|  50.0 km | 06:03:33 | 07:16/km | 第42馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 06:03:33 | | 總名次 | 7 / 313 | | 分組名次 | - / - | | 平均速度 | 07:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'10" (+01'15") | 01:01'47" (+02'20") | | 00:33'37" (+06'42") | | 00:26'55" | 00:59'27" | | 00:32'32" (+05'37") | | 00:32'35" (+05'40") | 01:11'27" (+12'00") | | 00:38'52" (+11'57") | | 00:44'51" (+17'56") | 01:26'15" (+26'48") | | 00:41'24" (+14'29") | | 00:44'40" (+17'45") | 01:18'46" (+19'19") | | 00:34'06" (+07'11") | |
日期: 2018-05-06 06:00 - 總爬升: 1504 m - 地點: 寶龍山天圓彌勒佛院 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 3303 Cal - 總步數: 71260 - 平均步頻: 196 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+02'05") | 1006 / 1006 | 180 / 82 | | 2 | | 04'47" (+00'08") | 1002 / 2008 | 180 / 115 | | 3 | | 05'04" (+00'25") | 1006 / 3014 | 180 / 109 | | 4 | | 05'39" (+01'00") | 1001 / 4016 | 177 / 99 | | 5 | | 05'50" (+01'11") | 1008 / 5024 | 179 / 95 |
| 6 | | 06'35" (+01'56") | 1000 / 6024 | 169 / 89 | | 7 | | 06'45" (+02'06") | 1003 / 7028 | 186 / 79 | | 8 | | 07'08" (+02'29") | 1000 / 8029 | 177 / 78 | | 9 | | 08'03" (+03'24") | 1000 / 9029 | 214 / 57 | | 10 | | 04'58" (+00'19") | 1004 / 10034 | 183 / 109 | | 11 | | 04'50" (+00'11") | 1008 / 11043 | 186 / 110 | | 12 | | 06'05" (+01'26") | 1010 / 12053 | 188 / 86 | | 13 | | 05'01" (+00'22") | 1006 / 13059 | 184 / 107 | | 14 | | 05'22" (+00'43") | 1004 / 14064 | 184 / 100 | | 15 | | 05'25" (+00'46") | 1002 / 15067 | 184 / 100 | | 16 | | 05'23" (+00'44") | 1005 / 16072 | 183 / 100 | | 17 | | 07'02" (+02'23") | 1003 / 17076 | 172 / 82 | | 18 | | 04'58" (+00'19") | 1010 / 18086 | 185 / 108 | | 19 | | 05'38" (+00'59") | 1008 / 19094 | 182 / 97 | | 20 | | 09'21" (+04'42") | 1002 / 20097 | 150 / 71 | | 21 | | 05'39" (+01'00") | 1006 / 21104 | 187 / 94 | | 22 | | 07'48" (+03'09") | 1000 / 22104 | 213 / 59 | | 23 | | 06'42" (+02'03") | 1006 / 23111 | 173 / 85 | | 24 | | 06'06" (+01'27") | 1006 / 24117 | 198 / 82 | | 25 | | 06'08" (+01'29") | 1003 / 25121 | 189 / 86 | | 26 | | 06'48" (+02'09") | 1008 / 26130 | 205 / 71 | | 27 | | 06'59" (+02'20") | 1000 / 27130 | 206 / 69 | | 28 | | 08'28" (+03'49") | 1003 / 28134 | 194 / 60 | | 29 | | 07'09" (+02'30") | 1003 / 29137 | 207 / 67 | | 30 | | 09'27" (+04'48") | 1003 / 30141 | 231 / 45 | | 31 | | 10'49" (+06'10") | 1003 / 31144 | 218 / 42 | | 32 | | 09'57" (+05'18") | 1009 / 32153 | 243 / 41 | | 33 | | 07'14" (+02'35") | 1007 / 33161 | 216 / 63 | | 34 | | 08'40" (+04'01") | 1005 / 34167 | 187 / 61 | | 35 | | 07'53" (+03'14") | 1008 / 35175 | 224 / 56 | | 36 | | 06'25" (+01'46") | 1003 / 36179 | 221 / 70 | | 37 | | 04'39" | 1010 / 37189 | 190 / 112 | | 38 | | 08'44" (+04'05") | 1006 / 38195 | 166 / 68 | | 39 | | 10'16" (+05'37") | 1000 / 39196 | 224 / 43 | | 40 | | 11'08" (+06'29") | 1007 / 40203 | 238 / 37 | | 41 | | 07'12" (+02'33") | 1005 / 41209 | 206 / 67 | | 42 | | 08'50" (+04'11") | 1004 / 42213 | 167 / 67 | | 43 | | 09'11" (+04'32") | 1001 / 43215 | 222 / 48 | | 44 | | 13'05" (+08'26") | 1002 / 44217 | 172 / 44 | | 45 | | 06'02" (+01'23") | 1002 / 45219 | 188 / 87 | | 46 | | 05'45" (+01'06") | 1002 / 46222 | 187 / 92 | | 47 | | 06'02" (+01'23") | 1007 / 47229 | 196 / 84 | | 48 | | 08'47" (+04'08") | 1004 / 48234 | 200 / 56 | | 49 | | 08'25" (+03'46") | 1006 / 49240 | 189 / 62 | | 50 | | 04'53" (+00'14") | 1009 / 50249 | 192 / 106 |
賽前宣言: 支持寶鳳姐的賽事 賽後評分: 路線很硬~但補給超好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 307.92 km  ASICS亞瑟士 GEL-PULSE 7 累積 : 1592.0 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 04'48" | 00:11'34" | | 3 | 05'06" | 00:16'40" | | 4 | 05'40" | 00:22'20" | | 5 | 05'50" | 00:28'10" | | 6 | 06'40" | 00:34'50" | | 7 | 06'47" | 00:41'37" | | 8 | 07'09" | 00:48'46" | | 9 | 08'02" | 00:56'48" | | 10 | 04'59" | 01:01'47" | | 11 | 04'53" | 01:06'40" | | 12 | 06'06" | 01:12'46" | | 13 | 05'06" | 01:17'52" | | 14 | 05'24" | 01:23'16" | | 15 | 05'26" | 01:28'42" | | 16 | 05'21" | 01:34'03" | | 17 | 07'08" | 01:41'11" | | 18 | 04'59" | 01:46'10" | | 19 | 05'41" | 01:51'51" | | 20 | 09'23" | 02:01'14" | | 21 | 05'42" | 02:06'56" | | 22 | 07'44" | 02:14'40" | | 23 | 06'50" | 02:21'30" | | 24 | 06'09" | 02:27'39" | | 25 | 06'10" | 02:33'49" | | 26 | 06'49" | 02:40'38" | | 27 | 06'59" | 02:47'37" | | 28 | 08'31" | 02:56'08" | | 29 | 07'07" | 03:03'15" | | 30 | 09'26" | 03:12'41" | | 31 | 10'54" | 03:23'35" | | 32 | 09'55" | 03:33'30" | | 33 | 07'32" | 03:41'02" | | 34 | 08'43" | 03:49'45" | | 35 | 07'47" | 03:57'32" | | 36 | 06'39" | 04:04'11" | | 37 | 04'41" | 04:08'52" | | 38 | 08'45" | 04:17'37" | | 39 | 10'14" | 04:27'51" | | 40 | 11'05" | 04:38'56" | | 41 | 07'26" | 04:46'22" | | 42 | 08'42" | 04:55'04" | | 43 | 09'11" | 05:04'15" | | 44 | 09'36" | 05:13'51" | | 45 | 09'45" | 05:23'36" | | 46 | 05'48" | 05:29'24" | | 47 | 05'48" | 05:35'12" | | 48 | 09'00" | 05:44'12" | | 49 | 08'33" | 05:52'45" | | 50 | 04'57" | 05:57'42" | | 51 | 05'45" | 06:03'27" | | 51.0 | -4'-39" | 06:03'33" |
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