| 賽前宣言: 今年在來去烤一次 賽後評分: 今年比較不熱... 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
5月累積里程 : 136.54 km  母子鱷魚 Y拖三代-藍白拖 累積 : 1048.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 05'47" | 00:10'48" | | 3 | 05'04" | 00:15'52" | | 4 | 04'34" | 00:20'26" | | 5 | 04'48" | 00:25'14" | | 6 | 04'50" | 00:30'04" | | 7 | 04'59" | 00:35'03" | | 8 | 05'23" | 00:40'26" | | 9 | 04'57" | 00:45'23" | | 10 | 05'03" | 00:50'26" | | 11 | 05'14" | 00:55'40" | | 12 | 05'14" | 01:00'54" | | 13 | 05'30" | 01:06'24" | | 14 | 05'24" | 01:11'48" | | 15 | 05'31" | 01:17'19" | | 16 | 05'02" | 01:22'21" | | 17 | 05'24" | 01:27'45" | | 18 | 05'14" | 01:32'59" | | 19 | 05'28" | 01:38'27" | | 20 | 05'33" | 01:44'00" | | 21 | 05'26" | 01:49'26" | | 22 | 05'18" | 01:54'44" | | 23 | 05'35" | 02:00'19" | | 24 | 05'11" | 02:05'30" | | 25 | 05'54" | 02:11'24" | | 26 | 05'37" | 02:17'01" | | 27 | 05'52" | 02:22'53" | | 28 | 05'54" | 02:28'47" | | 29 | 05'32" | 02:34'19" | | 30 | 05'21" | 02:39'40" | | 31 | 05'34" | 02:45'14" | | 32 | 05'33" | 02:50'47" | | 33 | 05'43" | 02:56'30" | | 34 | 06'05" | 03:02'35" | | 35 | 05'47" | 03:08'22" | | 36 | 06'15" | 03:14'37" | | 37 | 06'29" | 03:21'06" | | 38 | 06'18" | 03:27'24" | | 39 | 06'00" | 03:33'24" | | 40 | 06'23" | 03:39'47" | | 41 | 06'15" | 03:46'02" | | 41.4 | 05'35" | 03:48'26" |
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