| 3.8 km + 180.0 km + 42.2 km | 14:32:17| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:32:17 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:15 - 總爬升: 1138 m - 平均心率: 124 - 卡路里: 8774 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 24'48" (+23'00") | 3876 / 3876 | | 2 | | 15'39" (+13'51") | 1412 / 5289 | | 3 | | 02'23" (+00'35") | 5000 / 10289 | | 4 | | 02'11" (+00'23") | 5000 / 15289 | | 5 | | 02'09" (+00'21") | 5000 / 20289 |
| 6 | | 02'55" (+01'07") | 5000 / 25289 | | 7 | | 02'11" (+00'23") | 5000 / 30289 | | 8 | | 02'16" (+00'28") | 5000 / 35289 | | 9 | | 01'51" (+00'03") | 5000 / 40289 | | 10 | | 02'00" (+00'12") | 5000 / 45289 | | 11 | | 03'22" (+01'34") | 5000 / 50289 | | 12 | | 01'48" | 5000 / 55289 | | 13 | | 02'12" (+00'24") | 5000 / 60289 | | 14 | | 02'23" (+00'35") | 5000 / 65289 | | 15 | | 01'54" (+00'06") | 5000 / 70289 | | 16 | | 03'53" (+02'05") | 5000 / 75289 | | 17 | | 01'55" (+00'07") | 5000 / 80289 | | 18 | | 01'56" (+00'08") | 5000 / 85289 | | 19 | | 01'59" (+00'11") | 5000 / 90289 | | 20 | | 01'57" (+00'09") | 5000 / 95289 | | 21 | | 02'22" (+00'34") | 5000 / 100289 | | 22 | | 02'04" (+00'16") | 5000 / 105289 | | 23 | | 02'08" (+00'20") | 5000 / 110289 | | 24 | | 03'17" (+01'29") | 5000 / 115289 | | 25 | | 03'04" (+01'16") | 5000 / 120289 | | 26 | | 02'34" (+00'46") | 5000 / 125289 | | 27 | | 02'02" (+00'14") | 5000 / 130289 | | 28 | | 02'07" (+00'19") | 5000 / 135289 | | 29 | | 02'16" (+00'28") | 5000 / 140289 | | 30 | | 03'33" (+01'45") | 5000 / 145289 | | 31 | | 01'57" (+00'09") | 5000 / 150289 | | 32 | | 02'15" (+00'27") | 5000 / 155289 | | 33 | | 01'55" (+00'07") | 5000 / 160289 | | 34 | | 02'26" (+00'38") | 5000 / 165289 | | 35 | | 01'48" | 5000 / 170289 | | 36 | | 01'54" (+00'06") | 5000 / 175289 | | 37 | | 01'57" (+00'09") | 5000 / 180289 | | 38 | | 01'49" (+00'01") | 5000 / 185289 | | 39 | | 03'14" (+01'26") | 259 / 185548 | | 40 | | 23'42" (+21'54") | 345 / 185893 | | 41 | | 06'11" (+04'23") | 1000 / 186893 | | 42 | | 05'41" (+03'53") | 1000 / 187893 | | 43 | | 05'54" (+04'06") | 1000 / 188893 | | 44 | | 06'02" (+04'14") | 1000 / 189893 | | 45 | | 06'41" (+04'53") | 1000 / 190893 | | 46 | | 06'08" (+04'20") | 1000 / 191893 | | 47 | | 06'26" (+04'38") | 1000 / 192893 | | 48 | | 06'18" (+04'30") | 1000 / 193893 | | 49 | | 05'59" (+04'11") | 1000 / 194893 | | 50 | | 06'00" (+04'12") | 1000 / 195893 | | 51 | | 06'19" (+04'31") | 1000 / 196893 | | 52 | | 06'33" (+04'45") | 1000 / 197893 | | 53 | | 06'20" (+04'32") | 1000 / 198893 | | 54 | | 07'43" (+05'55") | 1000 / 199893 | | 55 | | 05'47" (+03'59") | 1000 / 200893 | | 56 | | 05'27" (+03'39") | 1000 / 201893 | | 57 | | 07'36" (+05'48") | 1000 / 202893 | | 58 | | 08'22" (+06'34") | 1000 / 203893 | | 59 | | 07'26" (+05'38") | 1000 / 204893 | | 60 | | 06'21" (+04'33") | 1000 / 205893 | | 61 | | 06'59" (+05'11") | 1000 / 206893 | | 62 | | 06'56" (+05'08") | 1000 / 207893 | | 63 | | 07'44" (+05'56") | 1000 / 208893 | | 64 | | 08'42" (+06'54") | 1000 / 209893 | | 65 | | 10'01" (+08'13") | 1000 / 210893 | | 66 | | 08'48" (+07'00") | 1000 / 211893 | | 67 | | 10'01" (+08'13") | 1000 / 212893 | | 68 | | 08'54" (+07'06") | 1000 / 213893 | | 69 | | 09'29" (+07'41") | 1000 / 214893 | | 70 | | 09'24" (+07'36") | 1000 / 215893 | | 71 | | 07'40" (+05'52") | 1000 / 216893 | | 72 | | 08'58" (+07'10") | 1000 / 217893 | | 73 | | 08'41" (+06'53") | 1000 / 218893 | | 74 | | 08'14" (+06'26") | 1000 / 219893 | | 75 | | 12'49" (+11'01") | 1000 / 220893 | | 76 | | 08'44" (+06'56") | 1000 / 221893 | | 77 | | 09'54" (+08'06") | 1000 / 222893 | | 78 | | 15'17" (+13'29") | 1000 / 223893 | | 79 | | 09'20" (+07'32") | 1000 / 224893 | | 80 | | 08'56" (+07'08") | 1000 / 225893 | | 81 | | 08'47" (+06'59") | 1000 / 226893 |
賽前宣言: GOOOOO 賽後評分: 很歡樂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
4月累積里程 : 136.56 km  Asics Tarther Zeal 3 累積 : 675.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 25'08" | 00:25'08" | | 2 | 25'17" | 00:50'25" | | 3 | 25'24" | 01:15'49" | | 4 | 21'45" | 01:37'34" | | 5 | 19'37" | 01:57'11" | | 6 | 02'52" | 02:00'03" | | 7 | 02'45" | 02:02'48" | | 8 | 02'08" | 02:04'56" | | 9 | 02'16" | 02:07'12" | | 10 | 02'18" | 02:09'30" | | 11 | 02'50" | 02:12'20" | | 12 | 01'49" | 02:14'09" | | 13 | 01'55" | 02:16'04" | | 14 | 02'28" | 02:18'32" | | 15 | 02'04" | 02:20'36" | | 16 | 01'58" | 02:22'34" | | 17 | 02'06" | 02:24'40" | | 18 | 02'01" | 02:26'41" | | 19 | 02'22" | 02:29'03" | | 20 | 02'07" | 02:31'10" | | 21 | 03'08" | 02:34'18" | | 22 | 02'48" | 02:37'06" | | 23 | 04'43" | 02:41'49" | | 24 | 02'05" | 02:43'54" | | 25 | 01'59" | 02:45'53" | | 26 | 02'02" | 02:47'55" | | 27 | 02'32" | 02:50'27" | | 28 | 01'41" | 02:52'08" | | 29 | 02'11" | 02:54'19" | | 30 | 02'30" | 02:56'49" | | 31 | 02'14" | 02:59'03" | | 32 | 01'59" | 03:01'02" | | 33 | 03'24" | 03:04'26" | | 34 | 02'22" | 03:06'48" | | 35 | 01'36" | 03:08'24" | | 36 | 01'28" | 03:09'52" | | 37 | 01'41" | 03:11'33" | | 38 | 02'26" | 03:13'59" | | 39 | 01'55" | 03:15'54" | | 40 | 01'40" | 03:17'34" | | 41 | 02'10" | 03:19'44" | | 42 | 01'52" | 03:21'36" | | 43 | 02'07" | 03:23'43" | | 44 | 02'05" | 03:25'48" | | 45 | 01'48" | 03:27'36" | | 46 | 01'52" | 03:29'28" | | 47 | 02'04" | 03:31'32" | | 48 | 02'07" | 03:33'39" | | 49 | 06'27" | 03:40'06" | | 50 | 03'19" | 03:43'25" | | 51 | 02'53" | 03:46'18" | | 52 | 02'09" | 03:48'27" | | 53 | 01'26" | 03:49'53" | | 54 | 01'32" | 03:51'25" | | 55 | 01'58" | 03:53'23" | | 56 | 02'33" | 03:55'56" | | 57 | 02'32" | 03:58'28" | | 58 | 01'56" | 04:00'24" | | 59 | 02'13" | 04:02'37" | | 60 | 01'52" | 04:04'29" | | 61 | 02'53" | 04:07'22" | | 62 | 02'09" | 04:09'31" | | 63 | 01'39" | 04:11'10" | | 64 | 02'03" | 04:13'13" | | 65 | 03'02" | 04:16'15" | | 66 | 02'49" | 04:19'04" | | 67 | 02'08" | 04:21'12" | | 68 | 01'24" | 04:22'36" | | 69 | 01'36" | 04:24'12" | | 70 | 01'52" | 04:26'04" | | 71 | 01'43" | 04:27'47" | | 72 | 01'36" | 04:29'23" | | 73 | 02'37" | 04:32'00" | | 74 | 02'04" | 04:34'04" | | 75 | 11'21" | 04:45'25" | | 76 | 02'07" | 04:47'32" | | 77 | 02'31" | 04:50'03" | | 78 | 01'56" | 04:51'59" | | 79 | 01'44" | 04:53'43" | | 80 | 01'32" | 04:55'15" | | 81 | 01'39" | 04:56'54" | | 82 | 02'03" | 04:58'57" | | 83 | 01'44" | 05:00'41" | | 84 | 02'05" | 05:02'46" | | 85 | 02'03" | 05:04'49" | | 86 | 02'03" | 05:06'52" | | 87 | 02'19" | 05:09'11" | | 88 | 01'38" | 05:10'49" | | 89 | 02'03" | 05:12'52" | | 90 | 02'04" | 05:14'56" | | 91 | 01'40" | 05:16'36" | | 92 | 01'48" | 05:18'24" | | 93 | 02'24" | 05:20'48" | | 94 | 01'49" | 05:22'37" | | 95 | 01'56" | 05:24'33" | | 96 | 02'34" | 05:27'07" | | 97 | 02'10" | 05:29'17" | | 98 | 01'55" | 05:31'12" | | 99 | 02'12" | 05:33'24" | | 100 | 02'37" | 05:36'01" | | 101 | 06'42" | 05:42'43" | | 102 | 00'01" | 05:42'44" | | 103 | 00'01" | 05:42'45" | | 104 | 02'37" | 05:45'22" | | 105 | 01'30" | 05:46'52" | | 106 | 02'00" | 05:48'52" | | 107 | 02'01" | 05:50'53" | | 108 | 02'02" | 05:52'55" | | 109 | 03'25" | 05:56'20" | | 110 | 01'09" | 05:57'29" | | 111 | 03'22" | 06:00'51" | | 112 | 02'33" | 06:03'24" | | 113 | 06'38" | 06:10'02" | | 114 | 02'01" | 06:12'03" | | 115 | 01'53" | 06:13'56" | | 116 | 01'59" | 06:15'55" | | 117 | 06'54" | 06:22'49" | | 118 | 01'53" | 06:24'42" | | 119 | 01'59" | 06:26'41" | | 120 | 02'40" | 06:29'21" | | 121 | 02'14" | 06:31'35" | | 122 | 03'55" | 06:35'30" | | 123 | 01'51" | 06:37'21" | | 124 | 04'40" | 06:42'01" | | 125 | 00'22" | 06:42'23" | | 126 | 01'49" | 06:44'12" | | 127 | 01'39" | 06:45'51" | | 128 | 06'37" | 06:52'28" | | 129 | 00'01" | 06:52'29" | | 130 | 00'08" | 06:52'37" | | 131 | 01'58" | 06:54'35" | | 132 | 02'21" | 06:56'56" | | 133 | 02'03" | 06:58'59" | | 134 | 02'16" | 07:01'15" | | 135 | 01'57" | 07:03'12" | | 136 | 01'46" | 07:04'58" | | 137 | 02'08" | 07:07'06" | | 138 | 02'02" | 07:09'08" | | 139 | 02'06" | 07:11'14" | | 140 | 02'17" | 07:13'31" | | 141 | 11'47" | 07:25'18" | | 142 | 02'17" | 07:27'35" | | 143 | 01'35" | 07:29'10" | | 144 | 01'22" | 07:30'32" | | 145 | 01'42" | 07:32'14" | | 146 | 02'07" | 07:34'21" | | 147 | 02'13" | 07:36'34" | | 148 | 02'05" | 07:38'39" | | 149 | 01'45" | 07:40'24" | | 150 | 01'48" | 07:42'12" | | 151 | 01'52" | 07:44'04" | | 152 | 02'38" | 07:46'42" | | 153 | 01'54" | 07:48'36" | | 154 | 01'59" | 07:50'35" | | 155 | 02'30" | 07:53'05" | | 156 | 02'52" | 07:55'57" | | 157 | 02'27" | 07:58'24" | | 158 | 01'29" | 07:59'53" | | 159 | 01'21" | 08:01'14" | | 160 | 01'44" | 08:02'58" | | 161 | 01'42" | 08:04'40" | | 162 | 01'33" | 08:06'13" | | 163 | 01'54" | 08:08'07" | | 164 | 02'32" | 08:10'39" | | 165 | 04'29" | 08:15'08" | | 166 | 01'53" | 08:17'01" | | 167 | 02'25" | 08:19'26" | | 168 | 01'56" | 08:21'22" | | 169 | 01'31" | 08:22'53" | | 170 | 01'26" | 08:24'19" | | 171 | 01'36" | 08:25'55" | | 172 | 01'59" | 08:27'54" | | 173 | 01'43" | 08:29'37" | | 174 | 02'07" | 08:31'44" | | 175 | 02'01" | 08:33'45" | | 176 | 01'59" | 08:35'44" | | 177 | 02'13" | 08:37'57" | | 178 | 01'41" | 08:39'38" | | 179 | 02'01" | 08:41'39" | | 180 | 02'03" | 08:43'42" | | 181 | 01'31" | 08:45'13" | | 182 | 01'39" | 08:46'52" | | 183 | 02'12" | 08:49'04" | | 184 | 01'52" | 08:50'56" | | 185 | 01'42" | 08:52'38" | | 186 | 10'26" | 09:03'04" | | 187 | 06'03" | 09:09'07" | | 188 | 05'40" | 09:14'47" | | 189 | 05'59" | 09:20'46" | | 190 | 06'07" | 09:26'53" | | 191 | 06'36" | 09:33'29" | | 192 | 06'10" | 09:39'39" | | 193 | 06'21" | 09:46'00" | | 194 | 06'22" | 09:52'22" | | 195 | 05'57" | 09:58'19" | | 196 | 06'06" | 10:04'25" | | 197 | 06'36" | 10:11'01" | | 198 | 06'18" | 10:17'19" | | 199 | 06'39" | 10:23'58" | | 200 | 07'23" | 10:31'21" | | 201 | 05'35" | 10:36'56" | | 202 | 05'33" | 10:42'29" | | 203 | 08'45" | 10:51'14" | | 204 | 07'20" | 10:58'34" | | 205 | 07'31" | 11:06'05" | | 206 | 06'19" | 11:12'24" | | 207 | 07'01" | 11:19'25" | | 208 | 06'59" | 11:26'24" | | 209 | 07'51" | 11:34'15" | | 210 | 09'15" | 11:43'30" | | 211 | 09'21" | 11:52'51" | | 212 | 09'09" | 12:02'00" | | 213 | 10'14" | 12:12'14" | | 214 | 08'33" | 12:20'47" | | 215 | 09'49" | 12:30'36" | | 216 | 09'02" | 12:39'38" | | 217 | 07'55" | 12:47'33" | | 218 | 08'42" | 12:56'15" | | 219 | 08'40" | 13:04'55" | | 220 | 07'31" | 13:12'26" | | 221 | 13'03" | 13:25'29" | | 222 | 13'14" | 13:38'43" | | 223 | 06'03" | 13:44'46" | | 224 | 22'13" | 14:06'59" | | 225 | 02'25" | 14:09'24" | | 226 | 08'58" | 14:18'22" | | 227 | 08'41" | 14:27'03" | | 227.6 | 09'24" | 14:32'18" |
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