| 3.8 km + 180.0 km + 42.2 km | 12:02:26| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 12:02:26 | | 總名次 | 58 / 791 | | 分組名次 | 11 / 161 | | 平均速度 | |
日期: 2018-04-28 06:15 - 平均心率: 135 - 卡路里: 9549 Cal - 平均步頻: 136 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'39" (+18'48") | 457 / 457 | | 2 | | 21'40" (+19'49") | 457 / 914 | | 3 | | 20'43" (+18'52") | 457 / 1371 | | 4 | | 21'39" (+19'48") | 457 / 1828 | | 5 | | 20'48" (+18'57") | 457 / 2286 |
| 6 | | 21'06" (+19'15") | 457 / 2743 | | 7 | | 22'32" (+20'41") | 457 / 3200 | | 8 | | 22'15" (+20'24") | 457 / 3657 | | 9 | | 20'51" (+19'00") | 457 / 4114 | | 10 | | 20'02" (+18'11") | 158 / 4272 | | 11 | | 11'26" (+09'35") | 906 / 5179 | | 12 | | 02'15" (+00'24") | 5000 / 10179 | | 13 | | 02'03" (+00'12") | 5000 / 15179 | | 14 | | 02'01" (+00'10") | 5000 / 20179 | | 15 | | 02'23" (+00'32") | 5000 / 25179 | | 16 | | 02'15" (+00'24") | 5000 / 30179 | | 17 | | 02'25" (+00'34") | 5000 / 35179 | | 18 | | 02'20" (+00'29") | 5000 / 40179 | | 19 | | 01'59" (+00'08") | 5000 / 45179 | | 20 | | 02'04" (+00'13") | 5000 / 50179 | | 21 | | 02'10" (+00'19") | 5000 / 55179 | | 22 | | 01'57" (+00'06") | 5000 / 60179 | | 23 | | 02'08" (+00'17") | 5000 / 65179 | | 24 | | 01'51" | 5000 / 70179 | | 25 | | 02'45" (+00'54") | 5000 / 75179 | | 26 | | 01'53" (+00'02") | 5000 / 80179 | | 27 | | 01'59" (+00'08") | 5000 / 85179 | | 28 | | 01'55" (+00'04") | 5000 / 90179 | | 29 | | 01'52" (+00'01") | 5000 / 95179 | | 30 | | 02'41" (+00'50") | 5000 / 100179 | | 31 | | 02'04" (+00'13") | 5000 / 105179 | | 32 | | 01'58" (+00'07") | 5000 / 110179 | | 33 | | 02'13" (+00'22") | 5000 / 115179 | | 34 | | 02'12" (+00'21") | 5000 / 120179 | | 35 | | 02'19" (+00'28") | 5000 / 125179 | | 36 | | 02'05" (+00'14") | 5000 / 130179 | | 37 | | 02'10" (+00'19") | 5000 / 135179 | | 38 | | 02'33" (+00'42") | 5000 / 140179 | | 39 | | 01'51" | 5000 / 145179 | | 40 | | 01'58" (+00'07") | 5000 / 150179 | | 41 | | 02'15" (+00'24") | 5000 / 155179 | | 42 | | 01'51" | 5000 / 160179 | | 43 | | 02'02" (+00'11") | 5000 / 165179 | | 44 | | 01'52" (+00'01") | 5000 / 170179 | | 45 | | 02'05" (+00'14") | 5000 / 175179 | | 46 | | 02'03" (+00'12") | 5000 / 180179 | | 47 | | 01'55" (+00'04") | 4393 / 184572 | | 48 | | 15'01" (+13'10") | 649 / 185221 | | 49 | | 05'58" (+04'07") | 1000 / 186221 | | 50 | | 05'03" (+03'12") | 1000 / 187221 | | 51 | | 04'56" (+03'05") | 1000 / 188221 | | 52 | | 04'48" (+02'57") | 1000 / 189221 | | 53 | | 05'27" (+03'36") | 1000 / 190221 | | 54 | | 05'04" (+03'13") | 1000 / 191221 | | 55 | | 05'28" (+03'37") | 1000 / 192221 | | 56 | | 05'02" (+03'11") | 1000 / 193221 | | 57 | | 05'50" (+03'59") | 1000 / 194221 | | 58 | | 05'02" (+03'11") | 1000 / 195221 | | 59 | | 05'09" (+03'18") | 1000 / 196221 | | 60 | | 05'25" (+03'34") | 1000 / 197221 | | 61 | | 05'17" (+03'26") | 1000 / 198221 | | 62 | | 05'10" (+03'19") | 1000 / 199221 | | 63 | | 05'13" (+03'22") | 1000 / 200221 | | 64 | | 05'42" (+03'51") | 1000 / 201221 | | 65 | | 04'56" (+03'05") | 1000 / 202221 | | 66 | | 05'38" (+03'47") | 1000 / 203221 | | 67 | | 05'45" (+03'54") | 1000 / 204221 | | 68 | | 05'51" (+04'00") | 1000 / 205221 | | 69 | | 05'28" (+03'37") | 1000 / 206221 | | 70 | | 05'36" (+03'45") | 1000 / 207221 | | 71 | | 05'57" (+04'06") | 1000 / 208221 | | 72 | | 05'57" (+04'06") | 1000 / 209221 | | 73 | | 06'52" (+05'01") | 1000 / 210221 | | 74 | | 06'02" (+04'11") | 1000 / 211221 | | 75 | | 05'32" (+03'41") | 1000 / 212221 | | 76 | | 05'30" (+03'39") | 1000 / 213221 | | 77 | | 06'31" (+04'40") | 1000 / 214221 | | 78 | | 06'37" (+04'46") | 1000 / 215221 | | 79 | | 06'02" (+04'11") | 1000 / 216221 | | 80 | | 06'32" (+04'41") | 1000 / 217221 | | 81 | | 05'46" (+03'55") | 1000 / 218221 | | 82 | | 05'48" (+03'57") | 1000 / 219221 | | 83 | | 05'51" (+04'00") | 1000 / 220221 | | 84 | | 05'29" (+03'38") | 1000 / 221221 | | 85 | | 06'08" (+04'17") | 1000 / 222221 | | 86 | | 06'10" (+04'19") | 1000 / 223221 | | 87 | | 05'47" (+03'56") | 1000 / 224221 | | 88 | | 05'34" (+03'43") | 1000 / 225221 |
賽後評分: 不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 120.13 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'21" | 00:21'21" | | 2 | 21'25" | 00:42'46" | | 3 | 22'00" | 01:04'46" | | 4 | 20'54" | 01:25'40" | | 5 | 14'11" | 01:39'51" | | 6 | 03'40" | 01:43'31" | | 7 | 02'15" | 01:45'46" | | 8 | 02'12" | 01:47'58" | | 9 | 02'08" | 01:50'06" | | 10 | 02'18" | 01:52'24" | | 11 | 02'32" | 01:54'56" | | 12 | 01'57" | 01:56'53" | | 13 | 01'49" | 01:58'42" | | 14 | 02'07" | 02:00'49" | | 15 | 01'56" | 02:02'45" | | 16 | 01'59" | 02:04'44" | | 17 | 02'04" | 02:06'48" | | 18 | 01'57" | 02:08'45" | | 19 | 02'07" | 02:10'52" | | 20 | 01'59" | 02:12'51" | | 21 | 02'27" | 02:15'18" | | 22 | 02'50" | 02:18'08" | | 23 | 02'28" | 02:20'36" | | 24 | 02'05" | 02:22'41" | | 25 | 02'00" | 02:24'41" | | 26 | 02'15" | 02:26'56" | | 27 | 02'36" | 02:29'32" | | 28 | 01'53" | 02:31'25" | | 29 | 02'05" | 02:33'30" | | 30 | 02'30" | 02:36'00" | | 31 | 02'19" | 02:38'19" | | 32 | 02'04" | 02:40'23" | | 33 | 03'12" | 02:43'35" | | 34 | 02'44" | 02:46'19" | | 35 | 01'58" | 02:48'17" | | 36 | 01'39" | 02:49'56" | | 37 | 04'10" | 02:54'06" | | 38 | 02'12" | 02:56'18" | | 39 | 02'03" | 02:58'21" | | 40 | 01'41" | 03:00'02" | | 41 | 01'56" | 03:01'58" | | 42 | 02'05" | 03:04'03" | | 43 | 02'01" | 03:06'04" | | 44 | 01'57" | 03:08'01" | | 45 | 01'55" | 03:09'56" | | 46 | 01'49" | 03:11'45" | | 47 | 02'07" | 03:13'52" | | 48 | 01'58" | 03:15'50" | | 49 | 02'00" | 03:17'50" | | 50 | 02'16" | 03:20'06" | | 51 | 03'51" | 03:23'57" | | 52 | 02'13" | 03:26'10" | | 53 | 01'34" | 03:27'44" | | 54 | 01'29" | 03:29'13" | | 55 | 01'56" | 03:31'09" | | 56 | 02'07" | 03:33'16" | | 57 | 02'07" | 03:35'23" | | 58 | 02'02" | 03:37'25" | | 59 | 01'50" | 03:39'15" | | 60 | 01'48" | 03:41'03" | | 61 | 02'03" | 03:43'06" | | 62 | 02'14" | 03:45'20" | | 63 | 01'48" | 03:47'08" | | 64 | 01'57" | 03:49'05" | | 65 | 02'26" | 03:51'31" | | 66 | 02'35" | 03:54'06" | | 67 | 02'15" | 03:56'21" | | 68 | 01'23" | 03:57'44" | | 69 | 01'22" | 03:59'06" | | 70 | 01'53" | 04:00'59" | | 71 | 01'53" | 04:02'52" | | 72 | 01'39" | 04:04'31" | | 73 | 02'12" | 04:06'43" | | 74 | 02'10" | 04:08'53" | | 75 | 05'48" | 04:14'41" | | 76 | 01'54" | 04:16'35" | | 77 | 02'24" | 04:18'59" | | 78 | 01'57" | 04:20'56" | | 79 | 01'45" | 04:22'41" | | 80 | 01'37" | 04:24'18" | | 81 | 01'45" | 04:26'03" | | 82 | 01'58" | 04:28'01" | | 83 | 01'54" | 04:29'55" | | 84 | 02'10" | 04:32'05" | | 85 | 02'06" | 04:34'11" | | 86 | 02'02" | 04:36'13" | | 87 | 02'03" | 04:38'16" | | 88 | 01'39" | 04:39'55" | | 89 | 01'58" | 04:41'53" | | 90 | 02'02" | 04:43'55" | | 91 | 01'38" | 04:45'33" | | 92 | 01'47" | 04:47'20" | | 93 | 02'07" | 04:49'27" | | 94 | 01'53" | 04:51'20" | | 95 | 01'50" | 04:53'10" | | 96 | 02'19" | 04:55'29" | | 97 | 02'15" | 04:57'44" | | 98 | 01'58" | 04:59'42" | | 99 | 02'07" | 05:01'49" | | 100 | 04'44" | 05:06'33" | | 101 | 02'25" | 05:08'58" | | 102 | 01'53" | 05:10'51" | | 103 | 02'12" | 05:13'03" | | 104 | 01'58" | 05:15'01" | | 105 | 02'01" | 05:17'02" | | 106 | 01'56" | 05:18'58" | | 107 | 01'59" | 05:20'57" | | 108 | 01'55" | 05:22'52" | | 109 | 02'13" | 05:25'05" | | 110 | 01'52" | 05:26'57" | | 111 | 02'44" | 05:29'41" | | 112 | 02'20" | 05:32'01" | | 113 | 02'08" | 05:34'09" | | 114 | 01'54" | 05:36'03" | | 115 | 02'04" | 05:38'07" | | 116 | 01'54" | 05:40'01" | | 117 | 02'28" | 05:42'29" | | 118 | 01'46" | 05:44'15" | | 119 | 02'24" | 05:46'39" | | 120 | 02'26" | 05:49'05" | | 121 | 02'11" | 05:51'16" | | 122 | 02'33" | 05:53'49" | | 123 | 03'04" | 05:56'53" | | 124 | 02'16" | 05:59'09" | | 125 | 01'41" | 06:00'50" | | 126 | 01'37" | 06:02'27" | | 127 | 02'02" | 06:04'29" | | 128 | 02'42" | 06:07'11" | | 129 | 02'05" | 06:09'16" | | 130 | 01'54" | 06:11'10" | | 131 | 02'28" | 06:13'38" | | 132 | 02'05" | 06:15'43" | | 133 | 02'23" | 06:18'06" | | 134 | 02'01" | 06:20'07" | | 135 | 01'58" | 06:22'05" | | 136 | 02'22" | 06:24'27" | | 137 | 02'15" | 06:26'42" | | 138 | 02'20" | 06:29'02" | | 139 | 02'29" | 06:31'31" | | 140 | 03'27" | 06:34'58" | | 141 | 02'16" | 06:37'14" | | 142 | 01'44" | 06:38'58" | | 143 | 01'19" | 06:40'17" | | 144 | 01'44" | 06:42'01" | | 145 | 02'06" | 06:44'07" | | 146 | 02'12" | 06:46'19" | | 147 | 02'06" | 06:48'25" | | 148 | 01'45" | 06:50'10" | | 149 | 01'58" | 06:52'08" | | 150 | 01'51" | 06:53'59" | | 151 | 02'19" | 06:56'18" | | 152 | 01'59" | 06:58'17" | | 153 | 01'50" | 07:00'07" | | 154 | 02'24" | 07:02'31" | | 155 | 02'46" | 07:05'17" | | 156 | 02'35" | 07:07'52" | | 157 | 01'36" | 07:09'28" | | 158 | 01'18" | 07:10'46" | | 159 | 02'01" | 07:12'47" | | 160 | 01'54" | 07:14'41" | | 161 | 01'48" | 07:16'29" | | 162 | 02'02" | 07:18'31" | | 163 | 02'36" | 07:21'07" | | 164 | 01'58" | 07:23'05" | | 165 | 01'53" | 07:24'58" | | 166 | 02'21" | 07:27'19" | | 167 | 02'02" | 07:29'21" | | 168 | 01'46" | 07:31'07" | | 169 | 01'32" | 07:32'39" | | 170 | 01'40" | 07:34'19" | | 171 | 02'01" | 07:36'20" | | 172 | 01'50" | 07:38'10" | | 173 | 02'18" | 07:40'28" | | 174 | 02'06" | 07:42'34" | | 175 | 02'13" | 07:44'47" | | 176 | 02'23" | 07:47'10" | | 177 | 01'48" | 07:48'58" | | 178 | 02'10" | 07:51'08" | | 179 | 02'09" | 07:53'17" | | 180 | 01'44" | 07:55'01" | | 181 | 01'44" | 07:56'45" | | 182 | 02'02" | 07:58'47" | | 183 | 01'53" | 08:00'40" | | 184 | 01'47" | 08:02'27" | | 185 | 05'33" | 08:08'00" | | 186 | 10'24" | 08:18'24" | | 187 | 05'06" | 08:23'30" | | 188 | 04'56" | 08:28'26" | | 189 | 04'54" | 08:33'20" | | 190 | 05'14" | 08:38'34" | | 191 | 05'09" | 08:43'43" | | 192 | 05'29" | 08:49'12" | | 193 | 05'05" | 08:54'17" | | 194 | 05'44" | 09:00'01" | | 195 | 05'05" | 09:05'06" | | 196 | 05'07" | 09:10'13" | | 197 | 05'31" | 09:15'44" | | 198 | 05'06" | 09:20'50" | | 199 | 05'21" | 09:26'11" | | 200 | 05'11" | 09:31'22" | | 201 | 05'47" | 09:37'09" | | 202 | 04'54" | 09:42'03" | | 203 | 05'41" | 09:47'44" | | 204 | 05'41" | 09:53'25" | | 205 | 05'30" | 09:58'55" | | 206 | 05'49" | 10:04'44" | | 207 | 05'36" | 10:10'20" | | 208 | 05'51" | 10:16'11" | | 209 | 06'02" | 10:22'13" | | 210 | 06'49" | 10:29'02" | | 211 | 05'59" | 10:35'01" | | 212 | 05'35" | 10:40'36" | | 213 | 05'33" | 10:46'09" | | 214 | 06'33" | 10:52'42" | | 215 | 06'30" | 10:59'12" | | 216 | 06'06" | 11:05'18" | | 217 | 06'32" | 11:11'50" | | 218 | 05'47" | 11:17'37" | | 219 | 05'55" | 11:23'32" | | 220 | 05'50" | 11:29'22" | | 221 | 05'25" | 11:34'47" | | 222 | 05'56" | 11:40'43" | | 223 | 06'11" | 11:46'54" | | 224 | 06'00" | 11:52'54" | | 225 | 05'34" | 11:58'28" | | 225.8 | 05'56" | 12:02'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
