11.7 km | 02:07:35 | 10:53/km日期: 2018-04-28 06:46 - 總爬升: 427 m - 卡路里: 725 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 13'54" / 10'21" / 11'35" / 12'08" / 11'53" / 13'14" / 44'15" / 08'46" / 10'56" / 10'44" / 09'46" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+05'48") | 1000 / 1000 |
| 2 | | 09'20" (+01'14") | 1000 / 2000 |
| 3 | | 11'35" (+03'29") | 1000 / 3000 |
| 4 | | 12'07" (+04'01") | 1000 / 4000 |
| 5 | | 11'52" (+03'46") | 1000 / 5000 |
| 6 | | 13'14" (+05'08") | 1000 / 6000 |
| 7 | | 14'00" (+05'54") | 1000 / 7000 |
| 8 | | 08'46" (+00'40") | 1000 / 8000 |
| 9 | | 10'55" (+02'49") | 1000 / 9000 |
| 10 | | 08'10" (+00'04") | 1000 / 10000 |
| 11 | | 08'06" | 1000 / 11000 |
| 12 | | 07'45" | 713 / 11713 |
4月累積里程 : 150.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'54" | 00:13'54" |
| 2 | 10'21" | 00:24'15" |
| 3 | 11'35" | 00:35'50" |
| 4 | 12'08" | 00:47'58" |
| 5 | 11'53" | 00:59'51" |
| 6 | 13'14" | 01:13'05" |
| 7 | 44'15" | 01:57'20" |
| 8 | 08'46" | 02:06'06" |
| 9 | 10'56" | 02:17'02" |
| 10 | 10'44" | 02:27'46" |
| 11 | 09'46" | 02:37'32" |
| 11.7 | 07'45" | 02:43'04" |
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