11.0 km | 01:00:13 | 05:28/km日期: 2018-05-01 19:16 - 平均心率: 143 - 卡路里: 599 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(35)
Pace: 05'26" / 05'34" / 05'11" / 05'46" / 05'22" / 05'21" / 05'32" / 05'32" / 05'25" / 05'39" / 05'21" / 06'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
5月累積里程 : 283.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'34" | 00:11'00" |
3 | 05'11" | 00:16'11" |
4 | 05'46" | 00:21'57" |
5 | 05'22" | 00:27'19" |
6 | 05'21" | 00:32'40" |
7 | 05'32" | 00:38'12" |
8 | 05'32" | 00:43'44" |
9 | 05'25" | 00:49'09" |
10 | 05'39" | 00:54'48" |
11 | 05'21" | 01:00'09" |
11.0 | 05'07" | 01:00'13" |