| 恭喜完成了初馬 全馬 | 04:08:52 | 05:53/km | 第1馬官方成績 | 日期 | 2018-05-06 | 成績 | 04:08:52 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:55'03" | | 00:27'35" (+00'07") | | 00:28'39" (+01'11") | 00:57'36" (+02'33") | | 00:28'57" (+01'29") | | 00:30'01" (+02'33") | 01:00'56" (+05'53") | | 00:30'55" (+03'27") | | 00:30'54" (+03'26") | 01:04'46" (+09'43") | | 00:33'52" (+06'24") | |
日期: 2018-05-06 05:32 - 總爬升: 328 m - 平均心率: 149 - 卡路里: 2233 Cal - 平均步頻: 172 - PM2.5: 良好(8) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'49" (+01'10") | 1000 / 1000 | 2 | | 06'24" (+01'45") | 1000 / 2000 | 3 | | 05'38" (+00'59") | 1000 / 3000 | 4 | | 04'39" | 1000 / 4000 | 5 | | 04'55" (+00'16") | 1000 / 5000 |
6 | | 05'10" (+00'31") | 1000 / 6000 | 7 | | 05'22" (+00'43") | 1000 / 7000 | 8 | | 05'52" (+01'13") | 1000 / 8000 | 9 | | 05'24" (+00'45") | 1000 / 9000 | 10 | | 05'45" (+01'06") | 1000 / 10000 | 11 | | 05'31" (+00'52") | 1000 / 11000 | 12 | | 05'28" (+00'49") | 1000 / 12000 | 13 | | 05'40" (+01'01") | 1000 / 13000 | 14 | | 05'48" (+01'09") | 1000 / 14000 | 15 | | 06'09" (+01'30") | 1000 / 15000 | 16 | | 05'38" (+00'59") | 1000 / 16000 | 17 | | 05'52" (+01'13") | 1000 / 17000 | 18 | | 05'41" (+01'02") | 1000 / 18000 | 19 | | 05'53" (+01'14") | 1000 / 19000 | 20 | | 05'50" (+01'11") | 1000 / 20000 | 21 | | 05'52" (+01'13") | 1000 / 21000 | 22 | | 05'51" (+01'12") | 1000 / 22000 | 23 | | 06'13" (+01'34") | 1000 / 23000 | 24 | | 05'36" (+00'57") | 1000 / 24000 | 25 | | 06'27" (+01'48") | 1000 / 25000 | 26 | | 05'48" (+01'09") | 1000 / 26000 | 27 | | 06'01" (+01'22") | 1000 / 27000 | 28 | | 07'14" (+02'35") | 1000 / 28000 | 29 | | 06'01" (+01'22") | 1000 / 29000 | 30 | | 05'49" (+01'10") | 1000 / 30000 | 31 | | 06'08" (+01'29") | 1000 / 31000 | 32 | | 05'59" (+01'20") | 1000 / 32000 | 33 | | 05'54" (+01'15") | 1000 / 33000 | 34 | | 06'04" (+01'25") | 1000 / 34000 | 35 | | 06'45" (+02'06") | 1000 / 35000 | 36 | | 06'30" (+01'51") | 1000 / 36000 | 37 | | 07'13" (+02'34") | 1000 / 37000 | 38 | | 06'35" (+01'56") | 1000 / 38000 | 39 | | 06'35" (+01'56") | 1000 / 39000 | 40 | | 06'57" (+02'18") | 1000 / 40000 | 41 | | 06'21" (+01'42") | 1000 / 41000 | 42 | | 06'27" (+01'48") | 644 / 41644 |
賽前宣言: 我要破4
賽後評分: 路線棒!加油團讚!補給充足!值得推薦的賽事 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~140 | 65~79% | 2:M馬拉松配速區 | 140~158 | 79~89% | 3:T乳酸耐力區 | 158~163 | 89~92% | 4:A無氧耐力區 | 163~173 | 92~97.5% | 5:I最大耗氧區 | 173~178 | 97.5~100% | 最大心率為178 點此去設定最大心率 |
5月累積里程 : 204.94 km MIZUNO Wave spacer 累積 : 600.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'49" | 00:05'49" | 2 | 06'25" | 00:12'14" | 3 | 05'38" | 00:17'52" | 4 | 04'40" | 00:22'32" | 5 | 04'56" | 00:27'28" | 6 | 05'10" | 00:32'38" | 7 | 05'23" | 00:38'01" | 8 | 05'52" | 00:43'53" | 9 | 05'24" | 00:49'17" | 10 | 05'46" | 00:55'03" | 11 | 05'32" | 01:00'35" | 12 | 05'29" | 01:06'04" | 13 | 05'40" | 01:11'44" | 14 | 05'49" | 01:17'33" | 15 | 06'09" | 01:23'42" | 16 | 05'39" | 01:29'21" | 17 | 05'52" | 01:35'13" | 18 | 05'41" | 01:40'54" | 19 | 05'54" | 01:46'48" | 20 | 05'51" | 01:52'39" | 21 | 05'53" | 01:58'32" | 22 | 05'51" | 02:04'23" | 23 | 06'13" | 02:10'36" | 24 | 05'37" | 02:16'13" | 25 | 06'27" | 02:22'40" | 26 | 05'48" | 02:28'28" | 27 | 06'02" | 02:34'30" | 28 | 07'14" | 02:41'44" | 29 | 06'02" | 02:47'46" | 30 | 05'49" | 02:53'35" | 31 | 06'09" | 02:59'44" | 32 | 06'00" | 03:05'44" | 33 | 05'55" | 03:11'39" | 34 | 06'05" | 03:17'44" | 35 | 06'45" | 03:24'29" | 36 | 06'30" | 03:30'59" | 37 | 07'14" | 03:38'13" | 38 | 06'35" | 03:44'48" | 39 | 06'36" | 03:51'24" | 40 | 06'57" | 03:58'21" | 41 | 06'21" | 04:04'42" | 41.6 | 06'27" | 04:08'52" |
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