| 0.0 km + 0.0 km + 42.2 km | 05:30:00| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 05:30:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1050 m - 平均心率: 132 - 卡路里: 2646 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04:31'25" (+29'47") | 0 / 0 | | 2 | | 12'45" (+11'07") | 1193 / 1193 | | 3 | | 02'13" (+00'35") | 5000 / 6193 | | 4 | | 01'56" (+00'18") | 5000 / 11193 | | 5 | | 01'51" (+00'13") | 5000 / 16193 |
| 6 | | 02'06" (+00'28") | 5000 / 21193 | | 7 | | 01'58" (+00'20") | 5000 / 26193 | | 8 | | 02'14" (+00'36") | 5000 / 31193 | | 9 | | 01'44" (+00'06") | 5000 / 36193 | | 10 | | 01'48" (+00'10") | 5000 / 41193 | | 11 | | 02'04" (+00'26") | 5000 / 46193 | | 12 | | 01'38" | 5000 / 51193 | | 13 | | 01'56" (+00'18") | 5000 / 56193 | | 14 | | 02'05" (+00'27") | 5000 / 61193 | | 15 | | 01'45" (+00'07") | 5000 / 66193 | | 16 | | 01'55" (+00'17") | 5000 / 71193 | | 17 | | 01'47" (+00'09") | 5000 / 76193 | | 18 | | 01'55" (+00'17") | 5000 / 81193 | | 19 | | 01'50" (+00'12") | 5000 / 86193 | | 20 | | 02'10" (+00'32") | 5000 / 91193 | | 21 | | 02'08" (+00'30") | 5000 / 96193 | | 22 | | 01'56" (+00'18") | 5000 / 101193 | | 23 | | 02'21" (+00'43") | 5000 / 106193 | | 24 | | 02'06" (+00'28") | 5000 / 111193 | | 25 | | 02'17" (+00'39") | 5000 / 116193 | | 26 | | 02'21" (+00'43") | 5000 / 121193 | | 27 | | 02'02" (+00'24") | 5000 / 126193 | | 28 | | 01'52" (+00'14") | 5000 / 131193 | | 29 | | 02'33" (+00'55") | 5000 / 136193 | | 30 | | 01'44" (+00'06") | 5000 / 141193 | | 31 | | 02'01" (+00'23") | 5000 / 146193 | | 32 | | 02'14" (+00'36") | 5000 / 151193 | | 33 | | 01'38" | 5000 / 156193 | | 34 | | 02'06" (+00'28") | 5000 / 161193 | | 35 | | 01'44" (+00'06") | 5000 / 166193 | | 36 | | 02'02" (+00'24") | 5000 / 171193 | | 37 | | 01'59" (+00'21") | 5000 / 176193 | | 38 | | 02'22" (+00'44") | 3518 / 179711 | | 39 | | 32'02" (+30'24") | 423 / 180135 | | 40 | | 09'14" (+07'36") | 1000 / 181135 | | 41 | | 06'46" (+05'08") | 1000 / 182135 | | 42 | | 06'18" (+04'40") | 1000 / 183135 | | 43 | | 06'25" (+04'47") | 1000 / 184135 | | 44 | | 07'05" (+05'27") | 1000 / 185135 | | 45 | | 06'34" (+04'56") | 1000 / 186135 | | 46 | | 08'07" (+06'29") | 1000 / 187135 | | 47 | | 07'26" (+05'48") | 1000 / 188135 | | 48 | | 05'59" (+04'21") | 1000 / 189135 | | 49 | | 06'26" (+04'48") | 1000 / 190135 | | 50 | | 07'11" (+05'33") | 1000 / 191135 | | 51 | | 08'14" (+06'36") | 1000 / 192135 | | 52 | | 08'10" (+06'32") | 1000 / 193135 | | 53 | | 08'18" (+06'40") | 1000 / 194135 | | 54 | | 08'55" (+07'17") | 1000 / 195135 | | 55 | | 09'08" (+07'30") | 1000 / 196135 | | 56 | | 07'42" (+06'04") | 1000 / 197135 | | 57 | | 15'47" (+14'09") | 1000 / 198135 | | 58 | | 08'19" (+06'41") | 1000 / 199135 | | 59 | | 07'34" (+05'56") | 1000 / 200135 | | 60 | | 08'04" (+06'26") | 1000 / 201135 | | 61 | | 10'58" (+09'20") | 1000 / 202135 | | 62 | | 07'18" (+05'40") | 1000 / 203135 | | 63 | | 07'33" (+05'55") | 1000 / 204135 | | 64 | | 09'25" (+07'47") | 1000 / 205135 | | 65 | | 08'02" (+06'24") | 1000 / 206135 | | 66 | | 07'00" (+05'22") | 1000 / 207135 | | 67 | | 06'38" (+05'00") | 1000 / 208135 | | 68 | | 09'07" (+07'29") | 1000 / 209135 | | 69 | | 09'11" (+07'33") | 1000 / 210135 | | 70 | | 07'00" (+05'22") | 1000 / 211135 | | 71 | | 09'13" (+07'35") | 1000 / 212135 | | 72 | | 07'19" (+05'41") | 1000 / 213135 | | 73 | | 07'39" (+06'01") | 1000 / 214135 | | 74 | | 07'04" (+05'26") | 1000 / 215135 | | 75 | | 09'01" (+07'23") | 1000 / 216135 | | 76 | | 07'25" (+05'47") | 1000 / 217135 | | 77 | | 10'01" (+08'23") | 1000 / 218135 | | 78 | | 08'00" (+06'22") | 1000 / 219135 | | 79 | | 07'23" (+05'45") | 1000 / 220135 |
賽後評分: 補給可以給一些鹹的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 154.34 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 14'09" | 00:14'09" | | 2 | 03'12" | 00:17'21" | | 3 | 02'29" | 00:19'50" | | 4 | 02'04" | 00:21'54" | | 5 | 02'04" | 00:23'58" | | 6 | 02'05" | 00:26'03" | | 7 | 02'22" | 00:28'25" | | 8 | 01'45" | 00:30'10" | | 9 | 01'46" | 00:31'56" | | 10 | 01'57" | 00:33'53" | | 11 | 01'55" | 00:35'48" | | 12 | 01'48" | 00:37'36" | | 13 | 01'54" | 00:39'30" | | 14 | 01'49" | 00:41'19" | | 15 | 01'59" | 00:43'18" | | 16 | 01'48" | 00:45'06" | | 17 | 02'23" | 00:47'29" | | 18 | 02'20" | 00:49'49" | | 19 | 02'14" | 00:52'03" | | 20 | 01'52" | 00:53'55" | | 21 | 01'46" | 00:55'41" | | 22 | 01'49" | 00:57'30" | | 23 | 02'09" | 00:59'39" | | 24 | 01'45" | 01:01'24" | | 25 | 02'00" | 01:03'24" | | 26 | 02'10" | 01:05'34" | | 27 | 02'04" | 01:07'38" | | 28 | 02'01" | 01:09'39" | | 29 | 02'51" | 01:12'30" | | 30 | 02'28" | 01:14'58" | | 31 | 01'52" | 01:16'50" | | 32 | 01'32" | 01:18'22" | | 33 | 01'41" | 01:20'03" | | 34 | 02'15" | 01:22'18" | | 35 | 01'45" | 01:24'03" | | 36 | 01'30" | 01:25'33" | | 37 | 01'53" | 01:27'26" | | 38 | 01'47" | 01:29'13" | | 39 | 02'00" | 01:31'13" | | 40 | 01'47" | 01:33'00" | | 41 | 01'37" | 01:34'37" | | 42 | 01'44" | 01:36'21" | | 43 | 01'48" | 01:38'09" | | 44 | 01'48" | 01:39'57" | | 45 | 01'58" | 01:41'55" | | 46 | 02'52" | 01:44'47" | | 47 | 02'01" | 01:46'48" | | 48 | 01'43" | 01:48'31" | | 49 | 01'25" | 01:49'56" | | 50 | 01'29" | 01:51'25" | | 51 | 01'43" | 01:53'08" | | 52 | 02'07" | 01:55'15" | | 53 | 02'04" | 01:57'19" | | 54 | 01'52" | 01:59'11" | | 55 | 01'56" | 02:01'07" | | 56 | 01'43" | 02:02'50" | | 57 | 02'13" | 02:05'03" | | 58 | 01'52" | 02:06'55" | | 59 | 01'35" | 02:08'30" | | 60 | 02'11" | 02:10'41" | | 61 | 02'27" | 02:13'08" | | 62 | 02'23" | 02:15'31" | | 63 | 01'53" | 02:17'24" | | 64 | 01'22" | 02:18'46" | | 65 | 01'35" | 02:20'21" | | 66 | 01'45" | 02:22'06" | | 67 | 01'36" | 02:23'42" | | 68 | 01'38" | 02:25'20" | | 69 | 02'27" | 02:27'47" | | 70 | 01'43" | 02:29'30" | | 71 | 02'11" | 02:31'41" | | 72 | 02'08" | 02:33'49" | | 73 | 02'02" | 02:35'51" | | 74 | 01'44" | 02:37'35" | | 75 | 01'38" | 02:39'13" | | 76 | 01'29" | 02:40'42" | | 77 | 01'53" | 02:42'35" | | 78 | 01'43" | 02:44'18" | | 79 | 01'58" | 02:46'16" | | 80 | 02'03" | 02:48'19" | | 81 | 01'57" | 02:50'16" | | 82 | 01'51" | 02:52'07" | | 83 | 01'53" | 02:54'00" | | 84 | 01'45" | 02:55'45" | | 85 | 01'59" | 02:57'44" | | 86 | 01'48" | 02:59'32" | | 87 | 01'45" | 03:01'17" | | 88 | 01'49" | 03:03'06" | | 89 | 02'28" | 03:05'34" | | 90 | 01'55" | 03:07'29" | | 91 | 04'18" | 03:11'47" | | 92 | 02'20" | 03:14'07" | | 93 | 02'00" | 03:16'07" | | 94 | 01'53" | 03:18'00" | | 95 | 02'09" | 03:20'09" | | 96 | 02'33" | 03:22'42" | | 97 | 01'51" | 03:24'33" | | 98 | 01'51" | 03:26'24" | | 99 | 02'18" | 03:28'42" | | 100 | 01'55" | 03:30'37" | | 101 | 01'50" | 03:32'27" | | 102 | 02'10" | 03:34'37" | | 103 | 01'58" | 03:36'35" | | 104 | 02'25" | 03:39'00" | | 105 | 02'03" | 03:41'03" | | 106 | 02'55" | 03:43'58" | | 107 | 02'34" | 03:46'32" | | 108 | 02'19" | 03:48'51" | | 109 | 02'02" | 03:50'53" | | 110 | 01'58" | 03:52'51" | | 111 | 01'59" | 03:54'50" | | 112 | 06'31" | 04:01'21" | | 113 | 01'43" | 04:03'04" | | 114 | 02'00" | 04:05'04" | | 115 | 02'31" | 04:07'35" | | 116 | 02'25" | 04:10'00" | | 117 | 02'23" | 04:12'23" | | 118 | 03'17" | 04:15'40" | | 119 | 02'46" | 04:18'26" | | 120 | 01'48" | 04:20'14" | | 121 | 01'39" | 04:21'53" | | 122 | 01'45" | 04:23'38" | | 123 | 02'26" | 04:26'04" | | 124 | 02'06" | 04:28'10" | | 125 | 01'40" | 04:29'50" | | 126 | 02'07" | 04:31'57" | | 127 | 01'53" | 04:33'50" | | 128 | 02'11" | 04:36'01" | | 129 | 01'47" | 04:37'48" | | 130 | 01'41" | 04:39'29" | | 131 | 01'51" | 04:41'20" | | 132 | 02'12" | 04:43'32" | | 133 | 02'04" | 04:45'36" | | 134 | 02'23" | 04:47'59" | | 135 | 09'56" | 04:57'55" | | 136 | 02'22" | 05:00'17" | | 137 | 01'49" | 05:02'06" | | 138 | 01'28" | 05:03'34" | | 139 | 01'36" | 05:05'10" | | 140 | 01'44" | 05:06'54" | | 141 | 02'11" | 05:09'05" | | 142 | 02'10" | 05:11'15" | | 143 | 01'42" | 05:12'57" | | 144 | 01'58" | 05:14'55" | | 145 | 01'50" | 05:16'45" | | 146 | 02'27" | 05:19'12" | | 147 | 02'00" | 05:21'12" | | 148 | 01'36" | 05:22'48" | | 149 | 02'09" | 05:24'57" | | 150 | 02'45" | 05:27'42" | | 151 | 02'41" | 05:30'23" | | 152 | 01'49" | 05:32'12" | | 153 | 01'21" | 05:33'33" | | 154 | 01'38" | 05:35'11" | | 155 | 01'48" | 05:36'59" | | 156 | 01'44" | 05:38'43" | | 157 | 01'43" | 05:40'26" | | 158 | 02'47" | 05:43'13" | | 159 | 01'42" | 05:44'55" | | 160 | 02'04" | 05:46'59" | | 161 | 02'10" | 05:49'09" | | 162 | 02'08" | 05:51'17" | | 163 | 01'49" | 05:53'06" | | 164 | 01'35" | 05:54'41" | | 165 | 01'29" | 05:56'10" | | 166 | 01'47" | 05:57'57" | | 167 | 01'47" | 05:59'44" | | 168 | 01'59" | 06:01'43" | | 169 | 02'06" | 06:03'49" | | 170 | 02'06" | 06:05'55" | | 171 | 02'04" | 06:07'59" | | 172 | 02'09" | 06:10'08" | | 173 | 02'04" | 06:12'12" | | 174 | 02'14" | 06:14'26" | | 175 | 01'50" | 06:16'16" | | 176 | 01'53" | 06:18'09" | | 177 | 02'02" | 06:20'11" | | 178 | 02'39" | 06:22'50" | | 179 | 02'13" | 06:25'03" | | 180 | 11'03" | 06:36'06" | | 181 | 12'50" | 06:48'56" | | 182 | 06'38" | 06:55'34" | | 183 | 06'26" | 07:02'00" | | 184 | 06'32" | 07:08'32" | | 185 | 06'58" | 07:15'30" | | 186 | 06'37" | 07:22'07" | | 187 | 07'47" | 07:29'54" | | 188 | 07'53" | 07:37'47" | | 189 | 05'56" | 07:43'43" | | 190 | 06'22" | 07:50'05" | | 191 | 06'42" | 07:56'47" | | 192 | 08'13" | 08:05'00" | | 193 | 08'43" | 08:13'43" | | 194 | 08'09" | 08:21'52" | | 195 | 08'50" | 08:30'42" | | 196 | 09'27" | 08:40'09" | | 197 | 07'14" | 08:47'23" | | 198 | 15'39" | 09:03'02" | | 199 | 08'34" | 09:11'36" | | 200 | 07'35" | 09:19'11" | | 201 | 08'17" | 09:27'28" | | 202 | 10'30" | 09:37'58" | | 203 | 07'46" | 09:45'44" | | 204 | 07'38" | 09:53'22" | | 205 | 08'36" | 10:01'58" | | 206 | 08'14" | 10:10'12" | | 207 | 07'44" | 10:17'56" | | 208 | 06'41" | 10:24'37" | | 209 | 07'28" | 10:32'05" | | 210 | 10'43" | 10:42'48" | | 211 | 07'01" | 10:49'49" | | 212 | 09'09" | 10:58'58" | | 213 | 07'23" | 11:06'21" | | 214 | 07'38" | 11:13'59" | | 215 | 07'09" | 11:21'08" | | 216 | 08'28" | 11:29'36" | | 217 | 07'35" | 11:37'11" | | 218 | 09'43" | 11:46'54" | | 219 | 08'04" | 11:54'58" | | 220 | 07'57" | 12:02'55" | | 221 | 07'26" | 12:10'21" | | 221.0 | 09'30" | 12:10'38" |
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