| 3.8 km + 180.0 km + 42.2 km | 13:39:43| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:39:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1022 m - 卡路里: 13399 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18'16" (+16'32") | 4562 / 4562 | | 2 | | 14'52" (+13'08") | 861 / 5424 | | 3 | | 02'00" (+00'16") | 5000 / 10424 | | 4 | | 01'56" (+00'12") | 5000 / 15424 | | 5 | | 01'47" (+00'03") | 5000 / 20424 |
| 6 | | 02'04" (+00'20") | 5000 / 25424 | | 7 | | 01'56" (+00'12") | 5000 / 30424 | | 8 | | 02'11" (+00'27") | 5000 / 35424 | | 9 | | 01'47" (+00'03") | 5000 / 40424 | | 10 | | 01'52" (+00'08") | 5000 / 45424 | | 11 | | 02'05" (+00'21") | 5000 / 50424 | | 12 | | 01'44" | 5000 / 55424 | | 13 | | 01'50" (+00'06") | 5000 / 60424 | | 14 | | 02'07" (+00'23") | 5000 / 65424 | | 15 | | 01'50" (+00'06") | 5000 / 70424 | | 16 | | 01'54" (+00'10") | 5000 / 75424 | | 17 | | 01'51" (+00'07") | 5000 / 80424 | | 18 | | 01'55" (+00'11") | 5000 / 85424 | | 19 | | 01'59" (+00'15") | 5000 / 90424 | | 20 | | 02'01" (+00'17") | 5000 / 95424 | | 21 | | 02'14" (+00'30") | 5000 / 100424 | | 22 | | 01'54" (+00'10") | 5000 / 105424 | | 23 | | 02'11" (+00'27") | 5000 / 110424 | | 24 | | 02'14" (+00'30") | 5000 / 115424 | | 25 | | 02'15" (+00'31") | 5000 / 120424 | | 26 | | 02'16" (+00'32") | 5000 / 125424 | | 27 | | 02'06" (+00'22") | 5000 / 130424 | | 28 | | 01'59" (+00'15") | 5000 / 135424 | | 29 | | 02'37" (+00'53") | 5000 / 140424 | | 30 | | 01'57" (+00'13") | 5000 / 145424 | | 31 | | 02'10" (+00'26") | 5000 / 150424 | | 32 | | 02'24" (+00'40") | 5000 / 155424 | | 33 | | 01'45" (+00'01") | 5000 / 160424 | | 34 | | 02'11" (+00'27") | 5000 / 165424 | | 35 | | 01'53" (+00'09") | 5000 / 170424 | | 36 | | 02'04" (+00'20") | 5000 / 175424 | | 37 | | 02'03" (+00'19") | 5000 / 180424 | | 38 | | 02'07" (+00'23") | 3758 / 184183 | | 39 | | 31'52" (+30'08") | 400 / 184583 | | 40 | | 07'43" (+05'59") | 1000 / 185583 | | 41 | | 06'04" (+04'20") | 1000 / 186583 | | 42 | | 05'42" (+03'58") | 1000 / 187583 | | 43 | | 05'48" (+04'04") | 1000 / 188583 | | 44 | | 06'07" (+04'23") | 1000 / 189583 | | 45 | | 06'27" (+04'43") | 1000 / 190583 | | 46 | | 06'16" (+04'32") | 1000 / 191583 | | 47 | | 06'53" (+05'09") | 1000 / 192583 | | 48 | | 06'15" (+04'31") | 1000 / 193583 | | 49 | | 06'35" (+04'51") | 1000 / 194583 | | 50 | | 06'43" (+04'59") | 1000 / 195583 | | 51 | | 10'18" (+08'34") | 1000 / 196583 | | 52 | | 13'46" (+12'02") | 1000 / 197583 | | 53 | | 10'05" (+08'21") | 1000 / 198583 | | 54 | | 14'21" (+12'37") | 1000 / 199583 | | 55 | | 14'44" (+13'00") | 1000 / 200583 | | 56 | | 06'16" (+04'32") | 1000 / 201583 | | 57 | | 07'08" (+05'24") | 1000 / 202583 | | 58 | | 06'08" (+04'24") | 1000 / 203583 | | 59 | | 07'13" (+05'29") | 1000 / 204583 | | 60 | | 06'32" (+04'48") | 1000 / 205583 | | 61 | | 06'23" (+04'39") | 1000 / 206583 | | 62 | | 06'28" (+04'44") | 1000 / 207583 | | 63 | | 06'23" (+04'39") | 1000 / 208583 | | 64 | | 07'23" (+05'39") | 1000 / 209583 | | 65 | | 08'05" (+06'21") | 1000 / 210583 | | 66 | | 06'08" (+04'24") | 1000 / 211583 | | 67 | | 06'34" (+04'50") | 1000 / 212583 | | 68 | | 13'13" (+11'29") | 1000 / 213583 | | 69 | | 14'39" (+12'55") | 1000 / 214583 | | 70 | | 07'42" (+05'58") | 1000 / 215583 | | 71 | | 15'12" (+13'28") | 1000 / 216583 | | 72 | | 07'10" (+05'26") | 1000 / 217583 | | 73 | | 10'21" (+08'37") | 1000 / 218583 | | 74 | | 06'52" (+05'08") | 1000 / 219583 | | 75 | | 07'06" (+05'22") | 1000 / 220583 | | 76 | | 06'52" (+05'08") | 1000 / 221583 | | 77 | | 08'44" (+07'00") | 1000 / 222583 | | 78 | | 07'04" (+05'20") | 1000 / 223583 | | 79 | | 06'52" (+05'08") | 1000 / 224583 |
4月累積里程 : 170.84 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'41" | 00:18'41" | | 2 | 19'06" | 00:37'47" | | 3 | 16'49" | 00:54'36" | | 4 | 17'51" | 01:12'27" | | 5 | 13'23" | 01:25'50" | | 6 | 12'14" | 01:38'04" | | 7 | 01'57" | 01:40'01" | | 8 | 01'55" | 01:41'56" | | 9 | 01'50" | 01:43'46" | | 10 | 02'01" | 01:45'47" | | 11 | 02'05" | 01:47'52" | | 12 | 02'02" | 01:49'54" | | 13 | 01'53" | 01:51'47" | | 14 | 01'58" | 01:53'45" | | 15 | 01'46" | 01:55'31" | | 16 | 01'48" | 01:57'19" | | 17 | 01'46" | 01:59'05" | | 18 | 01'51" | 02:00'56" | | 19 | 01'48" | 02:02'44" | | 20 | 01'47" | 02:04'31" | | 21 | 01'49" | 02:06'20" | | 22 | 02'28" | 02:08'48" | | 23 | 02'16" | 02:11'04" | | 24 | 01'58" | 02:13'02" | | 25 | 01'36" | 02:14'38" | | 26 | 02'01" | 02:16'39" | | 27 | 01'57" | 02:18'36" | | 28 | 01'55" | 02:20'31" | | 29 | 01'45" | 02:22'16" | | 30 | 02'15" | 02:24'31" | | 31 | 01'56" | 02:26'27" | | 32 | 02'01" | 02:28'28" | | 33 | 02'33" | 02:31'01" | | 34 | 02'38" | 02:33'39" | | 35 | 01'53" | 02:35'32" | | 36 | 01'38" | 02:37'10" | | 37 | 01'38" | 02:38'48" | | 38 | 01'57" | 02:40'45" | | 39 | 02'10" | 02:42'55" | | 40 | 01'39" | 02:44'34" | | 41 | 01'49" | 02:46'23" | | 42 | 02'01" | 02:48'24" | | 43 | 01'53" | 02:50'17" | | 44 | 01'55" | 02:52'12" | | 45 | 01'49" | 02:54'01" | | 46 | 01'40" | 02:55'41" | | 47 | 01'58" | 02:57'39" | | 48 | 01'48" | 02:59'27" | | 49 | 01'54" | 03:01'21" | | 50 | 02'06" | 03:03'27" | | 51 | 03'00" | 03:06'27" | | 52 | 01'58" | 03:08'25" | | 53 | 01'32" | 03:09'57" | | 54 | 01'31" | 03:11'28" | | 55 | 01'39" | 03:13'07" | | 56 | 02'03" | 03:15'10" | | 57 | 01'53" | 03:17'03" | | 58 | 01'53" | 03:18'56" | | 59 | 01'45" | 03:20'41" | | 60 | 01'43" | 03:22'24" | | 61 | 02'10" | 03:24'34" | | 62 | 01'58" | 03:26'32" | | 63 | 01'43" | 03:28'15" | | 64 | 01'53" | 03:30'08" | | 65 | 02'26" | 03:32'34" | | 66 | 02'40" | 03:35'14" | | 67 | 02'00" | 03:37'14" | | 68 | 01'29" | 03:38'43" | | 69 | 01'34" | 03:40'17" | | 70 | 01'56" | 03:42'13" | | 71 | 01'47" | 03:44'00" | | 72 | 01'37" | 03:45'37" | | 73 | 02'18" | 03:47'55" | | 74 | 01'56" | 03:49'51" | | 75 | 01'49" | 03:51'40" | | 76 | 01'53" | 03:53'33" | | 77 | 02'17" | 03:55'50" | | 78 | 02'05" | 03:57'55" | | 79 | 01'41" | 03:59'36" | | 80 | 01'33" | 04:01'09" | | 81 | 01'43" | 04:02'52" | | 82 | 01'53" | 04:04'45" | | 83 | 01'53" | 04:06'38" | | 84 | 01'54" | 04:08'32" | | 85 | 02'02" | 04:10'34" | | 86 | 01'59" | 04:12'33" | | 87 | 02'12" | 04:14'45" | | 88 | 01'38" | 04:16'23" | | 89 | 02'09" | 04:18'32" | | 90 | 02'02" | 04:20'34" | | 91 | 01'52" | 04:22'26" | | 92 | 01'53" | 04:24'19" | | 93 | 02'17" | 04:26'36" | | 94 | 01'48" | 04:28'24" | | 95 | 02'08" | 04:30'32" | | 96 | 02'22" | 04:32'54" | | 97 | 02'19" | 04:35'13" | | 98 | 01'47" | 04:37'00" | | 99 | 02'14" | 04:39'14" | | 100 | 02'39" | 04:41'53" | | 101 | 01'52" | 04:43'45" | | 102 | 01'43" | 04:45'28" | | 103 | 02'16" | 04:47'44" | | 104 | 01'52" | 04:49'36" | | 105 | 01'53" | 04:51'29" | | 106 | 01'54" | 04:53'23" | | 107 | 01'55" | 04:55'18" | | 108 | 02'01" | 04:57'19" | | 109 | 02'08" | 04:59'27" | | 110 | 02'08" | 05:01'35" | | 111 | 03'04" | 05:04'39" | | 112 | 02'25" | 05:07'04" | | 113 | 02'21" | 05:09'25" | | 114 | 01'47" | 05:11'12" | | 115 | 02'21" | 05:13'33" | | 116 | 02'11" | 05:15'44" | | 117 | 02'15" | 05:17'59" | | 118 | 01'56" | 05:19'55" | | 119 | 02'29" | 05:22'24" | | 120 | 02'16" | 05:24'40" | | 121 | 02'10" | 05:26'50" | | 122 | 03'06" | 05:29'56" | | 123 | 02'51" | 05:32'47" | | 124 | 01'55" | 05:34'42" | | 125 | 01'41" | 05:36'23" | | 126 | 01'40" | 05:38'03" | | 127 | 02'15" | 05:40'18" | | 128 | 02'23" | 05:42'41" | | 129 | 01'47" | 05:44'28" | | 130 | 02'04" | 05:46'32" | | 131 | 02'14" | 05:48'46" | | 132 | 02'00" | 05:50'46" | | 133 | 01'58" | 05:52'44" | | 134 | 01'56" | 05:54'40" | | 135 | 01'53" | 05:56'33" | | 136 | 02'16" | 05:58'49" | | 137 | 02'14" | 06:01'03" | | 138 | 02'25" | 06:03'28" | | 139 | 02'42" | 06:06'10" | | 140 | 03'28" | 06:09'38" | | 141 | 02'21" | 06:11'59" | | 142 | 01'54" | 06:13'53" | | 143 | 01'33" | 06:15'26" | | 144 | 01'50" | 06:17'16" | | 145 | 02'19" | 06:19'35" | | 146 | 02'02" | 06:21'37" | | 147 | 02'14" | 06:23'51" | | 148 | 02'03" | 06:25'54" | | 149 | 01'54" | 06:27'48" | | 150 | 02'37" | 06:30'25" | | 151 | 02'09" | 06:32'34" | | 152 | 01'48" | 06:34'22" | | 153 | 02'12" | 06:36'34" | | 154 | 02'43" | 06:39'17" | | 155 | 03'04" | 06:42'21" | | 156 | 02'04" | 06:44'25" | | 157 | 01'32" | 06:45'57" | | 158 | 01'36" | 06:47'33" | | 159 | 01'58" | 06:49'31" | | 160 | 01'50" | 06:51'21" | | 161 | 01'51" | 06:53'12" | | 162 | 02'34" | 06:55'46" | | 163 | 01'58" | 06:57'44" | | 164 | 02'19" | 07:00'03" | | 165 | 01'56" | 07:01'59" | | 166 | 02'23" | 07:04'22" | | 167 | 02'06" | 07:06'28" | | 168 | 01'49" | 07:08'17" | | 169 | 01'29" | 07:09'46" | | 170 | 01'53" | 07:11'39" | | 171 | 01'57" | 07:13'36" | | 172 | 01'55" | 07:15'31" | | 173 | 02'08" | 07:17'39" | | 174 | 02'03" | 07:19'42" | | 175 | 02'13" | 07:21'55" | | 176 | 02'27" | 07:24'22" | | 177 | 01'57" | 07:26'19" | | 178 | 02'14" | 07:28'33" | | 179 | 02'01" | 07:30'34" | | 180 | 01'48" | 07:32'22" | | 181 | 01'56" | 07:34'18" | | 182 | 02'21" | 07:36'39" | | 183 | 01'57" | 07:38'36" | | 184 | 02'03" | 07:40'39" | | 185 | 16'04" | 07:56'43" | | 186 | 07'20" | 08:04'03" | | 187 | 06'06" | 08:10'09" | | 188 | 05'39" | 08:15'48" | | 189 | 06'03" | 08:21'51" | | 190 | 06'23" | 08:28'14" | | 191 | 06'13" | 08:34'27" | | 192 | 06'14" | 08:40'41" | | 193 | 06'54" | 08:47'35" | | 194 | 06'19" | 08:53'54" | | 195 | 06'51" | 09:00'45" | | 196 | 08'12" | 09:08'57" | | 197 | 13'07" | 09:22'04" | | 198 | 10'07" | 09:32'11" | | 199 | 12'50" | 09:45'01" | | 200 | 19'00" | 10:04'01" | | 201 | 06'32" | 10:10'33" | | 202 | 07'04" | 10:17'37" | | 203 | 06'14" | 10:23'51" | | 204 | 06'49" | 10:30'40" | | 205 | 06'43" | 10:37'23" | | 206 | 06'36" | 10:43'59" | | 207 | 06'07" | 10:50'06" | | 208 | 06'44" | 10:56'50" | | 209 | 06'17" | 11:03'07" | | 210 | 07'21" | 11:10'28" | | 211 | 08'04" | 11:18'32" | | 212 | 06'09" | 11:24'41" | | 213 | 07'18" | 11:31'59" | | 214 | 18'45" | 11:50'44" | | 215 | 09'07" | 11:59'51" | | 216 | 07'26" | 12:07'17" | | 217 | 15'13" | 12:22'30" | | 218 | 07'33" | 12:30'03" | | 219 | 09'55" | 12:39'58" | | 220 | 06'42" | 12:46'40" | | 221 | 07'14" | 12:53'54" | | 222 | 07'13" | 13:01'07" | | 223 | 08'39" | 13:09'46" | | 224 | 06'44" | 13:16'30" | | 225 | 07'00" | 13:23'30" | | 225.6 | 28'54" | 13:39'59" |
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