| 3.8 km + 180.0 km + 42.2 km | 13:59:49| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 13:59:49 | | 總名次 | 287 / 791 | | 分組名次 | 51 / 123 | | 平均速度 | |
kevinkao  日期: 2018-04-28 06:20 - 總爬升: 1041 m - 地點: 台東活水湖 - 天氣: 陰 - 平均心率: 151 - 卡路里: 10322 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19'12" (+17'22") | 3891 / 3891 | | 2 | | 16'01" (+14'11") | 1053 / 4945 | | 3 | | 02'15" (+00'25") | 5000 / 9945 | | 4 | | 02'04" (+00'14") | 5000 / 14945 | | 5 | | 01'59" (+00'09") | 5000 / 19945 |
| 6 | | 02'22" (+00'32") | 5000 / 24945 | | 7 | | 02'19" (+00'29") | 5000 / 29945 | | 8 | | 02'29" (+00'39") | 5000 / 34945 | | 9 | | 02'13" (+00'23") | 5000 / 39945 | | 10 | | 02'06" (+00'16") | 5000 / 44945 | | 11 | | 02'23" (+00'33") | 5000 / 49945 | | 12 | | 01'56" (+00'06") | 5000 / 54945 | | 13 | | 02'09" (+00'19") | 5000 / 59945 | | 14 | | 02'28" (+00'38") | 5000 / 64945 | | 15 | | 01'59" (+00'09") | 5000 / 69945 | | 16 | | 02'08" (+00'18") | 5000 / 74945 | | 17 | | 02'01" (+00'11") | 5000 / 79945 | | 18 | | 02'09" (+00'19") | 5000 / 84945 | | 19 | | 02'05" (+00'15") | 5000 / 89945 | | 20 | | 02'11" (+00'21") | 5000 / 94945 | | 21 | | 02'28" (+00'38") | 5000 / 99945 | | 22 | | 02'12" (+00'22") | 5000 / 104945 | | 23 | | 02'30" (+00'40") | 5000 / 109945 | | 24 | | 02'25" (+00'35") | 5000 / 114945 | | 25 | | 02'30" (+00'40") | 5000 / 119945 | | 26 | | 02'34" (+00'44") | 5000 / 124945 | | 27 | | 02'21" (+00'31") | 5000 / 129945 | | 28 | | 02'18" (+00'28") | 5000 / 134945 | | 29 | | 04'12" (+02'22") | 5000 / 139945 | | 30 | | 02'05" (+00'15") | 5000 / 144945 | | 31 | | 02'26" (+00'36") | 5000 / 149945 | | 32 | | 02'44" (+00'54") | 5000 / 154945 | | 33 | | 01'50" | 5000 / 159945 | | 34 | | 02'26" (+00'36") | 5000 / 164945 | | 35 | | 02'00" (+00'10") | 5000 / 169945 | | 36 | | 02'14" (+00'24") | 5000 / 174945 | | 37 | | 02'07" (+00'17") | 5000 / 179945 | | 38 | | 02'08" (+00'18") | 3807 / 183752 | | 39 | | 38'11" (+36'21") | 387 / 184140 | | 40 | | 06'48" (+04'58") | 1000 / 185140 | | 41 | | 06'21" (+04'31") | 1000 / 186140 | | 42 | | 06'00" (+04'10") | 1000 / 187140 | | 43 | | 06'17" (+04'27") | 1000 / 188140 | | 44 | | 06'46" (+04'56") | 1000 / 189140 | | 45 | | 06'34" (+04'44") | 1000 / 190140 | | 46 | | 07'08" (+05'18") | 1000 / 191140 | | 47 | | 09'16" (+07'26") | 1000 / 192140 | | 48 | | 06'28" (+04'38") | 1000 / 193140 | | 49 | | 06'43" (+04'53") | 1000 / 194140 | | 50 | | 07'11" (+05'21") | 1000 / 195140 | | 51 | | 07'11" (+05'21") | 1000 / 196140 | | 52 | | 06'52" (+05'02") | 1000 / 197140 | | 53 | | 07'09" (+05'19") | 1000 / 198140 | | 54 | | 07'43" (+05'53") | 1000 / 199140 | | 55 | | 07'27" (+05'37") | 1000 / 200140 | | 56 | | 07'41" (+05'51") | 1000 / 201140 | | 57 | | 08'38" (+06'48") | 1000 / 202140 | | 58 | | 08'41" (+06'51") | 1000 / 203140 | | 59 | | 08'40" (+06'50") | 1000 / 204140 | | 60 | | 08'23" (+06'33") | 1000 / 205140 | | 61 | | 08'14" (+06'24") | 1000 / 206140 | | 62 | | 08'23" (+06'33") | 1000 / 207140 | | 63 | | 09'12" (+07'22") | 1000 / 208140 | | 64 | | 09'46" (+07'56") | 1000 / 209140 | | 65 | | 09'18" (+07'28") | 1000 / 210140 | | 66 | | 07'56" (+06'06") | 1000 / 211140 | | 67 | | 08'56" (+07'06") | 1000 / 212140 | | 68 | | 07'57" (+06'07") | 1000 / 213140 | | 69 | | 10'20" (+08'30") | 1000 / 214140 | | 70 | | 08'20" (+06'30") | 1000 / 215140 | | 71 | | 08'32" (+06'42") | 1000 / 216140 | | 72 | | 07'37" (+05'47") | 1000 / 217140 | | 73 | | 07'17" (+05'27") | 1000 / 218140 | | 74 | | 08'28" (+06'38") | 1000 / 219140 | | 75 | | 07'21" (+05'31") | 1000 / 220140 | | 76 | | 06'58" (+05'08") | 1000 / 221140 | | 77 | | 08'07" (+06'17") | 1000 / 222140 | | 78 | | 08'06" (+06'16") | 1000 / 223140 | | 79 | | 08'07" (+06'17") | 1000 / 224140 |
賽前宣言: 平安完賽 賽後評分: 很棒的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
4月累積里程 : 123.26 km  Asics TARTHERZEAL 6 累積 : 1062.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 18'41" | 00:18'41" | | 2 | 18'53" | 00:37'34" | | 3 | 19'24" | 00:56'58" | | 4 | 18'35" | 01:15'33" | | 5 | 16'26" | 01:31'59" | | 6 | 02'16" | 01:34'15" | | 7 | 02'24" | 01:36'39" | | 8 | 02'07" | 01:38'46" | | 9 | 02'03" | 01:40'49" | | 10 | 02'11" | 01:43'00" | | 11 | 02'33" | 01:45'33" | | 12 | 01'48" | 01:47'21" | | 13 | 01'51" | 01:49'12" | | 14 | 02'09" | 01:51'21" | | 15 | 02'00" | 01:53'21" | | 16 | 01'55" | 01:55'16" | | 17 | 01'54" | 01:57'10" | | 18 | 02'01" | 01:59'11" | | 19 | 02'10" | 02:01'21" | | 20 | 01'58" | 02:03'19" | | 21 | 02'42" | 02:06'01" | | 22 | 02'35" | 02:08'36" | | 23 | 02'19" | 02:10'55" | | 24 | 02'06" | 02:13'01" | | 25 | 02'09" | 02:15'10" | | 26 | 02'07" | 02:17'17" | | 27 | 02'43" | 02:20'00" | | 28 | 02'00" | 02:22'00" | | 29 | 02'21" | 02:24'21" | | 30 | 02'37" | 02:26'58" | | 31 | 02'19" | 02:29'17" | | 32 | 02'27" | 02:31'44" | | 33 | 03'23" | 02:35'07" | | 34 | 02'29" | 02:37'36" | | 35 | 01'48" | 02:39'24" | | 36 | 01'39" | 02:41'03" | | 37 | 02'01" | 02:43'04" | | 38 | 03'43" | 02:46'47" | | 39 | 02'00" | 02:48'47" | | 40 | 01'44" | 02:50'31" | | 41 | 02'25" | 02:52'56" | | 42 | 01'57" | 02:54'53" | | 43 | 02'23" | 02:57'16" | | 44 | 01'55" | 02:59'11" | | 45 | 01'55" | 03:01'06" | | 46 | 02'02" | 03:03'08" | | 47 | 02'02" | 03:05'10" | | 48 | 02'01" | 03:07'11" | | 49 | 02'22" | 03:09'33" | | 50 | 03'31" | 03:13'04" | | 51 | 02'11" | 03:15'15" | | 52 | 01'58" | 03:17'13" | | 53 | 01'40" | 03:18'53" | | 54 | 01'49" | 03:20'42" | | 55 | 02'07" | 03:22'49" | | 56 | 02'33" | 03:25'22" | | 57 | 02'28" | 03:27'50" | | 58 | 01'50" | 03:29'40" | | 59 | 02'07" | 03:31'47" | | 60 | 01'51" | 03:33'38" | | 61 | 02'44" | 03:36'22" | | 62 | 02'09" | 03:38'31" | | 63 | 01'55" | 03:40'26" | | 64 | 02'31" | 03:42'57" | | 65 | 03'08" | 03:46'05" | | 66 | 02'45" | 03:48'50" | | 67 | 01'49" | 03:50'39" | | 68 | 01'23" | 03:52'02" | | 69 | 01'58" | 03:54'00" | | 70 | 01'55" | 03:55'55" | | 71 | 01'45" | 03:57'40" | | 72 | 01'53" | 03:59'33" | | 73 | 02'59" | 04:02'32" | | 74 | 01'50" | 04:04'22" | | 75 | 02'15" | 04:06'37" | | 76 | 02'32" | 04:09'09" | | 77 | 02'17" | 04:11'26" | | 78 | 01'57" | 04:13'23" | | 79 | 01'44" | 04:15'07" | | 80 | 01'40" | 04:16'47" | | 81 | 02'02" | 04:18'49" | | 82 | 01'51" | 04:20'40" | | 83 | 02'26" | 04:23'06" | | 84 | 02'10" | 04:25'16" | | 85 | 02'23" | 04:27'39" | | 86 | 02'12" | 04:29'51" | | 87 | 02'03" | 04:31'54" | | 88 | 02'04" | 04:33'58" | | 89 | 02'15" | 04:36'13" | | 90 | 01'53" | 04:38'06" | | 91 | 01'54" | 04:40'00" | | 92 | 02'04" | 04:42'04" | | 93 | 02'26" | 04:44'30" | | 94 | 02'01" | 04:46'31" | | 95 | 02'37" | 04:49'08" | | 96 | 02'30" | 04:51'38" | | 97 | 02'08" | 04:53'46" | | 98 | 02'15" | 04:56'01" | | 99 | 02'21" | 04:58'22" | | 100 | 03'04" | 05:01'26" | | 101 | 02'07" | 05:03'33" | | 102 | 02'16" | 05:05'49" | | 103 | 02'30" | 05:08'19" | | 104 | 02'11" | 05:10'30" | | 105 | 01'57" | 05:12'27" | | 106 | 02'11" | 05:14'38" | | 107 | 02'18" | 05:16'56" | | 108 | 02'29" | 05:19'25" | | 109 | 02'14" | 05:21'39" | | 110 | 03'24" | 05:25'03" | | 111 | 02'54" | 05:27'57" | | 112 | 02'34" | 05:30'31" | | 113 | 02'12" | 05:32'43" | | 114 | 02'15" | 05:34'58" | | 115 | 02'10" | 05:37'08" | | 116 | 02'55" | 05:40'03" | | 117 | 01'49" | 05:41'52" | | 118 | 02'17" | 05:44'09" | | 119 | 02'56" | 05:47'05" | | 120 | 02'36" | 05:49'41" | | 121 | 02'42" | 05:52'23" | | 122 | 03'54" | 05:56'17" | | 123 | 02'43" | 05:59'00" | | 124 | 01'47" | 06:00'47" | | 125 | 01'41" | 06:02'28" | | 126 | 02'00" | 06:04'28" | | 127 | 03'02" | 06:07'30" | | 128 | 02'09" | 06:09'39" | | 129 | 01'52" | 06:11'31" | | 130 | 02'48" | 06:14'19" | | 131 | 02'06" | 06:16'25" | | 132 | 02'48" | 06:19'13" | | 133 | 02'08" | 06:21'21" | | 134 | 02'05" | 06:23'26" | | 135 | 02'24" | 06:25'50" | | 136 | 02'20" | 06:28'10" | | 137 | 02'31" | 06:30'41" | | 138 | 05'30" | 06:36'11" | | 139 | 08'22" | 06:44'33" | | 140 | 02'22" | 06:46'55" | | 141 | 02'10" | 06:49'05" | | 142 | 01'38" | 06:50'43" | | 143 | 01'48" | 06:52'31" | | 144 | 02'08" | 06:54'39" | | 145 | 02'38" | 06:57'17" | | 146 | 02'42" | 06:59'59" | | 147 | 02'03" | 07:02'02" | | 148 | 02'19" | 07:04'21" | | 149 | 02'01" | 07:06'22" | | 150 | 03'06" | 07:09'28" | | 151 | 02'27" | 07:11'55" | | 152 | 02'04" | 07:13'59" | | 153 | 02'49" | 07:16'48" | | 154 | 03'26" | 07:20'14" | | 155 | 02'56" | 07:23'10" | | 156 | 01'55" | 07:25'05" | | 157 | 01'24" | 07:26'29" | | 158 | 02'05" | 07:28'34" | | 159 | 01'59" | 07:30'33" | | 160 | 01'49" | 07:32'22" | | 161 | 02'00" | 07:34'22" | | 162 | 03'20" | 07:37'42" | | 163 | 01'52" | 07:39'34" | | 164 | 02'27" | 07:42'01" | | 165 | 02'37" | 07:44'38" | | 166 | 02'30" | 07:47'08" | | 167 | 02'00" | 07:49'08" | | 168 | 01'45" | 07:50'53" | | 169 | 01'36" | 07:52'29" | | 170 | 02'10" | 07:54'39" | | 171 | 01'56" | 07:56'35" | | 172 | 02'18" | 07:58'53" | | 173 | 02'18" | 08:01'11" | | 174 | 02'23" | 08:03'34" | | 175 | 02'20" | 08:05'54" | | 176 | 02'16" | 08:08'10" | | 177 | 02'15" | 08:10'25" | | 178 | 02'23" | 08:12'48" | | 179 | 01'49" | 08:14'37" | | 180 | 01'51" | 08:16'28" | | 181 | 02'01" | 08:18'29" | | 182 | 02'21" | 08:20'50" | | 183 | 01'53" | 08:22'43" | | 184 | 06'35" | 08:29'18" | | 185 | 15'58" | 08:45'16" | | 186 | 06'21" | 08:51'37" | | 187 | 06'02" | 08:57'39" | | 188 | 06'16" | 09:03'55" | | 189 | 06'34" | 09:10'29" | | 190 | 06'35" | 09:17'04" | | 191 | 07'08" | 09:24'12" | | 192 | 06'58" | 09:31'10" | | 193 | 08'58" | 09:40'08" | | 194 | 06'39" | 09:46'47" | | 195 | 07'18" | 09:54'05" | | 196 | 07'07" | 10:01'12" | | 197 | 06'52" | 10:08'04" | | 198 | 07'10" | 10:15'14" | | 199 | 07'24" | 10:22'38" | | 200 | 07'48" | 10:30'26" | | 201 | 07'27" | 10:37'53" | | 202 | 08'25" | 10:46'18" | | 203 | 08'30" | 10:54'48" | | 204 | 08'48" | 11:03'36" | | 205 | 08'25" | 11:12'01" | | 206 | 08'16" | 11:20'17" | | 207 | 08'49" | 11:29'06" | | 208 | 08'46" | 11:37'52" | | 209 | 09'59" | 11:47'51" | | 210 | 09'07" | 11:56'58" | | 211 | 08'22" | 12:05'20" | | 212 | 08'43" | 12:14'03" | | 213 | 08'00" | 12:22'03" | | 214 | 10'16" | 12:32'19" | | 215 | 08'37" | 12:40'56" | | 216 | 08'33" | 12:49'29" | | 217 | 07'42" | 12:57'11" | | 218 | 07'18" | 13:04'29" | | 219 | 08'21" | 13:12'50" | | 220 | 07'27" | 13:20'17" | | 221 | 07'01" | 13:27'18" | | 222 | 08'08" | 13:35'26" | | 223 | 07'20" | 13:42'46" | | 224 | 08'50" | 13:51'36" | | 225 | 07'53" | 13:59'29" | | 225.1 | 05'30" | 13:59'50" |
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