21.9 km | 02:11:31 | 06:00/km日期: 2018-04-27 03:59 - 總爬升: 378 m - 平均心率: 151 - 卡路里: 1181 Cal - 總步數: 23148 - 平均步頻: 176 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'42" / 06'14" / 06'22" / 06'18" / 06'14" / 06'16" / 06'07" / 06'03" / 05'50" / 05'53" / 05'43" / 05'57" / 05'51" / 05'44" / 06'00" / 05'50" / 05'44" / 05'47" / 05'44" / 05'54" / 05'46" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'40" (+00'57") | 1006 / 1006 | 177 / 84 |
| 2 | | 06'13" (+00'30") | 1001 / 2008 | 179 / 89 |
| 3 | | 06'20" (+00'37") | 1005 / 3013 | 175 / 89 |
| 4 | | 06'18" (+00'35") | 1007 / 4020 | 175 / 90 |
| 5 | | 06'10" (+00'27") | 1002 / 5022 | 174 / 92 |
| 6 | | 06'14" (+00'31") | 1003 / 6026 | 175 / 91 |
| 7 | | 06'10" (+00'27") | 1002 / 7028 | 176 / 91 |
| 8 | | 06'06" (+00'23") | 1003 / 8031 | 178 / 91 |
| 9 | | 05'48" (+00'05") | 1005 / 9036 | 177 / 96 |
| 10 | | 05'52" (+00'09") | 1000 / 10037 | 177 / 95 |
| 11 | | 05'44" (+00'01") | 1002 / 11040 | 177 / 98 |
| 12 | | 05'53" (+00'10") | 1003 / 12043 | 178 / 94 |
| 13 | | 05'51" (+00'08") | 1003 / 13047 | 177 / 96 |
| 14 | | 05'44" (+00'01") | 1002 / 14049 | 176 / 98 |
| 15 | | 05'57" (+00'14") | 1007 / 15057 | 175 / 95 |
| 16 | | 05'48" (+00'05") | 1005 / 16063 | 175 / 98 |
| 17 | | 05'43" | 1004 / 17067 | 174 / 100 |
| 18 | | 05'43" | 1005 / 18072 | 173 / 100 |
| 19 | | 05'44" (+00'01") | 1000 / 19073 | 172 / 100 |
| 20 | | 05'51" (+00'08") | 1007 / 20081 | 173 / 98 |
| 21 | | 05'44" (+00'01") | 1005 / 21087 | 174 / 100 |
| 22 | | 06'00" (+00'17") | 883 / 21970 | 173 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
641.68 km 
ASICS GT-2000 2 累積 :
1106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'18" | 00:25'36" |
| 5 | 06'14" | 00:31'50" |
| 6 | 06'16" | 00:38'06" |
| 7 | 06'07" | 00:44'13" |
| 8 | 06'03" | 00:50'16" |
| 9 | 05'50" | 00:56'06" |
| 10 | 05'53" | 01:01'59" |
| 11 | 05'43" | 01:07'42" |
| 12 | 05'57" | 01:13'39" |
| 13 | 05'51" | 01:19'30" |
| 14 | 05'44" | 01:25'14" |
| 15 | 06'00" | 01:31'14" |
| 16 | 05'50" | 01:37'04" |
| 17 | 05'44" | 01:42'48" |
| 18 | 05'47" | 01:48'35" |
| 19 | 05'44" | 01:54'19" |
| 20 | 05'54" | 02:00'13" |
| 21 | 05'46" | 02:05'59" |
| 21.9 | 06'15" | 02:11'31" |
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