| 3.8 km + 180.0 km + 42.2 km | 14:14:44| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:14:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 平均心率: 141 - 卡路里: 13581 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'04" (+20'17") | 500 / 500 | | 2 | | 21'21" (+19'34") | 500 / 1000 | | 3 | | 21'43" (+19'56") | 500 / 1500 | | 4 | | 23'03" (+21'16") | 500 / 2000 | | 5 | | 22'30" (+20'43") | 500 / 2500 |
| 6 | | 29'13" (+27'26") | 500 / 3000 | | 7 | | 24'40" (+22'53") | 500 / 3500 | | 8 | | 23'42" (+21'55") | 500 / 4000 | | 9 | | 01:13'03" (+11'16") | 3 / 4003 | | 10 | | 10'58" (+09'11") | 1239 / 5242 | | 11 | | 02'12" (+00'25") | 5000 / 10242 | | 12 | | 02'06" (+00'19") | 5000 / 15242 | | 13 | | 02'04" (+00'17") | 5000 / 20242 | | 14 | | 02'21" (+00'34") | 5000 / 25242 | | 15 | | 02'13" (+00'26") | 5000 / 30242 | | 16 | | 02'24" (+00'37") | 5000 / 35242 | | 17 | | 01'48" (+00'01") | 5000 / 40242 | | 18 | | 01'58" (+00'11") | 5000 / 45242 | | 19 | | 02'17" (+00'30") | 5000 / 50242 | | 20 | | 01'47" | 5000 / 55242 | | 21 | | 01'59" (+00'12") | 5000 / 60242 | | 22 | | 02'19" (+00'32") | 5000 / 65242 | | 23 | | 01'59" (+00'12") | 5000 / 70242 | | 24 | | 02'03" (+00'16") | 5000 / 75242 | | 25 | | 01'50" (+00'03") | 5000 / 80242 | | 26 | | 01'59" (+00'12") | 5000 / 85242 | | 27 | | 02'00" (+00'13") | 5000 / 90242 | | 28 | | 01'58" (+00'11") | 5000 / 95242 | | 29 | | 02'21" (+00'34") | 5000 / 100242 | | 30 | | 02'16" (+00'29") | 5000 / 105242 | | 31 | | 02'24" (+00'37") | 5000 / 110242 | | 32 | | 02'20" (+00'33") | 5000 / 115242 | | 33 | | 02'25" (+00'38") | 5000 / 120242 | | 34 | | 02'24" (+00'37") | 5000 / 125242 | | 35 | | 02'13" (+00'26") | 5000 / 130242 | | 36 | | 02'19" (+00'32") | 5000 / 135242 | | 37 | | 02'59" (+01'12") | 5000 / 140242 | | 38 | | 02'01" (+00'14") | 5000 / 145242 | | 39 | | 02'13" (+00'26") | 5000 / 150242 | | 40 | | 02'32" (+00'45") | 5000 / 155242 | | 41 | | 01'53" (+00'06") | 5000 / 160242 | | 42 | | 02'20" (+00'33") | 5000 / 165242 | | 43 | | 01'51" (+00'04") | 5000 / 170242 | | 44 | | 02'04" (+00'17") | 5000 / 175242 | | 45 | | 02'04" (+00'17") | 5000 / 180242 | | 46 | | 02'05" (+00'18") | 3815 / 184058 | | 47 | | 24'22" (+22'35") | 464 / 184522 | | 48 | | 06'44" (+04'57") | 1000 / 185522 | | 49 | | 06'34" (+04'47") | 1000 / 186522 | | 50 | | 06'56" (+05'09") | 1000 / 187522 | | 51 | | 07'03" (+05'16") | 1000 / 188522 | | 52 | | 07'22" (+05'35") | 1000 / 189522 | | 53 | | 07'02" (+05'15") | 1000 / 190522 | | 54 | | 09'32" (+07'45") | 1000 / 191522 | | 55 | | 09'30" (+07'43") | 1000 / 192522 | | 56 | | 08'04" (+06'17") | 1000 / 193522 | | 57 | | 08'02" (+06'15") | 1000 / 194522 | | 58 | | 07'53" (+06'06") | 1000 / 195522 | | 59 | | 08'02" (+06'15") | 1000 / 196522 | | 60 | | 08'00" (+06'13") | 1000 / 197522 | | 61 | | 08'02" (+06'15") | 1000 / 198522 | | 62 | | 07'21" (+05'34") | 1000 / 199522 | | 63 | | 08'18" (+06'31") | 1000 / 200522 | | 64 | | 09'32" (+07'45") | 1000 / 201522 | | 65 | | 12'53" (+11'06") | 1000 / 202522 | | 66 | | 07'01" (+05'14") | 1000 / 203522 | | 67 | | 11'19" (+09'32") | 1000 / 204522 | | 68 | | 07'10" (+05'23") | 1000 / 205522 | | 69 | | 09'59" (+08'12") | 1000 / 206522 | | 70 | | 06'29" (+04'42") | 1000 / 207522 | | 71 | | 10'34" (+08'47") | 1000 / 208522 | | 72 | | 06'45" (+04'58") | 1000 / 209522 | | 73 | | 12'07" (+10'20") | 1000 / 210522 | | 74 | | 09'04" (+07'17") | 1000 / 211522 | | 75 | | 06'24" (+04'37") | 1000 / 212522 | | 76 | | 08'11" (+06'24") | 1000 / 213522 | | 77 | | 08'19" (+06'32") | 1000 / 214522 | | 78 | | 08'29" (+06'42") | 1000 / 215522 | | 79 | | 08'57" (+07'10") | 1000 / 216522 | | 80 | | 09'08" (+07'21") | 1000 / 217522 | | 81 | | 13'22" (+11'35") | 1000 / 218522 | | 82 | | 09'19" (+07'32") | 1000 / 219522 | | 83 | | 08'11" (+06'24") | 1000 / 220522 | | 84 | | 08'06" (+06'19") | 1000 / 221522 | | 85 | | 10'07" (+08'20") | 1000 / 222522 | | 86 | | 07'03" (+05'16") | 1000 / 223522 | | 87 | | 06'48" (+05'01") | 1000 / 224522 |
 台北市邱昱倫  賽前宣言: 目標：
高標：Sub 12
底標：Sub 13
賽後評分: 規劃還算清楚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
4月累積里程 : 61.80 km  Mizuno wave shadow 累積 : 1381.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 21'42" | 00:21'42" | | 2 | 22'24" | 00:44'06" | | 3 | 25'51" | 01:09'57" | | 4 | 24'12" | 01:34'09" | | 5 | 11'56" | 01:46'05" | | 6 | 03'29" | 01:49'34" | | 7 | 02'25" | 01:51'59" | | 8 | 02'17" | 01:54'16" | | 9 | 02'06" | 01:56'22" | | 10 | 02'09" | 01:58'31" | | 11 | 02'31" | 02:01'02" | | 12 | 02'04" | 02:03'06" | | 13 | 01'53" | 02:04'59" | | 14 | 02'17" | 02:07'16" | | 15 | 01'53" | 02:09'09" | | 16 | 01'54" | 02:11'03" | | 17 | 02'02" | 02:13'05" | | 18 | 02'01" | 02:15'06" | | 19 | 02'15" | 02:17'21" | | 20 | 02'06" | 02:19'27" | | 21 | 02'32" | 02:21'59" | | 22 | 02'42" | 02:24'41" | | 23 | 02'28" | 02:27'09" | | 24 | 02'06" | 02:29'15" | | 25 | 02'01" | 02:31'16" | | 26 | 02'06" | 02:33'22" | | 27 | 02'27" | 02:35'49" | | 28 | 01'52" | 02:37'41" | | 29 | 02'13" | 02:39'54" | | 30 | 02'33" | 02:42'27" | | 31 | 02'20" | 02:44'47" | | 32 | 02'11" | 02:46'58" | | 33 | 03'17" | 02:50'15" | | 34 | 02'48" | 02:53'03" | | 35 | 01'37" | 02:54'40" | | 36 | 01'31" | 02:56'11" | | 37 | 01'34" | 02:57'45" | | 38 | 02'14" | 02:59'59" | | 39 | 02'02" | 03:02'01" | | 40 | 01'38" | 03:03'39" | | 41 | 02'06" | 03:05'45" | | 42 | 01'59" | 03:07'44" | | 43 | 02'15" | 03:09'59" | | 44 | 01'52" | 03:11'51" | | 45 | 01'40" | 03:13'31" | | 46 | 01'47" | 03:15'18" | | 47 | 02'05" | 03:17'23" | | 48 | 02'01" | 03:19'24" | | 49 | 02'02" | 03:21'26" | | 50 | 03'01" | 03:24'27" | | 51 | 02'26" | 03:26'53" | | 52 | 02'09" | 03:29'02" | | 53 | 01'36" | 03:30'38" | | 54 | 01'34" | 03:32'12" | | 55 | 01'43" | 03:33'55" | | 56 | 02'11" | 03:36'06" | | 57 | 02'10" | 03:38'16" | | 58 | 01'45" | 03:40'01" | | 59 | 02'04" | 03:42'05" | | 60 | 01'46" | 03:43'51" | | 61 | 02'24" | 03:46'15" | | 62 | 02'10" | 03:48'25" | | 63 | 01'33" | 03:49'58" | | 64 | 02'02" | 03:52'00" | | 65 | 03'04" | 03:55'04" | | 66 | 03'01" | 03:58'05" | | 67 | 02'13" | 04:00'18" | | 68 | 01'25" | 04:01'43" | | 69 | 01'47" | 04:03'30" | | 70 | 01'49" | 04:05'19" | | 71 | 01'48" | 04:07'07" | | 72 | 01'53" | 04:09'00" | | 73 | 02'38" | 04:11'38" | | 74 | 01'53" | 04:13'31" | | 75 | 02'06" | 04:15'37" | | 76 | 02'09" | 04:17'46" | | 77 | 02'15" | 04:20'01" | | 78 | 01'53" | 04:21'54" | | 79 | 01'39" | 04:23'33" | | 80 | 01'26" | 04:24'59" | | 81 | 01'52" | 04:26'51" | | 82 | 01'47" | 04:28'38" | | 83 | 01'56" | 04:30'34" | | 84 | 02'07" | 04:32'41" | | 85 | 02'10" | 04:34'51" | | 86 | 02'05" | 04:36'56" | | 87 | 02'09" | 04:39'05" | | 88 | 01'45" | 04:40'50" | | 89 | 02'19" | 04:43'09" | | 90 | 01'47" | 04:44'56" | | 91 | 01'37" | 04:46'33" | | 92 | 01'49" | 04:48'22" | | 93 | 02'16" | 04:50'38" | | 94 | 01'48" | 04:52'26" | | 95 | 02'12" | 04:54'38" | | 96 | 02'30" | 04:57'08" | | 97 | 02'11" | 04:59'19" | | 98 | 01'56" | 05:01'15" | | 99 | 02'19" | 05:03'34" | | 100 | 02'51" | 05:06'25" | | 101 | 02'16" | 05:08'41" | | 102 | 02'09" | 05:10'50" | | 103 | 02'39" | 05:13'29" | | 104 | 02'19" | 05:15'48" | | 105 | 02'10" | 05:17'58" | | 106 | 02'02" | 05:20'00" | | 107 | 02'02" | 05:22'02" | | 108 | 02'24" | 05:24'26" | | 109 | 02'12" | 05:26'38" | | 110 | 02'44" | 05:29'22" | | 111 | 03'24" | 05:32'46" | | 112 | 02'43" | 05:35'29" | | 113 | 01'58" | 05:37'27" | | 114 | 02'04" | 05:39'31" | | 115 | 02'08" | 05:41'39" | | 116 | 02'38" | 05:44'17" | | 117 | 01'59" | 05:46'16" | | 118 | 02'01" | 05:48'17" | | 119 | 02'50" | 05:51'07" | | 120 | 02'30" | 05:53'37" | | 121 | 02'18" | 05:55'55" | | 122 | 03'42" | 05:59'37" | | 123 | 02'57" | 06:02'34" | | 124 | 01'46" | 06:04'20" | | 125 | 01'33" | 06:05'53" | | 126 | 01'49" | 06:07'42" | | 127 | 02'43" | 06:10'25" | | 128 | 02'14" | 06:12'39" | | 129 | 01'52" | 06:14'31" | | 130 | 02'18" | 06:16'49" | | 131 | 02'20" | 06:19'09" | | 132 | 02'33" | 06:21'42" | | 133 | 02'14" | 06:23'56" | | 134 | 02'11" | 06:26'07" | | 135 | 02'14" | 06:28'21" | | 136 | 02'40" | 06:31'01" | | 137 | 02'27" | 06:33'28" | | 138 | 02'23" | 06:35'51" | | 139 | 03'26" | 06:39'17" | | 140 | 04'09" | 06:43'26" | | 141 | 02'16" | 06:45'42" | | 142 | 01'36" | 06:47'18" | | 143 | 01'58" | 06:49'16" | | 144 | 01'52" | 06:51'08" | | 145 | 02'26" | 06:53'34" | | 146 | 02'27" | 06:56'01" | | 147 | 01'52" | 06:57'53" | | 148 | 02'10" | 07:00'03" | | 149 | 01'52" | 07:01'55" | | 150 | 02'48" | 07:04'43" | | 151 | 02'24" | 07:07'07" | | 152 | 01'45" | 07:08'52" | | 153 | 02'14" | 07:11'06" | | 154 | 03'07" | 07:14'13" | | 155 | 03'03" | 07:17'16" | | 156 | 02'15" | 07:19'31" | | 157 | 01'39" | 07:21'10" | | 158 | 01'47" | 07:22'57" | | 159 | 02'01" | 07:24'58" | | 160 | 02'02" | 07:27'00" | | 161 | 01'47" | 07:28'47" | | 162 | 02'50" | 07:31'37" | | 163 | 02'01" | 07:33'38" | | 164 | 02'25" | 07:36'03" | | 165 | 02'22" | 07:38'25" | | 166 | 02'20" | 07:40'45" | | 167 | 01'58" | 07:42'43" | | 168 | 01'48" | 07:44'31" | | 169 | 01'24" | 07:45'55" | | 170 | 02'04" | 07:47'59" | | 171 | 01'42" | 07:49'41" | | 172 | 01'57" | 07:51'38" | | 173 | 02'19" | 07:53'57" | | 174 | 02'02" | 07:55'59" | | 175 | 02'15" | 07:58'14" | | 176 | 02'17" | 08:00'31" | | 177 | 01'55" | 08:02'26" | | 178 | 02'36" | 08:05'02" | | 179 | 01'47" | 08:06'49" | | 180 | 01'52" | 08:08'41" | | 181 | 01'48" | 08:10'29" | | 182 | 02'10" | 08:12'39" | | 183 | 02'04" | 08:14'43" | | 184 | 02'04" | 08:16'47" | | 185 | 14'55" | 08:31'42" | | 186 | 06'33" | 08:38'15" | | 187 | 06'43" | 08:44'58" | | 188 | 07'08" | 08:52'06" | | 189 | 07'08" | 08:59'14" | | 190 | 07'13" | 09:06'27" | | 191 | 08'01" | 09:14'28" | | 192 | 10'48" | 09:25'16" | | 193 | 07'38" | 09:32'54" | | 194 | 08'32" | 09:41'26" | | 195 | 07'14" | 09:48'40" | | 196 | 08'13" | 09:56'53" | | 197 | 08'46" | 10:05'39" | | 198 | 07'15" | 10:12'54" | | 199 | 08'20" | 10:21'14" | | 200 | 07'45" | 10:28'59" | | 201 | 08'07" | 10:37'06" | | 202 | 12'56" | 10:50'02" | | 203 | 08'46" | 10:58'48" | | 204 | 09'30" | 11:08'18" | | 205 | 09'05" | 11:17'23" | | 206 | 07'29" | 11:24'52" | | 207 | 09'17" | 11:34'09" | | 208 | 08'31" | 11:42'40" | | 209 | 08'43" | 11:51'23" | | 210 | 08'35" | 11:59'58" | | 211 | 12'36" | 12:12'34" | | 212 | 06'28" | 12:19'02" | | 213 | 07'49" | 12:26'51" | | 214 | 07'29" | 12:34'20" | | 215 | 09'08" | 12:43'28" | | 216 | 08'55" | 12:52'23" | | 217 | 07'15" | 12:59'38" | | 218 | 11'02" | 13:10'40" | | 219 | 12'39" | 13:23'19" | | 220 | 09'18" | 13:32'37" | | 221 | 08'10" | 13:40'47" | | 222 | 08'48" | 13:49'35" | | 223 | 08'26" | 13:58'01" | | 224 | 06'51" | 14:04'52" | | 225 | 06'45" | 14:11'37" | | 225.5 | 06'14" | 14:14'44" |
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