半馬 | 01:36:10 | 04:33/km | 第5半馬| 官方成績 |
| 日期 | 2018-04-29 |
| 成績 | 01:36:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:22'38" (+01'21") | 00:45'14" |
| 00:22'36" (+01'19") |
| 00:25'48" (+04'31") | 00:47'05" (+01'51") |
| 00:21'17" |
|
日期: 2018-04-29 06:00 - 總爬升: 355 m - 平均心率: 155 - 卡路里: 1443 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95% - PM2.5: 不佳(69)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'40") | 400 / 400 |
| 2 | | 04'30" (+00'34") | 400 / 800 |
| 3 | | 04'52" (+00'56") | 400 / 1200 |
| 4 | | 04'35" (+00'39") | 400 / 1600 |
| 5 | | 04'27" (+00'31") | 400 / 2000 |
| 6 | | 04'33" (+00'37") | 400 / 2400 |
| 7 | | 04'28" (+00'32") | 400 / 2800 |
| 8 | | 04'33" (+00'37") | 400 / 3199 |
| 9 | | 04'27" (+00'31") | 400 / 3599 |
| 10 | | 04'22" (+00'26") | 400 / 3999 |
| 11 | | 04'18" (+00'22") | 400 / 4399 |
| 12 | | 04'30" (+00'34") | 400 / 4800 |
| 13 | | 04'31" (+00'35") | 400 / 5200 |
| 14 | | 04'39" (+00'43") | 400 / 5600 |
| 15 | | 04'19" (+00'23") | 400 / 6000 |
| 16 | | 04'40" (+00'44") | 400 / 6400 |
| 17 | | 04'22" (+00'26") | 400 / 6800 |
| 18 | | 04'30" (+00'34") | 400 / 7200 |
| 19 | | 04'31" (+00'35") | 400 / 7600 |
| 20 | | 04'22" (+00'26") | 400 / 8000 |
| 21 | | 04'24" (+00'28") | 400 / 8400 |
| 22 | | 04'42" (+00'46") | 400 / 8800 |
| 23 | | 04'48" (+00'52") | 400 / 9200 |
| 24 | | 04'31" (+00'35") | 400 / 9600 |
| 25 | | 04'22" (+00'26") | 400 / 10000 |
| 26 | | 04'34" (+00'38") | 400 / 10400 |
| 27 | | 05'38" (+01'42") | 400 / 10800 |
| 28 | | 04'34" (+00'38") | 400 / 11200 |
| 29 | | 04'13" (+00'17") | 400 / 11600 |
| 30 | | 05'02" (+01'06") | 400 / 12000 |
| 31 | | 05'36" (+01'40") | 400 / 12400 |
| 32 | | 05'01" (+01'05") | 400 / 12800 |
| 33 | | 05'28" (+01'32") | 400 / 13200 |
| 34 | | 06'05" (+02'09") | 400 / 13600 |
| 35 | | 06'00" (+02'04") | 400 / 14000 |
| 36 | | 05'22" (+01'26") | 400 / 14400 |
| 37 | | 04'46" (+00'50") | 400 / 14800 |
| 38 | | 03'56" | 400 / 15200 |
| 39 | | 04'29" (+00'33") | 400 / 15600 |
| 40 | | 04'13" (+00'17") | 400 / 16000 |
| 41 | | 04'22" (+00'26") | 400 / 16400 |
| 42 | | 04'14" (+00'18") | 400 / 16800 |
| 43 | | 04'36" (+00'40") | 400 / 17200 |
| 44 | | 04'12" (+00'16") | 400 / 17600 |
| 45 | | 04'04" (+00'08") | 400 / 18000 |
| 46 | | 04'09" (+00'13") | 400 / 18400 |
| 47 | | 04'06" (+00'10") | 400 / 18799 |
| 48 | | 04'17" (+00'21") | 400 / 19199 |
| 49 | | 04'18" (+00'22") | 400 / 19599 |
| 50 | | 04'16" (+00'20") | 400 / 19999 |
| 51 | | 04'23" (+00'27") | 400 / 20399 |
| 52 | | 04'08" (+00'12") | 400 / 20799 |
| 53 | | 03'34" | 155 / 20955 |
3KM暖身+LD13KM+5KM MP
這場無法破PB但是能用來檢視我這兩個月來的患處復原情況
4月底又熱濕度又高，加上這兩個月都在與傷痛博鬥，本來就不可能用4:05~4:10的半馬配速，所以打算配4:25比LD略快但比M配略慢的配速完成比賽，結果停車位找太久，起跑時擠不到前面，只好前3KM當熱身順便閃人
原本以為練了5~6次的公老坪
上坡應該至少不會掉出5分速，結果有1KM還是被擊潰了...直接掉到6:00
最後16KM開始進行以前最愛搞的後段加速，結果在怎麼加速還是只能加到4:15，記得3月11的大雅馬最後5KM跑20分整，不過總算沒有任何緊繃和痛感產生..結果還有總27分6 破船還有三千釘....
可以開始為全馬基礎期訓練作準備了
賽後評分: 很擠..分流做很差 跟9K混了有3K道路又很小
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
280.50 km 
adizero japan boost 3 adidas 累積 :
881.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'24" | 00:09'13" |
| 3 | 04'37" | 00:13'50" |
| 4 | 04'22" | 00:18'12" |
| 5 | 04'26" | 00:22'38" |
| 6 | 04'43" | 00:27'21" |
| 7 | 04'18" | 00:31'39" |
| 8 | 04'28" | 00:36'07" |
| 9 | 04'42" | 00:40'49" |
| 10 | 04'25" | 00:45'14" |
| 11 | 05'07" | 00:50'21" |
| 12 | 04'30" | 00:54'51" |
| 13 | 05'16" | 01:00'07" |
| 14 | 06'01" | 01:06'08" |
| 15 | 04'54" | 01:11'02" |
| 16 | 04'14" | 01:15'16" |
| 17 | 04'20" | 01:19'36" |
| 18 | 04'16" | 01:23'52" |
| 19 | 04'14" | 01:28'06" |
| 20 | 04'13" | 01:32'19" |
| 21.0 | 04'09" | 01:36'17" |
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