| 1.9 km + 90.0 km + 21.1 km | 06:10:06| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 06:10:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 07:40 - 總爬升: 564 m - 地點: 台東活水湖 - 天氣: 有小雨 - 卡路里: 1227 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'35" (+24'53") | 1945 / 1945 | | 2 | | 15'51" (+14'09") | 939 / 2884 | | 3 | | 02'08" (+00'26") | 5000 / 7884 | | 4 | | 01'59" (+00'17") | 5000 / 12884 | | 5 | | 01'47" (+00'05") | 5000 / 17884 |
| 6 | | 02'11" (+00'29") | 5000 / 22884 | | 7 | | 01'59" (+00'17") | 5000 / 27884 | | 8 | | 02'06" (+00'24") | 5000 / 32884 | | 9 | | 01'46" (+00'04") | 5000 / 37884 | | 10 | | 01'50" (+00'08") | 5000 / 42884 | | 11 | | 02'07" (+00'25") | 5000 / 47884 | | 12 | | 01'42" | 5000 / 52884 | | 13 | | 01'50" (+00'08") | 5000 / 57884 | | 14 | | 02'02" (+00'20") | 5000 / 62884 | | 15 | | 01'50" (+00'08") | 5000 / 67884 | | 16 | | 01'55" (+00'13") | 5000 / 72884 | | 17 | | 01'46" (+00'04") | 5000 / 77884 | | 18 | | 01'53" (+00'11") | 5000 / 82884 | | 19 | | 01'54" (+00'12") | 5000 / 87884 | | 20 | | 02'00" (+00'18") | 4904 / 92788 | | 21 | | 21'41" (+19'59") | 418 / 93207 | | 22 | | 06'25" (+04'43") | 1000 / 94207 | | 23 | | 05'32" (+03'50") | 1000 / 95207 | | 24 | | 05'39" (+03'57") | 1000 / 96207 | | 25 | | 05'53" (+04'11") | 1000 / 97207 | | 26 | | 05'59" (+04'17") | 1000 / 98207 | | 27 | | 05'52" (+04'10") | 1000 / 99207 | | 28 | | 05'58" (+04'16") | 1000 / 100207 | | 29 | | 05'51" (+04'09") | 1000 / 101207 | | 30 | | 05'58" (+04'16") | 1000 / 102207 | | 31 | | 05'52" (+04'10") | 1000 / 103207 | | 32 | | 05'58" (+04'16") | 1000 / 104207 | | 33 | | 06'00" (+04'18") | 1000 / 105207 | | 34 | | 06'39" (+04'57") | 1000 / 106207 | | 35 | | 05'57" (+04'15") | 1000 / 107207 | | 36 | | 05'54" (+04'12") | 1000 / 108207 | | 37 | | 05'48" (+04'06") | 1000 / 109207 | | 38 | | 05'57" (+04'15") | 1000 / 110207 | | 39 | | 05'47" (+04'05") | 1000 / 111207 | | 40 | | 05'53" (+04'11") | 1000 / 112207 | | 41 | | 05'45" (+04'03") | 1000 / 113207 |
賽前宣言: 再次挑戰113，加油！ 賽後評分: 貴森森的賽事！
還是台東地方辦的好… 給 3 星  4月累積里程 : 273.23 km  母子鱷魚 Y拖三代（3） 累積 : 1265.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'01" | 00:26'01" | | 2 | 26'32" | 00:52'33" | | 3 | 14'44" | 01:07'17" | | 4 | 02'26" | 01:09'43" | | 5 | 02'08" | 01:11'51" | | 6 | 01'54" | 01:13'45" | | 7 | 01'57" | 01:15'42" | | 8 | 01'55" | 01:17'37" | | 9 | 02'19" | 01:19'56" | | 10 | 01'50" | 01:21'46" | | 11 | 01'54" | 01:23'40" | | 12 | 01'56" | 01:25'36" | | 13 | 01'53" | 01:27'29" | | 14 | 01'51" | 01:29'20" | | 15 | 01'46" | 01:31'06" | | 16 | 01'38" | 01:32'44" | | 17 | 01'57" | 01:34'41" | | 18 | 01'54" | 01:36'35" | | 19 | 02'34" | 01:39'09" | | 20 | 02'25" | 01:41'34" | | 21 | 02'13" | 01:43'47" | | 22 | 01'50" | 01:45'37" | | 23 | 01'50" | 01:47'27" | | 24 | 01'56" | 01:49'23" | | 25 | 02'30" | 01:51'53" | | 26 | 01'24" | 01:53'17" | | 27 | 01'58" | 01:55'15" | | 28 | 02'10" | 01:57'25" | | 29 | 01'52" | 01:59'17" | | 30 | 01'53" | 02:01'10" | | 31 | 02'57" | 02:04'07" | | 32 | 02'14" | 02:06'21" | | 33 | 01'34" | 02:07'55" | | 34 | 01'33" | 02:09'28" | | 35 | 01'35" | 02:11'03" | | 36 | 02'24" | 02:13'27" | | 37 | 01'43" | 02:15'10" | | 38 | 01'37" | 02:16'47" | | 39 | 01'55" | 02:18'42" | | 40 | 01'49" | 02:20'31" | | 41 | 02'04" | 02:22'35" | | 42 | 01'42" | 02:24'17" | | 43 | 01'44" | 02:26'01" | | 44 | 01'51" | 02:27'52" | | 45 | 01'53" | 02:29'45" | | 46 | 01'50" | 02:31'35" | | 47 | 02'16" | 02:33'51" | | 48 | 03'17" | 02:37'08" | | 49 | 01'50" | 02:38'58" | | 50 | 01'42" | 02:40'40" | | 51 | 01'22" | 02:42'02" | | 52 | 01'30" | 02:43'32" | | 53 | 01'41" | 02:45'13" | | 54 | 02'04" | 02:47'17" | | 55 | 02'04" | 02:49'21" | | 56 | 01'43" | 02:51'04" | | 57 | 01'49" | 02:52'53" | | 58 | 01'31" | 02:54'24" | | 59 | 02'22" | 02:56'46" | | 60 | 01'50" | 02:58'36" | | 61 | 01'29" | 03:00'05" | | 62 | 02'11" | 03:02'16" | | 63 | 02'32" | 03:04'48" | | 64 | 02'21" | 03:07'09" | | 65 | 01'43" | 03:08'52" | | 66 | 01'21" | 03:10'13" | | 67 | 01'38" | 03:11'51" | | 68 | 02'06" | 03:13'57" | | 69 | 01'34" | 03:15'31" | | 70 | 01'32" | 03:17'03" | | 71 | 02'34" | 03:19'37" | | 72 | 01'43" | 03:21'20" | | 73 | 02'07" | 03:23'27" | | 74 | 01'57" | 03:25'24" | | 75 | 01'56" | 03:27'20" | | 76 | 01'44" | 03:29'04" | | 77 | 01'39" | 03:30'43" | | 78 | 01'31" | 03:32'14" | | 79 | 01'53" | 03:34'07" | | 80 | 01'44" | 03:35'51" | | 81 | 02'03" | 03:37'54" | | 82 | 01'51" | 03:39'45" | | 83 | 01'57" | 03:41'42" | | 84 | 01'58" | 03:43'40" | | 85 | 01'57" | 03:45'37" | | 86 | 01'52" | 03:47'29" | | 87 | 02'02" | 03:49'31" | | 88 | 01'44" | 03:51'15" | | 89 | 01'51" | 03:53'06" | | 90 | 01'50" | 03:54'56" | | 91 | 02'13" | 03:57'09" | | 92 | 01'46" | 03:58'55" | | 93 | 06'48" | 04:05'43" | | 94 | 09'32" | 04:15'15" | | 95 | 05'35" | 04:20'50" | | 96 | 05'33" | 04:26'23" | | 97 | 05'58" | 04:32'21" | | 98 | 05'53" | 04:38'14" | | 99 | 05'58" | 04:44'12" | | 100 | 05'56" | 04:50'08" | | 101 | 05'50" | 04:55'58" | | 102 | 05'53" | 05:01'51" | | 103 | 05'54" | 05:07'45" | | 104 | 06'04" | 05:13'49" | | 105 | 05'55" | 05:19'44" | | 106 | 06'00" | 05:25'44" | | 107 | 06'41" | 05:32'25" | | 108 | 05'56" | 05:38'21" | | 109 | 05'45" | 05:44'06" | | 110 | 06'00" | 05:50'06" | | 111 | 05'41" | 05:55'47" | | 112 | 05'59" | 06:01'46" | | 113 | 05'48" | 06:07'34" | | 113.4 | 05'53" | 06:10'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
