10.0 km | 00:47:10 | 04:42/km日期: 2018-05-02 20:47 - 平均心率: 162 - 卡路里: 776 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 04'41" / 04'34" / 04'36" / 04'42" / 04'46" / 04'42" / 04'48" / 05'00" / 04'38" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'06") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'36" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'12") | 1000 / 5000 |
| 6 | | 04'42" (+00'08") | 1000 / 6000 |
| 7 | | 04'47" (+00'13") | 1000 / 7000 |
| 8 | | 04'59" (+00'25") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'06") | 1000 / 10000 |
| 11 | | 03'49" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 67.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'34" | 00:09'15" |
| 3 | 04'36" | 00:13'51" |
| 4 | 04'42" | 00:18'33" |
| 5 | 04'46" | 00:23'19" |
| 6 | 04'42" | 00:28'01" |
| 7 | 04'48" | 00:32'49" |
| 8 | 05'00" | 00:37'49" |
| 9 | 04'38" | 00:42'27" |
| 10 | 04'41" | 00:47'08" |
| 10.0 | 03'08" | 00:47'10" |
展開計圈分析
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