| 3.8 km + 180.0 km + 42.2 km | 14:24:02| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:24:02 | | 總名次 | 344 / 791 | | 分組名次 | 74 / 161 | | 平均速度 | |
日期: 2018-04-28 06:15 - 地點: 台東 - 平均心率: 131 - 卡路里: 8387 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'51" (+23'08") | 500 / 500 | | 2 | | 25'28" (+23'45") | 500 / 1000 | | 3 | | 25'33" (+23'50") | 500 / 1500 | | 4 | | 25'34" (+23'51") | 500 / 2000 | | 5 | | 25'52" (+24'09") | 500 / 2500 |
| 6 | | 27'23" (+25'40") | 500 / 3000 | | 7 | | 25'50" (+24'07") | 500 / 3500 | | 8 | | 25'32" (+23'49") | 474 / 3974 | | 9 | | 19'07" (+17'24") | 967 / 4941 | | 10 | | 02'48" (+01'05") | 5000 / 9941 | | 11 | | 01'59" (+00'16") | 5000 / 14941 | | 12 | | 01'55" (+00'12") | 5000 / 19941 | | 13 | | 02'13" (+00'30") | 5000 / 24941 | | 14 | | 02'07" (+00'24") | 5000 / 29941 | | 15 | | 02'19" (+00'36") | 5000 / 34941 | | 16 | | 01'43" | 5000 / 39941 | | 17 | | 01'49" (+00'06") | 5000 / 44941 | | 18 | | 01'54" (+00'11") | 5000 / 49941 | | 19 | | 01'57" (+00'14") | 5000 / 54941 | | 20 | | 01'54" (+00'11") | 5000 / 59941 | | 21 | | 02'01" (+00'18") | 5000 / 64941 | | 22 | | 01'48" (+00'05") | 5000 / 69941 | | 23 | | 01'54" (+00'11") | 5000 / 74941 | | 24 | | 01'52" (+00'09") | 5000 / 79941 | | 25 | | 02'00" (+00'17") | 5000 / 84941 | | 26 | | 01'59" (+00'16") | 5000 / 89941 | | 27 | | 01'58" (+00'15") | 5000 / 94941 | | 28 | | 03'17" (+01'34") | 5000 / 99941 | | 29 | | 02'16" (+00'33") | 5000 / 104941 | | 30 | | 02'21" (+00'38") | 5000 / 109941 | | 31 | | 03'01" (+01'18") | 5000 / 114941 | | 32 | | 02'20" (+00'37") | 5000 / 119941 | | 33 | | 02'29" (+00'46") | 5000 / 124941 | | 34 | | 02'12" (+00'29") | 5000 / 129941 | | 35 | | 02'28" (+00'45") | 5000 / 134941 | | 36 | | 03'38" (+01'55") | 5000 / 139941 | | 37 | | 02'10" (+00'27") | 5000 / 144941 | | 38 | | 02'09" (+00'26") | 5000 / 149941 | | 39 | | 02'22" (+00'39") | 5000 / 154941 | | 40 | | 01'56" (+00'13") | 5000 / 159941 | | 41 | | 02'13" (+00'30") | 5000 / 164941 | | 42 | | 01'57" (+00'14") | 5000 / 169941 | | 43 | | 02'09" (+00'26") | 5000 / 174941 | | 44 | | 02'37" (+00'54") | 5000 / 179941 | | 45 | | 02'21" (+00'38") | 4759 / 184700 | | 46 | | 51'13" (+49'30") | 312 / 185013 | | 47 | | 07'07" (+05'24") | 1000 / 186013 | | 48 | | 06'23" (+04'40") | 1000 / 187013 | | 49 | | 06'16" (+04'33") | 1000 / 188013 | | 50 | | 06'12" (+04'29") | 1000 / 189013 | | 51 | | 06'13" (+04'30") | 1000 / 190013 | | 52 | | 06'37" (+04'54") | 1000 / 191013 | | 53 | | 06'54" (+05'11") | 1000 / 192013 | | 54 | | 06'31" (+04'48") | 1000 / 193013 | | 55 | | 06'38" (+04'55") | 1000 / 194013 | | 56 | | 06'21" (+04'38") | 1000 / 195013 | | 57 | | 05'52" (+04'09") | 1000 / 196013 | | 58 | | 06'30" (+04'47") | 1000 / 197013 | | 59 | | 06'50" (+05'07") | 1000 / 198013 | | 60 | | 06'39" (+04'56") | 1000 / 199013 | | 61 | | 07'00" (+05'17") | 1000 / 200013 | | 62 | | 07'14" (+05'31") | 1000 / 201013 | | 63 | | 06'49" (+05'06") | 1000 / 202013 | | 64 | | 07'28" (+05'45") | 1000 / 203013 | | 65 | | 06'36" (+04'53") | 1000 / 204013 | | 66 | | 07'27" (+05'44") | 1000 / 205013 | | 67 | | 07'09" (+05'26") | 1000 / 206013 | | 68 | | 12'02" (+10'19") | 1000 / 207013 | | 69 | | 13'29" (+11'46") | 1000 / 208013 | | 70 | | 09'28" (+07'45") | 1000 / 209013 | | 71 | | 08'15" (+06'32") | 1000 / 210013 | | 72 | | 07'44" (+06'01") | 1000 / 211013 | | 73 | | 08'24" (+06'41") | 1000 / 212013 | | 74 | | 07'34" (+05'51") | 1000 / 213013 | | 75 | | 09'26" (+07'43") | 1000 / 214013 | | 76 | | 10'46" (+09'03") | 1000 / 215013 | | 77 | | 10'54" (+09'11") | 1000 / 216013 | | 78 | | 11'18" (+09'35") | 1000 / 217013 | | 79 | | 08'22" (+06'39") | 1000 / 218013 | | 80 | | 09'24" (+07'41") | 1000 / 219013 | | 81 | | 08'34" (+06'51") | 1000 / 220013 | | 82 | | 07'47" (+06'04") | 1000 / 221013 | | 83 | | 07'45" (+06'02") | 1000 / 222013 | | 84 | | 08'04" (+06'21") | 1000 / 223013 | | 85 | | 07'55" (+06'12") | 1000 / 224013 | | 86 | | 08'08" (+06'25") | 1000 / 225013 | | 87 | | 07'36" (+05'53") | 1000 / 226013 |
賽後評分: 好玩 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 162.66 km  Under Armour Micro G Monza 累積 : 3028.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'10" | 00:25'10" | | 2 | 25'34" | 00:50'44" | | 3 | 26'38" | 01:17'22" | | 4 | 25'22" | 01:42'44" | | 5 | 18'47" | 02:01'31" | | 6 | 04'57" | 02:06'28" | | 7 | 02'14" | 02:08'42" | | 8 | 02'10" | 02:10'52" | | 9 | 02'09" | 02:13'01" | | 10 | 02'02" | 02:15'03" | | 11 | 02'22" | 02:17'25" | | 12 | 01'52" | 02:19'17" | | 13 | 01'43" | 02:21'00" | | 14 | 02'08" | 02:23'08" | | 15 | 01'53" | 02:25'01" | | 16 | 01'55" | 02:26'56" | | 17 | 01'55" | 02:28'51" | | 18 | 01'54" | 02:30'45" | | 19 | 02'05" | 02:32'50" | | 20 | 01'48" | 02:34'38" | | 21 | 02'18" | 02:36'56" | | 22 | 02'45" | 02:39'41" | | 23 | 02'26" | 02:42'07" | | 24 | 02'04" | 02:44'11" | | 25 | 01'38" | 02:45'49" | | 26 | 01'59" | 02:47'48" | | 27 | 02'17" | 02:50'05" | | 28 | 01'56" | 02:52'01" | | 29 | 01'59" | 02:54'00" | | 30 | 02'27" | 02:56'27" | | 31 | 02'27" | 02:58'54" | | 32 | 02'04" | 03:00'58" | | 33 | 02'55" | 03:03'53" | | 34 | 02'26" | 03:06'19" | | 35 | 01'39" | 03:07'58" | | 36 | 01'30" | 03:09'28" | | 37 | 01'47" | 03:11'15" | | 38 | 02'05" | 03:13'20" | | 39 | 01'44" | 03:15'04" | | 40 | 01'34" | 03:16'38" | | 41 | 01'55" | 03:18'33" | | 42 | 01'51" | 03:20'24" | | 43 | 01'57" | 03:22'21" | | 44 | 01'46" | 03:24'07" | | 45 | 01'38" | 03:25'45" | | 46 | 01'36" | 03:27'21" | | 47 | 01'52" | 03:29'13" | | 48 | 01'48" | 03:31'01" | | 49 | 01'59" | 03:33'00" | | 50 | 02'30" | 03:35'30" | | 51 | 02'30" | 03:38'00" | | 52 | 02'06" | 03:40'06" | | 53 | 01'48" | 03:41'54" | | 54 | 01'30" | 03:43'24" | | 55 | 01'42" | 03:45'06" | | 56 | 02'07" | 03:47'13" | | 57 | 02'10" | 03:49'23" | | 58 | 01'37" | 03:51'00" | | 59 | 01'56" | 03:52'56" | | 60 | 01'42" | 03:54'38" | | 61 | 02'09" | 03:56'47" | | 62 | 02'05" | 03:58'52" | | 63 | 01'30" | 04:00'22" | | 64 | 01'52" | 04:02'14" | | 65 | 02'33" | 04:04'47" | | 66 | 02'24" | 04:07'11" | | 67 | 02'00" | 04:09'11" | | 68 | 01'24" | 04:10'35" | | 69 | 01'27" | 04:12'02" | | 70 | 01'48" | 04:13'50" | | 71 | 01'34" | 04:15'24" | | 72 | 01'36" | 04:17'00" | | 73 | 02'18" | 04:19'18" | | 74 | 01'58" | 04:21'16" | | 75 | 02'05" | 04:23'21" | | 76 | 01'58" | 04:25'19" | | 77 | 02'16" | 04:27'35" | | 78 | 01'55" | 04:29'30" | | 79 | 01'39" | 04:31'09" | | 80 | 01'35" | 04:32'44" | | 81 | 01'49" | 04:34'33" | | 82 | 01'52" | 04:36'25" | | 83 | 02'01" | 04:38'26" | | 84 | 02'09" | 04:40'35" | | 85 | 02'13" | 04:42'48" | | 86 | 01'57" | 04:44'45" | | 87 | 02'04" | 04:46'49" | | 88 | 01'45" | 04:48'34" | | 89 | 02'08" | 04:50'42" | | 90 | 01'56" | 04:52'38" | | 91 | 01'44" | 04:54'22" | | 92 | 01'54" | 04:56'16" | | 93 | 02'13" | 04:58'29" | | 94 | 01'55" | 05:00'24" | | 95 | 04'03" | 05:04'27" | | 96 | 05'45" | 05:10'12" | | 97 | 02'11" | 05:12'23" | | 98 | 01'55" | 05:14'18" | | 99 | 02'12" | 05:16'30" | | 100 | 02'36" | 05:19'06" | | 101 | 02'17" | 05:21'23" | | 102 | 02'12" | 05:23'35" | | 103 | 02'29" | 05:26'04" | | 104 | 02'00" | 05:28'04" | | 105 | 02'17" | 05:30'21" | | 106 | 02'10" | 05:32'31" | | 107 | 02'11" | 05:34'42" | | 108 | 02'22" | 05:37'04" | | 109 | 02'36" | 05:39'40" | | 110 | 02'30" | 05:42'10" | | 111 | 03'20" | 05:45'30" | | 112 | 05'13" | 05:50'43" | | 113 | 02'18" | 05:53'01" | | 114 | 01'57" | 05:54'58" | | 115 | 02'23" | 05:57'21" | | 116 | 02'18" | 05:59'39" | | 117 | 02'37" | 06:02'16" | | 118 | 01'48" | 06:04'04" | | 119 | 02'33" | 06:06'37" | | 120 | 02'28" | 06:09'05" | | 121 | 02'13" | 06:11'18" | | 122 | 02'44" | 06:14'02" | | 123 | 03'10" | 06:17'12" | | 124 | 02'26" | 06:19'38" | | 125 | 01'48" | 06:21'26" | | 126 | 01'47" | 06:23'13" | | 127 | 02'20" | 06:25'33" | | 128 | 02'52" | 06:28'25" | | 129 | 02'06" | 06:30'31" | | 130 | 01'57" | 06:32'28" | | 131 | 02'48" | 06:35'16" | | 132 | 02'13" | 06:37'29" | | 133 | 02'50" | 06:40'19" | | 134 | 02'23" | 06:42'42" | | 135 | 02'08" | 06:44'50" | | 136 | 02'45" | 06:47'35" | | 137 | 02'20" | 06:49'55" | | 138 | 02'34" | 06:52'29" | | 139 | 06'07" | 06:58'36" | | 140 | 04'26" | 07:03'02" | | 141 | 02'54" | 07:05'56" | | 142 | 02'04" | 07:08'00" | | 143 | 01'38" | 07:09'38" | | 144 | 01'59" | 07:11'37" | | 145 | 02'23" | 07:14'00" | | 146 | 02'24" | 07:16'24" | | 147 | 02'27" | 07:18'51" | | 148 | 01'56" | 07:20'47" | | 149 | 01'59" | 07:22'46" | | 150 | 02'01" | 07:24'47" | | 151 | 02'36" | 07:27'23" | | 152 | 01'57" | 07:29'20" | | 153 | 01'56" | 07:31'16" | | 154 | 02'29" | 07:33'45" | | 155 | 02'50" | 07:36'35" | | 156 | 02'40" | 07:39'15" | | 157 | 01'42" | 07:40'57" | | 158 | 01'26" | 07:42'23" | | 159 | 01'57" | 07:44'20" | | 160 | 01'59" | 07:46'19" | | 161 | 01'48" | 07:48'07" | | 162 | 02'10" | 07:50'17" | | 163 | 02'44" | 07:53'01" | | 164 | 02'09" | 07:55'10" | | 165 | 02'13" | 07:57'23" | | 166 | 02'33" | 07:59'56" | | 167 | 02'01" | 08:01'57" | | 168 | 01'45" | 08:03'42" | | 169 | 01'41" | 08:05'23" | | 170 | 01'50" | 08:07'13" | | 171 | 02'07" | 08:09'20" | | 172 | 02'03" | 08:11'23" | | 173 | 02'09" | 08:13'32" | | 174 | 02'13" | 08:15'45" | | 175 | 02'16" | 08:18'01" | | 176 | 02'26" | 08:20'27" | | 177 | 02'12" | 08:22'39" | | 178 | 02'14" | 08:24'53" | | 179 | 02'14" | 08:27'07" | | 180 | 04'05" | 08:31'12" | | 181 | 01'55" | 08:33'07" | | 182 | 02'13" | 08:35'20" | | 183 | 02'13" | 08:37'33" | | 184 | 02'01" | 08:39'34" | | 185 | 18'40" | 08:58'14" | | 186 | 07'06" | 09:05'20" | | 187 | 06'27" | 09:11'47" | | 188 | 06'16" | 09:18'03" | | 189 | 06'08" | 09:24'11" | | 190 | 06'18" | 09:30'29" | | 191 | 06'38" | 09:37'07" | | 192 | 06'54" | 09:44'01" | | 193 | 06'32" | 09:50'33" | | 194 | 06'35" | 09:57'08" | | 195 | 06'19" | 10:03'27" | | 196 | 05'57" | 10:09'24" | | 197 | 06'28" | 10:15'52" | | 198 | 06'49" | 10:22'41" | | 199 | 06'41" | 10:29'22" | | 200 | 06'59" | 10:36'21" | | 201 | 07'19" | 10:43'40" | | 202 | 06'49" | 10:50'29" | | 203 | 07'29" | 10:57'58" | | 204 | 06'33" | 11:04'31" | | 205 | 07'29" | 11:12'00" | | 206 | 07'04" | 11:19'04" | | 207 | 11'58" | 11:31'02" | | 208 | 13'35" | 11:44'37" | | 209 | 09'31" | 11:54'08" | | 210 | 08'19" | 12:02'27" | | 211 | 07'43" | 12:10'10" | | 212 | 08'26" | 12:18'36" | | 213 | 07'34" | 12:26'10" | | 214 | 09'25" | 12:35'35" | | 215 | 10'46" | 12:46'21" | | 216 | 10'56" | 12:57'17" | | 217 | 11'13" | 13:08'30" | | 218 | 08'30" | 13:17'00" | | 219 | 09'16" | 13:26'16" | | 220 | 08'42" | 13:34'58" | | 221 | 07'43" | 13:42'41" | | 222 | 07'48" | 13:50'29" | | 223 | 08'05" | 13:58'34" | | 224 | 07'57" | 14:06'31" | | 225 | 08'10" | 14:14'41" | | 226 | 07'33" | 14:22'14" | | 226.2 | 09'32" | 14:24'24" |
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