| 1.9 km + 90.0 km + 21.1 km | 06:49:01| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:49:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:40 - 總爬升: 246 m - 平均心率: 132 - 卡路里: 1201 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'14" (+24'22") | 500 / 500 | | 2 | | 25'10" (+23'18") | 500 / 1000 | | 3 | | 26'27" (+24'35") | 500 / 1500 | | 4 | | 27'25" (+25'33") | 500 / 2000 | | 5 | | 11'04" (+09'12") | 27 / 2027 |
| 6 | | 20'24" (+18'32") | 927 / 2955 | | 7 | | 02'22" (+00'30") | 5000 / 7955 | | 8 | | 02'16" (+00'24") | 5000 / 12955 | | 9 | | 02'05" (+00'13") | 5000 / 17955 | | 10 | | 02'35" (+00'43") | 5000 / 22955 | | 11 | | 02'16" (+00'24") | 5000 / 27955 | | 12 | | 02'35" (+00'43") | 5000 / 32955 | | 13 | | 01'55" (+00'03") | 5000 / 37955 | | 14 | | 02'05" (+00'13") | 5000 / 42955 | | 15 | | 02'23" (+00'31") | 5000 / 47955 | | 16 | | 01'52" | 5000 / 52955 | | 17 | | 01'58" (+00'06") | 5000 / 57955 | | 18 | | 02'30" (+00'38") | 5000 / 62955 | | 19 | | 02'01" (+00'09") | 5000 / 67955 | | 20 | | 02'10" (+00'18") | 5000 / 72955 | | 21 | | 01'53" (+00'01") | 5000 / 77955 | | 22 | | 02'08" (+00'16") | 5000 / 82955 | | 23 | | 02'04" (+00'12") | 5000 / 87955 | | 24 | | 03'35" (+01'43") | 4738 / 92694 | | 25 | | 13'22" (+11'30") | 131 / 92825 | | 26 | | 05'28" (+03'36") | 1000 / 93825 | | 27 | | 05'36" (+03'44") | 1000 / 94825 | | 28 | | 05'25" (+03'33") | 1000 / 95825 | | 29 | | 05'33" (+03'41") | 1000 / 96825 | | 30 | | 06'05" (+04'13") | 1000 / 97825 | | 31 | | 06'13" (+04'21") | 1000 / 98825 | | 32 | | 06'43" (+04'51") | 1000 / 99825 | | 33 | | 06'28" (+04'36") | 1000 / 100825 | | 34 | | 06'36" (+04'44") | 1000 / 101825 | | 35 | | 06'20" (+04'28") | 1000 / 102825 | | 36 | | 06'08" (+04'16") | 1000 / 103825 | | 37 | | 06'50" (+04'58") | 1000 / 104825 | | 38 | | 08'19" (+06'27") | 1000 / 105825 | | 39 | | 06'17" (+04'25") | 1000 / 106825 | | 40 | | 07'21" (+05'29") | 1000 / 107825 | | 41 | | 07'26" (+05'34") | 1000 / 108825 | | 42 | | 07'24" (+05'32") | 1000 / 109825 | | 43 | | 07'03" (+05'11") | 1000 / 110825 | | 44 | | 06'50" (+04'58") | 1000 / 111825 | | 45 | | 06'01" (+04'09") | 1000 / 112825 |
 新竹Nelson Lu  終於....初113搞定😍，微雨涼爽好天氣，感謝太陽公公沒有露臉🤩 賽前宣言: 挑戰自我極限😊 賽後評分: 不愧是國際賽...工作人員的應答都非常專業，補給超豐富，唯一要說有缺點的是人車的動線有些亂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 52.50 km  Y拖 三代目（小白1） 累積 : 586.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'43" | 00:25'43" | | 2 | 27'03" | 00:52'46" | | 3 | 19'36" | 01:12'22" | | 4 | 02'50" | 01:15'12" | | 5 | 02'28" | 01:17'40" | | 6 | 01'57" | 01:19'37" | | 7 | 02'07" | 01:21'44" | | 8 | 02'18" | 01:24'02" | | 9 | 02'54" | 01:26'56" | | 10 | 01'59" | 01:28'55" | | 11 | 01'59" | 01:30'54" | | 12 | 02'23" | 01:33'17" | | 13 | 02'05" | 01:35'22" | | 14 | 02'01" | 01:37'23" | | 15 | 01'58" | 01:39'21" | | 16 | 01'57" | 01:41'18" | | 17 | 02'25" | 01:43'43" | | 18 | 02'05" | 01:45'48" | | 19 | 03'14" | 01:49'02" | | 20 | 03'00" | 01:52'02" | | 21 | 02'41" | 01:54'43" | | 22 | 02'04" | 01:56'47" | | 23 | 02'00" | 01:58'47" | | 24 | 02'09" | 02:00'56" | | 25 | 02'52" | 02:03'48" | | 26 | 01'30" | 02:05'18" | | 27 | 02'04" | 02:07'22" | | 28 | 02'43" | 02:10'05" | | 29 | 02'20" | 02:12'25" | | 30 | 02'11" | 02:14'36" | | 31 | 03'57" | 02:18'33" | | 32 | 02'49" | 02:21'22" | | 33 | 01'38" | 02:23'00" | | 34 | 01'24" | 02:24'24" | | 35 | 01'40" | 02:26'04" | | 36 | 02'54" | 02:28'58" | | 37 | 02'02" | 02:31'00" | | 38 | 01'37" | 02:32'37" | | 39 | 02'15" | 02:34'52" | | 40 | 02'06" | 02:36'58" | | 41 | 02'17" | 02:39'15" | | 42 | 02'01" | 02:41'16" | | 43 | 01'53" | 02:43'09" | | 44 | 01'55" | 02:45'04" | | 45 | 02'12" | 02:47'16" | | 46 | 02'07" | 02:49'23" | | 47 | 02'18" | 02:51'41" | | 48 | 03'39" | 02:55'20" | | 49 | 02'11" | 02:57'31" | | 50 | 02'02" | 02:59'33" | | 51 | 01'27" | 03:01'00" | | 52 | 01'42" | 03:02'42" | | 53 | 01'47" | 03:04'29" | | 54 | 02'20" | 03:06'49" | | 55 | 02'19" | 03:09'08" | | 56 | 01'36" | 03:10'44" | | 57 | 02'00" | 03:12'44" | | 58 | 01'40" | 03:14'24" | | 59 | 02'46" | 03:17'10" | | 60 | 02'09" | 03:19'19" | | 61 | 01'37" | 03:20'56" | | 62 | 02'29" | 03:23'25" | | 63 | 03'32" | 03:26'57" | | 64 | 03'07" | 03:30'04" | | 65 | 01'52" | 03:31'56" | | 66 | 01'22" | 03:33'18" | | 67 | 01'45" | 03:35'03" | | 68 | 01'55" | 03:36'58" | | 69 | 01'44" | 03:38'42" | | 70 | 01'57" | 03:40'39" | | 71 | 03'13" | 03:43'52" | | 72 | 01'38" | 03:45'30" | | 73 | 02'25" | 03:47'55" | | 74 | 02'08" | 03:50'03" | | 75 | 02'29" | 03:52'32" | | 76 | 01'44" | 03:54'16" | | 77 | 01'35" | 03:55'51" | | 78 | 01'29" | 03:57'20" | | 79 | 02'19" | 03:59'39" | | 80 | 01'42" | 04:01'21" | | 81 | 02'08" | 04:03'29" | | 82 | 02'16" | 04:05'45" | | 83 | 02'17" | 04:08'02" | | 84 | 02'10" | 04:10'12" | | 85 | 02'08" | 04:12'20" | | 86 | 02'05" | 04:14'25" | | 87 | 02'18" | 04:16'43" | | 88 | 01'41" | 04:18'24" | | 89 | 01'41" | 04:20'05" | | 90 | 02'18" | 04:22'23" | | 91 | 01'57" | 04:24'20" | | 92 | 01'50" | 04:26'10" | | 93 | 11'56" | 04:38'06" | | 94 | 05'40" | 04:43'46" | | 95 | 05'24" | 04:49'10" | | 96 | 05'25" | 04:54'35" | | 97 | 05'43" | 05:00'18" | | 98 | 06'15" | 05:06'33" | | 99 | 06'06" | 05:12'39" | | 100 | 06'41" | 05:19'20" | | 101 | 06'24" | 05:25'44" | | 102 | 06'43" | 05:32'27" | | 103 | 06'15" | 05:38'42" | | 104 | 06'14" | 05:44'56" | | 105 | 06'49" | 05:51'45" | | 106 | 08'17" | 06:00'02" | | 107 | 06'42" | 06:06'44" | | 108 | 07'50" | 06:14'34" | | 109 | 06'39" | 06:21'13" | | 110 | 07'39" | 06:28'52" | | 111 | 06'39" | 06:35'31" | | 112 | 06'55" | 06:42'26" | | 113 | 06'04" | 06:48'30" | | 113.1 | 06'55" | 06:49'08" |
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