10.2 km | 00:55:22 | 05:24/km日期: 2018-05-05 16:43 - 平均心率: 155 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 05'41" / 05'37" / 05'40" / 05'34" / 05'33" / 05'34" / 05'26" / 05'12" / 05'19" / 04'44" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'45") | 1000 / 1000 |
2 | | 05'37" (+01'42") | 1000 / 2000 |
3 | | 05'39" (+01'44") | 1000 / 3000 |
4 | | 05'34" (+01'39") | 1000 / 4000 |
5 | | 05'32" (+01'37") | 1000 / 5000 |
6 | | 05'34" (+01'39") | 1000 / 6000 |
7 | | 05'25" (+01'30") | 1000 / 7000 |
8 | | 05'12" (+01'17") | 1000 / 8000 |
9 | | 05'19" (+01'24") | 1000 / 9000 |
10 | | 05'13" (+01'18") | 78 / 9078 |
11 | | 03'55" | 63 / 9141 |
12 | | 04'48" (+00'53") | 209 / 9351 |
13 | | 04'19" (+00'24") | 34 / 9385 |
14 | | 04'50" (+00'55") | 207 / 9593 |
15 | | 04'37" (+00'42") | 38 / 9632 |
16 | | 04'50" (+00'55") | 208 / 9840 |
17 | | 04'01" (+00'06") | 61 / 9902 |
18 | | 04'41" (+00'46") | 319 / 10221 |
19 | | 02'37" | 6 / 10228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
5月累積里程 :
90.83 km 美津濃 rider20 累積 :
717.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'40" | 00:16'58" |
4 | 05'34" | 00:22'32" |
5 | 05'33" | 00:28'05" |
6 | 05'34" | 00:33'39" |
7 | 05'26" | 00:39'05" |
8 | 05'12" | 00:44'17" |
9 | 05'19" | 00:49'36" |
10 | 04'44" | 00:54'20" |
10.2 | 04'36" | 00:55'23" |