:08'46" | | 11 | 01'45" | 01:10'31" | | 12 | 02'19" | 01:12'50" | | 13 | 02'01" | 01:14'51" | | 14 | 02'02" | 01:16'53" | | 15 | 01'59" | 01:18'52" | | 16 | 02'01" | 01:20'53" | | 17 | 02'09" | 01:23'02" | | 18 | 01'59" | 01:25'01" | | 19 | 02'17" | 01:27'18" | | 20 | 02'47" | 01:30'05" | | 21 | 02'28" | 01:32'33" | | 22 | 02'07" | 01:34'40" | | 23 | 01'43" | 01:36'23" | | 24 | 02'16" | 01:38'39" | | 25 | 02'33" | 01:41'12" | | 26 | 01'55" | 01:43'07" | | 27 | 02'07" | 01:45'14" | | 28 | 02'31" | 01:47'45" | | 29 | 02'16" | 01:50'01" | | 30 | 01'57" | 01:51'58" | | 31 | 03'02" | 01:55'00" | | 32 | 02'34" | 01:57'34" | | 33 | 01'44" | 01:59'18" | | 34 | 01'32" | 02:00'50" | | 35 | 01'44" | 02:02'34" | | 36 | 02'22" | 02:04'56" | | 37 | 02'05" | 02:07'01" | | 38 | 01'43" | 02:08'44" | | 39 | 02'01" | 02:10'45" | | 40 | 02'01" | 02:12'46" | | 41 | 01'57" | 02:14'43" | | 42 | 01'59" | 02:16'42" | | 43 | 01'53" | 02:18'35" | | 44 | 01'56" | 02:20'31" | | 45 | 01'59" | 02:22'30" | | 46 | 01'53" | 02:24'23" | | 47 | 02'10" | 02:26'33" | | 48 | 02'36" | 02:29'09" | | 49 | 02'50" | 02:31'59" | | 50 | 02'06" | 02:34'05" | | 51 | 01'35" | 02:35'40" | | 52 | 01'37" | 02:37'17" | | 53 | 01'54" | 02:39'11" | | 54 | 02'31" | 02:41'42" | | 55 | 02'24" | 02:44'06" | | 56 | 01'55" | 02:46'01" | | 57 | 02'13" | 02:48'14" | | 58 | 01'54" | 02:50'08" | | 59 | 02'41" | 02:52'49" | | 60 | 02'08" | 02:54'57" | | 61 | 01'39" | 02:56'36" | | 62 | 02'08" | 02:58'44" | | 63 | 02'56" | 03:01'40" | | 64 | 02'46" | 03:04'26" | | 65 | 02'05" | 03:06'31" | | 66 | 01'25" | 03:07'56" | | 67 | 01'34" | 03:09'30" | | 68 | 01'57" | 03:11'27" | | 69 | 01'46" | 03:13'13" | | 70 | 01'48" | 03:15'01" | | 71 | 02'36" | 03:17'37" | | 72 | 02'01" | 03:19'38" | | 73 | 02'19" | 03:21'57" | | 74 | 02'11" | 03:24'08" | | 75 | 02'31" | 03:26'39" | | 76 | 02'00" | 03:28'39" | | 77 | 01'55" | 03:30'34" | | 78 | 01'28" | 03:32'02" | | 79 | 02'04" | 03:34'06" | | 80 | 02'01" | 03:36'07" | | 81 | 02'03" | 03:38'10" | | 82 | 02'20" | 03:40'30" | | 83 | 02'03" | 03:42'33" | | 84 | 02'11" | 03:44'44" | | 85 | 02'10" | 03:46'54" | | 86 | 01'58" | 03:48'52" | | 87 | 02'15" | 03:51'07" | | 88 | 01'59" | 03:53'06" | | 89 | 01'57" | 03:55'03" | | 90 | 01'59" | 03:57'02" | | 91 | 02'40" | 03:59'42" | | 92 | 02'08" | 04:01'50" | | 93 | 02'12" | 04:04'02" | | 94 | 13'08" | 04:17'10" | | 95 | 06'57" | 04:24'07" | | 96 | 07'02" | 04:31'09" | | 97 | 07'31" | 04:38'40" | | 98 | 07'10" | 04:45'50" | | 99 | 07'45" | 04:53'35" | | 100 | 07'32" | 05:01'07" | | 101 | 07'44" | 05:08'51" | | 102 | 06'58" | 05:15'49" | | 103 | 07'10" | 05:22'59" | | 104 | 08'01" | 05:31'00" | | 105 | 07'57" | 05:38'57" | | 106 | 07'48" | 05:46'45" | | 107 | 08'01" | 05:54'46" | | 108 | 07'32" | 06:02'18" | | 109 | 07'36" | 06:09'54" | | 110 | 08'08" | 06:18'02" | | 111 | 08'34" | 06:26'36" | | 112 | 08'43" | 06:35'19" | | 113 | 08'22" | 06:43'41" | | 113.7 | 07'35" | 06:48'47" |
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