22.5 km | 02:16:19 | 06:03/km日期: 2018-04-06 10:12 - 總爬升: 131 m - 平均心率: 168 - 卡路里: 1546 Cal - 平均步頻: 182
Pace: 07'04" / 06'30" / 06'20" / 06'07" / 06'07" / 06'11" / 06'01" / 06'04" / 12684'09" / 03'09" / 06'00" / 05'51" / 06'12" / 07'46" / 06'16" / 05'59" / 06'27" / 06'13" / 06'17" / 06'22" / 06'04" / 05'52" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'52") | 1000 / 1000 |
| 2 | | 06'30" (+03'21") | 1000 / 2000 |
| 3 | | 06'19" (+03'10") | 1000 / 3000 |
| 4 | | 06'07" (+02'58") | 1000 / 4000 |
| 5 | | 06'07" (+02'58") | 1000 / 5000 |
| 6 | | 06'11" (+03'02") | 1000 / 6000 |
| 7 | | 06'00" (+02'51") | 1000 / 7000 |
| 8 | | 06'04" (+02'55") | 1000 / 8000 |
| 9 | | 04'37" (+01'28") | 1000 / 9000 |
| 10 | | 03'09" | 1000 / 10000 |
| 11 | | 05'59" (+02'50") | 1000 / 11000 |
| 12 | | 05'51" (+02'42") | 1000 / 12000 |
| 13 | | 06'11" (+03'02") | 1000 / 13000 |
| 14 | | 07'46" (+04'37") | 1000 / 14000 |
| 15 | | 06'15" (+03'06") | 1000 / 15000 |
| 16 | | 05'59" (+02'50") | 1000 / 16000 |
| 17 | | 06'26" (+03'17") | 1000 / 17000 |
| 18 | | 06'13" (+03'04") | 1000 / 18000 |
| 19 | | 06'16" (+03'07") | 1000 / 19000 |
| 20 | | 06'22" (+03'13") | 1000 / 20000 |
| 21 | | 06'03" (+02'54") | 1000 / 21000 |
| 22 | | 05'52" (+02'43") | 1000 / 22000 |
| 23 | | 05'53" (+02'44") | 486 / 22486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 102.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'30" | 00:13'34" |
| 3 | 06'20" | 00:19'54" |
| 4 | 06'07" | 00:26'01" |
| 5 | 06'07" | 00:32'08" |
| 6 | 06'11" | 00:38'19" |
| 7 | 06'01" | 00:44'20" |
| 8 | 06'04" | 00:50'24" |
| 9 | 12684'09" | 212:14'33" |
| 10 | 03'09" | 212:17'42" |
| 11 | 06'00" | 212:23'42" |
| 12 | 05'51" | 212:29'33" |
| 13 | 06'12" | 212:35'45" |
| 14 | 07'46" | 212:43'31" |
| 15 | 06'16" | 212:49'47" |
| 16 | 05'59" | 212:55'46" |
| 17 | 06'27" | 213:02'13" |
| 18 | 06'13" | 213:08'26" |
| 19 | 06'17" | 213:14'43" |
| 20 | 06'22" | 213:21'05" |
| 21 | 06'04" | 213:27'09" |
| 22 | 05'52" | 213:33'01" |
| 22.5 | 05'53" | 213:35'53" |
福祥(錸德竹22晨跑團) 說推
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