|  100.0 km | 11:51:48 | 07:07/km | 第65馬| 官方成績 | | 日期 | 2018-04-29 | | 成績 | 11:51:48 | | 總名次 | 16 / 198 | | 分組名次 | 16 / 186 | | 平均速度 | 07:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'27" (+05'21") | 01:07'26" (+07'28") | | 00:33'59" (+05'53") | | 00:35'22" (+07'16") | 01:17'54" (+17'56") | | 00:42'32" (+14'26") | | 00:35'33" (+07'27") | 01:09'38" (+09'40") | | 00:34'05" (+05'59") | | 00:38'36" (+10'30") | 01:19'35" (+19'37") | | 00:40'59" (+12'53") | | 00:46'53" (+18'47") | 01:20'02" (+20'04") | | 00:33'09" (+05'03") | | 00:37'41" (+09'35") | 01:09'43" (+09'45") | | 00:32'02" (+03'56") | | 00:33'21" (+05'15") | 01:01'27" (+01'29") | | 00:28'06" | | 00:38'21" (+10'15") | 01:12'31" (+12'33") | | 00:34'10" (+06'04") | | 00:29'53" (+01'47") | 00:59'58" | | 00:30'05" (+01'59") | | 00:37'01" (+08'55") | 01:08'24" (+08'26") | | 00:31'23" (+03'17") | |
日期: 2018-04-29 04:00 - 總爬升: 2204 m - 平均心率: 160 - 卡路里: 5670 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+02'04") | 1000 / 1000 | | 2 | | 06'52" (+01'50") | 1000 / 2000 | | 3 | | 06'33" (+01'31") | 1000 / 3000 | | 4 | | 06'34" (+01'32") | 1000 / 4000 | | 5 | | 06'21" (+01'19") | 1000 / 5000 |
| 6 | | 07'22" (+02'20") | 1000 / 6000 | | 7 | | 06'41" (+01'39") | 1000 / 7000 | | 8 | | 06'59" (+01'57") | 1000 / 8000 | | 9 | | 06'23" (+01'21") | 1000 / 9000 | | 10 | | 06'31" (+01'29") | 1000 / 10000 | | 11 | | 07'47" (+02'45") | 1000 / 11000 | | 12 | | 06'39" (+01'37") | 1000 / 12000 | | 13 | | 06'16" (+01'14") | 1000 / 13000 | | 14 | | 06'42" (+01'40") | 1000 / 14000 | | 15 | | 07'55" (+02'53") | 1000 / 15000 | | 16 | | 06'46" (+01'44") | 1000 / 16000 | | 17 | | 08'00" (+02'58") | 1000 / 17000 | | 18 | | 07'32" (+02'30") | 1000 / 18000 | | 19 | | 08'17" (+03'15") | 1000 / 19000 | | 20 | | 11'53" (+06'51") | 1000 / 20000 | | 21 | | 07'16" (+02'14") | 1000 / 21000 | | 22 | | 06'21" (+01'19") | 1000 / 22000 | | 23 | | 07'25" (+02'23") | 1000 / 23000 | | 24 | | 08'00" (+02'58") | 1000 / 24000 | | 25 | | 06'29" (+01'27") | 1000 / 25000 | | 26 | | 08'55" (+03'53") | 1000 / 26000 | | 27 | | 05'34" (+00'32") | 1000 / 27000 | | 28 | | 05'42" (+00'40") | 1000 / 28000 | | 29 | | 06'50" (+01'48") | 1000 / 29000 | | 30 | | 07'02" (+02'00") | 1000 / 30000 | | 31 | | 07'55" (+02'53") | 1000 / 31000 | | 32 | | 09'11" (+04'09") | 1000 / 32000 | | 33 | | 06'23" (+01'21") | 1000 / 33000 | | 34 | | 06'51" (+01'49") | 1000 / 34000 | | 35 | | 08'13" (+03'11") | 1000 / 35000 | | 36 | | 08'11" (+03'09") | 1000 / 36000 | | 37 | | 07'29" (+02'27") | 1000 / 37000 | | 38 | | 07'47" (+02'45") | 1000 / 38000 | | 39 | | 09'16" (+04'14") | 1000 / 39000 | | 40 | | 08'15" (+03'13") | 1000 / 40000 | | 41 | | 09'13" (+04'11") | 1000 / 41000 | | 42 | | 09'48" (+04'46") | 1000 / 42000 | | 43 | | 09'18" (+04'16") | 1000 / 43000 | | 44 | | 09'31" (+04'29") | 1000 / 44000 | | 45 | | 09'01" (+03'59") | 1000 / 45000 | | 46 | | 07'59" (+02'57") | 1000 / 46000 | | 47 | | 05'55" (+00'53") | 1000 / 47000 | | 48 | | 05'51" (+00'49") | 1000 / 48000 | | 49 | | 06'00" (+00'58") | 1000 / 49000 | | 50 | | 07'21" (+02'19") | 1000 / 50000 | | 51 | | 10'57" (+05'55") | 1000 / 51000 | | 52 | | 05'51" (+00'49") | 1000 / 52000 | | 53 | | 05'55" (+00'53") | 1000 / 53000 | | 54 | | 06'28" (+01'26") | 1000 / 54000 | | 55 | | 08'27" (+03'25") | 1000 / 55000 | | 56 | | 06'18" (+01'16") | 1000 / 56000 | | 57 | | 07'34" (+02'32") | 1000 / 57000 | | 58 | | 06'22" (+01'20") | 1000 / 58000 | | 59 | | 05'56" (+00'54") | 1000 / 59000 | | 60 | | 05'49" (+00'47") | 1000 / 60000 | | 61 | | 05'42" (+00'40") | 1000 / 61000 | | 62 | | 05'28" (+00'26") | 1000 / 62000 | | 63 | | 10'37" (+05'35") | 1000 / 63000 | | 64 | | 06'08" (+01'06") | 1000 / 64000 | | 65 | | 05'22" (+00'20") | 1000 / 65000 | | 66 | | 05'23" (+00'21") | 1000 / 66000 | | 67 | | 06'08" (+01'06") | 1000 / 67000 | | 68 | | 05'02" | 1000 / 68000 | | 69 | | 06'15" (+01'13") | 1000 / 69000 | | 70 | | 05'16" (+00'14") | 1000 / 70000 | | 71 | | 06'38" (+01'36") | 1000 / 71000 | | 72 | | 05'16" (+00'14") | 1000 / 72000 | | 73 | | 07'10" (+02'08") | 1000 / 73000 | | 74 | | 09'17" (+04'15") | 1000 / 74000 | | 75 | | 09'58" (+04'56") | 1000 / 75000 | | 76 | | 10'43" (+05'41") | 1000 / 76000 | | 77 | | 06'39" (+01'37") | 1000 / 77000 | | 78 | | 05'43" (+00'41") | 1000 / 78000 | | 79 | | 05'42" (+00'40") | 1000 / 79000 | | 80 | | 05'21" (+00'19") | 1000 / 80000 | | 81 | | 06'09" (+01'07") | 1000 / 81000 | | 82 | | 06'53" (+01'51") | 1000 / 82000 | | 83 | | 05'36" (+00'34") | 1000 / 83000 | | 84 | | 05'45" (+00'43") | 1000 / 84000 | | 85 | | 05'28" (+00'26") | 1000 / 85000 | | 86 | | 05'42" (+00'40") | 1000 / 86000 | | 87 | | 06'49" (+01'47") | 1000 / 87000 | | 88 | | 05'38" (+00'36") | 1000 / 88000 | | 89 | | 06'27" (+01'25") | 1000 / 89000 | | 90 | | 05'26" (+00'24") | 1000 / 90000 | | 91 | | 06'46" (+01'44") | 1000 / 91000 | | 92 | | 06'43" (+01'41") | 1000 / 92000 | | 93 | | 07'32" (+02'30") | 1000 / 93000 | | 94 | | 07'13" (+02'11") | 1000 / 94000 | | 95 | | 08'46" (+03'44") | 1000 / 95000 | | 96 | | 08'45" (+03'43") | 1000 / 96000 | | 97 | | 05'30" (+00'28") | 1000 / 97000 | | 98 | | 05'50" (+00'48") | 1000 / 98000 | | 99 | | 05'42" (+00'40") | 1000 / 99000 | | 100 | | 05'28" (+00'26") | 1000 / 100000 |
賽前宣言: 【跑友贈送的生日禮】互相傷害就對了 賽後評分: 主辦路線規劃很好 都閃過了日曬
志工補給都很讚 難度頗高的超馬 但會想再參加 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 305.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 06'52" | 00:13'58" | | 3 | 06'34" | 00:20'32" | | 4 | 06'37" | 00:27'09" | | 5 | 06'18" | 00:33'27" | | 6 | 07'22" | 00:40'49" | | 7 | 06'41" | 00:47'30" | | 8 | 07'02" | 00:54'32" | | 9 | 06'22" | 01:00'54" | | 10 | 06'32" | 01:07'26" | | 11 | 07'47" | 01:15'13" | | 12 | 06'40" | 01:21'53" | | 13 | 06'17" | 01:28'10" | | 14 | 06'42" | 01:34'52" | | 15 | 07'56" | 01:42'48" | | 16 | 06'47" | 01:49'35" | | 17 | 08'01" | 01:57'36" | | 18 | 07'33" | 02:05'09" | | 19 | 08'17" | 02:13'26" | | 20 | 11'54" | 02:25'20" | | 21 | 07'16" | 02:32'36" | | 22 | 06'22" | 02:38'58" | | 23 | 07'25" | 02:46'23" | | 24 | 08'00" | 02:54'23" | | 25 | 06'30" | 03:00'53" | | 26 | 08'56" | 03:09'49" | | 27 | 05'34" | 03:15'23" | | 28 | 05'43" | 03:21'06" | | 29 | 06'50" | 03:27'56" | | 30 | 07'02" | 03:34'58" | | 31 | 07'56" | 03:42'54" | | 32 | 09'12" | 03:52'06" | | 33 | 06'23" | 03:58'29" | | 34 | 06'52" | 04:05'21" | | 35 | 08'13" | 04:13'34" | | 36 | 08'11" | 04:21'45" | | 37 | 07'30" | 04:29'15" | | 38 | 07'47" | 04:37'02" | | 39 | 09'16" | 04:46'18" | | 40 | 08'15" | 04:54'33" | | 41 | 09'14" | 05:03'47" | | 42 | 09'49" | 05:13'36" | | 43 | 09'18" | 05:22'54" | | 44 | 09'31" | 05:32'25" | | 45 | 09'01" | 05:41'26" | | 46 | 08'00" | 05:49'26" | | 47 | 05'55" | 05:55'21" | | 48 | 05'52" | 06:01'13" | | 49 | 06'01" | 06:07'14" | | 50 | 07'21" | 06:14'35" | | 51 | 10'58" | 06:25'33" | | 52 | 05'52" | 06:31'25" | | 53 | 05'56" | 06:37'21" | | 54 | 06'28" | 06:43'49" | | 55 | 08'27" | 06:52'16" | | 56 | 06'19" | 06:58'35" | | 57 | 07'34" | 07:06'09" | | 58 | 06'23" | 07:12'32" | | 59 | 05'57" | 07:18'29" | | 60 | 05'49" | 07:24'18" | | 61 | 05'43" | 07:30'01" | | 62 | 05'29" | 07:35'30" | | 63 | 10'37" | 07:46'07" | | 64 | 06'09" | 07:52'16" | | 65 | 05'23" | 07:57'39" | | 66 | 05'24" | 08:03'03" | | 67 | 06'09" | 08:09'12" | | 68 | 05'02" | 08:14'14" | | 69 | 06'15" | 08:20'29" | | 70 | 05'16" | 08:25'45" | | 71 | 06'39" | 08:32'24" | | 72 | 05'16" | 08:37'40" | | 73 | 07'11" | 08:44'51" | | 74 | 09'17" | 08:54'08" | | 75 | 09'58" | 09:04'06" | | 76 | 10'44" | 09:14'50" | | 77 | 06'39" | 09:21'29" | | 78 | 05'43" | 09:27'12" | | 79 | 05'42" | 09:32'54" | | 80 | 05'22" | 09:38'16" | | 81 | 06'09" | 09:44'25" | | 82 | 06'54" | 09:51'19" | | 83 | 05'37" | 09:56'56" | | 84 | 05'45" | 10:02'41" | | 85 | 05'28" | 10:08'09" | | 86 | 05'43" | 10:13'52" | | 87 | 06'49" | 10:20'41" | | 88 | 05'39" | 10:26'20" | | 89 | 06'28" | 10:32'48" | | 90 | 05'26" | 10:38'14" | | 91 | 06'46" | 10:45'00" | | 92 | 06'43" | 10:51'43" | | 93 | 07'32" | 10:59'15" | | 94 | 07'15" | 11:06'30" | | 95 | 08'45" | 11:15'15" | | 96 | 08'46" | 11:24'01" | | 97 | 05'30" | 11:29'31" | | 98 | 05'56" | 11:35'27" | | 99 | 05'42" | 11:41'09" | | 100 | 05'29" | 11:46'38" | | 100.7 | 06'51" | 11:51'46" |
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