|  全馬 | 05:05:16 | 07:14/km | 第29馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 05:05:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'08" (+00'59") | 01:01'17" | | 00:30'09" | | 00:31'33" (+01'24") | 01:03'55" (+02'38") | | 00:32'22" (+02'13") | | 00:34'35" (+04'26") | 01:12'47" (+11'30") | | 00:38'12" (+08'03") | | 00:43'38" (+13'29") | 01:31'48" (+30'31") | | 00:48'10" (+18'01") | |
日期: 2018-05-06 05:31 - 總爬升: 566 m - 平均心率: 157 - 卡路里: 2573 Cal - 總步數: 60066 - 平均步頻: 196 - 平均步幅: 69 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'33" (+00'57") | 1000 / 1000 | 180 / 84 | | 2 | | 06'32" (+00'56") | 1001 / 2001 | 186 / 81 | | 3 | | 06'32" (+00'56") | 1008 / 3010 | 189 / 80 | | 4 | | 05'36" | 1004 / 4014 | 188 / 94 | | 5 | | 05'53" (+00'17") | 1001 / 5015 | 185 / 91 |
| 6 | | 05'51" (+00'15") | 1007 / 6023 | 188 / 90 | | 7 | | 05'56" (+00'20") | 1004 / 7028 | 188 / 89 | | 8 | | 06'14" (+00'38") | 1007 / 8035 | 188 / 85 | | 9 | | 05'58" (+00'22") | 1002 / 9038 | 188 / 88 | | 10 | | 06'01" (+00'25") | 1004 / 10042 | 188 / 87 | | 11 | | 06'13" (+00'37") | 1004 / 11047 | 190 / 84 | | 12 | | 06'08" (+00'32") | 1004 / 12051 | 187 / 86 | | 13 | | 06'09" (+00'33") | 1004 / 13056 | 187 / 86 | | 14 | | 06'18" (+00'42") | 1007 / 14063 | 186 / 85 | | 15 | | 06'38" (+01'02") | 1007 / 15071 | 190 / 78 | | 16 | | 06'14" (+00'38") | 1004 / 16076 | 187 / 85 | | 17 | | 06'39" (+01'03") | 1004 / 17080 | 187 / 80 | | 18 | | 06'08" (+00'32") | 1004 / 18084 | 186 / 87 | | 19 | | 06'30" (+00'54") | 1000 / 19084 | 188 / 81 | | 20 | | 06'41" (+01'05") | 1004 / 20089 | 195 / 76 | | 21 | | 06'36" (+01'00") | 1007 / 21096 | 190 / 79 | | 22 | | 06'26" (+00'50") | 1005 / 22101 | 190 / 81 | | 23 | | 07'15" (+01'39") | 1002 / 23104 | 193 / 71 | | 24 | | 06'19" (+00'43") | 1005 / 24110 | 188 / 83 | | 25 | | 07'52" (+02'16") | 1004 / 25114 | 207 / 61 | | 26 | | 06'30" (+00'54") | 1004 / 26119 | 190 / 80 | | 27 | | 07'32" (+01'56") | 1001 / 27120 | 198 / 66 | | 28 | | 08'09" (+02'33") | 1006 / 28126 | 199 / 61 | | 29 | | 08'24" (+02'48") | 1003 / 29130 | 197 / 60 | | 30 | | 07'41" (+02'05") | 1002 / 30132 | 209 / 61 | | 31 | | 09'04" (+03'28") | 1009 / 31142 | 201 / 54 | | 32 | | 08'31" (+02'55") | 1002 / 32145 | 202 / 57 | | 33 | | 08'26" (+02'50") | 1000 / 33146 | 208 / 56 | | 34 | | 09'49" (+04'13") | 1002 / 34148 | 200 / 50 | | 35 | | 08'14" (+02'38") | 1001 / 35149 | 207 / 58 | | 36 | | 09'06" (+03'30") | 1004 / 36154 | 208 / 52 | | 37 | | 09'39" (+04'03") | 1000 / 37154 | 203 / 50 | | 38 | | 08'51" (+03'15") | 1006 / 38161 | 210 / 53 | | 39 | | 10'08" (+04'32") | 1010 / 39172 | 209 / 47 | | 40 | | 10'34" (+04'58") | 1003 / 40175 | 217 / 43 | | 41 | | 09'12" (+03'36") | 1011 / 41186 | 202 / 53 | | 42 | | 07'48" (+02'12") | 578 / 41764 | 204 / 62 |
賽前宣言: 別太熱～ 賽後評分: 路線不錯ㄛ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
5月累積里程 : 150.83 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 06'29" | 00:13'02" | | 3 | 06'37" | 00:19'39" | | 4 | 05'38" | 00:25'17" | | 5 | 05'51" | 00:31'08" | | 6 | 05'51" | 00:36'59" | | 7 | 06'00" | 00:42'59" | | 8 | 06'14" | 00:49'13" | | 9 | 06'02" | 00:55'15" | | 10 | 06'02" | 01:01'17" | | 11 | 06'13" | 01:07'30" | | 12 | 06'10" | 01:13'40" | | 13 | 06'09" | 01:19'49" | | 14 | 06'23" | 01:26'12" | | 15 | 06'38" | 01:32'50" | | 16 | 06'16" | 01:39'06" | | 17 | 06'42" | 01:45'48" | | 18 | 06'10" | 01:51'58" | | 19 | 06'32" | 01:58'30" | | 20 | 06'42" | 02:05'12" | | 21 | 06'36" | 02:11'48" | | 22 | 06'29" | 02:18'17" | | 23 | 07'18" | 02:25'35" | | 24 | 06'19" | 02:31'54" | | 25 | 07'53" | 02:39'47" | | 26 | 06'32" | 02:46'19" | | 27 | 07'25" | 02:53'44" | | 28 | 08'05" | 03:01'49" | | 29 | 08'21" | 03:10'10" | | 30 | 07'49" | 03:17'59" | | 31 | 09'03" | 03:27'02" | | 32 | 08'22" | 03:35'24" | | 33 | 08'33" | 03:43'57" | | 34 | 08'20" | 03:52'17" | | 35 | 09'20" | 04:01'37" | | 36 | 09'02" | 04:10'39" | | 37 | 10'00" | 04:20'39" | | 38 | 08'20" | 04:28'59" | | 39 | 10'12" | 04:39'11" | | 40 | 10'36" | 04:49'47" | | 41 | 09'27" | 04:59'14" | | 41.6 | 10'26" | 05:05'16" |
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