22.3 km | 02:03:57 | 05:32/km日期: 2014-02-06 17:04 - 地點: 高雄大學 - 天氣: 黃昏 - 卡路里: 1456 Cal - 溫度: 25°C - 濕度: 90%
Pace: 05'40" / 05'27" / 05'37" / 05'27" / 05'34" / 05'35" / 05'26" / 05'28" / 05'31" / 05'37" / 05'30" / 05'25" / 05'29" / 05'36" / 05'17" / 05'27" / 05'44" / 05'26" / 05'39" / 05'09" / 05'31" / 06'28" / 05'39" /
自主訓練,
跑了一圈半時,遇到同事國華,有人一起跑,不無聊!
希望常能遇到朋友,亦是很好的玩跑!
2月累積里程 : 236.15 km
Android - HTC HTC Sensation XE with Beats Audio Z715e 上傳 | 11 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'27" | 00:11'07" |
3 | 05'37" | 00:16'44" |
4 | 05'27" | 00:22'11" |
5 | 05'34" | 00:27'45" |
6 | 05'35" | 00:33'20" |
7 | 05'26" | 00:38'46" |
8 | 05'28" | 00:44'14" |
9 | 05'31" | 00:49'45" |
10 | 05'37" | 00:55'22" |
11 | 05'30" | 01:00'52" |
12 | 05'25" | 01:06'17" |
13 | 05'29" | 01:11'46" |
14 | 05'36" | 01:17'22" |
15 | 05'17" | 01:22'39" |
16 | 05'27" | 01:28'06" |
17 | 05'44" | 01:33'50" |
18 | 05'26" | 01:39'16" |
19 | 05'39" | 01:44'55" |
20 | 05'09" | 01:50'04" |
21 | 05'31" | 01:55'35" |
22 | 06'28" | 02:02'03" |
22.3 | 05'38" | 02:03'57" |