| 賽前宣言: 生日馬go 賽後評分: 五月天太熱了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 203.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'44" | 00:13'24" | | 3 | 05'50" | 00:19'14" | | 4 | 05'03" | 00:24'17" | | 5 | 05'11" | 00:29'28" | | 6 | 05'21" | 00:34'49" | | 7 | 05'42" | 00:40'31" | | 8 | 06'08" | 00:46'39" | | 9 | 05'41" | 00:52'20" | | 10 | 05'41" | 00:58'01" | | 11 | 06'15" | 01:04'16" | | 12 | 05'54" | 01:10'10" | | 13 | 06'19" | 01:16'29" | | 14 | 06'14" | 01:22'43" | | 15 | 06'48" | 01:29'31" | | 16 | 06'27" | 01:35'58" | | 17 | 06'21" | 01:42'19" | | 18 | 06'32" | 01:48'51" | | 19 | 06'52" | 01:55'43" | | 20 | 06'29" | 02:02'12" | | 21 | 08'34" | 02:10'46" | | 22 | 06'22" | 02:17'08" | | 23 | 07'12" | 02:24'20" | | 24 | 06'22" | 02:30'42" | | 25 | 07'22" | 02:38'04" | | 26 | 06'33" | 02:44'37" | | 27 | 06'43" | 02:51'20" | | 28 | 07'18" | 02:58'38" | | 29 | 07'08" | 03:05'46" | | 30 | 06'45" | 03:12'31" | | 31 | 06'47" | 03:19'18" | | 32 | 06'58" | 03:26'16" | | 33 | 06'29" | 03:32'45" | | 34 | 07'26" | 03:40'11" | | 35 | 06'40" | 03:46'51" | | 36 | 06'50" | 03:53'41" | | 37 | 07'52" | 04:01'33" | | 38 | 07'31" | 04:09'04" | | 39 | 06'48" | 04:15'52" | | 40 | 07'08" | 04:23'00" | | 41 | 06'47" | 04:29'47" | | 41.6 | 05'52" | 04:33'02" |
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