| 賽後評分: 原來跑在海岸線是這種感覺啊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
5月累積里程 : 248.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 06'49" | 00:12'37" | | 3 | 06'05" | 00:18'42" | | 4 | 05'21" | 00:24'03" | | 5 | 05'18" | 00:29'21" | | 6 | 05'24" | 00:34'45" | | 7 | 05'35" | 00:40'20" | | 8 | 06'28" | 00:46'48" | | 9 | 05'45" | 00:52'33" | | 10 | 05'58" | 00:58'31" | | 11 | 06'36" | 01:05'07" | | 12 | 06'03" | 01:11'10" | | 13 | 06'35" | 01:17'45" | | 14 | 06'40" | 01:24'25" | | 15 | 06'56" | 01:31'21" | | 16 | 06'16" | 01:37'37" | | 17 | 06'36" | 01:44'13" | | 18 | 06'11" | 01:50'24" | | 19 | 06'25" | 01:56'49" | | 20 | 06'20" | 02:03'09" | | 21 | 06'28" | 02:09'37" | | 22 | 06'11" | 02:15'48" | | 23 | 06'30" | 02:22'18" | | 24 | 06'00" | 02:28'18" | | 25 | 06'45" | 02:35'03" | | 26 | 06'06" | 02:41'09" | | 27 | 06'24" | 02:47'33" | | 28 | 06'43" | 02:54'16" | | 29 | 06'38" | 03:00'54" | | 30 | 06'25" | 03:07'19" | | 31 | 06'28" | 03:13'47" | | 32 | 06'35" | 03:20'22" | | 33 | 06'29" | 03:26'51" | | 34 | 06'52" | 03:33'43" | | 35 | 06'29" | 03:40'12" | | 36 | 07'07" | 03:47'19" | | 37 | 07'51" | 03:55'10" | | 38 | 06'43" | 04:01'53" | | 39 | 06'58" | 04:08'51" | | 40 | 08'26" | 04:17'17" | | 41 | 07'16" | 04:24'33" | | 41.5 | 06'35" | 04:27'47" |
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