| 來跑奮起雲擁百k…自24H賽後一直受ITBS困擾著俺...也是第一次跑這麼長的賽事…一直擔心肌耐力不足…更擔心ITBS復發…全程跑的很保守..本想跑到折返就結束...沒想到狀況還不錯...就索性的踏上回程之路...75K後採取跑上坡走下坡方式...直到85K腳底出現水泡後就開啟動保護機制(隨性嘍)~最後還是把它跑完…終於可以無痛跑完全程……手機沒電只記到93k～ 賽後評分: 111 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
4月累積里程 : 376.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 06'37" | 00:13'08" | | 3 | 06'16" | 00:19'24" | | 4 | 06'33" | 00:25'57" | | 5 | 06'07" | 00:32'04" | | 6 | 06'39" | 00:38'43" | | 7 | 06'36" | 00:45'19" | | 8 | 06'30" | 00:51'49" | | 9 | 06'03" | 00:57'52" | | 10 | 06'17" | 01:04'09" | | 11 | 07'10" | 01:11'19" | | 12 | 06'17" | 01:17'36" | | 13 | 06'08" | 01:23'44" | | 14 | 06'43" | 01:30'27" | | 15 | 07'31" | 01:37'58" | | 16 | 08'06" | 01:46'04" | | 17 | 08'32" | 01:54'36" | | 18 | 08'03" | 02:02'39" | | 19 | 09'17" | 02:11'56" | | 20 | 08'49" | 02:20'45" | | 21 | 08'46" | 02:29'31" | | 22 | 06'41" | 02:36'12" | | 23 | 10'43" | 02:46'55" | | 24 | 08'18" | 02:55'13" | | 25 | 06'28" | 03:01'41" | | 26 | 08'57" | 03:10'38" | | 27 | 05'55" | 03:16'33" | | 28 | 06'48" | 03:23'21" | | 29 | 09'22" | 03:32'43" | | 30 | 09'56" | 03:42'39" | | 31 | 09'19" | 03:51'58" | | 32 | 07'47" | 03:59'45" | | 33 | 06'50" | 04:06'35" | | 34 | 09'55" | 04:16'30" | | 35 | 10'53" | 04:27'23" | | 36 | 10'18" | 04:37'41" | | 37 | 11'57" | 04:49'38" | | 38 | 07'46" | 04:57'24" | | 39 | 10'19" | 05:07'43" | | 40 | 10'46" | 05:18'29" | | 41 | 12'59" | 05:31'28" | | 42 | 12'38" | 05:44'06" | | 43 | 10'31" | 05:54'37" | | 44 | 11'47" | 06:06'24" | | 45 | 10'45" | 06:17'09" | | 46 | 07'47" | 06:24'56" | | 47 | 07'25" | 06:32'21" | | 48 | 09'13" | 06:41'34" | | 49 | 08'47" | 06:50'21" | | 50 | 13'15" | 07:03'36" | | 51 | 10'55" | 07:14'31" | | 52 | 07'03" | 07:21'34" | | 53 | 08'55" | 07:30'29" | | 54 | 09'39" | 07:40'08" | | 55 | 08'07" | 07:48'15" | | 56 | 07'04" | 07:55'19" | | 57 | 07'50" | 08:03'09" | | 58 | 06'05" | 08:09'14" | | 59 | 06'30" | 08:15'44" | | 60 | 06'14" | 08:21'58" | | 61 | 08'28" | 08:30'26" | | 62 | 12'28" | 08:42'54" | | 63 | 07'01" | 08:49'55" | | 64 | 07'08" | 08:57'03" | | 65 | 07'49" | 09:04'52" | | 66 | 09'56" | 09:14'48" | | 67 | 07'18" | 09:22'06" | | 68 | 07'32" | 09:29'38" | | 69 | 06'51" | 09:36'29" | | 70 | 12'40" | 09:49'09" | | 71 | 06'37" | 09:55'46" | | 72 | 07'30" | 10:03'16" | | 73 | 09'54" | 10:13'10" | | 74 | 10'02" | 10:23'12" | | 75 | 12'40" | 10:35'52" | | 76 | 07'54" | 10:43'46" | | 77 | 08'23" | 10:52'09" | | 78 | 07'49" | 10:59'58" | | 79 | 08'06" | 11:08'04" | | 80 | 07'54" | 11:15'58" | | 81 | 10'29" | 11:26'27" | | 82 | 10'00" | 11:36'27" | | 83 | 09'54" | 11:46'21" | | 84 | 07'48" | 11:54'09" | | 85 | 06'41" | 12:00'50" | | 86 | 06'39" | 12:07'29" | | 87 | 06'20" | 12:13'49" | | 88 | 06'47" | 12:20'36" | | 89 | 08'03" | 12:28'39" | | 90 | 07'46" | 12:36'25" | | 91 | 07'05" | 12:43'30" | | 92 | 08'20" | 12:51'50" | | 93 | 07'52" | 12:59'42" | | 93.0 | --'--" | 12:59'42" |
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100.0 km | 13:53:25 | 08:20/km | 第129馬
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