| 3.8 km + 180.0 km + 42.2 km | 16:00:00| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 16:00:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:14 - 總爬升: 941 m - 平均心率: 131 - 卡路里: 8774 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04:01'43" (+59'43") | 500 / 500 | | 2 | | 26'08" (+24'08") | 449 / 949 | | 3 | | 00'00" | 0 / 949 | | 4 | | 02'22" (+00'22") | 5000 / 5949 | | 5 | | 02'13" (+00'13") | 5000 / 10949 |
| 6 | | 02'07" (+00'07") | 5000 / 15949 | | 7 | | 02'48" (+00'48") | 5000 / 20949 | | 8 | | 02'22" (+00'22") | 5000 / 25949 | | 9 | | 02'24" (+00'24") | 5000 / 30949 | | 10 | | 02'02" (+00'02") | 5000 / 35949 | | 11 | | 02'07" (+00'07") | 5000 / 40949 | | 12 | | 02'34" (+00'34") | 5000 / 45949 | | 13 | | 02'00" | 5000 / 50949 | | 14 | | 02'15" (+00'15") | 5000 / 55949 | | 15 | | 02'51" (+00'51") | 5000 / 60949 | | 16 | | 02'13" (+00'13") | 5000 / 65949 | | 17 | | 02'35" (+00'35") | 5000 / 70949 | | 18 | | 02'08" (+00'08") | 5000 / 75949 | | 19 | | 02'17" (+00'17") | 5000 / 80949 | | 20 | | 02'22" (+00'22") | 5000 / 85949 | | 21 | | 03'01" (+01'01") | 5000 / 90949 | | 22 | | 02'51" (+00'51") | 5000 / 95949 | | 23 | | 02'40" (+00'40") | 5000 / 100949 | | 24 | | 02'44" (+00'44") | 5000 / 105949 | | 25 | | 03'28" (+01'28") | 5000 / 110949 | | 26 | | 03'31" (+01'31") | 5000 / 115949 | | 27 | | 03'06" (+01'06") | 5000 / 120949 | | 28 | | 02'40" (+00'40") | 5000 / 125949 | | 29 | | 02'40" (+00'40") | 5000 / 130949 | | 30 | | 03'37" (+01'37") | 5000 / 135949 | | 31 | | 02'00" | 5000 / 140949 | | 32 | | 02'14" (+00'14") | 5000 / 145949 | | 33 | | 02'50" (+00'50") | 5000 / 150949 | | 34 | | 02'02" (+00'02") | 5000 / 155949 | | 35 | | 02'23" (+00'23") | 5000 / 160949 | | 36 | | 02'01" (+00'01") | 5000 / 165949 | | 37 | | 02'13" (+00'13") | 5000 / 170949 | | 38 | | 02'21" (+00'21") | 5000 / 175949 | | 39 | | 04'26" (+02'26") | 4398 / 180348 | | 40 | | 38'40" (+36'40") | 130 / 180478 | | 41 | | 10'09" (+08'09") | 1000 / 181478 | | 42 | | 07'01" (+05'01") | 1000 / 182478 | | 43 | | 06'43" (+04'43") | 1000 / 183478 | | 44 | | 07'19" (+05'19") | 1000 / 184478 | | 45 | | 07'16" (+05'16") | 1000 / 185478 | | 46 | | 08'57" (+06'57") | 1000 / 186478 | | 47 | | 08'44" (+06'44") | 1000 / 187478 | | 48 | | 09'11" (+07'11") | 1000 / 188478 | | 49 | | 08'59" (+06'59") | 1000 / 189478 | | 50 | | 07'40" (+05'40") | 1000 / 190478 | | 51 | | 08'58" (+06'58") | 1000 / 191478 | | 52 | | 08'52" (+06'52") | 1000 / 192478 | | 53 | | 08'02" (+06'02") | 1000 / 193478 | | 54 | | 08'15" (+06'15") | 1000 / 194478 | | 55 | | 07'12" (+05'12") | 1000 / 195478 | | 56 | | 07'25" (+05'25") | 1000 / 196478 | | 57 | | 07'15" (+05'15") | 1000 / 197478 | | 58 | | 07'56" (+05'56") | 1000 / 198478 | | 59 | | 09'10" (+07'10") | 1000 / 199478 | | 60 | | 11'09" (+09'09") | 1000 / 200478 | | 61 | | 08'26" (+06'26") | 1000 / 201478 | | 62 | | 08'02" (+06'02") | 1000 / 202478 | | 63 | | 07'38" (+05'38") | 1000 / 203478 | | 64 | | 09'30" (+07'30") | 1000 / 204478 | | 65 | | 09'31" (+07'31") | 1000 / 205478 | | 66 | | 09'51" (+07'51") | 1000 / 206478 | | 67 | | 11'05" (+09'05") | 1000 / 207478 | | 68 | | 09'26" (+07'26") | 1000 / 208478 | | 69 | | 09'30" (+07'30") | 1000 / 209478 | | 70 | | 09'22" (+07'22") | 1000 / 210478 | | 71 | | 09'36" (+07'36") | 1000 / 211478 | | 72 | | 09'49" (+07'49") | 1000 / 212478 | | 73 | | 10'36" (+08'36") | 1000 / 213478 | | 74 | | 09'22" (+07'22") | 1000 / 214478 | | 75 | | 07'40" (+05'40") | 1000 / 215478 | | 76 | | 07'30" (+05'30") | 1000 / 216478 | | 77 | | 07'29" (+05'29") | 1000 / 217478 | | 78 | | 10'09" (+08'09") | 1000 / 218478 | | 79 | | 09'34" (+07'34") | 1000 / 219478 | | 80 | | 09'48" (+07'48") | 1000 / 220478 | | 81 | | 08'44" (+06'44") | 1000 / 221478 |
賽後評分: 補給品不習慣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 153.06 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 133'11" | 02:13'11" | | 2 | 02'28" | 02:15'39" | | 3 | 02'34" | 02:18'13" | | 4 | 02'05" | 02:20'18" | | 5 | 02'08" | 02:22'26" | | 6 | 02'19" | 02:24'45" | | 7 | 02'25" | 02:27'10" | | 8 | 01'57" | 02:29'07" | | 9 | 02'15" | 02:31'22" | | 10 | 02'23" | 02:33'45" | | 11 | 02'04" | 02:35'49" | | 12 | 02'08" | 02:37'57" | | 13 | 01'59" | 02:39'56" | | 14 | 02'12" | 02:42'08" | | 15 | 02'17" | 02:44'25" | | 16 | 02'09" | 02:46'34" | | 17 | 02'40" | 02:49'14" | | 18 | 02'38" | 02:51'52" | | 19 | 02'35" | 02:54'27" | | 20 | 04'02" | 02:58'29" | | 21 | 02'05" | 03:00'34" | | 22 | 02'36" | 03:03'10" | | 23 | 02'46" | 03:05'56" | | 24 | 01'43" | 03:07'39" | | 25 | 02'17" | 03:09'56" | | 26 | 02'26" | 03:12'22" | | 27 | 02'17" | 03:14'39" | | 28 | 02'16" | 03:16'55" | | 29 | 03'10" | 03:20'05" | | 30 | 02'30" | 03:22'35" | | 31 | 01'46" | 03:24'21" | | 32 | 01'36" | 03:25'57" | | 33 | 01'46" | 03:27'43" | | 34 | 02'46" | 03:30'29" | | 35 | 02'18" | 03:32'47" | | 36 | 01'46" | 03:34'33" | | 37 | 02'24" | 03:36'57" | | 38 | 02'11" | 03:39'08" | | 39 | 02'24" | 03:41'32" | | 40 | 01'55" | 03:43'27" | | 41 | 01'43" | 03:45'10" | | 42 | 01'56" | 03:47'06" | | 43 | 02'00" | 03:49'06" | | 44 | 02'04" | 03:51'10" | | 45 | 03'31" | 03:54'41" | | 46 | 03'41" | 03:58'22" | | 47 | 02'22" | 04:00'44" | | 48 | 02'09" | 04:02'53" | | 49 | 01'39" | 04:04'32" | | 50 | 01'43" | 04:06'15" | | 51 | 01'50" | 04:08'05" | | 52 | 02'34" | 04:10'39" | | 53 | 02'17" | 04:12'56" | | 54 | 01'59" | 04:14'55" | | 55 | 02'29" | 04:17'24" | | 56 | 02'01" | 04:19'25" | | 57 | 03'10" | 04:22'35" | | 58 | 02'41" | 04:25'16" | | 59 | 01'56" | 04:27'12" | | 60 | 02'55" | 04:30'07" | | 61 | 03'40" | 04:33'47" | | 62 | 03'21" | 04:37'08" | | 63 | 02'15" | 04:39'23" | | 64 | 01'27" | 04:40'50" | | 65 | 01'56" | 04:42'46" | | 66 | 02'02" | 04:44'48" | | 67 | 01'44" | 04:46'32" | | 68 | 02'00" | 04:48'32" | | 69 | 03'13" | 04:51'45" | | 70 | 03'32" | 04:55'17" | | 71 | 02'26" | 04:57'43" | | 72 | 02'18" | 05:00'01" | | 73 | 02'27" | 05:02'28" | | 74 | 02'11" | 05:04'39" | | 75 | 02'04" | 05:06'43" | | 76 | 01'42" | 05:08'25" | | 77 | 02'22" | 05:10'47" | | 78 | 02'12" | 05:12'59" | | 79 | 02'15" | 05:15'14" | | 80 | 02'22" | 05:17'36" | | 81 | 02'18" | 05:19'54" | | 82 | 02'23" | 05:22'17" | | 83 | 02'25" | 05:24'42" | | 84 | 02'19" | 05:27'01" | | 85 | 02'33" | 05:29'34" | | 86 | 02'12" | 05:31'46" | | 87 | 02'01" | 05:33'47" | | 88 | 02'17" | 05:36'04" | | 89 | 02'53" | 05:38'57" | | 90 | 02'30" | 05:41'27" | | 91 | 05'23" | 05:46'50" | | 92 | 03'07" | 05:49'57" | | 93 | 02'31" | 05:52'28" | | 94 | 02'21" | 05:54'49" | | 95 | 02'47" | 05:57'36" | | 96 | 03'32" | 06:01'08" | | 97 | 02'41" | 06:03'49" | | 98 | 02'46" | 06:06'35" | | 99 | 02'50" | 06:09'25" | | 100 | 02'39" | 06:12'04" | | 101 | 02'26" | 06:14'30" | | 102 | 02'37" | 06:17'07" | | 103 | 02'30" | 06:19'37" | | 104 | 02'51" | 06:22'28" | | 105 | 02'30" | 06:24'58" | | 106 | 03'22" | 06:28'20" | | 107 | 03'32" | 06:31'52" | | 108 | 06'28" | 06:38'20" | | 109 | 02'36" | 06:40'56" | | 110 | 02'07" | 06:43'03" | | 111 | 02'30" | 06:45'33" | | 112 | 07'21" | 06:52'54" | | 113 | 02'08" | 06:55'02" | | 114 | 02'22" | 06:57'24" | | 115 | 02'55" | 07:00'19" | | 116 | 02'56" | 07:03'15" | | 117 | 02'34" | 07:05'49" | | 118 | 04'38" | 07:10'27" | | 119 | 04'09" | 07:14'36" | | 120 | 02'16" | 07:16'52" | | 121 | 01'54" | 07:18'46" | | 122 | 02'06" | 07:20'52" | | 123 | 03'16" | 07:24'08" | | 124 | 02'46" | 07:26'54" | | 125 | 02'20" | 07:29'14" | | 126 | 02'55" | 07:32'09" | | 127 | 02'38" | 07:34'47" | | 128 | 02'55" | 07:37'42" | | 129 | 02'52" | 07:40'34" | | 130 | 02'19" | 07:42'53" | | 131 | 02'39" | 07:45'32" | | 132 | 02'57" | 07:48'29" | | 133 | 02'41" | 07:51'10" | | 134 | 05'38" | 07:56'48" | | 135 | 03'32" | 08:00'20" | | 136 | 03'21" | 08:03'41" | | 137 | 02'25" | 08:06'06" | | 138 | 01'39" | 08:07'45" | | 139 | 01'38" | 08:09'23" | | 140 | 02'01" | 08:11'24" | | 141 | 02'25" | 08:13'49" | | 142 | 02'23" | 08:16'12" | | 143 | 01'53" | 08:18'05" | | 144 | 02'17" | 08:20'22" | | 145 | 01'54" | 08:22'16" | | 146 | 02'46" | 08:25'02" | | 147 | 02'38" | 08:27'40" | | 148 | 01'52" | 08:29'32" | | 149 | 02'36" | 08:32'08" | | 150 | 03'34" | 08:35'42" | | 151 | 03'32" | 08:39'14" | | 152 | 02'36" | 08:41'50" | | 153 | 01'37" | 08:43'27" | | 154 | 01'57" | 08:45'24" | | 155 | 02'06" | 08:47'30" | | 156 | 01'50" | 08:49'20" | | 157 | 01'53" | 08:51'13" | | 158 | 03'16" | 08:54'29" | | 159 | 02'03" | 08:56'32" | | 160 | 02'38" | 08:59'10" | | 161 | 02'13" | 09:01'23" | | 162 | 02'33" | 09:03'56" | | 163 | 02'11" | 09:06'07" | | 164 | 01'54" | 09:08'01" | | 165 | 01'31" | 09:09'32" | | 166 | 01'51" | 09:11'23" | | 167 | 01'53" | 09:13'16" | | 168 | 01'58" | 09:15'14" | | 169 | 02'22" | 09:17'36" | | 170 | 02'31" | 09:20'07" | | 171 | 02'29" | 09:22'36" | | 172 | 02'44" | 09:25'20" | | 173 | 02'10" | 09:27'30" | | 174 | 02'37" | 09:30'07" | | 175 | 02'13" | 09:32'20" | | 176 | 02'04" | 09:34'24" | | 177 | 02'10" | 09:36'34" | | 178 | 02'49" | 09:39'23" | | 179 | 02'13" | 09:41'36" | | 180 | 02'11" | 09:43'47" | | 181 | 19'24" | 10:03'11" | | 182 | 09'42" | 10:12'53" | | 183 | 06'35" | 10:19'28" | | 184 | 07'12" | 10:26'40" | | 185 | 07'21" | 10:34'01" | | 186 | 07'45" | 10:41'46" | | 187 | 09'05" | 10:50'51" | | 188 | 08'58" | 10:59'49" | | 189 | 08'34" | 11:08'23" | | 190 | 08'50" | 11:17'13" | | 191 | 07'47" | 11:25'00" | | 192 | 09'41" | 11:34'41" | | 193 | 08'13" | 11:42'54" | | 194 | 08'45" | 11:51'39" | | 195 | 07'25" | 11:59'04" | | 196 | 07'27" | 12:06'31" | | 197 | 07'08" | 12:13'39" | | 198 | 07'20" | 12:20'59" | | 199 | 08'25" | 12:29'24" | | 200 | 12'13" | 12:41'37" | | 201 | 08'24" | 12:50'01" | | 202 | 07'34" | 12:57'35" | | 203 | 07'57" | 13:05'32" | | 204 | 08'37" | 13:14'09" | | 205 | 09'12" | 13:23'21" | | 206 | 10'12" | 13:33'33" | | 207 | 11'36" | 13:45'09" | | 208 | 09'59" | 13:55'08" | | 209 | 08'26" | 14:03'34" | | 210 | 09'33" | 14:13'07" | | 211 | 09'52" | 14:22'59" | | 212 | 09'23" | 14:32'22" | | 213 | 09'48" | 14:42'10" | | 214 | 10'24" | 14:52'34" | | 215 | 08'25" | 15:00'59" | | 216 | 07'45" | 15:08'44" | | 217 | 07'24" | 15:16'08" | | 218 | 08'26" | 15:24'34" | | 219 | 10'39" | 15:35'13" | | 220 | 09'21" | 15:44'34" | | 221 | 09'28" | 15:54'02" | | 221.7 | 17'56" | 16:06'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
