7.1 km | 00:45:33 | 06:25/km日期: 2018-05-03 20:14 - 地點: 甜甜圈 - 天氣: 涼 - 平均心率: 162 - 卡路里: 318 Cal - 總步數: 7812 - 平均步頻: 171 - 平均步幅: 90 cm - 溫度: 17°C - 濕度: 67% - PM2.5: 良好(25)
Pace: 06'29" / 06'24" / 06'19" / 06'13" / 06'24" / 06'35" / 06'32" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'55") | 237 / 237 | 166 / 87 |
| 2 | | 06'16" (+00'18") | 246 / 483 | 169 / 94 |
| 3 | | 06'33" (+00'35") | 238 / 722 | 169 / 89 |
| 4 | | 06'12" (+00'14") | 241 / 964 | 170 / 94 |
| 5 | | 06'31" (+00'33") | 232 / 1196 | 170 / 89 |
| 6 | | 06'28" (+00'30") | 229 / 1425 | 171 / 89 |
| 7 | | 06'09" (+00'11") | 241 / 1666 | 171 / 94 |
| 8 | | 06'34" (+00'36") | 228 / 1895 | 170 / 89 |
| 9 | | 06'14" (+00'16") | 240 / 2135 | 172 / 92 |
| 10 | | 06'30" (+00'32") | 233 / 2368 | 172 / 89 |
| 11 | | 06'19" (+00'21") | 234 / 2603 | 172 / 91 |
| 12 | | 06'19" (+00'21") | 237 / 2840 | 171 / 92 |
| 13 | | 06'05" (+00'07") | 241 / 3081 | 172 / 95 |
| 14 | | 06'17" (+00'19") | 241 / 3322 | 172 / 91 |
| 15 | | 06'28" (+00'30") | 231 / 3554 | 171 / 90 |
| 16 | | 05'58" | 248 / 3802 | 173 / 96 |
| 17 | | 06'17" (+00'19") | 243 / 4045 | 170 / 92 |
| 18 | | 06'25" (+00'27") | 236 / 4281 | 171 / 90 |
| 19 | | 06'23" (+00'25") | 237 / 4518 | 173 / 90 |
| 20 | | 06'16" (+00'18") | 239 / 4757 | 171 / 92 |
| 21 | | 06'33" (+00'35") | 231 / 4988 | 172 / 88 |
| 22 | | 06'21" (+00'23") | 241 / 5229 | 172 / 90 |
| 23 | | 06'38" (+00'40") | 228 / 5458 | 172 / 87 |
| 24 | | 06'29" (+00'31") | 231 / 5689 | 171 / 90 |
| 25 | | 06'42" (+00'44") | 236 / 5926 | 172 / 86 |
| 26 | | 06'32" (+00'34") | 229 / 6155 | 171 / 89 |
| 27 | | 06'21" (+00'23") | 233 / 6388 | 171 / 91 |
| 28 | | 06'44" (+00'46") | 227 / 6615 | 172 / 86 |
| 29 | | 06'38" (+00'40") | 230 / 6846 | 171 / 87 |
| 30 | | 06'37" (+00'39") | 231 / 7078 | 172 / 87 |
| 31 | | 05'40" | 8 / 7086 | 140 / 125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
54.14 km 
Adidas Ultraboost 灰 累積 :
1921.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'19" | 00:19'12" |
| 4 | 06'13" | 00:25'25" |
| 5 | 06'24" | 00:31'49" |
| 6 | 06'35" | 00:38'24" |
| 7 | 06'32" | 00:44'56" |
| 7.1 | 06'58" | 00:45'33" |
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