|  49.7 km | 02:51:37 | 17.4 km/h日期: 2018-05-02 08:14 - 總爬升: 863 m - 平均心率: 50 - 卡路里: 1340 Cal - 溫度: 27°C - 濕度: 72% - PM2.5: 普通(36) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 25.17 (-8.16) | 1012 / 1012 | | 2 | | 26.09 (-7.25) | 1013 / 2025 | | 3 | | 33.33 | 1009 / 3035 | | 4 | | 31.30 (-2.03) | 1000 / 4035 | | 5 | | 27.69 (-5.64) | 1012 / 5048 |
| 6 | | 27.91 (-5.43) | 1002 / 6050 | | 7 | | 25.71 (-7.62) | 1009 / 7059 | | 8 | | 24.16 (-9.17) | 1013 / 8072 | | 9 | | 27.91 (-5.43) | 1017 / 9090 | | 10 | | 19.25 (-14.08) | 1011 / 10101 | | 11 | | 21.43 (-11.90) | 1009 / 11111 | | 12 | | 20.57 (-12.76) | 1009 / 12120 | | 13 | | 30.77 (-2.56) | 1004 / 13125 | | 14 | | 29.51 (-3.83) | 1011 / 14137 | | 15 | | 30.77 (-2.56) | 1000 / 15138 | | 16 | | 24.49 (-8.84) | 1011 / 16149 | | 17 | | 19.35 (-13.98) | 1006 / 17155 | | 18 | | 6.98 (-26.36) | 1006 / 18162 | | 19 | | 14.06 (-19.27) | 1002 / 19164 | | 20 | | 15.79 (-17.54) | 1009 / 20174 | | 21 | | 8.74 (-24.60) | 1007 / 21181 | | 22 | | 9.86 (-23.47) | 1004 / 22186 | | 23 | | 9.16 (-24.17) | 1003 / 23190 | | 24 | | 12.37 (-20.96) | 1012 / 24202 | | 25 | | 19.46 (-13.87) | 1006 / 25209 | | 26 | | 10.26 (-23.08) | 1002 / 26211 | | 27 | | 8.61 (-24.72) | 1000 / 27212 | | 28 | | 19.05 (-14.29) | 1004 / 28217 | | 29 | | 12.72 (-20.61) | 1008 / 29226 | | 30 | | 11.32 (-22.01) | 1005 / 30232 | | 31 | | 29.03 (-4.30) | 1008 / 31240 | | 32 | | 23.53 (-9.80) | 1011 / 32252 | | 33 | | 28.80 (-4.53) | 1014 / 33266 | | 34 | | 23.68 (-9.65) | 1002 / 34268 | | 35 | | 16.98 (-16.35) | 1006 / 35274 | | 36 | | 21.69 (-11.65) | 1002 / 36277 | | 37 | | 22.50 (-10.83) | 1004 / 37281 | | 38 | | 8.47 (-24.86) | 1002 / 38284 | | 39 | | 16.74 (-16.59) | 1013 / 39298 | | 40 | | 20.81 (-12.52) | 1005 / 40303 | | 41 | | 16.98 (-16.35) | 1001 / 41304 | | 42 | | 21.30 (-12.03) | 1000 / 42304 | | 43 | | 20.81 (-12.52) | 1009 / 43314 | | 44 | | 18.18 (-15.15) | 1006 / 44320 | | 45 | | 19.57 (-13.77) | 1003 / 45324 | | 46 | | 25.53 (-7.80) | 1002 / 46327 | | 47 | | 24.49 (-8.84) | 1006 / 47333 | | 48 | | 24.66 (-8.68) | 1010 / 48344 | | 49 | | 25.53 (-7.80) | 1001 / 49345 | | 50 | | 12.77 (-20.57) | 657 / 50002 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 24.8 | -3.4 % | | 2 | 25.7 | 1.4 % | | 3 | 32.7 | -1.6 % | | 4 | 31.0 | 1.3 % | | 5 | 27.7 | 1.6 % | | 6 | 27.3 | -1.9 % | | 7 | 25.7 | -2.1 % | | 8 | 23.8 | -0.8 % | | 9 | 27.3 | -0.9 % | | 10 | 18.9 | -1.6 % | | 11 | 21.2 | -1.0 % | | 12 | 20.6 | -1.6 % | | 13 | 30.0 | -0.9 % | | 14 | 29.5 | -0.5 % | | 15 | 30.0 | -0.6 % | | 16 | 25.2 | 2.0 % | | 17 | 19.3 | -1.0 % | | 18 | 7.5 | 5.0 % | | 19 | 13.3 | -2.3 % | | 20 | 16.9 | 4.3 % | | 21 | 9.4 | 8.0 % | | 22 | 9.4 | 6.7 % | | 23 | 9.7 | 7.8 % | | 24 | 9.9 | 8.4 % | | 25 | 28.3 | -6.2 % | | 26 | 11.3 | 7.0 % | | 27 | 8.2 | 8.7 % | | 28 | 16.3 | -8.0 % | | 29 | 14.9 | -6.3 % | | 30 | 9.2 | 5.7 % | | 31 | 28.1 | -8.2 % | | 32 | 24.7 | -6.3 % | | 33 | 26.5 | -6.9 % | | 34 | 27.3 | -7.6 % | | 35 | 15.9 | 1.8 % | | 36 | 26.9 | -1.3 % | | 37 | 19.3 | 1.8 % | | 38 | 8.7 | -4.8 % | | 39 | 17.2 | 1.5 % | | 40 | 20.8 | -0.4 % | | 41 | 16.8 | 1.6 % | | 42 | 19.9 | 1.8 % | | 43 | 21.6 | -0.2 % | | 44 | 19.3 | 1.6 % | | 45 | 17.3 | 1.6 % | | 46 | 24.5 | -1.0 % | | 47 | 24.3 | -0.4 % | | 48 | 24.7 | 1.5 % | | 49 | 24.7 | -0.6 % | | 50 | 17.3 | 2.8 % | | 49.7 | -36.3 | -1.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
Primavera Razor 
展開計圈分析
留言 
