| 3.8 km + 180.0 km + 42.2 km | 12:52:42| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 12:52:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 571 m - 平均心率: 131 - 卡路里: 10514 Cal - 平均步頻: 122 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:21'19" (+19'32") | 500 / 500 | | 2 | | 01:33'17" (+31'30") | 500 / 1000 | | 3 | | 43'12" (+41'25") | 500 / 1500 | | 4 | | 02'56" (+01'09") | 85 / 1585 | | 5 | | 12'49" (+11'02") | 1012 / 2598 |
| 6 | | 02'08" (+00'21") | 5000 / 7598 | | 7 | | 01'55" (+00'08") | 5000 / 12598 | | 8 | | 01'56" (+00'09") | 5000 / 17598 | | 9 | | 02'16" (+00'29") | 5000 / 22598 | | 10 | | 02'11" (+00'24") | 5000 / 27598 | | 11 | | 02'26" (+00'39") | 5000 / 32598 | | 12 | | 01'50" (+00'03") | 5000 / 37598 | | 13 | | 01'54" (+00'07") | 5000 / 42598 | | 14 | | 02'06" (+00'19") | 5000 / 47598 | | 15 | | 01'47" | 5000 / 52598 | | 16 | | 01'55" (+00'08") | 5000 / 57598 | | 17 | | 02'06" (+00'19") | 5000 / 62598 | | 18 | | 01'53" (+00'06") | 5000 / 67598 | | 19 | | 01'57" (+00'10") | 5000 / 72598 | | 20 | | 01'47" | 5000 / 77598 | | 21 | | 01'52" (+00'05") | 5000 / 82598 | | 22 | | 01'49" (+00'02") | 5000 / 87598 | | 23 | | 01'53" (+00'06") | 5000 / 92598 | | 24 | | 02'10" (+00'23") | 5000 / 97598 | | 25 | | 01'55" (+00'08") | 5000 / 102598 | | 26 | | 02'02" (+00'15") | 5000 / 107598 | | 27 | | 02'14" (+00'27") | 5000 / 112598 | | 28 | | 02'11" (+00'24") | 5000 / 117598 | | 29 | | 02'13" (+00'26") | 5000 / 122598 | | 30 | | 02'01" (+00'14") | 5000 / 127598 | | 31 | | 02'01" (+00'14") | 5000 / 132598 | | 32 | | 02'31" (+00'44") | 5000 / 137598 | | 33 | | 01'51" (+00'04") | 5000 / 142598 | | 34 | | 02'02" (+00'15") | 5000 / 147598 | | 35 | | 02'14" (+00'27") | 5000 / 152598 | | 36 | | 01'50" (+00'03") | 5000 / 157598 | | 37 | | 01'57" (+00'10") | 5000 / 162598 | | 38 | | 01'52" (+00'05") | 5000 / 167598 | | 39 | | 02'02" (+00'15") | 5000 / 172598 | | 40 | | 01'57" (+00'10") | 5000 / 177598 | | 41 | | 01'59" (+00'12") | 4353 / 181951 | | 42 | | 14'42" (+12'55") | 804 / 182756 | | 43 | | 05'30" (+03'43") | 1000 / 183756 | | 44 | | 05'11" (+03'24") | 1000 / 184756 | | 45 | | 05'20" (+03'33") | 1000 / 185756 | | 46 | | 05'20" (+03'33") | 1000 / 186756 | | 47 | | 05'47" (+04'00") | 1000 / 187756 | | 48 | | 05'43" (+03'56") | 1000 / 188756 | | 49 | | 05'24" (+03'37") | 1000 / 189756 | | 50 | | 05'25" (+03'38") | 1000 / 190756 | | 51 | | 05'29" (+03'42") | 1000 / 191756 | | 52 | | 05'30" (+03'43") | 1000 / 192756 | | 53 | | 05'47" (+04'00") | 1000 / 193756 | | 54 | | 07'29" (+05'42") | 1000 / 194756 | | 55 | | 06'34" (+04'47") | 1000 / 195756 | | 56 | | 09'52" (+08'05") | 1000 / 196756 | | 57 | | 08'06" (+06'19") | 1000 / 197756 | | 58 | | 07'35" (+05'48") | 1000 / 198756 | | 59 | | 07'04" (+05'17") | 1000 / 199756 | | 60 | | 06'19" (+04'32") | 1000 / 200756 | | 61 | | 06'41" (+04'54") | 1000 / 201756 | | 62 | | 07'23" (+05'36") | 1000 / 202756 | | 63 | | 06'34" (+04'47") | 1000 / 203756 | | 64 | | 07'32" (+05'45") | 1000 / 204756 | | 65 | | 07'07" (+05'20") | 1000 / 205756 | | 66 | | 07'14" (+05'27") | 1000 / 206756 | | 67 | | 06'56" (+05'09") | 1000 / 207756 | | 68 | | 08'22" (+06'35") | 1000 / 208756 | | 69 | | 06'54" (+05'07") | 1000 / 209756 | | 70 | | 07'03" (+05'16") | 1000 / 210756 | | 71 | | 07'17" (+05'30") | 1000 / 211756 | | 72 | | 09'21" (+07'34") | 1000 / 212756 | | 73 | | 07'47" (+06'00") | 1000 / 213756 | | 74 | | 07'37" (+05'50") | 1000 / 214756 | | 75 | | 06'53" (+05'06") | 1000 / 215756 | | 76 | | 06'45" (+04'58") | 1000 / 216756 | | 77 | | 06'02" (+04'15") | 1000 / 217756 | | 78 | | 07'28" (+05'41") | 1000 / 218756 | | 79 | | 05'51" (+04'04") | 1000 / 219756 | | 80 | | 06'39" (+04'52") | 1000 / 220756 | | 81 | | 06'20" (+04'33") | 1000 / 221756 | | 82 | | 06'22" (+04'35") | 1000 / 222756 |
賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 225.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 87'18" | 01:27'18" | | 2 | 24'50" | 01:52'08" | | 3 | 11'34" | 02:03'42" | | 4 | 02'09" | 02:05'51" | | 5 | 02'04" | 02:07'55" | | 6 | 01'49" | 02:09'44" | | 7 | 01'56" | 02:11'40" | | 8 | 02'07" | 02:13'47" | | 9 | 02'11" | 02:15'58" | | 10 | 01'37" | 02:17'35" | | 11 | 01'58" | 02:19'33" | | 12 | 01'47" | 02:21'20" | | 13 | 01'57" | 02:23'17" | | 14 | 01'58" | 02:25'15" | | 15 | 01'55" | 02:27'10" | | 16 | 02'01" | 02:29'11" | | 17 | 02'04" | 02:31'15" | | 18 | 01'53" | 02:33'08" | | 19 | 02'48" | 02:35'56" | | 20 | 02'22" | 02:38'18" | | 21 | 02'13" | 02:40'31" | | 22 | 01'52" | 02:42'23" | | 23 | 02'03" | 02:44'26" | | 24 | 02'03" | 02:46'29" | | 25 | 02'26" | 02:48'55" | | 26 | 01'45" | 02:50'40" | | 27 | 02'27" | 02:53'07" | | 28 | 02'25" | 02:55'32" | | 29 | 02'17" | 02:57'49" | | 30 | 02'53" | 03:00'42" | | 31 | 03'01" | 03:03'43" | | 32 | 02'05" | 03:05'48" | | 33 | 01'35" | 03:07'23" | | 34 | 01'40" | 03:09'03" | | 35 | 01'58" | 03:11'01" | | 36 | 02'26" | 03:13'27" | | 37 | 01'40" | 03:15'07" | | 38 | 01'33" | 03:16'40" | | 39 | 02'09" | 03:18'49" | | 40 | 01'50" | 03:20'39" | | 41 | 02'09" | 03:22'48" | | 42 | 01'46" | 03:24'34" | | 43 | 01'36" | 03:26'10" | | 44 | 01'55" | 03:28'05" | | 45 | 01'46" | 03:29'51" | | 46 | 01'52" | 03:31'43" | | 47 | 02'07" | 03:33'50" | | 48 | 03'19" | 03:37'09" | | 49 | 02'04" | 03:39'13" | | 50 | 01'33" | 03:40'46" | | 51 | 01'21" | 03:42'07" | | 52 | 01'41" | 03:43'48" | | 53 | 02'02" | 03:45'50" | | 54 | 02'09" | 03:47'59" | | 55 | 02'09" | 03:50'08" | | 56 | 01'41" | 03:51'49" | | 57 | 01'49" | 03:53'38" | | 58 | 01'42" | 03:55'20" | | 59 | 02'20" | 03:57'40" | | 60 | 01'51" | 03:59'31" | | 61 | 01'41" | 04:01'12" | | 62 | 02'19" | 04:03'31" | | 63 | 02'49" | 04:06'20" | | 64 | 02'25" | 04:08'45" | | 65 | 01'32" | 04:10'17" | | 66 | 01'18" | 04:11'35" | | 67 | 01'52" | 04:13'27" | | 68 | 01'51" | 04:15'18" | | 69 | 01'37" | 04:16'55" | | 70 | 01'52" | 04:18'47" | | 71 | 02'30" | 04:21'17" | | 72 | 01'49" | 04:23'06" | | 73 | 01'54" | 04:25'00" | | 74 | 02'20" | 04:27'20" | | 75 | 01'50" | 04:29'10" | | 76 | 01'40" | 04:30'50" | | 77 | 01'31" | 04:32'21" | | 78 | 01'31" | 04:33'52" | | 79 | 01'56" | 04:35'48" | | 80 | 01'46" | 04:37'34" | | 81 | 01'55" | 04:39'29" | | 82 | 01'56" | 04:41'25" | | 83 | 01'59" | 04:43'24" | | 84 | 01'58" | 04:45'22" | | 85 | 01'45" | 04:47'07" | | 86 | 01'49" | 04:48'56" | | 87 | 01'56" | 04:50'52" | | 88 | 01'37" | 04:52'29" | | 89 | 01'44" | 04:54'13" | | 90 | 01'59" | 04:56'12" | | 91 | 02'03" | 04:58'15" | | 92 | 01'44" | 04:59'59" | | 93 | 02'16" | 05:02'15" | | 94 | 02'17" | 05:04'32" | | 95 | 01'50" | 05:06'22" | | 96 | 02'03" | 05:08'25" | | 97 | 02'01" | 05:10'26" | | 98 | 02'25" | 05:12'51" | | 99 | 01'48" | 05:14'39" | | 100 | 01'51" | 05:16'30" | | 101 | 02'05" | 05:18'35" | | 102 | 02'00" | 05:20'35" | | 103 | 01'52" | 05:22'27" | | 104 | 01'53" | 05:24'20" | | 105 | 02'00" | 05:26'20" | | 106 | 02'12" | 05:28'32" | | 107 | 02'03" | 05:30'35" | | 108 | 02'54" | 05:33'29" | | 109 | 02'29" | 05:35'58" | | 110 | 02'11" | 05:38'09" | | 111 | 01'55" | 05:40'04" | | 112 | 01'58" | 05:42'02" | | 113 | 01'54" | 05:43'56" | | 114 | 02'34" | 05:46'30" | | 115 | 01'29" | 05:47'59" | | 116 | 02'14" | 05:50'13" | | 117 | 02'35" | 05:52'48" | | 118 | 02'16" | 05:55'04" | | 119 | 02'13" | 05:57'17" | | 120 | 03'12" | 06:00'29" | | 121 | 02'16" | 06:02'45" | | 122 | 01'35" | 06:04'20" | | 123 | 01'30" | 06:05'50" | | 124 | 01'49" | 06:07'39" | | 125 | 02'45" | 06:10'24" | | 126 | 01'54" | 06:12'18" | | 127 | 01'40" | 06:13'58" | | 128 | 02'23" | 06:16'21" | | 129 | 01'54" | 06:18'15" | | 130 | 02'33" | 06:20'48" | | 131 | 01'51" | 06:22'39" | | 132 | 01'42" | 06:24'21" | | 133 | 02'09" | 06:26'30" | | 134 | 02'07" | 06:28'37" | | 135 | 02'18" | 06:30'55" | | 136 | 02'30" | 06:33'25" | | 137 | 03'28" | 06:36'53" | | 138 | 02'07" | 06:39'00" | | 139 | 01'59" | 06:40'59" | | 140 | 01'30" | 06:42'29" | | 141 | 01'38" | 06:44'07" | | 142 | 01'52" | 06:45'59" | | 143 | 02'20" | 06:48'19" | | 144 | 02'10" | 06:50'29" | | 145 | 01'39" | 06:52'08" | | 146 | 02'04" | 06:54'12" | | 147 | 01'45" | 06:55'57" | | 148 | 02'36" | 06:58'33" | | 149 | 01'58" | 07:00'31" | | 150 | 01'34" | 07:02'05" | | 151 | 02'17" | 07:04'22" | | 152 | 02'47" | 07:07'09" | | 153 | 02'45" | 07:09'54" | | 154 | 01'50" | 07:11'44" | | 155 | 01'24" | 07:13'08" | | 156 | 01'51" | 07:14'59" | | 157 | 01'53" | 07:16'52" | | 158 | 01'45" | 07:18'37" | | 159 | 01'42" | 07:20'19" | | 160 | 02'40" | 07:22'59" | | 161 | 01'38" | 07:24'37" | | 162 | 02'05" | 07:26'42" | | 163 | 02'09" | 07:28'51" | | 164 | 02'11" | 07:31'02" | | 165 | 01'48" | 07:32'50" | | 166 | 01'40" | 07:34'30" | | 167 | 01'27" | 07:35'57" | | 168 | 02'04" | 07:38'01" | | 169 | 01'47" | 07:39'48" | | 170 | 02'02" | 07:41'50" | | 171 | 02'05" | 07:43'55" | | 172 | 02'12" | 07:46'07" | | 173 | 02'14" | 07:48'21" | | 174 | 02'15" | 07:50'36" | | 175 | 01'55" | 07:52'31" | | 176 | 02'03" | 07:54'34" | | 177 | 01'38" | 07:56'12" | | 178 | 01'42" | 07:57'54" | | 179 | 01'58" | 07:59'52" | | 180 | 02'07" | 08:01'59" | | 181 | 01'44" | 08:03'43" | | 182 | 02'34" | 08:06'17" | | 183 | 12'51" | 08:19'08" | | 184 | 05'19" | 08:24'27" | | 185 | 05'18" | 08:29'45" | | 186 | 05'13" | 08:34'58" | | 187 | 05'26" | 08:40'24" | | 188 | 05'52" | 08:46'16" | | 189 | 05'42" | 08:51'58" | | 190 | 05'21" | 08:57'19" | | 191 | 05'24" | 09:02'43" | | 192 | 05'28" | 09:08'11" | | 193 | 05'42" | 09:13'53" | | 194 | 05'45" | 09:19'38" | | 195 | 07'34" | 09:27'12" | | 196 | 06'59" | 09:34'11" | | 197 | 11'04" | 09:45'15" | | 198 | 07'51" | 09:53'06" | | 199 | 07'10" | 10:00'16" | | 200 | 06'11" | 10:06'27" | | 201 | 06'19" | 10:12'46" | | 202 | 07'37" | 10:20'23" | | 203 | 06'31" | 10:26'54" | | 204 | 06'34" | 10:33'28" | | 205 | 07'35" | 10:41'03" | | 206 | 07'14" | 10:48'17" | | 207 | 07'08" | 10:55'25" | | 208 | 07'02" | 11:02'27" | | 209 | 08'17" | 11:10'44" | | 210 | 06'52" | 11:17'36" | | 211 | 07'36" | 11:25'12" | | 212 | 06'53" | 11:32'05" | | 213 | 09'25" | 11:41'30" | | 214 | 07'48" | 11:49'18" | | 215 | 07'31" | 11:56'49" | | 216 | 06'42" | 12:03'31" | | 217 | 06'44" | 12:10'15" | | 218 | 06'02" | 12:16'17" | | 219 | 07'24" | 12:23'41" | | 220 | 05'56" | 12:29'37" | | 221 | 06'39" | 12:36'16" | | 222 | 06'46" | 12:43'02" | | 223 | 06'03" | 12:49'05" | | 223.6 | 06'05" | 12:52'41" |
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