| 3.8 km + 180.0 km + 42.2 km | 12:44:51| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 12:44:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:10 - 總爬升: 1122 m - 平均心率: 120 - 卡路里: 12947 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 43'31" (+41'25") | 2311 / 2311 | | 2 | | 12'58" (+10'52") | 1001 / 3312 | | 3 | | 02'24" (+00'18") | 1599 / 4912 | | 4 | | 02'06" | 177738 / 182650 | | 5 | | 08'46" (+06'40") | 1000 / 183650 |
| 6 | | 07'42" (+05'36") | 1000 / 184650 | | 7 | | 06'22" (+04'16") | 1000 / 185650 | | 8 | | 06'09" (+04'03") | 1000 / 186650 | | 9 | | 06'16" (+04'10") | 1000 / 187650 | | 10 | | 06'23" (+04'17") | 1000 / 188650 | | 11 | | 06'25" (+04'19") | 1000 / 189650 | | 12 | | 06'32" (+04'26") | 1000 / 190650 | | 13 | | 05'54" (+03'48") | 1000 / 191650 | | 14 | | 06'56" (+04'50") | 1000 / 192650 | | 15 | | 07'20" (+05'14") | 1000 / 193650 | | 16 | | 05'50" (+03'44") | 1000 / 194650 | | 17 | | 05'49" (+03'43") | 1000 / 195650 | | 18 | | 06'17" (+04'11") | 1000 / 196650 | | 19 | | 06'26" (+04'20") | 1000 / 197650 | | 20 | | 06'51" (+04'45") | 1000 / 198650 | | 21 | | 05'50" (+03'44") | 1000 / 199650 | | 22 | | 05'49" (+03'43") | 1000 / 200650 | | 23 | | 05'46" (+03'40") | 1000 / 201650 | | 24 | | 06'10" (+04'04") | 1000 / 202650 | | 25 | | 06'03" (+03'57") | 1000 / 203650 | | 26 | | 06'24" (+04'18") | 1000 / 204650 | | 27 | | 06'09" (+04'03") | 1000 / 205650 | | 28 | | 06'45" (+04'39") | 1000 / 206650 | | 29 | | 07'32" (+05'26") | 1000 / 207650 | | 30 | | 06'30" (+04'24") | 1000 / 208650 | | 31 | | 06'35" (+04'29") | 1000 / 209650 | | 32 | | 06'45" (+04'39") | 1000 / 210650 | | 33 | | 06'16" (+04'10") | 1000 / 211650 | | 34 | | 06'12" (+04'06") | 1000 / 212650 | | 35 | | 06'31" (+04'25") | 1000 / 213650 | | 36 | | 06'50" (+04'44") | 1000 / 214650 | | 37 | | 06'40" (+04'34") | 1000 / 215650 | | 38 | | 05'43" (+03'37") | 1000 / 216650 | | 39 | | 06'00" (+03'54") | 1000 / 217650 | | 40 | | 08'33" (+06'27") | 1000 / 218650 | | 41 | | 06'18" (+04'12") | 1000 / 219650 | | 42 | | 09'28" (+07'22") | 1000 / 220650 | | 43 | | 06'30" (+04'24") | 1000 / 221650 | | 44 | | 06'53" (+04'47") | 1000 / 222650 |
賽後評分: 優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
4月累積里程 : 164.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 38'03" | 00:38'03" | | 2 | 51'05" | 01:29'08" | | 3 | 15'30" | 01:44'38" | | 4 | 10'50" | 01:55'28" | | 5 | 02'11" | 01:57'39" | | 6 | 02'18" | 01:59'57" | | 7 | 02'05" | 02:02'02" | | 8 | 02'12" | 02:04'14" | | 9 | 02'25" | 02:06'39" | | 10 | 01'57" | 02:08'36" | | 11 | 01'42" | 02:10'18" | | 12 | 02'01" | 02:12'19" | | 13 | 01'44" | 02:14'03" | | 14 | 01'52" | 02:15'55" | | 15 | 01'48" | 02:17'43" | | 16 | 01'50" | 02:19'33" | | 17 | 02'07" | 02:21'40" | | 18 | 01'58" | 02:23'38" | | 19 | 01'59" | 02:25'37" | | 20 | 02'39" | 02:28'16" | | 21 | 02'22" | 02:30'38" | | 22 | 02'07" | 02:32'45" | | 23 | 01'38" | 02:34'23" | | 24 | 02'13" | 02:36'36" | | 25 | 02'05" | 02:38'41" | | 26 | 01'51" | 02:40'32" | | 27 | 01'56" | 02:42'28" | | 28 | 02'13" | 02:44'41" | | 29 | 02'15" | 02:46'56" | | 30 | 02'14" | 02:49'10" | | 31 | 02'51" | 02:52'01" | | 32 | 02'39" | 02:54'40" | | 33 | 01'48" | 02:56'28" | | 34 | 01'24" | 02:57'52" | | 35 | 01'57" | 02:59'49" | | 36 | 02'13" | 03:02'02" | | 37 | 02'01" | 03:04'03" | | 38 | 01'40" | 03:05'43" | | 39 | 01'57" | 03:07'40" | | 40 | 02'03" | 03:09'43" | | 41 | 02'00" | 03:11'43" | | 42 | 01'51" | 03:13'34" | | 43 | 01'49" | 03:15'23" | | 44 | 01'46" | 03:17'09" | | 45 | 01'59" | 03:19'08" | | 46 | 01'56" | 03:21'04" | | 47 | 01'59" | 03:23'03" | | 48 | 02'16" | 03:25'19" | | 49 | 02'55" | 03:28'14" | | 50 | 02'15" | 03:30'29" | | 51 | 01'39" | 03:32'08" | | 52 | 01'28" | 03:33'36" | | 53 | 01'48" | 03:35'24" | | 54 | 02'07" | 03:37'31" | | 55 | 02'03" | 03:39'34" | | 56 | 01'50" | 03:41'24" | | 57 | 01'52" | 03:43'16" | | 58 | 01'33" | 03:44'49" | | 59 | 02'05" | 03:46'54" | | 60 | 01'55" | 03:48'49" | | 61 | 01'33" | 03:50'22" | | 62 | 01'49" | 03:52'11" | | 63 | 02'33" | 03:54'44" | | 64 | 02'38" | 03:57'22" | | 65 | 01'57" | 03:59'19" | | 66 | 01'19" | 04:00'38" | | 67 | 01'30" | 04:02'08" | | 68 | 01'41" | 04:03'49" | | 69 | 01'30" | 04:05'19" | | 70 | 01'27" | 04:06'46" | | 71 | 02'22" | 04:09'08" | | 72 | 01'44" | 04:10'52" | | 73 | 02'13" | 04:13'05" | | 74 | 01'55" | 04:15'00" | | 75 | 02'10" | 04:17'10" | | 76 | 01'51" | 04:19'01" | | 77 | 01'39" | 04:20'40" | | 78 | 01'23" | 04:22'03" | | 79 | 01'47" | 04:23'50" | | 80 | 01'47" | 04:25'37" | | 81 | 01'53" | 04:27'30" | | 82 | 01'58" | 04:29'28" | | 83 | 02'02" | 04:31'30" | | 84 | 01'51" | 04:33'21" | | 85 | 02'10" | 04:35'31" | | 86 | 01'43" | 04:37'14" | | 87 | 02'12" | 04:39'26" | | 88 | 01'52" | 04:41'18" | | 89 | 01'37" | 04:42'55" | | 90 | 01'50" | 04:44'45" | | 91 | 02'15" | 04:47'00" | | 92 | 01'52" | 04:48'52" | | 93 | 01'55" | 04:50'47" | | 94 | 02'19" | 04:53'06" | | 95 | 02'21" | 04:55'27" | | 96 | 01'59" | 04:57'26" | | 97 | 02'17" | 04:59'43" | | 98 | 02'37" | 05:02'20" | | 99 | 02'04" | 05:04'24" | | 100 | 01'58" | 05:06'22" | | 101 | 02'26" | 05:08'48" | | 102 | 01'49" | 05:10'37" | | 103 | 02'00" | 05:12'37" | | 104 | 02'05" | 05:14'42" | | 105 | 01'54" | 05:16'36" | | 106 | 02'13" | 05:18'49" | | 107 | 02'20" | 05:21'09" | | 108 | 02'18" | 05:23'27" | | 109 | 03'14" | 05:26'41" | | 110 | 02'32" | 05:29'13" | | 111 | 02'06" | 05:31'19" | | 112 | 01'45" | 05:33'04" | | 113 | 02'26" | 05:35'30" | | 114 | 02'20" | 05:37'50" | | 115 | 02'06" | 05:39'56" | | 116 | 01'54" | 05:41'50" | | 117 | 02'29" | 05:44'19" | | 118 | 02'23" | 05:46'42" | | 119 | 02'01" | 05:48'43" | | 120 | 03'08" | 05:51'51" | | 121 | 04'55" | 05:56'46" | | 122 | 01'51" | 05:58'37" | | 123 | 01'34" | 06:00'11" | | 124 | 01'49" | 06:02'00" | | 125 | 02'12" | 06:04'12" | | 126 | 02'24" | 06:06'36" | | 127 | 01'52" | 06:08'28" | | 128 | 02'09" | 06:10'37" | | 129 | 02'17" | 06:12'54" | | 130 | 02'13" | 06:15'07" | | 131 | 02'14" | 06:17'21" | | 132 | 01'56" | 06:19'17" | | 133 | 02'03" | 06:21'20" | | 134 | 02'19" | 06:23'39" | | 135 | 02'26" | 06:26'05" | | 136 | 02'22" | 06:28'27" | | 137 | 03'46" | 06:32'13" | | 138 | 03'34" | 06:35'47" | | 139 | 02'23" | 06:38'10" | | 140 | 01'32" | 06:39'42" | | 141 | 01'33" | 06:41'15" | | 142 | 01'51" | 06:43'06" | | 143 | 02'20" | 06:45'26" | | 144 | 02'04" | 06:47'30" | | 145 | 01'57" | 06:49'27" | | 146 | 01'57" | 06:51'24" | | 147 | 01'53" | 06:53'17" | | 148 | 02'29" | 06:55'46" | | 149 | 02'24" | 06:58'10" | | 150 | 01'43" | 06:59'53" | | 151 | 02'14" | 07:02'07" | | 152 | 02'44" | 07:04'51" | | 153 | 03'04" | 07:07'55" | | 154 | 02'24" | 07:10'19" | | 155 | 01'30" | 07:11'49" | | 156 | 01'36" | 07:13'25" | | 157 | 01'58" | 07:15'23" | | 158 | 01'49" | 07:17'12" | | 159 | 01'39" | 07:18'51" | | 160 | 02'33" | 07:21'24" | | 161 | 02'02" | 07:23'26" | | 162 | 02'18" | 07:25'44" | | 163 | 01'53" | 07:27'37" | | 164 | 02'26" | 07:30'03" | | 165 | 01'56" | 07:31'59" | | 166 | 01'40" | 07:33'39" | | 167 | 01'23" | 07:35'02" | | 168 | 01'43" | 07:36'45" | | 169 | 01'57" | 07:38'42" | | 170 | 02'01" | 07:40'43" | | 171 | 02'05" | 07:42'48" | | 172 | 02'04" | 07:44'52" | | 173 | 02'11" | 07:47'03" | | 174 | 02'18" | 07:49'21" | | 175 | 01'52" | 07:51'13" | | 176 | 02'16" | 07:53'29" | | 177 | 01'55" | 07:55'24" | | 178 | 01'48" | 07:57'12" | | 179 | 01'50" | 07:59'02" | | 180 | 02'13" | 08:01'15" | | 181 | 01'43" | 08:02'58" | | 182 | 01'46" | 08:04'44" | | 183 | 11'45" | 08:16'29" | | 184 | 08'06" | 08:24'35" | | 185 | 07'51" | 08:32'26" | | 186 | 06'17" | 08:38'43" | | 187 | 06'12" | 08:44'55" | | 188 | 06'30" | 08:51'25" | | 189 | 06'07" | 08:57'32" | | 190 | 06'41" | 09:04'13" | | 191 | 06'07" | 09:10'20" | | 192 | 05'55" | 09:16'15" | | 193 | 07'57" | 09:24'12" | | 194 | 06'24" | 09:30'36" | | 195 | 05'50" | 09:36'26" | | 196 | 06'07" | 09:42'33" | | 197 | 06'39" | 09:49'12" | | 198 | 06'16" | 09:55'28" | | 199 | 06'31" | 10:01'59" | | 200 | 05'38" | 10:07'37" | | 201 | 05'46" | 10:13'23" | | 202 | 05'56" | 10:19'19" | | 203 | 06'08" | 10:25'27" | | 204 | 06'09" | 10:31'36" | | 205 | 06'17" | 10:37'53" | | 206 | 06'19" | 10:44'12" | | 207 | 06'51" | 10:51'03" | | 208 | 07'25" | 10:58'28" | | 209 | 06'33" | 11:05'01" | | 210 | 06'28" | 11:11'29" | | 211 | 06'58" | 11:18'27" | | 212 | 06'11" | 11:24'38" | | 213 | 06'32" | 11:31'10" | | 214 | 06'10" | 11:37'20" | | 215 | 07'02" | 11:44'22" | | 216 | 06'14" | 11:50'36" | | 217 | 05'54" | 11:56'30" | | 218 | 05'57" | 12:02'27" | | 219 | 08'32" | 12:10'59" | | 220 | 08'01" | 12:19'00" | | 221 | 07'54" | 12:26'54" | | 222 | 07'00" | 12:33'54" | | 223 | 06'22" | 12:40'16" | | 223.5 | 08'44" | 12:45'02" |
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