| 3.8 km + 180.0 km + 42.2 km | 12:17:41| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 12:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:10 - 總爬升: 1145 m - 平均心率: 142 - 卡路里: 226 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'18" (+16'42") | 3814 / 3814 | | 2 | | 08'12" (+06'36") | 948 / 4763 | | 3 | | 02'00" (+00'24") | 5000 / 9763 | | 4 | | 01'53" (+00'17") | 5000 / 14763 | | 5 | | 01'44" (+00'08") | 5000 / 19763 |
| 6 | | 02'04" (+00'28") | 5000 / 24763 | | 7 | | 01'58" (+00'22") | 5000 / 29763 | | 8 | | 02'11" (+00'35") | 5000 / 34763 | | 9 | | 01'48" (+00'12") | 5000 / 39763 | | 10 | | 01'54" (+00'18") | 5000 / 44763 | | 11 | | 02'04" (+00'28") | 5000 / 49763 | | 12 | | 01'36" | 5000 / 54763 | | 13 | | 01'48" (+00'12") | 5000 / 59763 | | 14 | | 02'04" (+00'28") | 5000 / 64763 | | 15 | | 01'45" (+00'09") | 5000 / 69763 | | 16 | | 01'51" (+00'15") | 5000 / 74763 | | 17 | | 01'41" (+00'05") | 5000 / 79763 | | 18 | | 01'47" (+00'11") | 5000 / 84763 | | 19 | | 01'50" (+00'14") | 5000 / 89763 | | 20 | | 01'46" (+00'10") | 5000 / 94763 | | 21 | | 02'11" (+00'35") | 5000 / 99763 | | 22 | | 01'58" (+00'22") | 5000 / 104763 | | 23 | | 02'10" (+00'34") | 5000 / 109763 | | 24 | | 02'09" (+00'33") | 5000 / 114763 | | 25 | | 02'11" (+00'35") | 5000 / 119763 | | 26 | | 02'16" (+00'40") | 5000 / 124763 | | 27 | | 02'00" (+00'24") | 5000 / 129763 | | 28 | | 01'45" (+00'09") | 5000 / 134763 | | 29 | | 02'20" (+00'44") | 5000 / 139763 | | 30 | | 01'52" (+00'16") | 5000 / 144763 | | 31 | | 02'03" (+00'27") | 5000 / 149763 | | 32 | | 02'23" (+00'47") | 5000 / 154763 | | 33 | | 01'44" (+00'08") | 5000 / 159763 | | 34 | | 02'09" (+00'33") | 5000 / 164763 | | 35 | | 01'46" (+00'10") | 5000 / 169763 | | 36 | | 01'59" (+00'23") | 5000 / 174763 | | 37 | | 01'58" (+00'22") | 5000 / 179763 | | 38 | | 02'11" (+00'35") | 4006 / 183769 | | 39 | | 15'01" (+13'25") | 290 / 184059 | | 40 | | 07'20" (+05'44") | 1000 / 185059 | | 41 | | 05'51" (+04'15") | 1000 / 186059 | | 42 | | 05'54" (+04'18") | 1000 / 187059 | | 43 | | 06'34" (+04'58") | 1000 / 188059 | | 44 | | 06'33" (+04'57") | 1000 / 189059 | | 45 | | 06'21" (+04'45") | 1000 / 190059 | | 46 | | 07'05" (+05'29") | 1000 / 191059 | | 47 | | 07'07" (+05'31") | 1000 / 192059 | | 48 | | 05'53" (+04'17") | 1000 / 193059 | | 49 | | 07'20" (+05'44") | 1000 / 194059 | | 50 | | 07'51" (+06'15") | 1000 / 195059 | | 51 | | 07'06" (+05'30") | 1000 / 196059 | | 52 | | 06'32" (+04'56") | 1000 / 197059 | | 53 | | 06'29" (+04'53") | 1000 / 198059 | | 54 | | 07'36" (+06'00") | 1000 / 199059 | | 55 | | 07'30" (+05'54") | 1000 / 200059 | | 56 | | 06'23" (+04'47") | 1000 / 201059 | | 57 | | 07'52" (+06'16") | 1000 / 202059 | | 58 | | 08'03" (+06'27") | 1000 / 203059 | | 59 | | 08'26" (+06'50") | 1000 / 204059 | | 60 | | 07'30" (+05'54") | 1000 / 205059 | | 61 | | 08'35" (+06'59") | 1000 / 206059 | | 62 | | 08'49" (+07'13") | 1000 / 207059 | | 63 | | 08'43" (+07'07") | 1000 / 208059 | | 64 | | 08'14" (+06'38") | 1000 / 209059 | | 65 | | 07'52" (+06'16") | 1000 / 210059 | | 66 | | 07'51" (+06'15") | 1000 / 211059 | | 67 | | 07'03" (+05'27") | 1000 / 212059 | | 68 | | 08'31" (+06'55") | 1000 / 213059 | | 69 | | 06'52" (+05'16") | 1000 / 214059 | | 70 | | 07'30" (+05'54") | 1000 / 215059 | | 71 | | 08'19" (+06'43") | 1000 / 216059 | | 72 | | 09'47" (+08'11") | 1000 / 217059 | | 73 | | 06'42" (+05'06") | 1000 / 218059 | | 74 | | 07'24" (+05'48") | 1000 / 219059 | | 75 | | 07'44" (+06'08") | 1000 / 220059 | | 76 | | 07'46" (+06'10") | 1000 / 221059 | | 77 | | 07'23" (+05'47") | 1000 / 222059 | | 78 | | 07'21" (+05'45") | 1000 / 223059 | | 79 | | 07'20" (+05'44") | 1000 / 224059 |
 台中Wayne  賽後評分: 很好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
4月累積里程 : 123.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'13" | 00:18'13" | | 2 | 18'49" | 00:37'02" | | 3 | 17'54" | 00:54'56" | | 4 | 16'28" | 01:11'24" | | 5 | 07'03" | 01:18'27" | | 6 | 02'04" | 01:20'31" | | 7 | 02'04" | 01:22'35" | | 8 | 01'53" | 01:24'28" | | 9 | 01'57" | 01:26'25" | | 10 | 01'53" | 01:28'18" | | 11 | 02'14" | 01:30'32" | | 12 | 01'35" | 01:32'07" | | 13 | 01'51" | 01:33'58" | | 14 | 01'54" | 01:35'52" | | 15 | 01'45" | 01:37'37" | | 16 | 01'46" | 01:39'23" | | 17 | 01'43" | 01:41'06" | | 18 | 01'43" | 01:42'49" | | 19 | 01'58" | 01:44'47" | | 20 | 01'41" | 01:46'28" | | 21 | 02'29" | 01:48'57" | | 22 | 02'10" | 01:51'07" | | 23 | 02'06" | 01:53'13" | | 24 | 01'43" | 01:54'56" | | 25 | 01'53" | 01:56'49" | | 26 | 01'36" | 01:58'25" | | 27 | 02'26" | 02:00'51" | | 28 | 01'32" | 02:02'23" | | 29 | 01'59" | 02:04'22" | | 30 | 02'23" | 02:06'45" | | 31 | 02'02" | 02:08'47" | | 32 | 02'22" | 02:11'09" | | 33 | 02'51" | 02:14'00" | | 34 | 02'05" | 02:16'05" | | 35 | 01'30" | 02:17'35" | | 36 | 01'33" | 02:19'08" | | 37 | 01'40" | 02:20'48" | | 38 | 02'30" | 02:23'18" | | 39 | 01'52" | 02:25'10" | | 40 | 01'30" | 02:26'40" | | 41 | 02'13" | 02:28'53" | | 42 | 01'48" | 02:30'41" | | 43 | 02'10" | 02:32'51" | | 44 | 01'45" | 02:34'36" | | 45 | 01'34" | 02:36'10" | | 46 | 01'54" | 02:38'04" | | 47 | 01'54" | 02:39'58" | | 48 | 01'53" | 02:41'51" | | 49 | 02'02" | 02:43'53" | | 50 | 02'56" | 02:46'49" | | 51 | 01'48" | 02:48'37" | | 52 | 01'30" | 02:50'07" | | 53 | 01'19" | 02:51'26" | | 54 | 01'34" | 02:53'00" | | 55 | 01'45" | 02:54'45" | | 56 | 02'00" | 02:56'45" | | 57 | 01'56" | 02:58'41" | | 58 | 01'33" | 03:00'14" | | 59 | 01'51" | 03:02'05" | | 60 | 01'36" | 03:03'41" | | 61 | 02'18" | 03:05'59" | | 62 | 01'53" | 03:07'52" | | 63 | 01'44" | 03:09'36" | | 64 | 02'08" | 03:11'44" | | 65 | 02'38" | 03:14'22" | | 66 | 02'19" | 03:16'41" | | 67 | 01'35" | 03:18'16" | | 68 | 01'16" | 03:19'32" | | 69 | 01'41" | 03:21'13" | | 70 | 01'43" | 03:22'56" | | 71 | 01'27" | 03:24'23" | | 72 | 01'41" | 03:26'04" | | 73 | 02'32" | 03:28'36" | | 74 | 01'45" | 03:30'21" | | 75 | 01'47" | 03:32'08" | | 76 | 02'04" | 03:34'12" | | 77 | 01'49" | 03:36'01" | | 78 | 01'34" | 03:37'35" | | 79 | 01'33" | 03:39'08" | | 80 | 01'30" | 03:40'38" | | 81 | 01'48" | 03:42'26" | | 82 | 01'34" | 03:44'00" | | 83 | 01'54" | 03:45'54" | | 84 | 01'52" | 03:47'46" | | 85 | 02'01" | 03:49'47" | | 86 | 02'05" | 03:51'52" | | 87 | 01'43" | 03:53'35" | | 88 | 01'47" | 03:55'22" | | 89 | 01'56" | 03:57'18" | | 90 | 01'33" | 03:58'51" | | 91 | 01'35" | 04:00'26" | | 92 | 01'38" | 04:02'04" | | 93 | 01'57" | 04:04'01" | | 94 | 01'40" | 04:05'41" | | 95 | 02'12" | 04:07'53" | | 96 | 02'23" | 04:10'16" | | 97 | 01'52" | 04:12'08" | | 98 | 01'54" | 04:14'02" | | 99 | 02'01" | 04:16'03" | | 100 | 02'38" | 04:18'41" | | 101 | 01'45" | 04:20'26" | | 102 | 02'06" | 04:22'32" | | 103 | 02'08" | 04:24'40" | | 104 | 01'54" | 04:26'34" | | 105 | 02'03" | 04:28'37" | | 106 | 01'54" | 04:30'31" | | 107 | 01'57" | 04:32'28" | | 108 | 02'22" | 04:34'50" | | 109 | 02'02" | 04:36'52" | | 110 | 02'56" | 04:39'48" | | 111 | 02'24" | 04:42'12" | | 112 | 02'04" | 04:44'16" | | 113 | 04'20" | 04:48'36" | | 114 | 02'02" | 04:50'38" | | 115 | 02'06" | 04:52'44" | | 116 | 02'35" | 04:55'19" | | 117 | 01'28" | 04:56'47" | | 118 | 02'05" | 04:58'52" | | 119 | 02'31" | 05:01'23" | | 120 | 02'09" | 05:03'32" | | 121 | 02'24" | 05:05'56" | | 122 | 03'24" | 05:09'20" | | 123 | 02'24" | 05:11'44" | | 124 | 01'33" | 05:13'17" | | 125 | 01'27" | 05:14'44" | | 126 | 01'47" | 05:16'31" | | 127 | 02'48" | 05:19'19" | | 128 | 01'51" | 05:21'10" | | 129 | 01'37" | 05:22'47" | | 130 | 02'14" | 05:25'01" | | 131 | 01'44" | 05:26'45" | | 132 | 02'01" | 05:28'46" | | 133 | 01'34" | 05:30'20" | | 134 | 01'34" | 05:31'54" | | 135 | 02'04" | 05:33'58" | | 136 | 02'06" | 05:36'04" | | 137 | 01'58" | 05:38'02" | | 138 | 02'13" | 05:40'15" | | 139 | 03'22" | 05:43'37" | | 140 | 01'59" | 05:45'36" | | 141 | 01'50" | 05:47'26" | | 142 | 01'24" | 05:48'50" | | 143 | 01'40" | 05:50'30" | | 144 | 01'57" | 05:52'27" | | 145 | 02'26" | 05:54'53" | | 146 | 02'16" | 05:57'09" | | 147 | 01'45" | 05:58'54" | | 148 | 01'53" | 06:00'47" | | 149 | 01'47" | 06:02'34" | | 150 | 02'36" | 06:05'10" | | 151 | 02'06" | 06:07'16" | | 152 | 01'38" | 06:08'54" | | 153 | 02'43" | 06:11'37" | | 154 | 02'55" | 06:14'32" | | 155 | 02'43" | 06:17'15" | | 156 | 01'41" | 06:18'56" | | 157 | 01'25" | 06:20'21" | | 158 | 01'53" | 06:22'14" | | 159 | 01'48" | 06:24'02" | | 160 | 01'40" | 06:25'42" | | 161 | 01'48" | 06:27'30" | | 162 | 03'05" | 06:30'35" | | 163 | 01'40" | 06:32'15" | | 164 | 02'21" | 06:34'36" | | 165 | 02'01" | 06:36'37" | | 166 | 02'06" | 06:38'43" | | 167 | 01'49" | 06:40'32" | | 168 | 01'29" | 06:42'01" | | 169 | 01'32" | 06:43'33" | | 170 | 01'51" | 06:45'24" | | 171 | 01'41" | 06:47'05" | | 172 | 02'08" | 06:49'13" | | 173 | 02'05" | 06:51'18" | | 174 | 02'10" | 06:53'28" | | 175 | 02'08" | 06:55'36" | | 176 | 02'05" | 06:57'41" | | 177 | 02'06" | 06:59'47" | | 178 | 02'20" | 07:02'07" | | 179 | 01'34" | 07:03'41" | | 180 | 01'36" | 07:05'17" | | 181 | 01'41" | 07:06'58" | | 182 | 02'31" | 07:09'29" | | 183 | 01'51" | 07:11'20" | | 184 | 07'09" | 07:18'29" | | 185 | 07'26" | 07:25'55" | | 186 | 05'51" | 07:31'46" | | 187 | 05'59" | 07:37'45" | | 188 | 06'34" | 07:44'19" | | 189 | 06'31" | 07:50'50" | | 190 | 06'20" | 07:57'10" | | 191 | 07'07" | 08:04'17" | | 192 | 07'12" | 08:11'29" | | 193 | 05'49" | 08:17'18" | | 194 | 07'16" | 08:24'34" | | 195 | 07'58" | 08:32'32" | | 196 | 06'47" | 08:39'19" | | 197 | 06'44" | 08:46'03" | | 198 | 06'33" | 08:52'36" | | 199 | 07'32" | 09:00'08" | | 200 | 07'39" | 09:07'47" | | 201 | 06'20" | 09:14'07" | | 202 | 07'48" | 09:21'55" | | 203 | 08'03" | 09:29'58" | | 204 | 08'38" | 09:38'36" | | 205 | 07'10" | 09:45'46" | | 206 | 08'56" | 09:54'42" | | 207 | 08'28" | 10:03'10" | | 208 | 09'06" | 10:12'16" | | 209 | 08'10" | 10:20'26" | | 210 | 07'55" | 10:28'21" | | 211 | 07'18" | 10:35'39" | | 212 | 07'34" | 10:43'13" | | 213 | 08'30" | 10:51'43" | | 214 | 06'58" | 10:58'41" | | 215 | 07'25" | 11:06'06" | | 216 | 07'59" | 11:14'05" | | 217 | 10'13" | 11:24'18" | | 218 | 06'39" | 11:30'57" | | 219 | 07'24" | 11:38'21" | | 220 | 07'47" | 11:46'08" | | 221 | 07'40" | 11:53'48" | | 222 | 07'30" | 12:01'18" | | 223 | 07'20" | 12:08'38" | | 224 | 07'21" | 12:15'59" | | 224.8 | 06'21" | 12:21'08" |
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