Kobashi Kenta 2018/05/06 訓練日誌

Kobashi Kenta 雲林
ID 261260

18 位追隨者

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Kobashi Kenta

50.0 km | 06:35:25 | 07:54/km | 第21馬

寶鳳姐 500馬紀念賽-給你高潮50K

官方成績
日期	2018-05-06
成績	06:35:25
總名次	- / -
分組名次	- / -
平均速度	07:54/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:27'27")

00:27'27"

01:01'23"

10 km

(01:01'23")

00:33'56" (+06'29")

15 km

(01:30'49")

00:29'26" (+01'59")

01:01'58" (+00'35")

20 km

(02:03'21")

00:32'32" (+05'05")

25 km

(02:37'43")

00:34'22" (+06'55")

01:16'52" (+15'29")

30 km

(03:20'13")

00:42'30" (+15'03")

35 km

(04:06'18")

00:46'05" (+18'38")

01:38'45" (+37'22")

40 km

(04:58'58")

00:52'40" (+25'13")

45 km

(05:52'58")

00:54'00" (+26'33")

01:33'40" (+32'17")

50 km

(06:32'38")

00:39'40" (+12'13")

Finish

(06:35:25)

日期: 2018-05-06 06:00 - 總爬升: 1501 m - 地點: 頭汴國小 - 卡路里: 2611 Cal - 總步數: 55303 - 平均步頻: 139 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'58"

(05'58")

05'54" (+00'50")

1010 / 1010

167 / 100

05'06"

(11'04")

05'04"

1006 / 2016

174 / 112

05'11"

(16'15")

05'10" (+00'06")

1000 / 3017

173 / 111

05'34"

(21'49")

05'32" (+00'28")

1003 / 4021

172 / 104

05'42"

(27'31")

05'39" (+00'35")

1006 / 5028

173 / 101

展開計圈分析

07'02"

(34'33")

06'59" (+01'55")

1006 / 6035

150 / 95

06'36"

(41'09")

06'34" (+01'30")

1002 / 7037

163 / 93

07'14"

(48'23")

07'11" (+02'07")

1005 / 8043

164 / 84

07'04"

(55'27")

07'00" (+01'56")

1008 / 9051

164 / 87

06'01"

(01:01'28")

05'59" (+00'55")

1004 / 10055

167 / 99

05'56"

(01:07'24")

05'55" (+00'51")

1001 / 11057

167 / 100

06'25"

(01:13'49")

06'22" (+01'18")

1006 / 12064

152 / 102

05'38"

(01:19'27")

05'37" (+00'33")

1001 / 13066

170 / 104

05'47"

(01:25'14")

05'46" (+00'42")

1000 / 14066

169 / 101

05'42"

(01:30'56")

05'41" (+00'37")

1002 / 15069

172 / 102

07'09"

(01:38'05")

07'08" (+02'04")

1001 / 16070

145 / 96

06'20"

(01:44'25")

06'15" (+01'11")

1010 / 17080

163 / 97

05'51"

(01:50'16")

05'49" (+00'45")

1005 / 18086

170 / 101

05'40"

(01:55'56")

05'39" (+00'35")

1001 / 19088

171 / 102

07'41"

(02:03'37")

07'39" (+02'35")

1004 / 20092

134 / 96

06'22"

(02:09'59")

06'20" (+01'16")

1004 / 21096

168 / 93

06'58"

(02:16'57")

06'55" (+01'51")

1005 / 22102

164 / 87

08'30"

(02:25'27")

08'27" (+03'23")

1005 / 23108

124 / 94

06'25"

(02:31'52")

06'21" (+01'17")

1008 / 24116

168 / 93

06'15"

(02:38'07")

06'12" (+01'08")

1005 / 25122

169 / 94

06'15"

(02:44'22")

06'13" (+01'09")

1002 / 26125

166 / 96

06'27"

(02:50'49")

06'26" (+01'22")

1002 / 27127

162 / 95

09'39"

(03:00'28")

09'37" (+04'33")

1002 / 28129

112 / 92

08'00"

(03:08'28")

07'55" (+02'51")

1008 / 29138

131 / 95

12'41"

(03:21'09")

12'33" (+07'29")

1009 / 30147

85 / 93

11'47"

(03:32'56")

11'44" (+06'40")

1003 / 31151

106 / 79

11'57"

(03:44'53")

11'55" (+06'51")

1001 / 32152

108 / 77

06'29"

(03:51'22")

06'26" (+01'22")

1006 / 33159

165 / 94

08'09"

(03:59'31")

08'04" (+03'00")

1008 / 34168

134 / 92

07'15"

(04:06'46")

07'14" (+02'10")

1001 / 35169

160 / 85

06'00"

(04:12'46")

05'59" (+00'55")

1002 / 36171

168 / 99

06'10"

(04:18'56")

06'08" (+01'04")

1003 / 37174

171 / 94

15'58"

(04:34'54")

15'51" (+10'47")

1006 / 38181

60 / 103

13'21"

(04:48'15")

13'17" (+08'13")

1004 / 39186

104 / 72

11'27"

(04:59'42")

11'23" (+06'19")

1005 / 40191

110 / 79

10'49"

(05:10'31")

10'44" (+05'40")

1007 / 41199

109 / 85

10'25"

(05:20'56")

10'23" (+05'19")

1002 / 42201

124 / 77

14'19"

(05:35'15")

14'17" (+09'13")

1001 / 43203

107 / 65

10'34"

(05:45'49")

10'29" (+05'25")

1006 / 44209

119 / 79

08'15"

(05:54'04")

08'11" (+03'07")

1008 / 45217

160 / 76

07'10"

(06:01'14")

07'09" (+02'05")

1000 / 46217

165 / 84

09'00"

(06:10'14")

08'56" (+03'52")

1007 / 47225

141 / 79

08'20"

(06:18'34")

08'15" (+03'11")

1009 / 48234

144 / 84

08'21"

(06:26'55")

08'20" (+03'16")

1001 / 49236

138 / 86

06'43"

(06:33'38")

06'42" (+01'38")

1000 / 50236

167 / 89

跑完真的高潮了！

賽後評分: 路線太變態，比南橫難跑！
給 5 星

5月累積里程 : 200.22 km

美津濃 J1GC180405 累積 : 7360.8 km

MW Watch 上傳 | 6 years ago

洪大尾, 騰和其他 3 人說推

留言

洪大尾這種高度也只有江兄能克服了！恭喜丫~

2018-05-09 13:54 ·

1 個人推

Kobashi Kenta 一波未平一波又起，跑到我不要不要！

2018-05-09 22:29 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'58"	00:05'58"
2	05'06"	00:11'04"
3	05'11"	00:16'15"
4	05'34"	00:21'49"
5	05'38"	00:27'27"
6	07'00"	00:34'27"
7	06'39"	00:41'06"
8	07'10"	00:48'16"
9	07'06"	00:55'22"
10	06'01"	01:01'23"
11	05'56"	01:07'19"
12	06'23"	01:13'42"
13	05'38"	01:19'20"
14	05'46"	01:25'06"
15	05'43"	01:30'49"
16	05'59"	01:36'48"
17	07'20"	01:44'08"
18	05'58"	01:50'06"
19	05'40"	01:55'46"
20	07'35"	02:03'21"
21	06'22"	02:09'43"
22	07'00"	02:16'43"
23	08'25"	02:25'08"
24	06'25"	02:31'33"
25	06'10"	02:37'43"
26	06'18"	02:44'01"
27	06'14"	02:50'15"
28	09'49"	03:00'04"
29	07'36"	03:07'40"
30	12'33"	03:20'13"
31	11'53"	03:32'06"
32	12'02"	03:44'08"
33	06'47"	03:50'55"
34	07'51"	03:58'46"
35	07'32"	04:06'18"
36	06'00"	04:12'18"
37	06'10"	04:18'28"
38	15'12"	04:33'40"
39	12'59"	04:46'39"
40	12'19"	04:58'58"
41	10'45"	05:09'43"
42	10'30"	05:20'13"
43	14'10"	05:34'23"
44	10'20"	05:44'43"
45	08'15"	05:52'58"
46	07'25"	06:00'23"
47	08'33"	06:08'56"
48	08'47"	06:17'43"
49	08'25"	06:26'08"
50	06'30"	06:32'38"
50.2	11'38"	06:35'25"