| 賽前宣言: 伊娜的故鄉初馬加油！ 賽後評分: 初馬完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
5月累積里程 : 250.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 07'09" | 00:13'31" | | 3 | 07'06" | 00:20'37" | | 4 | 06'05" | 00:26'42" | | 5 | 06'05" | 00:32'47" | | 6 | 06'10" | 00:38'57" | | 7 | 06'22" | 00:45'19" | | 8 | 06'40" | 00:51'59" | | 9 | 06'39" | 00:58'38" | | 10 | 06'30" | 01:05'08" | | 11 | 07'30" | 01:12'38" | | 12 | 06'39" | 01:19'17" | | 13 | 06'33" | 01:25'50" | | 14 | 06'40" | 01:32'30" | | 15 | 07'05" | 01:39'35" | | 16 | 06'27" | 01:46'02" | | 17 | 06'37" | 01:52'39" | | 18 | 07'42" | 02:00'21" | | 19 | 06'40" | 02:07'01" | | 20 | 07'26" | 02:14'27" | | 21 | 07'17" | 02:21'44" | | 22 | 06'39" | 02:28'23" | | 23 | 07'14" | 02:35'37" | | 24 | 06'13" | 02:41'50" | | 25 | 07'16" | 02:49'06" | | 26 | 06'30" | 02:55'36" | | 27 | 06'43" | 03:02'19" | | 28 | 08'23" | 03:10'42" | | 29 | 07'21" | 03:18'03" | | 30 | 07'06" | 03:25'09" | | 31 | 07'31" | 03:32'40" | | 32 | 07'19" | 03:39'59" | | 33 | 09'25" | 03:49'24" | | 34 | 06'37" | 03:56'01" | | 35 | 08'39" | 04:04'40" | | 36 | 09'16" | 04:13'56" | | 37 | 10'30" | 04:24'26" | | 38 | 08'19" | 04:32'45" | | 39 | 10'03" | 04:42'48" | | 40 | 09'27" | 04:52'15" | | 41 | 10'35" | 05:02'50" | | 42 | 09'31" | 05:12'21" | | 42.1 | 16'32" | 05:14'01" |
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恭喜完成了初馬
全馬 | 05:14:00 | 07:26/km | 第1馬
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