| 3.8 km + 180.0 km + 42.2 km | 14:09:23| 官方成績 | | 日期 | 2018-04-28 | | 成績 | 14:09:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-04-28 06:10 - 總爬升: 576 m - 地點: 台東活水湖 - 天氣: 陰 - 平均心率: 142 - 卡路里: 7742 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'10" (+20'23") | 500 / 500 | | 2 | | 23'47" (+22'00") | 500 / 1000 | | 3 | | 23'07" (+21'20") | 500 / 1500 | | 4 | | 22'24" (+20'37") | 500 / 2000 | | 5 | | 21'09" (+19'22") | 500 / 2500 |
| 6 | | 23'46" (+21'59") | 500 / 3000 | | 7 | | 22'36" (+20'49") | 500 / 3500 | | 8 | | 20'44" (+18'57") | 500 / 4000 | | 9 | | 20'22" (+18'35") | 500 / 4500 | | 10 | | 15'48" (+14'01") | 3 / 4503 | | 11 | | 17'18" (+15'31") | 1066 / 5569 | | 12 | | 02'14" (+00'27") | 5000 / 10569 | | 13 | | 01'54" (+00'07") | 5000 / 15569 | | 14 | | 01'52" (+00'05") | 5000 / 20569 | | 15 | | 02'14" (+00'27") | 5000 / 25569 | | 16 | | 02'04" (+00'17") | 5000 / 30569 | | 17 | | 02'17" (+00'30") | 5000 / 35569 | | 18 | | 01'47" | 5000 / 40569 | | 19 | | 01'53" (+00'06") | 5000 / 45569 | | 20 | | 02'06" (+00'19") | 5000 / 50569 | | 21 | | 02'09" (+00'22") | 5000 / 55569 | | 22 | | 02'00" (+00'13") | 5000 / 60569 | | 23 | | 02'13" (+00'26") | 5000 / 65569 | | 24 | | 02'01" (+00'14") | 5000 / 70569 | | 25 | | 02'02" (+00'15") | 5000 / 75569 | | 26 | | 02'01" (+00'14") | 5000 / 80569 | | 27 | | 02'04" (+00'17") | 5000 / 85569 | | 28 | | 02'08" (+00'21") | 5000 / 90569 | | 29 | | 02'02" (+00'15") | 5000 / 95569 | | 30 | | 02'35" (+00'48") | 5000 / 100569 | | 31 | | 02'11" (+00'24") | 5000 / 105569 | | 32 | | 02'18" (+00'31") | 5000 / 110569 | | 33 | | 02'30" (+00'43") | 5000 / 115569 | | 34 | | 02'23" (+00'36") | 5000 / 120569 | | 35 | | 02'35" (+00'48") | 5000 / 125569 | | 36 | | 02'10" (+00'23") | 5000 / 130569 | | 37 | | 02'16" (+00'29") | 5000 / 135569 | | 38 | | 02'38" (+00'51") | 5000 / 140569 | | 39 | | 02'04" (+00'17") | 5000 / 145569 | | 40 | | 02'11" (+00'24") | 5000 / 150569 | | 41 | | 02'40" (+00'53") | 5000 / 155569 | | 42 | | 02'02" (+00'15") | 5000 / 160569 | | 43 | | 02'41" (+00'54") | 5000 / 165569 | | 44 | | 01'59" (+00'12") | 5000 / 170569 | | 45 | | 02'14" (+00'27") | 5000 / 175569 | | 46 | | 02'13" (+00'26") | 5000 / 180569 | | 47 | | 02'47" (+01'00") | 4979 / 185548 | | 48 | | 43'25" (+41'38") | 264 / 185812 | | 49 | | 07'14" (+05'27") | 1000 / 186812 | | 50 | | 06'47" (+05'00") | 1000 / 187812 | | 51 | | 06'05" (+04'18") | 1000 / 188812 | | 52 | | 06'36" (+04'49") | 1000 / 189812 | | 53 | | 10'18" (+08'31") | 1000 / 190812 | | 54 | | 06'42" (+04'55") | 1000 / 191812 | | 55 | | 06'55" (+05'08") | 1000 / 192812 | | 56 | | 08'23" (+06'36") | 1000 / 193812 | | 57 | | 07'00" (+05'13") | 1000 / 194812 | | 58 | | 07'12" (+05'25") | 1000 / 195812 | | 59 | | 07'35" (+05'48") | 1000 / 196812 | | 60 | | 07'54" (+06'07") | 1000 / 197812 | | 61 | | 07'16" (+05'29") | 1000 / 198812 | | 62 | | 08'16" (+06'29") | 1000 / 199812 | | 63 | | 07'16" (+05'29") | 1000 / 200812 | | 64 | | 07'44" (+05'57") | 1000 / 201812 | | 65 | | 06'55" (+05'08") | 1000 / 202812 | | 66 | | 07'28" (+05'41") | 1000 / 203812 | | 67 | | 06'20" (+04'33") | 1000 / 204812 | | 68 | | 07'15" (+05'28") | 1000 / 205812 | | 69 | | 09'03" (+07'16") | 1000 / 206812 | | 70 | | 07'11" (+05'24") | 1000 / 207812 | | 71 | | 09'00" (+07'13") | 1000 / 208812 | | 72 | | 09'45" (+07'58") | 1000 / 209812 | | 73 | | 07'35" (+05'48") | 1000 / 210812 | | 74 | | 08'02" (+06'15") | 1000 / 211812 | | 75 | | 08'46" (+06'59") | 1000 / 212812 | | 76 | | 07'47" (+06'00") | 1000 / 213812 | | 77 | | 07'39" (+05'52") | 1000 / 214812 | | 78 | | 08'16" (+06'29") | 1000 / 215812 | | 79 | | 08'56" (+07'09") | 1000 / 216812 | | 80 | | 10'04" (+08'17") | 1000 / 217812 | | 81 | | 07'52" (+06'05") | 1000 / 218812 | | 82 | | 07'54" (+06'07") | 1000 / 219812 | | 83 | | 08'40" (+06'53") | 1000 / 220812 | | 84 | | 08'48" (+07'01") | 1000 / 221812 | | 85 | | 07'28" (+05'41") | 1000 / 222812 | | 86 | | 08'12" (+06'25") | 1000 / 223812 | | 87 | | 07'11" (+05'24") | 1000 / 224812 | | 88 | | 07'09" (+05'22") | 1000 / 225812 | | 89 | | 06'55" (+05'08") | 1000 / 226812 |
賽後評分: 超棒的初超鐵 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
4月累積里程 : 111.91 km  Hoka one one clifton 3 螢光黃 累積 : 321.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 22'58" | 00:22'58" | | 2 | 22'46" | 00:45'44" | | 3 | 22'28" | 01:08'12" | | 4 | 21'41" | 01:29'53" | | 5 | 13'26" | 01:43'19" | | 6 | 16'43" | 02:00'02" | | 7 | 02'18" | 02:02'20" | | 8 | 02'18" | 02:04'38" | | 9 | 01'53" | 02:06'31" | | 10 | 02'05" | 02:08'36" | | 11 | 02'15" | 02:10'51" | | 12 | 02'05" | 02:12'56" | | 13 | 01'36" | 02:14'32" | | 14 | 01'58" | 02:16'30" | | 15 | 01'42" | 02:18'12" | | 16 | 01'56" | 02:20'08" | | 17 | 01'51" | 02:21'59" | | 18 | 01'43" | 02:23'42" | | 19 | 01'57" | 02:25'39" | | 20 | 02'04" | 02:27'43" | | 21 | 02'04" | 02:29'47" | | 22 | 02'32" | 02:32'19" | | 23 | 02'16" | 02:34'35" | | 24 | 02'11" | 02:36'46" | | 25 | 01'57" | 02:38'43" | | 26 | 02'09" | 02:40'52" | | 27 | 01'57" | 02:42'49" | | 28 | 02'19" | 02:45'08" | | 29 | 01'42" | 02:46'50" | | 30 | 02'12" | 02:49'02" | | 31 | 02'12" | 02:51'14" | | 32 | 02'10" | 02:53'24" | | 33 | 02'31" | 02:55'55" | | 34 | 02'49" | 02:58'44" | | 35 | 02'08" | 03:00'52" | | 36 | 01'31" | 03:02'23" | | 37 | 01'30" | 03:03'53" | | 38 | 01'45" | 03:05'38" | | 39 | 02'25" | 03:08'03" | | 40 | 01'51" | 03:09'54" | | 41 | 01'33" | 03:11'27" | | 42 | 02'12" | 03:13'39" | | 43 | 01'47" | 03:15'26" | | 44 | 02'09" | 03:17'35" | | 45 | 01'42" | 03:19'17" | | 46 | 01'33" | 03:20'50" | | 47 | 01'55" | 03:22'45" | | 48 | 01'54" | 03:24'39" | | 49 | 01'50" | 03:26'29" | | 50 | 02'53" | 03:29'22" | | 51 | 04'15" | 03:33'37" | | 52 | 02'06" | 03:35'43" | | 53 | 01'41" | 03:37'24" | | 54 | 01'29" | 03:38'53" | | 55 | 01'29" | 03:40'22" | | 56 | 02'01" | 03:42'23" | | 57 | 02'16" | 03:44'39" | | 58 | 02'07" | 03:46'46" | | 59 | 01'55" | 03:48'41" | | 60 | 01'57" | 03:50'38" | | 61 | 01'51" | 03:52'29" | | 62 | 02'27" | 03:54'56" | | 63 | 02'02" | 03:56'58" | | 64 | 01'44" | 03:58'42" | | 65 | 02'24" | 04:01'06" | | 66 | 02'46" | 04:03'52" | | 67 | 02'26" | 04:06'18" | | 68 | 01'55" | 04:08'13" | | 69 | 01'29" | 04:09'42" | | 70 | 02'00" | 04:11'42" | | 71 | 01'51" | 04:13'33" | | 72 | 01'45" | 04:15'18" | | 73 | 01'51" | 04:17'09" | | 74 | 02'44" | 04:19'53" | | 75 | 01'50" | 04:21'43" | | 76 | 02'13" | 04:23'56" | | 77 | 02'33" | 04:26'29" | | 78 | 02'07" | 04:28'36" | | 79 | 01'52" | 04:30'28" | | 80 | 01'44" | 04:32'12" | | 81 | 01'42" | 04:33'54" | | 82 | 02'03" | 04:35'57" | | 83 | 01'54" | 04:37'51" | | 84 | 02'18" | 04:40'09" | | 85 | 02'03" | 04:42'12" | | 86 | 02'19" | 04:44'31" | | 87 | 02'06" | 04:46'37" | | 88 | 02'08" | 04:48'45" | | 89 | 02'05" | 04:50'50" | | 90 | 02'14" | 04:53'04" | | 91 | 01'52" | 04:54'56" | | 92 | 01'57" | 04:56'53" | | 93 | 01'55" | 04:58'48" | | 94 | 02'20" | 05:01'08" | | 95 | 02'00" | 05:03'08" | | 96 | 03'35" | 05:06'43" | | 97 | 02'36" | 05:09'19" | | 98 | 02'05" | 05:11'24" | | 99 | 02'11" | 05:13'35" | | 100 | 02'11" | 05:15'46" | | 101 | 02'47" | 05:18'33" | | 102 | 01'53" | 05:20'26" | | 103 | 02'07" | 05:22'33" | | 104 | 02'32" | 05:25'05" | | 105 | 02'01" | 05:27'06" | | 106 | 02'03" | 05:29'09" | | 107 | 02'30" | 05:31'39" | | 108 | 02'10" | 05:33'49" | | 109 | 02'17" | 05:36'06" | | 110 | 02'20" | 05:38'26" | | 111 | 02'46" | 05:41'12" | | 112 | 02'54" | 05:44'06" | | 113 | 02'41" | 05:46'47" | | 114 | 02'18" | 05:49'05" | | 115 | 02'00" | 05:51'05" | | 116 | 02'10" | 05:53'15" | | 117 | 02'41" | 05:55'56" | | 118 | 01'48" | 05:57'44" | | 119 | 02'27" | 06:00'11" | | 120 | 02'46" | 06:02'57" | | 121 | 02'31" | 06:05'28" | | 122 | 02'14" | 06:07'42" | | 123 | 03'37" | 06:11'19" | | 124 | 03'06" | 06:14'25" | | 125 | 01'52" | 06:16'17" | | 126 | 01'43" | 06:18'00" | | 127 | 01'58" | 06:19'58" | | 128 | 02'42" | 06:22'40" | | 129 | 02'21" | 06:25'01" | | 130 | 01'56" | 06:26'57" | | 131 | 02'25" | 06:29'22" | | 132 | 02'17" | 06:31'39" | | 133 | 02'16" | 06:33'55" | | 134 | 02'16" | 06:36'11" | | 135 | 02'11" | 06:38'22" | | 136 | 02'09" | 06:40'31" | | 137 | 02'15" | 06:42'46" | | 138 | 02'26" | 06:45'12" | | 139 | 02'23" | 06:47'35" | | 140 | 02'51" | 06:50'26" | | 141 | 03'08" | 06:53'34" | | 142 | 02'25" | 06:55'59" | | 143 | 01'51" | 06:57'50" | | 144 | 01'44" | 06:59'34" | | 145 | 02'06" | 07:01'40" | | 146 | 02'31" | 07:04'11" | | 147 | 02'28" | 07:06'39" | | 148 | 02'11" | 07:08'50" | | 149 | 02'13" | 07:11'03" | | 150 | 01'53" | 07:12'56" | | 151 | 02'28" | 07:15'24" | | 152 | 02'52" | 07:18'16" | | 153 | 01'54" | 07:20'10" | | 154 | 02'17" | 07:22'27" | | 155 | 03'04" | 07:25'31" | | 156 | 03'08" | 07:28'39" | | 157 | 02'20" | 07:30'59" | | 158 | 01'29" | 07:32'28" | | 159 | 01'40" | 07:34'08" | | 160 | 02'17" | 07:36'25" | | 161 | 02'05" | 07:38'30" | | 162 | 01'44" | 07:40'14" | | 163 | 02'39" | 07:42'53" | | 164 | 02'23" | 07:45'16" | | 165 | 04'33" | 07:49'49" | | 166 | 02'05" | 07:51'54" | | 167 | 02'30" | 07:54'24" | | 168 | 02'13" | 07:56'37" | | 169 | 01'48" | 07:58'25" | | 170 | 01'34" | 07:59'59" | | 171 | 02'02" | 08:02'01" | | 172 | 02'05" | 08:04'06" | | 173 | 01'57" | 08:06'03" | | 174 | 02'29" | 08:08'32" | | 175 | 02'14" | 08:10'46" | | 176 | 02'21" | 08:13'07" | | 177 | 02'40" | 08:15'47" | | 178 | 02'03" | 08:17'50" | | 179 | 02'18" | 08:20'08" | | 180 | 02'05" | 08:22'13" | | 181 | 01'52" | 08:24'05" | | 182 | 01'52" | 08:25'57" | | 183 | 02'08" | 08:28'05" | | 184 | 02'03" | 08:30'08" | | 185 | 01'57" | 08:32'05" | | 186 | 18'08" | 08:50'13" | | 187 | 06'51" | 08:57'04" | | 188 | 06'47" | 09:03'51" | | 189 | 06'07" | 09:09'58" | | 190 | 07'48" | 09:17'46" | | 191 | 09'24" | 09:27'10" | | 192 | 06'30" | 09:33'40" | | 193 | 07'48" | 09:41'28" | | 194 | 07'29" | 09:48'57" | | 195 | 07'03" | 09:56'00" | | 196 | 08'31" | 10:04'31" | | 197 | 07'07" | 10:11'38" | | 198 | 07'12" | 10:18'50" | | 199 | 07'08" | 10:25'58" | | 200 | 08'13" | 10:34'11" | | 201 | 07'19" | 10:41'30" | | 202 | 07'40" | 10:49'10" | | 203 | 06'55" | 10:56'05" | | 204 | 07'28" | 11:03'33" | | 205 | 06'23" | 11:09'56" | | 206 | 07'38" | 11:17'34" | | 207 | 08'43" | 11:26'17" | | 208 | 08'07" | 11:34'24" | | 209 | 08'06" | 11:42'30" | | 210 | 09'58" | 11:52'28" | | 211 | 08'29" | 12:00'57" | | 212 | 07'20" | 12:08'17" | | 213 | 08'29" | 12:16'46" | | 214 | 07'44" | 12:24'30" | | 215 | 08'01" | 12:32'31" | | 216 | 07'56" | 12:40'27" | | 217 | 09'04" | 12:49'31" | | 218 | 10'23" | 12:59'54" | | 219 | 07'36" | 13:07'30" | | 220 | 08'33" | 13:16'03" | | 221 | 08'15" | 13:24'18" | | 222 | 08'31" | 13:32'49" | | 223 | 07'27" | 13:40'16" | | 224 | 08'12" | 13:48'28" | | 225 | 07'20" | 13:55'48" | | 226 | 07'00" | 14:02'48" | | 227.0 | 07'19" | 14:09'57" |
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