| 3.8 km + 180.0 km + 42.2 km | 15:41:27| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 15:41:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1151 m - 地點: 台東活水湖 - 卡路里: 15681 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 01:05'30" (+03'45") | 1960 / 1960 | | 2 | | 11'40" (+09'55") | 1551 / 3511 | | 3 | | 03'23" (+01'38") | 5000 / 8511 | | 4 | | 02'07" (+00'22") | 5000 / 13511 | | 5 | | 01'53" (+00'08") | 5000 / 18511 |
| 6 | | 02'19" (+00'34") | 5000 / 23511 | | 7 | | 02'13" (+00'28") | 5000 / 28511 | | 8 | | 02'25" (+00'40") | 5000 / 33511 | | 9 | | 01'45" | 5000 / 38511 | | 10 | | 01'55" (+00'10") | 5000 / 43511 | | 11 | | 02'29" (+00'44") | 5000 / 48511 | | 12 | | 01'51" (+00'06") | 5000 / 53511 | | 13 | | 01'56" (+00'11") | 5000 / 58511 | | 14 | | 02'29" (+00'44") | 5000 / 63511 | | 15 | | 01'48" (+00'03") | 5000 / 68511 | | 16 | | 02'51" (+01'06") | 5000 / 73511 | | 17 | | 01'45" | 5000 / 78511 | | 18 | | 01'58" (+00'13") | 5000 / 83511 | | 19 | | 01'58" (+00'13") | 5000 / 88511 | | 20 | | 02'05" (+00'20") | 5000 / 93511 | | 21 | | 02'30" (+00'45") | 5000 / 98511 | | 22 | | 02'05" (+00'20") | 5000 / 103511 | | 23 | | 02'34" (+00'49") | 5000 / 108511 | | 24 | | 02'51" (+01'06") | 5000 / 113511 | | 25 | | 02'34" (+00'49") | 5000 / 118511 | | 26 | | 02'38" (+00'53") | 5000 / 123511 | | 27 | | 02'32" (+00'47") | 5000 / 128511 | | 28 | | 02'19" (+00'34") | 5000 / 133511 | | 29 | | 03'10" (+01'25") | 5000 / 138511 | | 30 | | 02'00" (+00'15") | 5000 / 143511 | | 31 | | 02'34" (+00'49") | 5000 / 148511 | | 32 | | 03'35" (+01'50") | 5000 / 153511 | | 33 | | 01'46" (+00'01") | 5000 / 158511 | | 34 | | 02'43" (+00'58") | 5000 / 163511 | | 35 | | 02'01" (+00'16") | 5000 / 168511 | | 36 | | 02'23" (+00'38") | 5000 / 173511 | | 37 | | 02'02" (+00'17") | 5000 / 178511 | | 38 | | 02'11" (+00'26") | 3652 / 182164 | | 39 | | 17'03" (+15'18") | 432 / 182596 | | 40 | | 06'31" (+04'46") | 1000 / 183596 | | 41 | | 06'20" (+04'35") | 1000 / 184596 | | 42 | | 06'30" (+04'45") | 1000 / 185596 | | 43 | | 08'20" (+06'35") | 1000 / 186596 | | 44 | | 08'47" (+07'02") | 1000 / 187596 | | 45 | | 08'11" (+06'26") | 1000 / 188596 | | 46 | | 09'10" (+07'25") | 1000 / 189596 | | 47 | | 07'24" (+05'39") | 1000 / 190596 | | 48 | | 07'12" (+05'27") | 1000 / 191596 | | 49 | | 07'49" (+06'04") | 1000 / 192596 | | 50 | | 09'42" (+07'57") | 1000 / 193596 | | 51 | | 08'05" (+06'20") | 1000 / 194596 | | 52 | | 09'17" (+07'32") | 1000 / 195596 | | 53 | | 10'48" (+09'03") | 1000 / 196596 | | 54 | | 08'39" (+06'54") | 1000 / 197596 | | 55 | | 08'12" (+06'27") | 1000 / 198596 | | 56 | | 07'48" (+06'03") | 1000 / 199596 | | 57 | | 07'39" (+05'54") | 1000 / 200596 | | 58 | | 08'29" (+06'44") | 1000 / 201596 | | 59 | | 09'07" (+07'22") | 1000 / 202596 | | 60 | | 09'49" (+08'04") | 1000 / 203596 | | 61 | | 08'56" (+07'11") | 1000 / 204596 | | 62 | | 09'11" (+07'26") | 1000 / 205596 | | 63 | | 08'49" (+07'04") | 1000 / 206596 | | 64 | | 09'57" (+08'12") | 1000 / 207596 | | 65 | | 09'11" (+07'26") | 1000 / 208596 | | 66 | | 09'10" (+07'25") | 1000 / 209596 | | 67 | | 09'21" (+07'36") | 1000 / 210596 | | 68 | | 09'37" (+07'52") | 1000 / 211596 | | 69 | | 10'37" (+08'52") | 1000 / 212596 | | 70 | | 10'40" (+08'55") | 1000 / 213596 | | 71 | | 10'35" (+08'50") | 1000 / 214596 | | 72 | | 09'21" (+07'36") | 1000 / 215596 | | 73 | | 09'33" (+07'48") | 1000 / 216596 | | 74 | | 10'13" (+08'28") | 1000 / 217596 | | 75 | | 10'04" (+08'19") | 1000 / 218596 | | 76 | | 09'25" (+07'40") | 1000 / 219596 | | 77 | | 10'26" (+08'41") | 1000 / 220596 | | 78 | | 10'32" (+08'47") | 1000 / 221596 | | 79 | | 10'55" (+09'10") | 1000 / 222596 | | 80 | | 09'51" (+08'06") | 1000 / 223596 |
賽前宣言: 加油 賽後評分: 補幾完美 給 5 星  4月累積里程 : 47.24 km  母子鱷魚 夾腳拖 累積 : 974.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 85'53" | 01:25'53" | | 2 | 43'22" | 02:09'15" | | 3 | 15'48" | 02:25'03" | | 4 | 02'41" | 02:27'44" | | 5 | 02'22" | 02:30'06" | | 6 | 01'59" | 02:32'05" | | 7 | 06'58" | 02:39'03" | | 8 | 03'27" | 02:42'30" | | 9 | 02'38" | 02:45'08" | | 10 | 02'00" | 02:47'08" | | 11 | 01'54" | 02:49'02" | | 12 | 02'26" | 02:51'28" | | 13 | 01'46" | 02:53'14" | | 14 | 01'46" | 02:55'00" | | 15 | 01'52" | 02:56'52" | | 16 | 01'42" | 02:58'34" | | 17 | 02'05" | 03:00'39" | | 18 | 01'48" | 03:02'27" | | 19 | 02'18" | 03:04'45" | | 20 | 03'09" | 03:07'54" | | 21 | 02'29" | 03:10'23" | | 22 | 01'57" | 03:12'20" | | 23 | 01'38" | 03:13'58" | | 24 | 02'13" | 03:16'11" | | 25 | 03'26" | 03:19'37" | | 26 | 01'47" | 03:21'24" | | 27 | 01'34" | 03:22'58" | | 28 | 02'17" | 03:25'15" | | 29 | 02'11" | 03:27'26" | | 30 | 02'18" | 03:29'44" | | 31 | 03'25" | 03:33'09" | | 32 | 03'01" | 03:36'10" | | 33 | 01'34" | 03:37'44" | | 34 | 01'17" | 03:39'01" | | 35 | 01'33" | 03:40'34" | | 36 | 02'32" | 03:43'06" | | 37 | 01'47" | 03:44'53" | | 38 | 01'35" | 03:46'28" | | 39 | 01'54" | 03:48'22" | | 40 | 01'56" | 03:50'18" | | 41 | 02'10" | 03:52'28" | | 42 | 01'52" | 03:54'20" | | 43 | 01'43" | 03:56'03" | | 44 | 01'36" | 03:57'39" | | 45 | 01'58" | 03:59'37" | | 46 | 02'07" | 04:01'44" | | 47 | 02'21" | 04:04'05" | | 48 | 02'47" | 04:06'52" | | 49 | 03'26" | 04:10'18" | | 50 | 02'15" | 04:12'33" | | 51 | 01'37" | 04:14'10" | | 52 | 01'27" | 04:15'37" | | 53 | 01'52" | 04:17'29" | | 54 | 02'13" | 04:19'42" | | 55 | 02'16" | 04:21'58" | | 56 | 01'40" | 04:23'38" | | 57 | 02'03" | 04:25'41" | | 58 | 01'36" | 04:27'17" | | 59 | 02'40" | 04:29'57" | | 60 | 02'06" | 04:32'03" | | 61 | 01'40" | 04:33'43" | | 62 | 02'05" | 04:35'48" | | 63 | 03'15" | 04:39'03" | | 64 | 02'55" | 04:41'58" | | 65 | 02'12" | 04:44'10" | | 66 | 01'21" | 04:45'31" | | 67 | 01'25" | 04:46'56" | | 68 | 01'54" | 04:48'50" | | 69 | 01'37" | 04:50'27" | | 70 | 01'30" | 04:51'57" | | 71 | 02'34" | 04:54'31" | | 72 | 01'52" | 04:56'23" | | 73 | 06'41" | 05:03'04" | | 74 | 02'04" | 05:05'08" | | 75 | 02'23" | 05:07'31" | | 76 | 01'49" | 05:09'20" | | 77 | 01'33" | 05:10'53" | | 78 | 01'15" | 05:12'08" | | 79 | 01'44" | 05:13'52" | | 80 | 01'39" | 05:15'31" | | 81 | 01'50" | 05:17'21" | | 82 | 02'07" | 05:19'28" | | 83 | 02'08" | 05:21'36" | | 84 | 02'06" | 05:23'42" | | 85 | 02'24" | 05:26'06" | | 86 | 01'38" | 05:27'44" | | 87 | 01'58" | 05:29'42" | | 88 | 01'53" | 05:31'35" | | 89 | 01'54" | 05:33'29" | | 90 | 01'42" | 05:35'11" | | 91 | 02'22" | 05:37'33" | | 92 | 01'49" | 05:39'22" | | 93 | 02'09" | 05:41'31" | | 94 | 02'43" | 05:44'14" | | 95 | 02'02" | 05:46'16" | | 96 | 01'49" | 05:48'05" | | 97 | 02'45" | 05:50'50" | | 98 | 03'42" | 05:54'32" | | 99 | 02'02" | 05:56'34" | | 100 | 02'16" | 05:58'50" | | 101 | 02'29" | 06:01'19" | | 102 | 01'58" | 06:03'17" | | 103 | 01'52" | 06:05'09" | | 104 | 02'07" | 06:07'16" | | 105 | 01'49" | 06:09'05" | | 106 | 02'24" | 06:11'29" | | 107 | 02'17" | 06:13'46" | | 108 | 02'53" | 06:16'39" | | 109 | 03'41" | 06:20'20" | | 110 | 02'51" | 06:23'11" | | 111 | 02'32" | 06:25'43" | | 112 | 01'51" | 06:27'34" | | 113 | 02'28" | 06:30'02" | | 114 | 05'15" | 06:35'17" | | 115 | 02'08" | 06:37'25" | | 116 | 02'01" | 06:39'26" | | 117 | 03'02" | 06:42'28" | | 118 | 02'27" | 06:44'55" | | 119 | 02'08" | 06:47'03" | | 120 | 04'29" | 06:51'32" | | 121 | 03'38" | 06:55'10" | | 122 | 01'46" | 06:56'56" | | 123 | 01'32" | 06:58'28" | | 124 | 01'55" | 07:00'23" | | 125 | 03'10" | 07:03'33" | | 126 | 02'20" | 07:05'53" | | 127 | 02'05" | 07:07'58" | | 128 | 02'40" | 07:10'38" | | 129 | 02'22" | 07:13'00" | | 130 | 02'40" | 07:15'40" | | 131 | 02'28" | 07:18'08" | | 132 | 02'03" | 07:20'11" | | 133 | 02'03" | 07:22'14" | | 134 | 02'27" | 07:24'41" | | 135 | 02'23" | 07:27'04" | | 136 | 04'21" | 07:31'25" | | 137 | 03'23" | 07:34'48" | | 138 | 03'13" | 07:38'01" | | 139 | 02'31" | 07:40'32" | | 140 | 01'36" | 07:42'08" | | 141 | 01'32" | 07:43'40" | | 142 | 01'56" | 07:45'36" | | 143 | 02'45" | 07:48'21" | | 144 | 02'39" | 07:51'00" | | 145 | 02'01" | 07:53'01" | | 146 | 02'31" | 07:55'32" | | 147 | 02'09" | 07:57'41" | | 148 | 03'31" | 08:01'12" | | 149 | 02'31" | 08:03'43" | | 150 | 01'44" | 08:05'27" | | 151 | 06'13" | 08:11'40" | | 152 | 03'55" | 08:15'35" | | 153 | 03'14" | 08:18'49" | | 154 | 02'39" | 08:21'28" | | 155 | 01'25" | 08:22'53" | | 156 | 01'38" | 08:24'31" | | 157 | 02'00" | 08:26'31" | | 158 | 01'53" | 08:28'24" | | 159 | 01'46" | 08:30'10" | | 160 | 03'04" | 08:33'14" | | 161 | 02'30" | 08:35'44" | | 162 | 02'22" | 08:38'06" | | 163 | 02'51" | 08:40'57" | | 164 | 03'10" | 08:44'07" | | 165 | 02'04" | 08:46'11" | | 166 | 01'55" | 08:48'06" | | 167 | 01'37" | 08:49'43" | | 168 | 02'09" | 08:51'52" | | 169 | 02'00" | 08:53'52" | | 170 | 02'19" | 08:56'11" | | 171 | 02'42" | 08:58'53" | | 172 | 02'14" | 09:01'07" | | 173 | 02'18" | 09:03'25" | | 174 | 02'44" | 09:06'09" | | 175 | 01'53" | 09:08'02" | | 176 | 02'28" | 09:10'30" | | 177 | 01'59" | 09:12'29" | | 178 | 01'43" | 09:14'12" | | 179 | 01'54" | 09:16'06" | | 180 | 02'31" | 09:18'37" | | 181 | 01'58" | 09:20'35" | | 182 | 01'54" | 09:22'29" | | 183 | 10'47" | 09:33'16" | | 184 | 06'13" | 09:39'29" | | 185 | 06'35" | 09:46'04" | | 186 | 06'24" | 09:52'28" | | 187 | 10'04" | 10:02'32" | | 188 | 07'23" | 10:09'55" | | 189 | 09'04" | 10:18'59" | | 190 | 08'07" | 10:27'06" | | 191 | 07'37" | 10:34'43" | | 192 | 07'16" | 10:41'59" | | 193 | 08'18" | 10:50'17" | | 194 | 09'01" | 10:59'18" | | 195 | 08'38" | 11:07'56" | | 196 | 12'23" | 11:20'19" | | 197 | 07'45" | 11:28'04" | | 198 | 08'33" | 11:36'37" | | 199 | 08'19" | 11:44'56" | | 200 | 07'53" | 11:52'49" | | 201 | 07'02" | 11:59'51" | | 202 | 10'33" | 12:10'24" | | 203 | 09'20" | 12:19'44" | | 204 | 08'04" | 12:27'48" | | 205 | 08'52" | 12:36'40" | | 206 | 09'10" | 12:45'50" | | 207 | 09'31" | 12:55'21" | | 208 | 09'58" | 13:05'19" | | 209 | 08'54" | 13:14'13" | | 210 | 09'45" | 13:23'58" | | 211 | 08'58" | 13:32'56" | | 212 | 10'41" | 13:43'37" | | 213 | 09'42" | 13:53'19" | | 214 | 11'26" | 14:04'45" | | 215 | 09'59" | 14:14'44" | | 216 | 09'03" | 14:23'47" | | 217 | 09'43" | 14:33'30" | | 218 | 10'29" | 14:43'59" | | 219 | 09'14" | 14:53'13" | | 220 | 10'43" | 15:03'56" | | 221 | 10'31" | 15:14'27" | | 222 | 10'22" | 15:24'49" | | 223 | 10'29" | 15:35'18" | | 223.6 | 10'11" | 15:41'31" |
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