Kao KuoMing 2018/05/06 訓練日誌 | Marathon's World

Kao KuoMing 基隆
ID 200742

55 位追隨者

< 上一篇

下一篇 >

50.0 km | 08:41:40 | 10:26/km | 第47馬

寶鳳姐 500馬紀念賽-給你高潮50K

官方成績
日期	2018-05-06
成績	08:41:40
總名次	- / -
分組名次	- / -
平均速度	10:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'21")

00:34'21"

01:20'59"

10 km

(01:20'59")

00:46'38" (+12'17")

15 km

(01:57'52")

00:36'53" (+02'32")

01:23'35" (+02'36")

20 km

(02:44'34")

00:46'42" (+12'21")

25 km

(03:28'36")

00:44'02" (+09'41")

01:38'30" (+17'31")

30 km

(04:23'04")

00:54'28" (+20'07")

35 km

(05:25'36")

01:02'32" (+28'11")

02:06'37" (+45'38")

40 km

(06:29'41")

01:04'05" (+29'44")

45 km

(07:34'27")

01:04'46" (+30'25")

02:01'47" (+40'48")

50 km

(08:31'28")

00:57'01" (+22'40")

Finish

(08:41:40)

日期: 2018-05-06 06:00 - 總爬升: 1229 m - 平均心率: 148 - 卡路里: 3120 Cal - 平均步頻: 138 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(22)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'39"

(07'39")

07'39" (+01'30")

1000 / 1000

2

06'09"

(13'49")

06'09"

1000 / 2000

3

06'29"

(20'19")

06'29" (+00'20")

1000 / 3000

4

06'56"

(27'15")

06'56" (+00'47")

1000 / 4000

5

07'04"

(34'19")

07'04" (+00'55")

1000 / 5000

展開計圈分析

6

09'41"

(44'00")

09'41" (+03'32")

1000 / 6000

7

09'08"

(53'09")

09'08" (+02'59")

1000 / 7000

8

10'49"

(01:03'59")

10'49" (+04'40")

1000 / 8000

9

09'49"

(01:13'48")

09'49" (+03'40")

1000 / 9000

10

07'08"

(01:20'56")

07'08" (+00'59")

1000 / 10000

11

06'12"

(01:27'08")

06'12" (+00'03")

1000 / 11000

12

10'46"

(01:37'55")

10'46" (+04'37")

1000 / 12000

13

06'21"

(01:44'17")

06'21" (+00'12")

1000 / 13000

14

06'35"

(01:50'52")

06'35" (+00'26")

1000 / 14000

15

06'57"

(01:57'50")

06'57" (+00'48")

1000 / 15000

16

08'10"

(02:06'00")

08'10" (+02'01")

1000 / 16000

17

09'30"

(02:15'30")

09'30" (+03'21")

1000 / 17000

18

06'47"

(02:22'18")

06'47" (+00'38")

1000 / 18000

19

07'28"

(02:29'47")

07'28" (+01'19")

1000 / 19000

20

14'44"

(02:44'31")

14'44" (+08'35")

1000 / 20000

21

07'50"

(02:52'22")

07'50" (+01'41")

1000 / 21000

22

10'26"

(03:02'48")

10'26" (+04'17")

1000 / 22000

23

08'46"

(03:11'35")

08'46" (+02'37")

1000 / 23000

24

08'22"

(03:19'57")

08'22" (+02'13")

1000 / 24000

25

08'37"

(03:28'34")

08'37" (+02'28")

1000 / 25000

26

09'59"

(03:38'34")

09'59" (+03'50")

1000 / 26000

27

09'51"

(03:48'26")

09'51" (+03'42")

1000 / 27000

28

13'05"

(04:01'32")

13'05" (+06'56")

1000 / 28000

29

09'28"

(04:11'01")

09'28" (+03'19")

1000 / 29000

30

12'00"

(04:23'02")

12'00" (+05'51")

1000 / 30000

31

15'02"

(04:38'04")

15'02" (+08'53")

1000 / 31000

32

13'21"

(04:51'26")

13'21" (+07'12")

1000 / 32000

33

11'12"

(05:02'38")

11'12" (+05'03")

1000 / 33000

34

14'08"

(05:16'46")

14'08" (+07'59")

1000 / 34000

35

08'46"

(05:25'33")

08'46" (+02'37")

1000 / 35000

36

09'54"

(05:35'27")

09'54" (+03'45")

1000 / 36000

37

07'15"

(05:42'43")

07'15" (+01'06")

1000 / 37000

38

20'14"

(06:02'57")

20'14" (+14'05")

1000 / 38000

39

11'37"

(06:14'35")

11'37" (+05'28")

1000 / 39000

40

15'01"

(06:29'37")

15'01" (+08'52")

1000 / 40000

41

10'09"

(06:39'47")

10'09" (+04'00")

1000 / 41000

42

13'13"

(06:53'00")

13'13" (+07'04")

1000 / 42000

43

12'15"

(07:05'16")

12'15" (+06'06")

1000 / 43000

44

17'09"

(07:22'25")

17'09" (+11'00")

1000 / 44000

45

11'58"

(07:34'24")

11'58" (+05'49")

1000 / 45000

46

08'43"

(07:43'08")

08'43" (+02'34")

1000 / 46000

47

10'15"

(07:53'24")

10'15" (+04'06")

1000 / 47000

48

15'27"

(08:08'51")

15'27" (+09'18")

1000 / 48000

49

13'57"

(08:22'48")

13'57" (+07'48")

1000 / 49000

50

08'36"

(08:31'24")

08'36" (+02'27")

1000 / 50000

51

09'41"

(08:41'06")

09'41" (+03'32")

1000 / 51000

賽前宣言:

賽後評分: 超變態的賽道...
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	125~152	65~79%
2:M馬拉松配速區	152~171	79~89%
3:T乳酸耐力區	171~177	89~92%
4:A無氧耐力區	177~188	92~97.5%
5:I最大耗氧區	188~193	97.5~100%
最大心率為193 點此去設定最大心率

5月累積里程 : 51.11 km

TCX 上傳 | 6 years ago

梁澤鈞和 Rarry Lin 說推

·


	目標心跳區間: 119~ 156

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'42"	00:07'42"
2	06'10"	00:13'52"
3	06'29"	00:20'21"
4	06'56"	00:27'17"
5	07'04"	00:34'21"
6	09'42"	00:44'03"
7	09'08"	00:53'11"
8	10'50"	01:04'01"
9	09'50"	01:13'51"
10	07'08"	01:20'59"
11	06'12"	01:27'11"
12	10'46"	01:37'57"
13	06'22"	01:44'19"
14	06'35"	01:50'54"
15	06'58"	01:57'52"
16	08'10"	02:06'02"
17	09'31"	02:15'33"
18	06'48"	02:22'21"
19	07'28"	02:29'49"
20	14'45"	02:44'34"
21	07'50"	02:52'24"
22	10'27"	03:02'51"
23	08'46"	03:11'37"
24	08'22"	03:19'59"
25	08'37"	03:28'36"
26	10'00"	03:38'36"
27	09'52"	03:48'28"
28	13'06"	04:01'34"
29	09'29"	04:11'03"
30	12'01"	04:23'04"
31	15'03"	04:38'07"
32	13'21"	04:51'28"
33	11'12"	05:02'40"
34	14'10"	05:16'50"
35	08'46"	05:25'36"
36	09'55"	05:35'31"
37	07'15"	05:42'46"
38	20'15"	06:03'01"
39	11'38"	06:14'39"
40	15'02"	06:29'41"
41	10'09"	06:39'50"
42	13'13"	06:53'03"
43	12'16"	07:05'19"
44	17'09"	07:22'28"
45	11'59"	07:34'27"
46	08'44"	07:43'11"
47	10'16"	07:53'27"
48	15'27"	08:08'54"
49	13'57"	08:22'51"
50	08'37"	08:31'28"
51	09'41"	08:41'09"
51.1	05'21"	08:41'43"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km

Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km

Piko Chiu 上傳了新日誌

5.0 km | 00:29:30 | 05:52/km

Piko Chiu 上傳了新日誌

25.1 km | 06:21:24 | 15:11/km

Piko Chiu 上傳了新日誌

8.3 km | 00:42:20 | 05:07/km

鄭穗霓上傳了新日誌

12.7 km | 01:22:32 | 06:29/km