|  全馬 | 04:01:25 | 05:43/km | 第14馬| 官方成績 | | 日期 | 2018-05-06 | | 成績 | 04:01:25 | | 總名次 | 39 / 239 | | 分組名次 | 9 / 93 | | 平均速度 | 05:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" | 00:51'04" | | 00:25'33" (+00'02") | | 00:26'26" (+00'55") | 00:54'30" (+03'26") | | 00:28'04" (+02'33") | | 00:29'20" (+03'49") | 01:00'01" (+08'57") | | 00:30'41" (+05'10") | | 00:32'13" (+06'42") | 01:05'27" (+14'23") | | 00:33'14" (+07'43") | |
日期: 2018-05-06 05:32 - 總爬升: 331 m - 平均心率: 156 - 卡路里: 2247 Cal - 總步數: 47006 - 平均步頻: 194 - 平均步幅: 88 cm - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'26" (+00'49") | 1006 / 1006 | 188 / 97 | | 2 | | 05'25" (+00'48") | 1002 / 2008 | 194 / 94 | | 3 | | 05'05" (+00'28") | 1004 / 3013 | 195 / 100 | | 4 | | 04'37" | 1005 / 4018 | 193 / 111 | | 5 | | 04'51" (+00'14") | 1009 / 5027 | 191 / 107 |
| 6 | | 04'55" (+00'18") | 1003 / 6031 | 191 / 105 | | 7 | | 04'59" (+00'22") | 1001 / 7033 | 191 / 104 | | 8 | | 05'29" (+00'52") | 1002 / 8035 | 190 / 95 | | 9 | | 04'58" (+00'21") | 1003 / 9039 | 191 / 104 | | 10 | | 05'03" (+00'26") | 1007 / 10046 | 192 / 102 | | 11 | | 05'01" (+00'24") | 1003 / 11050 | 192 / 103 | | 12 | | 05'07" (+00'30") | 1004 / 12055 | 192 / 101 | | 13 | | 05'20" (+00'43") | 1002 / 13058 | 192 / 97 | | 14 | | 05'23" (+00'46") | 1000 / 14058 | 191 / 96 | | 15 | | 05'28" (+00'51") | 1002 / 15060 | 192 / 94 | | 16 | | 05'22" (+00'45") | 1004 / 16065 | 194 / 95 | | 17 | | 05'23" (+00'46") | 1002 / 17067 | 192 / 96 | | 18 | | 05'22" (+00'45") | 1004 / 18072 | 196 / 94 | | 19 | | 06'19" (+01'42") | 1003 / 19075 | 184 / 85 | | 20 | | 05'32" (+00'55") | 1004 / 20080 | 192 / 93 | | 21 | | 05'36" (+00'59") | 1006 / 21086 | 195 / 91 | | 22 | | 05'34" (+00'57") | 1001 / 22088 | 192 / 93 | | 23 | | 06'03" (+01'26") | 1005 / 23093 | 199 / 82 | | 24 | | 05'34" (+00'57") | 1002 / 24096 | 190 / 94 | | 25 | | 06'25" (+01'48") | 1004 / 25101 | 191 / 81 | | 26 | | 06'01" (+01'24") | 1001 / 26103 | 192 / 86 | | 27 | | 05'58" (+01'21") | 1007 / 27110 | 190 / 87 | | 28 | | 06'30" (+01'53") | 1003 / 28114 | 199 / 77 | | 29 | | 06'20" (+01'43") | 1009 / 29124 | 183 / 85 | | 30 | | 05'41" (+01'04") | 1002 / 30126 | 190 / 92 | | 31 | | 06'54" (+02'17") | 1005 / 31131 | 197 / 73 | | 32 | | 06'11" (+01'34") | 1002 / 32133 | 201 / 80 | | 33 | | 05'54" (+01'17") | 1005 / 33138 | 189 / 89 | | 34 | | 06'11" (+01'34") | 1003 / 34142 | 197 / 81 | | 35 | | 06'55" (+02'18") | 1006 / 35149 | 207 / 69 | | 36 | | 06'40" (+02'03") | 1005 / 36155 | 204 / 73 | | 37 | | 06'54" (+02'17") | 1001 / 37156 | 205 / 70 | | 38 | | 06'27" (+01'50") | 1003 / 38159 | 190 / 81 | | 39 | | 06'42" (+02'05") | 1000 / 39160 | 207 / 71 | | 40 | | 06'26" (+01'49") | 1006 / 40166 | 192 / 80 | | 41 | | 06'36" (+01'59") | 1005 / 41171 | 207 / 72 | | 42 | | 05'42" (+01'05") | 625 / 41796 | 190 / 92 |
賽後評分: 風景美空氣好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 248.32 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'26" | 00:10'54" | | 3 | 05'07" | 00:16'01" | | 4 | 04'39" | 00:20'40" | | 5 | 04'51" | 00:25'31" | | 6 | 05'00" | 00:30'31" | | 7 | 05'00" | 00:35'31" | | 8 | 05'27" | 00:40'58" | | 9 | 05'00" | 00:45'58" | | 10 | 05'06" | 00:51'04" | | 11 | 05'03" | 00:56'07" | | 12 | 05'09" | 01:01'16" | | 13 | 05'21" | 01:06'37" | | 14 | 05'24" | 01:12'01" | | 15 | 05'29" | 01:17'30" | | 16 | 05'18" | 01:22'48" | | 17 | 05'30" | 01:28'18" | | 18 | 05'21" | 01:33'39" | | 19 | 06'21" | 01:40'00" | | 20 | 05'34" | 01:45'34" | | 21 | 05'36" | 01:51'10" | | 22 | 05'38" | 01:56'48" | | 23 | 06'03" | 02:02'51" | | 24 | 05'39" | 02:08'30" | | 25 | 06'24" | 02:14'54" | | 26 | 06'05" | 02:20'59" | | 27 | 05'55" | 02:26'54" | | 28 | 06'35" | 02:33'29" | | 29 | 06'21" | 02:39'50" | | 30 | 05'45" | 02:45'35" | | 31 | 06'53" | 02:52'28" | | 32 | 06'16" | 02:58'44" | | 33 | 05'53" | 03:04'37" | | 34 | 06'16" | 03:10'53" | | 35 | 06'55" | 03:17'48" | | 36 | 06'40" | 03:24'28" | | 37 | 06'58" | 03:31'26" | | 38 | 06'29" | 03:37'55" | | 39 | 06'43" | 03:44'38" | | 40 | 06'24" | 03:51'02" | | 41 | 06'41" | 03:57'43" | | 41.6 | 06'08" | 04:01'33" |
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