| 3.8 km + 180.0 km + 42.2 km | 13:57:02| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:57:02 | | 總名次 | 280 / 791 | | 分組名次 | 49 / 132 | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 513 m - 平均心率: 145 - 卡路里: 8000 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23'34" (+21'30") | 500 / 500 | | 2 | | 23'58" (+21'54") | 500 / 1000 | | 3 | | 25'21" (+23'17") | 500 / 1500 | | 4 | | 27'46" (+25'42") | 500 / 2000 | | 5 | | 27'15" (+25'11") | 500 / 2500 |
| 6 | | 27'58" (+25'54") | 500 / 3000 | | 7 | | 27'11" (+25'07") | 500 / 3500 | | 8 | | 27'45" (+25'41") | 404 / 3904 | | 9 | | 12'02" (+09'58") | 992 / 4896 | | 10 | | 02'04" | 179407 / 184303 | | 11 | | 09'25" (+07'21") | 54 / 184357 | | 12 | | 12'13" (+10'09") | 405 / 184763 | | 13 | | 07'22" (+05'18") | 1000 / 185763 | | 14 | | 06'40" (+04'36") | 1000 / 186763 | | 15 | | 07'01" (+04'57") | 1000 / 187763 | | 16 | | 11'43" (+09'39") | 1000 / 188763 | | 17 | | 08'20" (+06'16") | 1000 / 189763 | | 18 | | 07'52" (+05'48") | 1000 / 190763 | | 19 | | 08'11" (+06'07") | 1000 / 191763 | | 20 | | 06'35" (+04'31") | 1000 / 192763 | | 21 | | 08'10" (+06'06") | 1000 / 193763 | | 22 | | 07'52" (+05'48") | 1000 / 194763 | | 23 | | 07'23" (+05'19") | 1000 / 195763 | | 24 | | 08'05" (+06'01") | 1000 / 196763 | | 25 | | 09'22" (+07'18") | 1000 / 197763 | | 26 | | 08'15" (+06'11") | 1000 / 198763 | | 27 | | 06'46" (+04'42") | 1000 / 199763 | | 28 | | 07'12" (+05'08") | 1000 / 200763 | | 29 | | 06'53" (+04'49") | 1000 / 201763 | | 30 | | 06'56" (+04'52") | 1000 / 202763 | | 31 | | 08'26" (+06'22") | 1000 / 203763 | | 32 | | 07'53" (+05'49") | 1000 / 204763 | | 33 | | 08'18" (+06'14") | 1000 / 205763 | | 34 | | 09'50" (+07'46") | 1000 / 206763 | | 35 | | 10'52" (+08'48") | 1000 / 207763 | | 36 | | 11'16" (+09'12") | 1000 / 208763 | | 37 | | 10'27" (+08'23") | 1000 / 209763 | | 38 | | 10'19" (+08'15") | 1000 / 210763 | | 39 | | 07'54" (+05'50") | 1000 / 211763 | | 40 | | 07'53" (+05'49") | 1000 / 212763 | | 41 | | 09'52" (+07'48") | 1000 / 213763 | | 42 | | 09'02" (+06'58") | 1000 / 214763 | | 43 | | 09'44" (+07'40") | 1000 / 215763 | | 44 | | 11'49" (+09'45") | 1000 / 216763 | | 45 | | 10'24" (+08'20") | 1000 / 217763 | | 46 | | 07'33" (+05'29") | 1000 / 218763 | | 47 | | 06'38" (+04'34") | 1000 / 219763 | | 48 | | 06'28" (+04'24") | 1000 / 220763 | | 49 | | 06'26" (+04'22") | 1000 / 221763 | | 50 | | 08'39" (+06'35") | 1000 / 222763 | | 51 | | 07'50" (+05'46") | 1000 / 223763 | | 52 | | 07'12" (+05'08") | 1000 / 224763 | | 53 | | 06'59" (+04'55") | 1000 / 225763 |
賽後評分: 選手晚宴太掉漆了，其他都很不錯~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
4月累積里程 : 154.11 km  zoot Kane3.0 累積 : 1217.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'46" | 00:23'46" | | 2 | 26'34" | 00:50'20" | | 3 | 27'37" | 01:17'57" | | 4 | 25'43" | 01:43'40" | | 5 | 11'47" | 01:55'27" | | 6 | 02'20" | 01:57'47" | | 7 | 02'07" | 01:59'54" | | 8 | 02'06" | 02:02'00" | | 9 | 01'56" | 02:03'56" | | 10 | 02'09" | 02:06'05" | | 11 | 02'26" | 02:08'31" | | 12 | 01'47" | 02:10'18" | | 13 | 01'49" | 02:12'07" | | 14 | 01'55" | 02:14'02" | | 15 | 01'53" | 02:15'55" | | 16 | 01'46" | 02:17'41" | | 17 | 01'46" | 02:19'27" | | 18 | 01'47" | 02:21'14" | | 19 | 01'54" | 02:23'08" | | 20 | 01'42" | 02:24'50" | | 21 | 02'32" | 02:27'22" | | 22 | 02'32" | 02:29'54" | | 23 | 02'14" | 02:32'08" | | 24 | 01'57" | 02:34'05" | | 25 | 01'52" | 02:35'57" | | 26 | 01'43" | 02:37'40" | | 27 | 02'14" | 02:39'54" | | 28 | 01'30" | 02:41'24" | | 29 | 01'58" | 02:43'22" | | 30 | 02'15" | 02:45'37" | | 31 | 02'03" | 02:47'40" | | 32 | 02'09" | 02:49'49" | | 33 | 03'02" | 02:52'51" | | 34 | 02'27" | 02:55'18" | | 35 | 01'36" | 02:56'54" | | 36 | 01'24" | 02:58'18" | | 37 | 01'38" | 02:59'56" | | 38 | 02'18" | 03:02'14" | | 39 | 01'47" | 03:04'01" | | 40 | 01'34" | 03:05'35" | | 41 | 02'04" | 03:07'39" | | 42 | 01'38" | 03:09'17" | | 43 | 01'59" | 03:11'16" | | 44 | 01'46" | 03:13'02" | | 45 | 01'39" | 03:14'41" | | 46 | 01'52" | 03:16'33" | | 47 | 01'56" | 03:18'29" | | 48 | 01'48" | 03:20'17" | | 49 | 02'31" | 03:22'48" | | 50 | 02'56" | 03:25'44" | | 51 | 02'08" | 03:27'52" | | 52 | 01'52" | 03:29'44" | | 53 | 01'24" | 03:31'08" | | 54 | 01'33" | 03:32'41" | | 55 | 01'40" | 03:34'21" | | 56 | 02'08" | 03:36'29" | | 57 | 02'02" | 03:38'31" | | 58 | 01'37" | 03:40'08" | | 59 | 01'51" | 03:41'59" | | 60 | 01'37" | 03:43'36" | | 61 | 02'20" | 03:45'56" | | 62 | 01'54" | 03:47'50" | | 63 | 01'24" | 03:49'14" | | 64 | 02'12" | 03:51'26" | | 65 | 02'56" | 03:54'22" | | 66 | 02'40" | 03:57'02" | | 67 | 01'55" | 03:58'57" | | 68 | 01'22" | 04:00'19" | | 69 | 01'42" | 04:02'01" | | 70 | 01'44" | 04:03'45" | | 71 | 01'35" | 04:05'20" | | 72 | 01'39" | 04:06'59" | | 73 | 02'35" | 04:09'34" | | 74 | 01'47" | 04:11'21" | | 75 | 02'33" | 04:13'54" | | 76 | 02'05" | 04:15'59" | | 77 | 02'11" | 04:18'10" | | 78 | 01'46" | 04:19'56" | | 79 | 01'47" | 04:21'43" | | 80 | 01'33" | 04:23'16" | | 81 | 02'09" | 04:25'25" | | 82 | 01'48" | 04:27'13" | | 83 | 02'03" | 04:29'16" | | 84 | 02'03" | 04:31'19" | | 85 | 02'05" | 04:33'24" | | 86 | 02'01" | 04:35'25" | | 87 | 02'17" | 04:37'42" | | 88 | 01'51" | 04:39'33" | | 89 | 02'05" | 04:41'38" | | 90 | 01'51" | 04:43'29" | | 91 | 01'50" | 04:45'19" | | 92 | 01'54" | 04:47'13" | | 93 | 02'28" | 04:49'41" | | 94 | 01'50" | 04:51'31" | | 95 | 02'16" | 04:53'47" | | 96 | 02'38" | 04:56'25" | | 97 | 02'31" | 04:58'56" | | 98 | 02'12" | 05:01'08" | | 99 | 02'25" | 05:03'33" | | 100 | 04'50" | 05:08'23" | | 101 | 02'03" | 05:10'26" | | 102 | 02'10" | 05:12'36" | | 103 | 02'34" | 05:15'10" | | 104 | 01'58" | 05:17'08" | | 105 | 01'55" | 05:19'03" | | 106 | 01'57" | 05:21'00" | | 107 | 01'58" | 05:22'58" | | 108 | 02'17" | 05:25'15" | | 109 | 02'12" | 05:27'27" | | 110 | 02'46" | 05:30'13" | | 111 | 05'52" | 05:36'05" | | 112 | 02'22" | 05:38'27" | | 113 | 02'10" | 05:40'37" | | 114 | 01'34" | 05:42'11" | | 115 | 02'10" | 05:44'21" | | 116 | 02'50" | 05:47'11" | | 117 | 02'06" | 05:49'17" | | 118 | 01'49" | 05:51'06" | | 119 | 02'28" | 05:53'34" | | 120 | 02'15" | 05:55'49" | | 121 | 02'04" | 05:57'53" | | 122 | 03'16" | 06:01'09" | | 123 | 02'43" | 06:03'52" | | 124 | 01'47" | 06:05'39" | | 125 | 01'24" | 06:07'03" | | 126 | 01'41" | 06:08'44" | | 127 | 02'30" | 06:11'14" | | 128 | 02'06" | 06:13'20" | | 129 | 01'41" | 06:15'01" | | 130 | 02'06" | 06:17'07" | | 131 | 02'13" | 06:19'20" | | 132 | 02'07" | 06:21'27" | | 133 | 02'12" | 06:23'39" | | 134 | 01'43" | 06:25'22" | | 135 | 01'51" | 06:27'13" | | 136 | 02'11" | 06:29'24" | | 137 | 02'11" | 06:31'35" | | 138 | 02'11" | 06:33'46" | | 139 | 02'41" | 06:36'27" | | 140 | 05'43" | 06:42'10" | | 141 | 02'13" | 06:44'23" | | 142 | 01'33" | 06:45'56" | | 143 | 01'22" | 06:47'18" | | 144 | 01'36" | 06:48'54" | | 145 | 02'11" | 06:51'05" | | 146 | 02'07" | 06:53'12" | | 147 | 01'53" | 06:55'05" | | 148 | 01'57" | 06:57'02" | | 149 | 01'40" | 06:58'42" | | 150 | 02'10" | 07:00'52" | | 151 | 02'07" | 07:02'59" | | 152 | 01'38" | 07:04'37" | | 153 | 01'48" | 07:06'25" | | 154 | 02'36" | 07:09'01" | | 155 | 02'55" | 07:11'56" | | 156 | 02'13" | 07:14'09" | | 157 | 01'24" | 07:15'33" | | 158 | 01'27" | 07:17'00" | | 159 | 01'50" | 07:18'50" | | 160 | 01'39" | 07:20'29" | | 161 | 01'29" | 07:21'58" | | 162 | 02'01" | 07:23'59" | | 163 | 02'01" | 07:26'00" | | 164 | 02'06" | 07:28'06" | | 165 | 02'02" | 07:30'08" | | 166 | 02'29" | 07:32'37" | | 167 | 02'05" | 07:34'42" | | 168 | 01'35" | 07:36'17" | | 169 | 01'30" | 07:37'47" | | 170 | 01'41" | 07:39'28" | | 171 | 01'55" | 07:41'23" | | 172 | 02'13" | 07:43'36" | | 173 | 02'16" | 07:45'52" | | 174 | 02'02" | 07:47'54" | | 175 | 02'02" | 07:49'56" | | 176 | 02'23" | 07:52'19" | | 177 | 01'48" | 07:54'07" | | 178 | 02'14" | 07:56'21" | | 179 | 01'47" | 07:58'08" | | 180 | 01'39" | 07:59'47" | | 181 | 01'39" | 08:01'26" | | 182 | 02'07" | 08:03'33" | | 183 | 01'46" | 08:05'19" | | 184 | 01'43" | 08:07'02" | | 185 | 07'40" | 08:14'42" | | 186 | 07'13" | 08:21'55" | | 187 | 06'56" | 08:28'51" | | 188 | 07'44" | 08:36'35" | | 189 | 12'23" | 08:48'58" | | 190 | 08'03" | 08:57'01" | | 191 | 06'57" | 09:03'58" | | 192 | 08'03" | 09:12'01" | | 193 | 07'19" | 09:19'20" | | 194 | 07'27" | 09:26'47" | | 195 | 08'11" | 09:34'58" | | 196 | 07'57" | 09:42'55" | | 197 | 08'16" | 09:51'11" | | 198 | 08'49" | 10:00'00" | | 199 | 07'52" | 10:07'52" | | 200 | 06'48" | 10:14'40" | | 201 | 07'03" | 10:21'43" | | 202 | 06'57" | 10:28'40" | | 203 | 06'58" | 10:35'38" | | 204 | 08'29" | 10:44'07" | | 205 | 08'22" | 10:52'29" | | 206 | 08'39" | 11:01'08" | | 207 | 10'12" | 11:11'20" | | 208 | 09'51" | 11:21'11" | | 209 | 11'39" | 11:32'50" | | 210 | 10'49" | 11:43'39" | | 211 | 10'30" | 11:54'09" | | 212 | 06'54" | 12:01'03" | | 213 | 08'49" | 12:09'52" | | 214 | 09'29" | 12:19'21" | | 215 | 09'11" | 12:28'32" | | 216 | 10'08" | 12:38'40" | | 217 | 11'43" | 12:50'23" | | 218 | 09'24" | 12:59'47" | | 219 | 07'32" | 13:07'19" | | 220 | 06'35" | 13:13'54" | | 221 | 06'37" | 13:20'31" | | 222 | 06'39" | 13:27'10" | | 223 | 08'27" | 13:35'37" | | 224 | 08'15" | 13:43'52" | | 225 | 06'50" | 13:50'42" | | 225.9 | 07'31" | 13:57'10" |
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