| 3.8 km + 180.0 km + 42.2 km | 13:05:32| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:05:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:20 - 平均心率: 146 - 踏頻: 91 - 卡路里: 5763 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 11'17" (+09'30") | 811 / 811 | | 3 | | 02'06" (+00'19") | 8046 / 8857 | | 4 | | 01'56" (+00'09") | 8046 / 16904 | | 5 | | 01'56" (+00'09") | 8046 / 24951 |
| 6 | | 02'00" (+00'13") | 8046 / 32998 | | 7 | | 01'47" | 8046 / 41044 | | 8 | | 01'53" (+00'06") | 8046 / 49091 | | 9 | | 01'53" (+00'06") | 8046 / 57138 | | 10 | | 02'00" (+00'13") | 8046 / 65184 | | 11 | | 01'56" (+00'09") | 8046 / 73231 | | 12 | | 01'47" | 8046 / 81278 | | 13 | | 01'54" (+00'07") | 8046 / 89325 | | 14 | | 02'21" (+00'34") | 8046 / 97371 | | 15 | | 02'21" (+00'34") | 8046 / 105418 | | 16 | | 02'14" (+00'27") | 8046 / 113465 | | 17 | | 02'18" (+00'31") | 8046 / 121512 | | 18 | | 02'12" (+00'25") | 8046 / 129558 | | 19 | | 02'46" (+00'59") | 8046 / 137605 | | 20 | | 02'08" (+00'21") | 8046 / 145652 | | 21 | | 02'20" (+00'33") | 8046 / 153698 | | 22 | | 02'11" (+00'24") | 8046 / 161745 | | 23 | | 02'10" (+00'23") | 8046 / 169792 | | 24 | | 02'07" (+00'20") | 8046 / 177839 | | 25 | | 03'49" (+02'02") | 2683 / 180522 | | 26 | | 08'59" (+07'12") | 139 / 180661 | | 27 | | 11'18" (+09'31") | 0 / 180662 | | 28 | | 06'30" (+04'43") | 1530 / 182192 | | 29 | | 01:21'33" (+19'46") | 0 / 182193 | | 30 | | 08'19" (+06'32") | 9 / 182202 | | 31 | | 06'00" (+04'13") | 12 / 182214 | | 32 | | 07'44" (+05'57") | 20 / 182235 | | 33 | | 07'01" (+05'14") | 18486 / 200721 | | 34 | | 07'03" (+05'16") | 20631 / 221352 | | 35 | | 17:05'50" (+04'03") | 0 / 221352 | | 36 | | 00'00" | 0 / 221352 | | 37 | | 10:22'13" (+20'26") | 0 / 221353 |
 高雄龍大俠  高雄龍大俠  賽後評分: 1234567890111313151617899 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
4月累積里程 : 70.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 119'11" | 01:59'11" | | 2 | 02'22" | 02:01'33" | | 3 | 02'18" | 02:03'51" | | 4 | 01'51" | 02:05'42" | | 5 | 02'04" | 02:07'46" | | 6 | 02'08" | 02:09'54" | | 7 | 02'22" | 02:12'16" | | 8 | 01'46" | 02:14'02" | | 9 | 01'54" | 02:15'56" | | 10 | 01'50" | 02:17'46" | | 11 | 01'52" | 02:19'38" | | 12 | 01'48" | 02:21'26" | | 13 | 01'48" | 02:23'14" | | 14 | 01'52" | 02:25'06" | | 15 | 02'06" | 02:27'12" | | 16 | 01'48" | 02:29'00" | | 17 | 02'31" | 02:31'31" | | 18 | 02'17" | 02:33'48" | | 19 | 02'05" | 02:35'53" | | 20 | 01'45" | 02:37'38" | | 21 | 01'48" | 02:39'26" | | 22 | 01'47" | 02:41'13" | | 23 | 02'09" | 02:43'22" | | 24 | 01'36" | 02:44'58" | | 25 | 02'08" | 02:47'06" | | 26 | 02'08" | 02:49'14" | | 27 | 02'04" | 02:51'18" | | 28 | 02'15" | 02:53'33" | | 29 | 02'50" | 02:56'23" | | 30 | 02'16" | 02:58'39" | | 31 | 01'24" | 03:00'03" | | 32 | 01'22" | 03:01'25" | | 33 | 01'39" | 03:03'04" | | 34 | 02'23" | 03:05'27" | | 35 | 01'45" | 03:07'12" | | 36 | 01'21" | 03:08'33" | | 37 | 02'08" | 03:10'41" | | 38 | 01'39" | 03:12'20" | | 39 | 02'04" | 03:14'24" | | 40 | 01'30" | 03:15'54" | | 41 | 01'35" | 03:17'29" | | 42 | 01'50" | 03:19'19" | | 43 | 01'42" | 03:21'01" | | 44 | 01'50" | 03:22'51" | | 45 | 01'56" | 03:24'47" | | 46 | 02'51" | 03:27'38" | | 47 | 01'58" | 03:29'36" | | 48 | 01'39" | 03:31'15" | | 49 | 01'25" | 03:32'40" | | 50 | 01'38" | 03:34'18" | | 51 | 01'47" | 03:36'05" | | 52 | 02'15" | 03:38'20" | | 53 | 02'05" | 03:40'25" | | 54 | 01'36" | 03:42'01" | | 55 | 01'49" | 03:43'50" | | 56 | 01'34" | 03:45'24" | | 57 | 02'17" | 03:47'41" | | 58 | 02'03" | 03:49'44" | | 59 | 01'32" | 03:51'16" | | 60 | 02'11" | 03:53'27" | | 61 | 03'07" | 03:56'34" | | 62 | 02'25" | 03:58'59" | | 63 | 01'41" | 04:00'40" | | 64 | 01'14" | 04:01'54" | | 65 | 01'55" | 04:03'49" | | 66 | 01'49" | 04:05'38" | | 67 | 01'33" | 04:07'11" | | 68 | 01'43" | 04:08'54" | | 69 | 02'38" | 04:11'32" | | 70 | 01'36" | 04:13'08" | | 71 | 02'03" | 04:15'11" | | 72 | 02'14" | 04:17'25" | | 73 | 01'52" | 04:19'17" | | 74 | 01'46" | 04:21'03" | | 75 | 01'27" | 04:22'30" | | 76 | 01'31" | 04:24'01" | | 77 | 02'00" | 04:26'01" | | 78 | 01'46" | 04:27'47" | | 79 | 01'57" | 04:29'44" | | 80 | 01'55" | 04:31'39" | | 81 | 02'00" | 04:33'39" | | 82 | 01'59" | 04:35'38" | | 83 | 01'42" | 04:37'20" | | 84 | 01'53" | 04:39'13" | | 85 | 02'12" | 04:41'25" | | 86 | 01'29" | 04:42'54" | | 87 | 01'45" | 04:44'39" | | 88 | 01'55" | 04:46'34" | | 89 | 02'15" | 04:48'49" | | 90 | 01'42" | 04:50'31" | | 91 | 04'21" | 04:54'52" | | 92 | 02'13" | 04:57'05" | | 93 | 01'55" | 04:59'00" | | 94 | 02'06" | 05:01'06" | | 95 | 02'10" | 05:03'16" | | 96 | 02'36" | 05:05'52" | | 97 | 01'47" | 05:07'39" | | 98 | 02'00" | 05:09'39" | | 99 | 02'16" | 05:11'55" | | 100 | 01'51" | 05:13'46" | | 101 | 01'59" | 05:15'45" | | 102 | 04'27" | 05:20'12" | | 103 | 01'52" | 05:22'04" | | 104 | 02'15" | 05:24'19" | | 105 | 01'56" | 05:26'15" | | 106 | 03'01" | 05:29'16" | | 107 | 02'31" | 05:31'47" | | 108 | 02'29" | 05:34'16" | | 109 | 01'48" | 05:36'04" | | 110 | 01'55" | 05:37'59" | | 111 | 02'20" | 05:40'19" | | 112 | 02'31" | 05:42'50" | | 113 | 01'30" | 05:44'20" | | 114 | 02'14" | 05:46'34" | | 115 | 02'37" | 05:49'11" | | 116 | 02'14" | 05:51'25" | | 117 | 02'25" | 05:53'50" | | 118 | 03'30" | 05:57'20" | | 119 | 02'37" | 05:59'57" | | 120 | 01'34" | 06:01'31" | | 121 | 01'22" | 06:02'53" | | 122 | 01'50" | 06:04'43" | | 123 | 02'49" | 06:07'32" | | 124 | 02'01" | 06:09'33" | | 125 | 01'50" | 06:11'23" | | 126 | 02'25" | 06:13'48" | | 127 | 01'58" | 06:15'46" | | 128 | 02'51" | 06:18'37" | | 129 | 02'00" | 06:20'37" | | 130 | 01'51" | 06:22'28" | | 131 | 02'29" | 06:24'57" | | 132 | 02'18" | 06:27'15" | | 133 | 02'21" | 06:29'36" | | 134 | 02'35" | 06:32'11" | | 135 | 03'42" | 06:35'53" | | 136 | 02'15" | 06:38'08" | | 137 | 04'58" | 06:43'06" | | 138 | 01'26" | 06:44'32" | | 139 | 01'38" | 06:46'10" | | 140 | 02'01" | 06:48'11" | | 141 | 02'45" | 06:50'56" | | 142 | 02'30" | 06:53'26" | | 143 | 01'48" | 06:55'14" | | 144 | 02'18" | 06:57'32" | | 145 | 01'46" | 06:59'18" | | 146 | 02'54" | 07:02'12" | | 147 | 02'12" | 07:04'24" | | 148 | 01'41" | 07:06'05" | | 149 | 02'43" | 07:08'48" | | 150 | 03'38" | 07:12'26" | | 151 | 03'07" | 07:15'33" | | 152 | 02'00" | 07:17'33" | | 153 | 01'24" | 07:18'57" | | 154 | 01'55" | 07:20'52" | | 155 | 01'54" | 07:22'46" | | 156 | 01'42" | 07:24'28" | | 157 | 01'47" | 07:26'15" | | 158 | 03'21" | 07:29'36" | | 159 | 01'40" | 07:31'16" | | 160 | 02'18" | 07:33'34" | | 161 | 02'22" | 07:35'56" | | 162 | 02'28" | 07:38'24" | | 163 | 03'48" | 07:42'12" | | 164 | 01'36" | 07:43'48" | | 165 | 01'23" | 07:45'11" | | 166 | 02'02" | 07:47'13" | | 167 | 01'45" | 07:48'58" | | 168 | 02'10" | 07:51'08" | | 169 | 02'18" | 07:53'26" | | 170 | 02'22" | 07:55'48" | | 171 | 02'10" | 07:57'58" | | 172 | 02'28" | 08:00'26" | | 173 | 02'11" | 08:02'37" | | 174 | 02'23" | 08:05'00" | | 175 | 01'44" | 08:06'44" | | 176 | 01'43" | 08:08'27" | | 177 | 01'57" | 08:10'24" | | 178 | 02'18" | 08:12'42" | | 179 | 01'51" | 08:14'33" | | 180 | 02'31" | 08:17'04" | | 181 | 09'02" | 08:26'06" | | 182 | 06'32" | 08:32'38" | | 183 | 06'27" | 08:39'05" | | 184 | 06'43" | 08:45'48" | | 185 | 06'45" | 08:52'33" | | 186 | 06'59" | 08:59'32" | | 187 | 08'30" | 09:08'02" | | 188 | 06'53" | 09:14'55" | | 189 | 06'50" | 09:21'45" | | 190 | 06'34" | 09:28'19" | | 191 | 06'54" | 09:35'13" | | 192 | 07'31" | 09:42'44" | | 193 | 06'54" | 09:49'38" | | 194 | 06'29" | 09:56'07" | | 195 | 06'53" | 10:03'00" | | 196 | 06'29" | 10:09'29" | | 197 | 06'28" | 10:15'57" | | 198 | 06'46" | 10:22'43" | | 199 | 06'54" | 10:29'37" | | 200 | 09'06" | 10:38'43" | | 201 | 07'16" | 10:45'59" | | 202 | 06'54" | 10:52'53" | | 203 | 07'38" | 11:00'31" | | 204 | 07'31" | 11:08'02" | | 205 | 07'17" | 11:15'19" | | 206 | 07'13" | 11:22'32" | | 207 | 07'20" | 11:29'52" | | 208 | 07'09" | 11:37'01" | | 209 | 07'10" | 11:44'11" | | 210 | 07'53" | 11:52'04" | | 211 | 07'29" | 11:59'33" | | 212 | 07'22" | 12:06'55" | | 213 | 07'28" | 12:14'23" | | 214 | 06'13" | 12:20'36" | | 215 | 05'57" | 12:26'33" | | 216 | 05'51" | 12:32'24" | | 217 | 05'43" | 12:38'07" | | 218 | 06'30" | 12:44'37" | | 219 | 06'32" | 12:51'09" | | 220 | 06'30" | 12:57'39" | | 221 | 06'12" | 13:03'51" | | 221.4 | 19'29" | 13:10'44" |
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