8.4 km | 00:50:55 | 06:05/km日期: 2012-10-25 16:58 - 卡路里: 549 Cal - 溫度: 30°C - 濕度: 49%
Pace: 05'23" / 05'20" / 05'55" / 06'28" / 05'50" / 06'18" / 06'38" / 06'35" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1009 / 1009 |
| 2 | | 05'23" (+00'03") | 1008 / 2017 |
| 3 | | 05'53" (+00'33") | 1008 / 3026 |
| 4 | | 06'27" (+01'07") | 1007 / 4034 |
| 5 | | 05'50" (+00'30") | 1015 / 5050 |
| 6 | | 06'15" (+00'55") | 1013 / 6064 |
| 7 | | 06'52" (+01'32") | 1008 / 7072 |
| 8 | | 06'29" (+01'09") | 1002 / 8075 |
10月累積里程 : 225.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'20" | 00:10'43" |
| 3 | 05'55" | 00:16'38" |
| 4 | 06'28" | 00:23'06" |
| 5 | 05'50" | 00:28'56" |
| 6 | 06'18" | 00:35'14" |
| 7 | 06'38" | 00:41'52" |
| 8 | 06'35" | 00:48'27" |
| 8.4 | 06'49" | 00:50'55" |
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