| 跑的過是信念！！跑不過是殘念
超抖！！超靠腰！！超懷疑人生
超過一半路程是用走的!!
第一次終點用走的進來
補給站整個喝到飽！！估計破了全馬喝水量破4千CC😵
沒抽筋是種幸福！！😳 賽前宣言: 聽說比硬化馬硬！！跑不動就當看風景😸 賽後評分: 路線很靠腰！！補給喝到飽🤣 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 145.10 km  HOKA ONE ONE ELEVON 累積 : 582.1 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 07'23" | 00:13'10" | | 3 | 08'22" | 00:21'32" | | 4 | 05'38" | 00:27'10" | | 5 | 05'48" | 00:32'58" | | 6 | 07'31" | 00:40'29" | | 7 | 10'19" | 00:50'48" | | 8 | 10'26" | 01:01'14" | | 9 | 06'29" | 01:07'43" | | 10 | 05'24" | 01:13'07" | | 11 | 06'31" | 01:19'38" | | 12 | 05'24" | 01:25'02" | | 13 | 05'22" | 01:30'24" | | 14 | 07'15" | 01:37'39" | | 15 | 07'17" | 01:44'56" | | 16 | 10'42" | 01:55'38" | | 17 | 10'09" | 02:05'47" | | 18 | 08'35" | 02:14'22" | | 19 | 10'55" | 02:25'17" | | 20 | 11'43" | 02:37'00" | | 21 | 09'22" | 02:46'22" | | 22 | 07'06" | 02:53'28" | | 23 | 06'14" | 02:59'42" | | 24 | 07'33" | 03:07'15" | | 25 | 06'17" | 03:13'32" | | 26 | 08'08" | 03:21'40" | | 27 | 08'22" | 03:30'02" | | 28 | 06'37" | 03:36'39" | | 29 | 07'38" | 03:44'17" | | 30 | 10'07" | 03:54'24" | | 31 | 11'15" | 04:05'39" | | 32 | 13'00" | 04:18'39" | | 33 | 10'28" | 04:29'07" | | 34 | 11'02" | 04:40'09" | | 35 | 13'21" | 04:53'30" | | 36 | 06'52" | 05:00'22" | | 37 | 07'53" | 05:08'15" | | 38 | 13'51" | 05:22'06" | | 39 | 11'32" | 05:33'38" | | 40 | 13'47" | 05:47'25" | | 41 | 07'35" | 05:55'00" | | 42 | 08'48" | 06:03'48" | | 42.5 | 14'51" | 06:10'46" |
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