YSL 2018/04/28 訓練日誌 | Marathon's World

YSL 高雄
ID 271943

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1.9 km + 90.0 km + 21.1 km | 07:34:58

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	07:34:58
總名次	832 / 1367
分組名次	28 / 61
平均速度

日期: 2018-04-28 07:40 - 總爬升: 553 m - 卡路里: 3825 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

23'46"

(23'46")

14:22'22" (+20'22")

27 / 27

2

10'03"

(33'49")

10'51" (+08'51")

926 / 954

3

10'32"

(44'22")

02'06" (+00'06")

5000 / 5954

4

10'57"

(55'20")

02'11" (+00'11")

5000 / 10954

5

10'31"

(01:05'51")

02'06" (+00'06")

5000 / 15954

展開計圈分析

賽後評分: 很歡樂
給 5 星

4月累積里程 : 70.52 km

saucony KINVARA 9 累積 : 564.4 km

TCX 上傳 | 6 years ago

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	74'01"	01:14'01"
2	02'09"	01:16'10"
3	02'05"	01:18'15"
4	01'58"	01:20'13"
5	02'00"	01:22'13"
6	02'00"	01:24'13"
7	02'37"	01:26'50"
8	01'57"	01:28'47"
9	02'06"	01:30'53"
10	02'10"	01:33'03"
11	02'07"	01:35'10"
12	02'07"	01:37'17"
13	02'00"	01:39'17"
14	02'08"	01:41'25"
15	02'20"	01:43'45"
16	01'59"	01:45'44"
17	02'48"	01:48'32"
18	02'23"	01:50'55"
19	02'17"	01:53'12"
20	02'04"	01:55'16"
21	02'03"	01:57'19"
22	02'09"	01:59'28"
23	02'38"	02:02'06"
24	01'45"	02:03'51"
25	02'18"	02:06'09"
26	02'26"	02:08'35"
27	02'20"	02:10'55"
28	02'18"	02:13'13"
29	03'26"	02:16'39"
30	02'46"	02:19'25"
31	01'48"	02:21'13"
32	01'40"	02:22'53"
33	01'59"	02:24'52"
34	02'47"	02:27'39"
35	02'10"	02:29'49"
36	01'50"	02:31'39"
37	02'33"	02:34'12"
38	02'04"	02:36'16"
39	02'24"	02:38'40"
40	01'57"	02:40'37"
41	01'56"	02:42'33"
42	02'32"	02:45'05"
43	02'25"	02:47'30"
44	02'15"	02:49'45"
45	02'18"	02:52'03"
46	03'55"	02:55'58"
47	02'22"	02:58'20"
48	02'05"	03:00'25"
49	01'37"	03:02'02"
50	01'58"	03:04'00"
51	01'56"	03:05'56"
52	02'33"	03:08'29"
53	02'18"	03:10'47"
54	01'48"	03:12'35"
55	02'08"	03:14'43"
56	02'01"	03:16'44"
57	02'55"	03:19'39"
58	02'12"	03:21'51"
59	02'02"	03:23'53"
60	02'56"	03:26'49"
61	03'32"	03:30'21"
62	03'40"	03:34'01"
63	02'06"	03:36'07"
64	01'31"	03:37'38"
65	02'01"	03:39'39"
66	02'04"	03:41'43"
67	01'50"	03:43'33"
68	02'02"	03:45'35"
69	03'14"	03:48'49"
70	01'48"	03:50'37"
71	02'19"	03:52'56"
72	02'37"	03:55'33"
73	02'34"	03:58'07"
74	01'59"	04:00'06"
75	01'49"	04:01'55"
76	01'47"	04:03'42"
77	02'14"	04:05'56"
78	02'14"	04:08'10"
79	02'12"	04:10'22"
80	02'15"	04:12'37"
81	02'34"	04:15'11"
82	02'27"	04:17'38"
83	02'16"	04:19'54"
84	02'04"	04:21'58"
85	02'14"	04:24'12"
86	01'34"	04:25'46"
87	01'51"	04:27'37"
88	01'56"	04:29'33"
89	02'33"	04:32'06"
90	02'11"	04:34'17"
91	04'55"	04:39'12"
92	13'08"	04:52'20"
93	07'34"	04:59'54"
94	08'44"	05:08'38"
95	08'09"	05:16'47"
96	07'38"	05:24'25"
97	08'48"	05:33'13"
98	08'50"	05:42'03"
99	07'59"	05:50'02"
100	09'15"	05:59'17"
101	07'14"	06:06'31"
102	09'17"	06:15'48"
103	08'44"	06:24'32"
104	09'06"	06:33'38"
105	08'43"	06:42'21"
106	07'32"	06:49'53"
107	07'59"	06:57'52"
108	08'22"	07:06'14"
109	08'13"	07:14'27"
110	08'39"	07:23'06"
111	08'36"	07:31'42"
111.4	07'16"	07:34'56"

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