317157_Jacky He 2018/04/28 訓練日誌

317157_Jacky He 嘉義
ID 246284

72 位追隨者

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317157_Jacky He

3.8 km + 180.0 km + 42.2 km | 16:39:34

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	16:39:34
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-28 06:15 - 總爬升: 1108 m - 地點: 台東 - 天氣: 小雨 - 卡路里: 2507 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

25'40"

(25'40")

51'21" (+49'36")

500 / 500

20'40"

(46'20")

41'20" (+39'35")

500 / 1000

19'34"

(01:05'55")

39'09" (+37'24")

500 / 1500

18'33"

(01:24'29")

37'07" (+35'22")

500 / 2000

50'18"

(02:14'47")

03:26'59" (+25'14")

243 / 2243

展開計圈分析

09'49"

(02:24'37")

09'52" (+08'07")

994 / 3237

10'49"

(02:35'27")

02'09" (+00'24")

5000 / 8237

10'57"

(02:46'24")

02'11" (+00'26")

5000 / 13237

09'35"

(02:56'00")

01'55" (+00'10")

5000 / 18237

12'10"

(03:08'11")

02'26" (+00'41")

5000 / 23237

10'38"

(03:18'49")

02'07" (+00'22")

5000 / 28237

12'02"

(03:30'51")

02'24" (+00'39")

5000 / 33237

09'22"

(03:40'14")

01'52" (+00'07")

5000 / 38237

09'49"

(03:50'03")

01'57" (+00'12")

5000 / 43237

11'49"

(04:01'53")

02'21" (+00'36")

5000 / 48237

08'45"

(04:10'38")

01'45"

5000 / 53237

10'26"

(04:21'05")

02'05" (+00'20")

5000 / 58237

12'34"

(04:33'40")

02'30" (+00'45")

5000 / 63237

10'08"

(04:43'49")

02'01" (+00'16")

5000 / 68237

10'59"

(04:54'48")

02'11" (+00'26")

5000 / 73237

10'30"

(05:05'18")

02'06" (+00'21")

5000 / 78237

11'21"

(05:16'40")

02'16" (+00'31")

5000 / 83237

11'25"

(05:28'05")

02'17" (+00'32")

5000 / 88237

11'29"

(05:39'34")

02'17" (+00'32")

5000 / 93237

13'32"

(05:53'07")

02'42" (+00'57")

5000 / 98237

12'00"

(06:05'08")

02'24" (+00'39")

5000 / 103237

12'57"

(06:18'06")

02'35" (+00'50")

5000 / 108237

13'55"

(06:32'01")

02'47" (+01'02")

5000 / 113237

13'50"

(06:45'52")

02'46" (+01'01")

5000 / 118237

16'36"

(07:02'29")

03'19" (+01'34")

5000 / 123237

13'10"

(07:15'39")

02'38" (+00'53")

5000 / 128237

12'25"

(07:28'05")

02'29" (+00'44")

5000 / 133237

17'15"

(07:45'20")

03'27" (+01'42")

5000 / 138237

10'09"

(07:55'30")

02'01" (+00'16")

5000 / 143237

11'25"

(08:06'56")

02'17" (+00'32")

5000 / 148237

13'27"

(08:20'23")

02'41" (+00'56")

5000 / 153237

09'35"

(08:29'59")

01'55" (+00'10")

5000 / 158237

12'24"

(08:42'23")

02'28" (+00'43")

5000 / 163237

09'48"

(08:52'12")

01'57" (+00'12")

5000 / 168237

11'01"

(09:03'14")

02'12" (+00'27")

5000 / 173237

10'48"

(09:14'03")

02'09" (+00'24")

5000 / 178237

07'40"

(09:21'43")

01'59" (+00'14")

3850 / 182088

12'39"

(09:34'23")

22'26" (+20'41")

564 / 182652

11'55"

(09:46'18")

11'55" (+10'10")

1000 / 183652

10'48"

(09:57'07")

10'48" (+09'03")

1000 / 184652

11'05"

(10:08'12")

11'05" (+09'20")

1000 / 185652

10'04"

(10:18'16")

10'04" (+08'19")

1000 / 186652

10'17"

(10:28'33")

10'17" (+08'32")

1000 / 187652

09'50"

(10:38'24")

09'50" (+08'05")

1000 / 188652

10'55"

(10:49'19")

10'55" (+09'10")

1000 / 189652

09'41"

(10:59'00")

09'41" (+07'56")

1000 / 190652

09'43"

(11:08'43")

09'43" (+07'58")

1000 / 191652

09'22"

(11:18'06")

09'22" (+07'37")

1000 / 192652

09'59"

(11:28'06")

09'59" (+08'14")

1000 / 193652

09'57"

(11:38'03")

09'57" (+08'12")

1000 / 194652

10'05"

(11:48'09")

10'05" (+08'20")

1000 / 195652

10'02"

(11:58'11")

10'02" (+08'17")

1000 / 196652

09'52"

(12:08'04")

09'52" (+08'07")

1000 / 197652

10'08"

(12:18'13")

10'08" (+08'23")

1000 / 198652

11'07"

(12:29'20")

11'07" (+09'22")

1000 / 199652

10'12"

(12:39'33")

10'12" (+08'27")

1000 / 200652

10'13"

(12:49'46")

10'13" (+08'28")

1000 / 201652

11'18"

(13:01'05")

11'18" (+09'33")

1000 / 202652

09'31"

(13:10'36")

09'31" (+07'46")

1000 / 203652

09'24"

(13:20'01")

09'24" (+07'39")

1000 / 204652

09'23"

(13:29'24")

09'23" (+07'38")

1000 / 205652

10'12"

(13:39'37")

10'12" (+08'27")

1000 / 206652

10'00"

(13:49'37")

10'00" (+08'15")

1000 / 207652

10'02"

(13:59'40")

10'02" (+08'17")

1000 / 208652

10'11"

(14:09'51")

10'11" (+08'26")

1000 / 209652

09'51"

(14:19'42")

09'51" (+08'06")

1000 / 210652

10'42"

(14:30'25")

10'42" (+08'57")

1000 / 211652

11'02"

(14:41'27")

11'02" (+09'17")

1000 / 212652

11'16"

(14:52'43")

11'16" (+09'31")

1000 / 213652

10'46"

(15:03'30")

10'46" (+09'01")

1000 / 214652

10'57"

(15:14'27")

10'57" (+09'12")

1000 / 215652

11'00"

(15:25'28")

11'00" (+09'15")

1000 / 216652

10'48"

(15:36'17")

10'48" (+09'03")

1000 / 217652

10'54"

(15:47'11")

10'54" (+09'09")

1000 / 218652

11'08"

(15:58'19")

11'08" (+09'23")

1000 / 219652

10'39"

(16:08'58")

10'39" (+08'54")

1000 / 220652

10'35"

(16:19'34")

10'35" (+08'50")

1000 / 221652

11'16"

(16:30'50")

11'16" (+09'31")

1000 / 222652

嘉義

317157_Jacky He

留言

經過一番功夫，終於………

賽後評分: 無
給 5 星

4月累積里程 : 95.79 km

愛跌倒 Tempo Boost 累積 : 343.1 km

TCX 上傳 | 6 years ago

611828_Rebecca Hu, Darling Ho 和其他 8 人說推

留言

觀看另 2 則留言

323499_Walter.Wang 非人類作為⋯⋯厲害

2018-04-29 22:56 ·

317157_Jacky He 別說了！我的腳都腫起來了

2018-04-29 23:28 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	46'20"	00:46'20"
2	38'09"	01:24'29"
3	58'05"	02:22'34"
4	04'04"	02:26'38"
5	02'23"	02:29'01"
6	02'01"	02:31'02"
7	01'51"	02:32'53"
8	02'05"	02:34'58"
9	02'34"	02:37'32"
10	02'00"	02:39'32"
11	01'54"	02:41'26"
12	02'25"	02:43'51"
13	02'05"	02:45'56"
14	01'59"	02:47'55"
15	02'06"	02:50'01"
16	01'54"	02:51'55"
17	01'56"	02:53'51"
18	01'45"	02:55'36"
19	02'13"	02:57'49"
20	03'00"	03:00'49"
21	02'34"	03:03'23"
22	02'13"	03:05'36"
23	01'56"	03:07'32"
24	02'10"	03:09'42"
25	02'25"	03:12'07"
26	01'46"	03:13'53"
27	01'56"	03:15'49"
28	02'30"	03:18'19"
29	02'18"	03:20'37"
30	02'06"	03:22'43"
31	03'23"	03:26'06"
32	02'40"	03:28'46"
33	01'46"	03:30'32"
34	01'34"	03:32'06"
35	01'39"	03:33'45"
36	02'20"	03:36'05"
37	02'04"	03:38'09"
38	01'43"	03:39'52"
39	01'58"	03:41'50"
40	01'57"	03:43'47"
41	02'07"	03:45'54"
42	01'58"	03:47'52"
43	01'47"	03:49'39"
44	02'03"	03:51'42"
45	02'04"	03:53'46"
46	02'05"	03:55'51"
47	02'06"	03:57'57"
48	02'43"	04:00'40"
49	02'48"	04:03'28"
50	02'04"	04:05'32"
51	01'29"	04:07'01"
52	01'31"	04:08'32"
53	01'38"	04:10'10"
54	02'12"	04:12'22"
55	02'16"	04:14'38"
56	01'57"	04:16'35"
57	02'16"	04:18'51"
58	01'48"	04:20'39"
59	02'42"	04:23'21"
60	02'11"	04:25'32"
61	01'41"	04:27'13"
62	02'19"	04:29'32"
63	03'15"	04:32'47"
64	03'11"	04:35'58"
65	02'19"	04:38'17"
66	01'31"	04:39'48"
67	01'35"	04:41'23"
68	02'01"	04:43'24"
69	01'42"	04:45'06"
70	01'54"	04:47'00"
71	02'41"	04:49'41"
72	01'54"	04:51'35"
73	02'43"	04:54'18"
74	02'21"	04:56'39"
75	02'37"	04:59'16"
76	02'04"	05:01'20"
77	01'53"	05:03'13"
78	01'37"	05:04'50"
79	02'14"	05:07'04"
80	01'55"	05:08'59"
81	02'17"	05:11'16"
82	02'23"	05:13'39"
83	02'29"	05:16'08"
84	02'18"	05:18'26"
85	02'31"	05:20'57"
86	01'59"	05:22'56"
87	02'33"	05:25'29"
88	02'13"	05:27'42"
89	02'11"	05:29'53"
90	02'02"	05:31'55"
91	02'38"	05:34'33"
92	02'10"	05:36'43"
93	02'15"	05:38'58"
94	02'50"	05:41'48"
95	02'42"	05:44'30"
96	02'13"	05:46'43"
97	02'34"	05:49'17"
98	03'07"	05:52'24"
99	02'38"	05:55'02"
100	02'16"	05:57'18"
101	02'42"	06:00'00"
102	02'18"	06:02'18"
103	02'17"	06:04'35"
104	02'24"	06:06'59"
105	02'19"	06:09'18"
106	02'34"	06:11'52"
107	02'20"	06:14'12"
108	02'45"	06:16'57"
109	03'56"	06:20'53"
110	03'00"	06:23'53"
111	02'35"	06:26'28"
112	02'20"	06:28'48"
113	02'37"	06:31'25"
114	03'10"	06:34'35"
115	02'15"	06:36'50"
116	02'27"	06:39'17"
117	02'58"	06:42'15"
118	02'58"	06:45'13"
119	02'35"	06:47'48"
120	06'41"	06:54'29"
121	03'33"	06:58'02"
122	02'15"	07:00'17"
123	01'47"	07:02'04"
124	02'24"	07:04'28"
125	03'00"	07:07'28"
126	02'39"	07:10'07"
127	02'18"	07:12'25"
128	02'38"	07:15'03"
129	02'34"	07:17'37"
130	02'45"	07:20'22"
131	02'21"	07:22'43"
132	02'15"	07:24'58"
133	02'21"	07:27'19"
134	02'56"	07:30'15"
135	02'33"	07:32'48"
136	03'05"	07:35'53"
137	04'42"	07:40'35"
138	04'08"	07:44'43"
139	02'20"	07:47'03"
140	01'39"	07:48'42"
141	01'37"	07:50'19"
142	02'04"	07:52'23"
143	02'34"	07:54'57"
144	02'40"	07:57'37"
145	01'58"	07:59'35"
146	02'05"	08:01'40"
147	02'02"	08:03'42"
148	02'44"	08:06'26"
149	02'06"	08:08'32"
150	01'44"	08:10'16"
151	02'20"	08:12'36"
152	03'31"	08:16'07"
153	03'26"	08:19'33"
154	02'48"	08:22'21"
155	01'26"	08:23'47"
156	01'43"	08:25'30"
157	02'04"	08:27'34"
158	02'00"	08:29'34"
159	01'57"	08:31'31"
160	02'52"	08:34'23"
161	02'15"	08:36'38"
162	02'40"	08:39'18"
163	02'23"	08:41'41"
164	02'42"	08:44'23"
165	01'59"	08:46'22"
166	01'40"	08:48'02"
167	01'33"	08:49'35"
168	02'10"	08:51'45"
169	01'51"	08:53'36"
170	02'07"	08:55'43"
171	02'14"	08:57'57"
172	02'22"	09:00'19"
173	02'25"	09:02'44"
174	02'33"	09:05'17"
175	01'59"	09:07'16"
176	02'23"	09:09'39"
177	02'06"	09:11'45"
178	01'55"	09:13'40"
179	01'55"	09:15'35"
180	02'16"	09:17'51"
181	01'39"	09:19'30"
182	01'51"	09:21'21"
183	17'20"	09:38'41"
184	11'25"	09:50'06"
185	10'59"	10:01'05"
186	11'05"	10:12'10"
187	09'22"	10:21'32"
188	10'27"	10:31'59"
189	10'05"	10:42'04"
190	10'49"	10:52'53"
191	09'26"	11:02'19"
192	09'44"	11:12'03"
193	09'37"	11:21'40"
194	09'52"	11:31'32"
195	10'05"	11:41'37"
196	10'04"	11:51'41"
197	10'01"	12:01'42"
198	10'12"	12:11'54"
199	10'00"	12:21'54"
200	11'03"	12:32'57"
201	10'01"	12:42'58"
202	11'10"	12:54'08"
203	10'24"	13:04'32"
204	09'23"	13:13'55"
205	09'24"	13:23'19"
206	09'56"	13:33'15"
207	09'57"	13:43'12"
208	09'55"	13:53'07"
209	10'15"	14:03'22"
210	10'04"	14:13'26"
211	09'46"	14:23'12"
212	11'01"	14:34'13"
213	11'31"	14:45'44"
214	10'44"	14:56'28"
215	10'55"	15:07'23"
216	10'57"	15:18'20"
217	10'55"	15:29'15"
218	10'56"	15:40'11"
219	10'48"	15:50'59"
220	11'20"	16:02'19"
221	10'14"	16:12'33"
222	11'00"	16:23'33"
223	11'03"	16:34'36"
223.5	10'01"	16:39'35"