| 賽後評分: 雖然5K水站距離是超馬標配，但還是覺得好遠啊！
不然風景是不錯啦 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
4月累積里程 : 388.57 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 06'36" | 00:13'08" | | 3 | 06'33" | 00:19'41" | | 4 | 06'28" | 00:26'09" | | 5 | 06'22" | 00:32'31" | | 6 | 09'01" | 00:41'32" | | 7 | 06'33" | 00:48'05" | | 8 | 06'44" | 00:54'49" | | 9 | 06'15" | 01:01'04" | | 10 | 06'33" | 01:07'37" | | 11 | 08'29" | 01:16'06" | | 12 | 06'44" | 01:22'50" | | 13 | 06'25" | 01:29'15" | | 14 | 06'37" | 01:35'52" | | 15 | 09'09" | 01:45'01" | | 16 | 06'30" | 01:51'31" | | 17 | 07'30" | 01:59'01" | | 18 | 11'11" | 02:10'12" | | 19 | 09'11" | 02:19'23" | | 20 | 18'53" | 02:38'16" | | 21 | 08'21" | 02:46'37" | | 22 | 06'54" | 02:53'31" | | 23 | 07'10" | 03:00'41" | | 24 | 11'29" | 03:12'10" | | 25 | 06'25" | 03:18'35" | | 26 | 15'04" | 03:33'39" | | 27 | 05'52" | 03:39'31" | | 28 | 06'29" | 03:46'00" | | 29 | 06'50" | 03:52'50" | | 30 | 08'35" | 04:01'25" | | 31 | 12'07" | 04:13'32" | | 32 | 11'03" | 04:24'35" | | 33 | 07'14" | 04:31'49" | | 34 | 08'44" | 04:40'33" | | 35 | 10'02" | 04:50'35" | | 36 | 18'52" | 05:09'27" | | 37 | 09'44" | 05:19'11" | | 38 | 08'27" | 05:27'38" | | 39 | 11'52" | 05:39'30" | | 40 | 19'39" | 05:59'09" | | 41 | 10'54" | 06:10'03" | | 42 | 12'10" | 06:22'13" | | 43 | 13'36" | 06:35'49" | | 44 | 12'07" | 06:47'56" | | 45 | 16'07" | 07:04'03" | | 46 | 11'51" | 07:15'54" | | 47 | 08'40" | 07:24'34" | | 48 | 06'29" | 07:31'03" | | 49 | 06'03" | 07:37'06" | | 50 | 09'13" | 07:46'19" | | 51 | 18'32" | 08:04'51" | | 52 | 10'18" | 08:15'09" | | 53 | 05'52" | 08:21'01" | | 54 | 06'59" | 08:28'00" | | 55 | 09'03" | 08:37'03" | | 56 | 07'50" | 08:44'53" | | 57 | 06'01" | 08:50'54" | | 58 | 08'07" | 08:59'01" | | 59 | 05'59" | 09:05'00" | | 60 | 05'29" | 09:10'29" | | 61 | 05'46" | 09:16'15" | | 62 | 05'43" | 09:21'58" | | 63 | 15'10" | 09:37'08" | | 64 | 06'26" | 09:43'34" | | 65 | 06'50" | 09:50'24" | | 66 | 06'03" | 09:56'27" | | 67 | 09'29" | 10:05'56" | | 68 | 05'39" | 10:11'35" | | 69 | 08'30" | 10:20'05" | | 70 | 05'54" | 10:25'59" | | 71 | 05'53" | 10:31'52" | | 72 | 11'26" | 10:43'18" | | 73 | 06'39" | 10:49'57" | | 74 | 12'11" | 11:02'08" | | 75 | 13'08" | 11:15'16" | | 76 | 16'16" | 11:31'32" | | 77 | 11'21" | 11:42'53" | | 78 | 07'18" | 11:50'11" | | 79 | 06'51" | 11:57'02" | | 80 | 10'07" | 12:07'09" | | 81 | 06'34" | 12:13'43" | | 82 | 09'32" | 12:23'15" | | 83 | 07'09" | 12:30'24" | | 84 | 06'05" | 12:36'29" | | 85 | 05'41" | 12:42'10" | | 86 | 07'14" | 12:49'24" | | 87 | 12'28" | 13:01'52" | | 88 | 06'39" | 13:08'31" | | 89 | 06'49" | 13:15'20" | | 90 | 07'44" | 13:23'04" | | 91 | 08'59" | 13:32'03" | | 92 | 07'19" | 13:39'22" | | 93 | 09'07" | 13:48'29" | | 94 | 09'22" | 13:57'51" | | 95 | 07'18" | 14:05'09" | | 96 | 08'15" | 14:13'24" | | 97 | 09'38" | 14:23'02" | | 98 | 08'31" | 14:31'33" | | 99 | 08'41" | 14:40'14" | | 100 | 08'06" | 14:48'20" | | 101 | 06'15" | 14:54'35" | | 101.1 | 08'57" | 14:55'48" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
100.0 km | 14:56:37 | 08:57/km | 第86馬
高雄
留言 
展開計圈分析
